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The Time-Tested, Hidden Benefits Of Fermented Foods

There are so many reasons why you should incorporate fermented foods into your diet.

Fermented foods: the words bring up images of sauerkraut and kimchi along with other pungent morsels. But if you haven’t given it much more thought than that, well, perhaps you should.

Fermentation is a great way to preserve food without the use of canning pots and freezers. It’s also loaded with additional benefits that other forms of preservation just don’t give you.

What Is Fermentation?

Fruits and vegetables naturally carry a beneficial bacteria known as lactobacilli. It’s one of the same types that you can find in cultured dairy products such as yogurt. Fermentation occurs when you submerge a fruit or vegetable in brine. After this, the lactobacilli will then begin to eat the natural sugar and essentially convert it into alcohol. Additionally, while the good bacteria are growing in number, they’re inhibiting putrefying bacteria that would otherwise cause the food to rot. The number of helpful bacteria will increase and they will produce enzymes. They will also produce other substances which have antibiotic and anti-carcinogenic properties.

Many cultures have employed this process since ancient times. The Ancient Greeks understood that an important chemical change took place during lacto-fermentation. They called it “alchemy.”

What Are The Benefits Of Fermented Food?

Perhaps the biggest benefit of consuming fermented food is its ability to boost your immune system. Scientists estimate that somewhere between 80-90 percent of your immune function happens in your gut. When “bad” bacteria overrun your intestines, you get sick. Adding a few spoonfuls of sauerkraut to your sandwich is like sending a small army of good bacteria to fight off the bad.

The bacteria from lacto-fermentation also helps to aid in digestion and may even help you to absorb certain nutrients more easily.

Finally, it is the only form of preservation that not only does not destroy certain nutrients, but it actually increases some. It is food that is high in digestive enzymes, B vitamins, omega 3s as well as lactase and lactic acid, which fend off harmful bacteria.

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Furthermore, good health is not the only benefit – these foods are also incredibly easy on your pocketbook. Not only are fermented foods inexpensive, but you can make them very easily yourself. When you find that you’ve got more cabbage (or just about any other veggie) than your family is going to eat fresh, it’s a simple matter to ferment it yourself.

Purchasing Fermented Foods

While making fermented foods is an easy do-it-yourself project, there may be times when you’ll want to buy it from your local grocery store.

If you’re going to go for the store-bought variety, select something from the refrigerated section. Fermented food is full of living organisms that need to be kept cool in order to stay alive. Make sure the label does not say “pasteurized.” This would mean that those companies have heated and killed all those wonderful bacteria in their products.

Also, if purchasing a fermented soy product such as a miso, tempeh, or soy sauce, consider looking for one with an “organic” or “non-GMO verified” label. This is because soy is one of the worst offenders for being genetically modified.

Making Your Own Fermented Foods

fermented foods

If you’ve never made your own fermented foods before, it’s worth giving a try.

If you’ve never made your own fermented foods before, it’s worth giving a try. It is perhaps the easiest method of preservation and it does not require any special equipment. Beets, radishes, green beans, and onions all work well. But if this is your very first time, try starting out by making sauerkraut as it’s the easiest.

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To make your own sauerkraut, simply wash and shred your cabbage and put it into a sealable container such as a mason jar. (Use a bigger one than you think you’ll need as it might bubble over during the fermentation process if you don’t). Now cover it with salt. That’s it! The salt will draw out the water in the cabbage and combine with it to form a brine. You may need to put some type of weight on the cabbage in order to keep it submerged.

Now keep your jar at a cool temperature – either in a cold cellar or in the refrigerator. The fermentation process will take about three days for a quart-sized jar. You’ll know when it’s ready by tasting it every couple of days. You’ll probably see some bubbles and a substance that looks like a white foam or scum. Nonetheless, this is normal and you can skim it off. If you expose any cabbage to the air it could get some mold, but this will not ruin the submerged cabbage in any way. Simply remove any moldy bits and enjoy your creation on a sausage, sandwich, or all on its own.


There are so many reasons why you should incorporate fermented foods into your diet. It’s healthy, inexpensive, and a great method of preservation. It’s also super easy to do yourself. Why not get started by making your own batch of sauerkraut today? From there, experiment with other vegetables and enjoy all of the benefits that these foods have to offer.

You may also enjoy reading an additional Off The Grid News article: Vinegar-Based Fruit Juices Ben Franklin Drank As Medicine On Hot Summer Days

What are your favorite fermented foods? Share them and any tips in the comments below.

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Self Sufficiency

NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls

New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.

The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.

The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.

“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”

The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller

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The Ultimate Energizer Review – Does It Really Work?


If you’re looking for a review of the ultimate energizer guide then you have come to the right spot because in this exclusive article we’re going to blow the lid off the ultimate energizer once and for all and reveal weather it is the real deal or not.

This brings us to the review of the ultimate energizer guide. This is a program that provides users with classified information on how to build a free energy generator. But can the program really make you achieve this?

does it work? will it be worth your investment, time and energy? all these questions and more are what this review on the ultimate energizer program seeks to help you find answers to.

The ultimate energizer review – is it worth it?

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About The Ultimate Energizer guide

The ultimate energizer is your ultimate guide to building your own alternative and portable energy source to power up any of your household appliances including refrigerators and aircon units. It is a very affordable way to having an emergency generator that can help you save more than 50% from your electricity bills without spending too much on other alternative energy source like solar panels or wind turbines which is costly and will also need a lot of space.

The ultimate energizer causes you to be calm about the electricity bill. This well ordered guide shows you how to manufacture this claim “home energy gadget” today impeccably. This will dispose of your energy charge ensured.

It is lost to the earth which means we need to really take care of it in order to reduce the cost of energy bills which introduces the ultimate energizer guide.

About The Ultimate Energizer Creator

The creator of the complete the ultimate energizer guide is steven perkins. He found the journal of the founder of this technology in his home when his father shifted near quebec city in canada.

In this post, we will review the ultimate energizer whose creator claimed to offer a way through which you can generate non-stop current. According to the author, you can drop down your electricity bills by 80%.

Of course the ultimate energizer owners provide resources. But the truth is that you are a master creator. All of them have that talent in us. The only difference is the extent to which it is hidden in each of us.

Features of The Ultimate Energizer

The features of the ultimate energizer guide are as follows:-. This program guide will help you to design a the ultimate energizer generator which will follow the rules of linear induction motor which is built around a track that is orbicular to maintain the smooth motion of rotors that are transportable.

You can find here, a extensive review which highlights all the important features and performance criteria of the ultimate energizer. Use of the the ultimate energizer is very easy since all of the functions can be accessed in a short time; you have complete control over it. 100% money back guarantee shows that the ultimate energizer really works. The ultimate energizer gives full customer support for 7/24/365, also, features, credibility and the ultimate energizer’s ease of use are favorably satisfied by the buyers.

Use it on any electrical appliances from small clocks to big plasma tv screens, refrigerators, and air conditioners. Power the cabins while hiking to the mountains or camping. Other essential features of this complete the ultimate energizer are that it is easy to assemble and does not require a technical background to master engineering.

Pros and Cons of The Ultimate Energizer

I’ve created this  honest ultimate energizer review to help you make a well-informed decision. I’ve tested it myself and now i’m going to share with you all the key aspects you may be interested in: how does it work? is it really so powerful and effective? what are its pros and cons?.

It is non-polluting. It remains popular the ultimate energizer guide pros & cons because it is both a renewable and clean source of energy. Harnessing solar energy is more than a fine idea it’s currently a reality in thousands of homes in a lot of nations around the world.

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On the review of the ultimate energizer guide, we will be looking into what exactly the program is all about, the details of the energy generator program, the benefits, pros & cons and our conclusion on the program.

Does The Ultimate Energizer really work?

The device is usable during emergencies. It works without fuels and therefore there are no expected fumes. It is weather proof. Cons of the ultimate energizer. You can only download the program from the official website.

But the ultimate energizer reviews that are available from real users online on platforms like google and youtube seem to confirm that the device does indeed work. So, as per my ultimate energizer review answer to the question is the ultimate energizer legit? is definitely yes.

The ultimate energizer guide. The ultimate energizer is said to work for your home and cut electricity by 82%, guaranteed by tomorrow. The ultimate energizer reviews. It can boost any type of electricity by as much as 5 times.

Advantages of The Ultimate Energizer Program

The program can benefit you in many ways. Below we are listing the advantages of using the ultimate energizer program for generating electricity:. This device will help you save up to 60%-70%, without investing money in solar panels which can cost you a lot of money.

There are additional the ultimate energizer guide program advantages too, including advantages at tax time, so do your homework on what you might have for being a solar power pioneer contributed back.

Why The Ultimate Energizer is Useful?

The ultimate energizer is a complete guide and blueprint. With it, you get everything you need to know to build your own free energy generator. This generator can be completed for less than $50 if you have some tools already. But i remember reading another review of the ultimate energizer, and the guy said he took days. Maybe he was crafty. Then, you assemble it and get it to work.

You will be guided step by step, that anybody who can read can build it. You do not need prior building experience or massive strength; it is that easy. Building the ultimate energizer takes under 4 hours if you are slow and definitely a lot less when you have help.

The ultimate energizer has already changed the lives of over 30,000 families who chose to power their homes using this eco-friendly device. This is definitely a good investment that is worth your time and money and if you think it isn’t after trying it out, you can request for a refund.

Is The Ultimate Energizer a Scam?

The ultimate energizer guide really show you how to power your house and save tremendously, or is this just another overhyped scam? this system was created after its owner decided he wanted to have a home power generating system in case of any crises or disasters.

The ultimate energizer pdf. It does not need any conventional electric power. The ultimate energizer scam. In this program, you can also build more generator and sell for profit. This product can also be incorporated into the automobile to power an electric motor.

All you need is an open mind and a desire to try new things to get a life in the field of freedom of energy. So, what are you waiting for? it’s time to say goodbye to major energy companies and start using the ultimate energizer guide today.

Watch this video demonstration of the ultimate energizer guide put into action


>> Click here to get access to the ultimate energizer guide now

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