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The Overlooked Nutritional Powerhouse You Can Stockpile For Years

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If you are looking to add some powerhouse nutrition to your fall and winter meals, be sure to consider lentils.

Lentils are legumes, and when compared with other dried beans, they are easy and quick to prepare since they do not require presoaking. However, they offer high nutritional content, and they readily absorb other flavors in your soups, stews and side dishes. Even better: They will store for years and years.

Lentils originated in central Asia and are one of the world’s first cultivated foods. In fact, lentil seeds dating back to Old Testament times have been discovered at archeological sites in the Middle East. Sometime before the first century, lentils made their way to India, where they became the basis of the popular Indian dish, dal.

There are dozens of varieties of lentils, and they are classified by size and by color. Although green and brown lentils are the most common types in the U.S., lentils also come in orange, red, yellow and black varieties. Flavors differ slightly among the different types, but each one offers a rich, dense, slightly nutty taste.

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Here are some of the many health benefits lentils can provide.

Manganese. Stored in the bones and in the liver, pancreas and kidneys, this mineral helps the body maintain a normal level of blood sugar. It also offers protection against free radicals. A 100-gram serving of red lentils provides 100 percent of your daily manganese requirements.

Protein. If you are a vegetarian or are just looking to increase your protein intake, lentils are a great choice. A half cup serving of dry lentils provides 26 grams of energy-packed protein. They also are naturally gluten-free. Lentils are one of the best sources of alkaline protein, which means they can help balance the body’s pH level, promoting a healthy gut.

Fiber. If you consume 100 grams of dry green lentils, you will get 80 percent of your day’s fiber recommendation. A high daily intake of dietary fiber can help lower your “bad” cholesterol levels and offer protection against developing Type 2 diabetes and colon cancer. High fiber also regulates the digestive system, helping to prevent constipation, diarrhea, inflammatory bowel disease and diverticulitis.

Potassium. Potassium is helpful in regulating blood pressure, and it can help fight the damaging effects of too much sodium in the diet. A 100-gram serving of red lentils offers more potassium content than a large banana.

Folate. Folate plays an important part in heart health, nerve function and the formation of red blood cells. It helps prevent anemia and is very important in helping increase the blood volume of pregnant women and women of childbearing age in general.

The Overlooked Nutritional Powerhouse You Can Stockpile For Years

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Iron. You can take a natural iron supplement by eating 100 grams of lentils, which provides almost half of your daily iron requirement. Iron helps in the formation of hemoglobin in the blood and myoglobin in the muscles, both of which help fight against fatigue and tiredness.

Low starch content. Compared with refined grains and packaged carbohydrates, lentils have a low impact on blood sugar levels. Lentils contain about 35 percent digestible starch, and about 65 percent resistant starch, which is the type that escapes absorption in the small intestines. Eating lentils can help curb your appetite, since they are low in calories yet are satisfying.

How to Purchase Lentils

Lentils are available in prepackaged containers and in bulk bins. Look for lentils that are whole and without cracks and without any evidence of damage from insects or moisture.

Unlike many canned vegetables, canned lentils retain most of their nutrition. Check the label, however, to avoid added salt or other ingredients.


When dry lentils are stored in an airtight container in a cool, dry and dark place, they will store for years. Cooked lentils will stay fresh in the refrigerator for about three days in a covered container.

Cooking With Lentils

Spread lentils out on a light plate or surface to check for and to remove any small rocks or other debris. Then rinse lentils in a strainer under cool running water.

To boil lentils, use one cup of lentils per three cups of liquid. For lentils that are easier to digest, place them in water that is already boiling. When the water returns to a full boil, turn down heat to a simmer and cover the pot. Red lentils take about 20 minutes to cook, while green lentils take about 30 minutes.

You can lengthen or shorten this time depending on the consistency you desire. For example, you might want to cook them for less time if you want a firmer texture for a salad or soup. If you are making a curry or a dal, however, you may want to increase the cooking time so your lentils have a softer consistency.

Have you ever eaten or stored lentils? What advice would you add? Share your tips in the section below:

Here are some recipes for lentils you may want to consider:

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Self Sufficiency

NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls

New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.

The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.

The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.

“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”

The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller

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The Ultimate Energizer Review – Does It Really Work?


If you’re looking for a review of the ultimate energizer guide then you have come to the right spot because in this exclusive article we’re going to blow the lid off the ultimate energizer once and for all and reveal weather it is the real deal or not.

This brings us to the review of the ultimate energizer guide. This is a program that provides users with classified information on how to build a free energy generator. But can the program really make you achieve this?

does it work? will it be worth your investment, time and energy? all these questions and more are what this review on the ultimate energizer program seeks to help you find answers to.

The ultimate energizer review – is it worth it?

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About The Ultimate Energizer guide

The ultimate energizer is your ultimate guide to building your own alternative and portable energy source to power up any of your household appliances including refrigerators and aircon units. It is a very affordable way to having an emergency generator that can help you save more than 50% from your electricity bills without spending too much on other alternative energy source like solar panels or wind turbines which is costly and will also need a lot of space.

The ultimate energizer causes you to be calm about the electricity bill. This well ordered guide shows you how to manufacture this claim “home energy gadget” today impeccably. This will dispose of your energy charge ensured.

It is lost to the earth which means we need to really take care of it in order to reduce the cost of energy bills which introduces the ultimate energizer guide.

About The Ultimate Energizer Creator

The creator of the complete the ultimate energizer guide is steven perkins. He found the journal of the founder of this technology in his home when his father shifted near quebec city in canada.

In this post, we will review the ultimate energizer whose creator claimed to offer a way through which you can generate non-stop current. According to the author, you can drop down your electricity bills by 80%.

Of course the ultimate energizer owners provide resources. But the truth is that you are a master creator. All of them have that talent in us. The only difference is the extent to which it is hidden in each of us.

Features of The Ultimate Energizer

The features of the ultimate energizer guide are as follows:-. This program guide will help you to design a the ultimate energizer generator which will follow the rules of linear induction motor which is built around a track that is orbicular to maintain the smooth motion of rotors that are transportable.

You can find here, a extensive review which highlights all the important features and performance criteria of the ultimate energizer. Use of the the ultimate energizer is very easy since all of the functions can be accessed in a short time; you have complete control over it. 100% money back guarantee shows that the ultimate energizer really works. The ultimate energizer gives full customer support for 7/24/365, also, features, credibility and the ultimate energizer’s ease of use are favorably satisfied by the buyers.

Use it on any electrical appliances from small clocks to big plasma tv screens, refrigerators, and air conditioners. Power the cabins while hiking to the mountains or camping. Other essential features of this complete the ultimate energizer are that it is easy to assemble and does not require a technical background to master engineering.

Pros and Cons of The Ultimate Energizer

I’ve created this  honest ultimate energizer review to help you make a well-informed decision. I’ve tested it myself and now i’m going to share with you all the key aspects you may be interested in: how does it work? is it really so powerful and effective? what are its pros and cons?.

It is non-polluting. It remains popular the ultimate energizer guide pros & cons because it is both a renewable and clean source of energy. Harnessing solar energy is more than a fine idea it’s currently a reality in thousands of homes in a lot of nations around the world.

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On the review of the ultimate energizer guide, we will be looking into what exactly the program is all about, the details of the energy generator program, the benefits, pros & cons and our conclusion on the program.

Does The Ultimate Energizer really work?

The device is usable during emergencies. It works without fuels and therefore there are no expected fumes. It is weather proof. Cons of the ultimate energizer. You can only download the program from the official website.

But the ultimate energizer reviews that are available from real users online on platforms like google and youtube seem to confirm that the device does indeed work. So, as per my ultimate energizer review answer to the question is the ultimate energizer legit? is definitely yes.

The ultimate energizer guide. The ultimate energizer is said to work for your home and cut electricity by 82%, guaranteed by tomorrow. The ultimate energizer reviews. It can boost any type of electricity by as much as 5 times.

Advantages of The Ultimate Energizer Program

The program can benefit you in many ways. Below we are listing the advantages of using the ultimate energizer program for generating electricity:. This device will help you save up to 60%-70%, without investing money in solar panels which can cost you a lot of money.

There are additional the ultimate energizer guide program advantages too, including advantages at tax time, so do your homework on what you might have for being a solar power pioneer contributed back.

Why The Ultimate Energizer is Useful?

The ultimate energizer is a complete guide and blueprint. With it, you get everything you need to know to build your own free energy generator. This generator can be completed for less than $50 if you have some tools already. But i remember reading another review of the ultimate energizer, and the guy said he took days. Maybe he was crafty. Then, you assemble it and get it to work.

You will be guided step by step, that anybody who can read can build it. You do not need prior building experience or massive strength; it is that easy. Building the ultimate energizer takes under 4 hours if you are slow and definitely a lot less when you have help.

The ultimate energizer has already changed the lives of over 30,000 families who chose to power their homes using this eco-friendly device. This is definitely a good investment that is worth your time and money and if you think it isn’t after trying it out, you can request for a refund.

Is The Ultimate Energizer a Scam?

The ultimate energizer guide really show you how to power your house and save tremendously, or is this just another overhyped scam? this system was created after its owner decided he wanted to have a home power generating system in case of any crises or disasters.

The ultimate energizer pdf. It does not need any conventional electric power. The ultimate energizer scam. In this program, you can also build more generator and sell for profit. This product can also be incorporated into the automobile to power an electric motor.

All you need is an open mind and a desire to try new things to get a life in the field of freedom of energy. So, what are you waiting for? it’s time to say goodbye to major energy companies and start using the ultimate energizer guide today.

Watch this video demonstration of the ultimate energizer guide put into action


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Better Off-Grid Deal Yet? Good This Weekend Only!

Get Two Pocket Air Pros Worth $99.00 FREE With Your Purchase Of A Pocket Power

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