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Your Poop Questions Answered

Home Self Sufficiency Natural Health Your Poop Questions Answered

“Why is my poop…?” You asked, we’ve got the answer. If you’re curious as to what your poop says about you and your overall health, keep reading.

Your Poop Questions Answered

Have you thought about your poop today? You probably haven’t. It’s not really a subject that you bring up in a gathering or a get-together. But did you know that your poop can tell a lot about your overall health? Have you ever peeked in the toilet bowl to check out what your poop looks like? Yes, I know, you may be a little grossed out of the topic, but trust me. You should know your poop. See what the textures and shades mean in the infographic below!

Know your Poop

You can thank Daily Infographic for this wonderful poop guide!

Your Poop Questions Answered

When you poop, the little brown blob in your toilet bowl is what’s left of the food after your body has absorbed all the nutrients it needs from it.

Pooping is vital to your health as it’s your body’s natural way of expelling the waste that it doesn’t need. That’s why how your poop looks and smells can also give clues to what’s going on inside your body.

Textures of Poop

Texture of poop

  • Separate hard lumps, like nuts

You’re lacking fiber and fluids. Drink more water and chomp on some fruits and veggies.

  • Sausage-shaped but lumpy

Not as serious as separate hard lumps, but you need to load up on fluids and fiber.

  • Sausage-shaped but with cracks on surface

This is normal, but the cracks mean you could still up your intake of water.

  • Sausage-shaped, smooth and soft

Optimal poop! You’re doing fine!

  • Soft blobs with clear-cut edges

Not too bad. Pretty normal if you’re pooping multiple times a day.

  • Fluffy pieces with ragged edges, a mushy stool

You’re on the edge of normal. This type of poop is on its way to becoming diarrhea.

  • Watery, no solid pieces, all liquid

You’re having a diarrhea! This is probably caused by some sort of infection and diarrhea is your body’s way of cleaning it out. Make sure you drink lots of liquids to replace the liquids lost otherwise you might find yourself dehydrated!

  • Soft and sticks to the side of the toilet bowl

Presence of too much oil, which could mean that your body isn’t absorbing the fats properly. Diseases like chronic pancreatitis prevent your body from properly absorbing fat.

Shades of Poop

Shade of Poop

image source

While color is an indicator of how your body is reacting to what you’ve eaten, it could also depend on the color of the food you’ve eaten. Be mindful of this if you’re noticing a n unusual change.


You’re fine. Poop is naturally brown due to the bile produced in your liver.


Food may be moving through your large intestine too quickly. Or you could have eaten lots of green leafy veggies, or green food coloring.


Greasy, foul-smelling yellow poop indicates excess fat, which could be due to malabsorption disorder like celiac disease.


It could mean that you’re bleeding internally due to ulcer or cancer. Some vitamins containing iron or bismuth subsalicylate could cause black poop too. Pay attention if it’s sticky, and see a doc if you’re worried.

Light-colored, white, or clay-colored

If it’s not what you’re normally seeing, it could mean a bile duct obstruction. Some meds could cause this too. See a doc.

Blood-stained or Red

Blood in your poop could be a symptom of cancer. Always see a doc right away if you find blood in your stool.

Poop Questions Answered

Poop Questions

image source

How often should you poop?

On average, people go once or twice a day, but some may go more and some may go less. According to doctors, there’s no normal frequency, so as long as you’re comfy, you’re fine.

How to keep your poop healthy?

  • Eat a diet high in fiber (20 – 25 g), lots of water, regular exercise.
  • If you’re having trouble pooping (constipation), dietary fiber can help make the passage smoother.
  • Proper hydration helps ensure your colon is slippery enough for the poop to move through.

When to see a doctor?

The first time you see anything out of the ordinary in your poop, don’t panic yet. See if it happens again. If symptoms persist, then go talk to a doctor. Pay attention to what your body is telling you, and whenever you feel uneasy, it’s time to go to a doctor.

Quick Facts About Poop

  • The food you eat usually takes 1-3 days from the time you eat it till it ends up in your poop.
  • Poop is made up of undigested food, bacteria, mucus, and dead cells, that’s why it smells.
  • Healthy poop sinks slowly.

Do these facts make you a little curious about what your poop looks like? You can share your thoughts below in the comments but I hope you won’t describe what you see in the toilet!

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Self Sufficiency

NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls

New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.

The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.

The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.

“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”

The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller

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Self Sufficiency

How To Make Lacto-Fermented Sauerkraut In A Mason Jar

The thing about homesteading is you get to create your own ingredient right from scratch! Cheese, yogurt, butter and now sauerkraut, a delightfully sour and crunchy ingredient you can use on your meals — or consume by itself — while on a homestead, or while facing this health crisis!

This homemade sauerkraut is a great meal because it has a long shelf life. You can either make plain sauerkraut or mix it with herbs and spices. In this tutorial let us make Lacto-fermented sauerkraut that preserves all the good probiotics in a jar, good for your guts.

So how to make sauerkraut in a mason jar?

RELATED: How To Make Buttermilk On Your Homestead

Delicious Sauerkraut Recipe Every Homesteader Should Know

Why Make Sauerkraut?


Not only does sauerkraut spoil a long time, but it is also a meal in itself, and it is also easy to make! You don’t need to be an expert cook, all you need to do is follow these simple steps.

So let us get started. Here are the steps in making sauerkraut in a mason jar.


  • 1 head of cabbage or 2 1/2 lbs cabbage
  • 1 tablespoon of salt

Tools Needed:

  • knife
  • bowl
  • mason jar
  • smaller jar
  • rubber band

Step 1: Wash & Clean the Tools & Ingredients

Wash all the equipment and utensils you need. Wash your hands too.

You don’t want to mix your sauerkraut with bad bacteria, anything that is going to make you sick.

Next, remove the faded leaves from your cabbage. Cut off the roots and the parts that don’t seem fresh.

Step 2: Cut the Cabbage Into Quarters & Slice Into Strips

Cut your cabbage into quarters and remove the core. Then, slice it into strips.

Step 3: Place in a Bowl & Sprinkle With Salt

Put the stripped cabbage into a bowl. Sprinkle the cabbage with 1 tablespoon of salt.

TIP: Use canning salt or sea salt. Iodized salt will make it taste different and may not ferment the cabbage.

RELATED: Homemade Yogurt Recipe

Step 4: Massage the Cabbage

Massage the cabbage for five minutes or more to get the juice out.

TIP: You’ll know it’s ready when you see a bit of juice at the bottom of the bowl and will look similar to coleslaw.

Step 5: Press Cabbage Into the Mason Jar

Add the cabbage to the mason jar gradually. Press it in hard to allow the juice to come out. Do this every time you add about a handful of cabbage.

IMPORTANT: Food should be covered by the liquid to promote fermentation. Add any excess liquid from the bowl to the jar.

Step 6: Press a Smaller Jar Into the Mason Jar

You want to squeeze every ounce of that juice from the cabbage. To do this place the mason jar in a bowl and get a smaller jar.

Fill it with water or marble to make it heavy. Press it into the bigger mason jar. Allow any juices to rise to the surface.

Step 7: Cover the Jars With Cloth & Tie With Rubber Band

Leave the small jar on. To keep your jars clean from annoying insects and irritating debris, cover your jars with a clean cloth. Then, use a rubber band to tie the cloth and the jars together, putting them in place.

Step 8: Set Aside & Check Daily

Set it aside in a cool dry place, away from direct sunlight. Check the water level daily. It should always be above the cabbage.

Step 9: Taste Your Sauerkraut & Keep at Cool Temperatures

Homemade Sauerkraut Cumin Juniper | How To Make Lacto-Fermented Sauerkraut In A Mason Jar

After about five days, you can taste your sauerkraut. If the taste is to your liking, tightly cover it with the lid and store in the fridge or cellar.

NOTE: If after five days it’s still not your desired taste, leave it for a few more days. This will allow the fermentation process to continue.

You can now enjoy your sauerkraut in a mason jar. Enjoy its goodness! You can use it as a side dish or mix it with your favorite sandwich.

Things to Remember in Making Sauerkraut

  • Store away from direct sunlight and drafts.
  • Colder weather will make the process longer. Spring is the best time to make them since the warmth helps activate the fermentation.
  • Always make sure that the cabbage is below the water level during the entire fermentation process.
  • If the water level decreases during the fermentation process, you can make a brine and add it.

Let us watch this video from Kristina Seleshanko on how to make delicious Lacto-fermented sauerkraut in a mason jar!

So there you have it! Making Lacto-fermented sauerkraut in a mason jar is as easy as slicing the cabbage into strips. Remember that as long it remains unopened, your sauerkraut can last for months. Best of all, you can partner this sauerkraut in many recipes.

What do you think of this homemade recipe? Share your best sauerkraut recipe in the comments section below!

Fellow homesteaders, do you want to help others learn from your journey by becoming one of our original contributors? Write for us!


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Self Sufficiency


Having plants in the house will bring peace to people. Having a little garden with vegetables is even better! You can grow these vegetables in your backyard garden easily as well!

RELATED: Microgreens Growing Guide

In this article:

  1. Tomato
  2. Eggplant
  3. Beet
  4. Spinach
  5. Pea
  6. Carrot
  7. Radish
  8. Cauliflower
  9. Asparagus

Growing veggies in your garden will give you an opportunity to understand what you eat and value it more. Early spring is when most vegetables are being planted. Keep reading to learn about 9 spring vegetables that anyone can grow in their garden!


Tomato is the most popular garden vegetable in the States! There are different varieties to choose from. Tomatoes need to be planted in early spring because they won’t survive a frost.

Because tomatoes are consumed daily, try adding them to your garden! They’re not difficult to grow either.


Eggplants are known to have low-calorie, vitamins, minerals, and nutrients. Plus, they are delicious! So why not plant them in your garden?

Eggplants shouldn’t be planted too early because they won’t be able to survive a frost. So you could consult an expert in your area before you plant your eggplants.


Beets are known to be a superfood for its various health benefits. They’re easier to grow in the garden, usually around late March or early April.

If the weather is always cool, beets will keep getting bigger and bigger. Once the weather starts to warm up, you’ll need to harvest them, or they’ll go to waste.


Spinach is a delicious early spring veggie, and it’s also very beneficial for health. And it’s not difficult to grow spinach in your garden!

Spinach needs cold weather to grow. Getting spinach to grow is easy, but keeping it growing will require some extra care.


Peas are usually planted in late April. Peas will die in freezing temperatures, but they also won’t survive the heat either. So make sure you plant your peas in early spring.

Peas are widely used in many different ways, and there are different types of peas. The soil you’ll be planting your peas should be suitable for them, so make sure you ask while buying seeds.


There are different types of carrots, but regardless of their size and color, it’s a fact that carrots are both delicious and rich in vitamins.

They’re root vegetables, so with proper sun and watering, they can be picked up as baby carrots as well.


A radish is an excellent option for beginners because it doesn’t require too much care. Radish is easy to harvest.

Radish grows fast, so it’s better to keep an eye on it after a few weeks. Radish usually is grown pest-free, but there’s always the chance of unwanted guests, so watch out for worms. Radish can be eaten raw or can be added to garnish recipes.


Cauliflower isn’t the easiest vegetable to grow at home, but it is very popular.

Cauliflower grows better in colder weather, so before you plant it, consider the climate of your garden. Cauliflower can be eaten raw or cooked, and it is known to be very beneficial for health.


Freshly picked, tender asparagus is very delicious!

Asparagus plants get more productive with each harvest, and mature asparagus harvest can last for months! Make sure you plant them at the correct time, or else they might go to waste.

All the vegetables listed above are great for your healthy diet, and it’s fun to watch them grow. So don’t miss out on the opportunity to grow your own veggies and eat healthy this spring!

So tell us which veggies will you be growing this spring? Tell us in the comments section!




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