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Self Sufficiency

The One Nutrient-Dense Vegetable That Can (Nearly) Feed Your Family For An Entire Year

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It can be hard to decide on crops for sustenance farming, but growing beans is an easy decision. Beans have a long tradition in North America for a reason: They’re easy to grow, can yield large amounts of food, and are packed with nutrition. And if you know how many seeds to plant, you can easily grow enough to just about feed your family for a full year.

As a source of protein, beans are much less labor-intensive to produce than meat, dairy or eggs, and can be a valuable supplement in your diet. They store well, and each successive year of growing and harvesting beans will lead to better yields within your climate.

If you directly compare the nutritional content of black beans and chicken, the result is surprising:

Black Beans, 100 gChicken, 100 g
Calories341249
Fat1.4 g14 g
Protein22 g27 g
Dietary Fiber16 g0 g
Calcium123 mg15 mg
Potassium1483 mg223 mg
Iron5 mg1.3 mg
Vitamin B60.3 mg0.4 mg
Magnesium171 mg23 mg

Comparing other beans and meats yields similar results. The two foods provide an almost equivalent amount of protein, but the beans are more nutrient-rich, by far. It should be noted that the protein in beans is an incomplete protein, and a vegetarian diet would require additional plant proteins such as whole grains or nuts eaten through the day to provide all the amino acids needed for the body.

Need Non-GMO Heirloom Beans For Your Spring Garden? The Best Deals Are Right Here!

This is partly why the Native Americans grew beans alongside corn and squash; the “three sisters” together provide nearly all the nutrients the body needs. When you’re using beans to supplement an omnivorous diet, you needn’t worry about that because the meat, dairy and eggs will provide all the complete protein you need. Beans are the go-to food to fill you up and stretch your meals, so they last longer and feed more people.

Choosing and Growing Beans

The One Nutrient-Dense Vegetable That Can (Nearly) Feed Your Family For An Entire Year

Image source: Pixabay.com

Select two to three varieties to grow in your first year, based on flavor preferences and the amount of space in your garden. You will need 10-20 plants per person to provide enough beans for a year. Plant beans in early spring, after the last frost, being careful to rotate them through your garden yearly to keep them producing well.

Generally, there are two types of beans commonly grown: shell varieties, which can be eaten fresh or dried, and snap beans, grown mainly for their pods. These categories are subdivided by the growth patterns of the beans: bush or pole. While bush beans can be planted unsupported, pole beans grow on vines which need to be staked to grow effectively; pole beans take up less horizontal space in the garden but require more maintenance during growth to ensure they climb properly. Dry beans are more traditionally used in North America, but snap beans have also been cultivated for centuries. Some plants can provide both types of beans.

Common varieties of beans for home gardens that can be eaten fresh and dried are adzuki beans, black-eyed peas, Fava beans, Lima beans and pinto beans.

The World’s Healthiest Survival Food — And It Stores For YEARS and YEARS!

You can easily experiment with beans to decide which are best suited to your climate and are preferred by your family.

Harvesting, Storing and Cooking Dried Beans

Dry beans are allowed to mature fully on the plant, becoming fully dried before you pick them. After picking, beans must be removed from the pods by threshing; you can beat the individual plants against the inside of a container to release the beans, or use a bean flail to hit the beans on a cloth and break the pods in order to remove the beans. Separating the chaff from the beans by winnowing on a windy day is simple: Simply pour the beans and chaff from one basket to another outdoors several times and let the chaff be carried off by the breeze.

You can store beans for many months or even years, in jars kept in a cool, dry location. If you intend to save some of the beans as seed, let them dry, spread out, four to six weeks before storing them in jars, until the beans are fully hardened and cannot be broken by biting them. Dry beans require soaking before cooking. Allow the beans to soak in cool water overnight before using in soups, as side dishes, or mixed with grains for a meal. Growing dry beans for storage is like saving up for the future; no matter what happens in your garden and with your livestock in the coming year, you will have a source of nutrition at hand, ready to feed your family.

Related:

The Three Sisters: How To Garden The ‘Native American Way’

What are your bean-growing tips? How many do you plant to feed your family? Share your advice in the section below:

Every Spring, Gardeners Make This Avoidable Mistake — But You Don’t Have To. Read More Here.

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Self Sufficiency

NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls

New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.

The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.

The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.

“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”

The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller

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Self Sufficiency

How To Make Lacto-Fermented Sauerkraut In A Mason Jar

The thing about homesteading is you get to create your own ingredient right from scratch! Cheese, yogurt, butter and now sauerkraut, a delightfully sour and crunchy ingredient you can use on your meals — or consume by itself — while on a homestead, or while facing this health crisis!

This homemade sauerkraut is a great meal because it has a long shelf life. You can either make plain sauerkraut or mix it with herbs and spices. In this tutorial let us make Lacto-fermented sauerkraut that preserves all the good probiotics in a jar, good for your guts.

So how to make sauerkraut in a mason jar?

RELATED: How To Make Buttermilk On Your Homestead

Delicious Sauerkraut Recipe Every Homesteader Should Know

Why Make Sauerkraut?

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Not only does sauerkraut spoil a long time, but it is also a meal in itself, and it is also easy to make! You don’t need to be an expert cook, all you need to do is follow these simple steps.

So let us get started. Here are the steps in making sauerkraut in a mason jar.

Ingredients:

  • 1 head of cabbage or 2 1/2 lbs cabbage
  • 1 tablespoon of salt

Tools Needed:

  • knife
  • bowl
  • mason jar
  • smaller jar
  • rubber band

Step 1: Wash & Clean the Tools & Ingredients



Wash all the equipment and utensils you need. Wash your hands too.

You don’t want to mix your sauerkraut with bad bacteria, anything that is going to make you sick.

Next, remove the faded leaves from your cabbage. Cut off the roots and the parts that don’t seem fresh.

Step 2: Cut the Cabbage Into Quarters & Slice Into Strips



Cut your cabbage into quarters and remove the core. Then, slice it into strips.

Step 3: Place in a Bowl & Sprinkle With Salt



Put the stripped cabbage into a bowl. Sprinkle the cabbage with 1 tablespoon of salt.

TIP: Use canning salt or sea salt. Iodized salt will make it taste different and may not ferment the cabbage.

RELATED: Homemade Yogurt Recipe

Step 4: Massage the Cabbage



Massage the cabbage for five minutes or more to get the juice out.

TIP: You’ll know it’s ready when you see a bit of juice at the bottom of the bowl and will look similar to coleslaw.

Step 5: Press Cabbage Into the Mason Jar



Add the cabbage to the mason jar gradually. Press it in hard to allow the juice to come out. Do this every time you add about a handful of cabbage.

IMPORTANT: Food should be covered by the liquid to promote fermentation. Add any excess liquid from the bowl to the jar.

Step 6: Press a Smaller Jar Into the Mason Jar



You want to squeeze every ounce of that juice from the cabbage. To do this place the mason jar in a bowl and get a smaller jar.

Fill it with water or marble to make it heavy. Press it into the bigger mason jar. Allow any juices to rise to the surface.

Step 7: Cover the Jars With Cloth & Tie With Rubber Band



Leave the small jar on. To keep your jars clean from annoying insects and irritating debris, cover your jars with a clean cloth. Then, use a rubber band to tie the cloth and the jars together, putting them in place.

Step 8: Set Aside & Check Daily

Set it aside in a cool dry place, away from direct sunlight. Check the water level daily. It should always be above the cabbage.

Step 9: Taste Your Sauerkraut & Keep at Cool Temperatures

Homemade Sauerkraut Cumin Juniper | How To Make Lacto-Fermented Sauerkraut In A Mason Jar

After about five days, you can taste your sauerkraut. If the taste is to your liking, tightly cover it with the lid and store in the fridge or cellar.

NOTE: If after five days it’s still not your desired taste, leave it for a few more days. This will allow the fermentation process to continue.

You can now enjoy your sauerkraut in a mason jar. Enjoy its goodness! You can use it as a side dish or mix it with your favorite sandwich.

Things to Remember in Making Sauerkraut

  • Store away from direct sunlight and drafts.
  • Colder weather will make the process longer. Spring is the best time to make them since the warmth helps activate the fermentation.
  • Always make sure that the cabbage is below the water level during the entire fermentation process.
  • If the water level decreases during the fermentation process, you can make a brine and add it.

Let us watch this video from Kristina Seleshanko on how to make delicious Lacto-fermented sauerkraut in a mason jar!

So there you have it! Making Lacto-fermented sauerkraut in a mason jar is as easy as slicing the cabbage into strips. Remember that as long it remains unopened, your sauerkraut can last for months. Best of all, you can partner this sauerkraut in many recipes.

What do you think of this homemade recipe? Share your best sauerkraut recipe in the comments section below!

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Self Sufficiency

9 SPRING VEGETABLES FOR YOUR GARDEN

Having plants in the house will bring peace to people. Having a little garden with vegetables is even better! You can grow these vegetables in your backyard garden easily as well!

RELATED: Microgreens Growing Guide

In this article:

  1. Tomato
  2. Eggplant
  3. Beet
  4. Spinach
  5. Pea
  6. Carrot
  7. Radish
  8. Cauliflower
  9. Asparagus

Growing veggies in your garden will give you an opportunity to understand what you eat and value it more. Early spring is when most vegetables are being planted. Keep reading to learn about 9 spring vegetables that anyone can grow in their garden!

Tomato

Tomato is the most popular garden vegetable in the States! There are different varieties to choose from. Tomatoes need to be planted in early spring because they won’t survive a frost.

Because tomatoes are consumed daily, try adding them to your garden! They’re not difficult to grow either.

Eggplant

Eggplants are known to have low-calorie, vitamins, minerals, and nutrients. Plus, they are delicious! So why not plant them in your garden?

Eggplants shouldn’t be planted too early because they won’t be able to survive a frost. So you could consult an expert in your area before you plant your eggplants.

Beets

Beets are known to be a superfood for its various health benefits. They’re easier to grow in the garden, usually around late March or early April.

If the weather is always cool, beets will keep getting bigger and bigger. Once the weather starts to warm up, you’ll need to harvest them, or they’ll go to waste.

Spinach

Spinach is a delicious early spring veggie, and it’s also very beneficial for health. And it’s not difficult to grow spinach in your garden!

Spinach needs cold weather to grow. Getting spinach to grow is easy, but keeping it growing will require some extra care.

Pea

Peas are usually planted in late April. Peas will die in freezing temperatures, but they also won’t survive the heat either. So make sure you plant your peas in early spring.

Peas are widely used in many different ways, and there are different types of peas. The soil you’ll be planting your peas should be suitable for them, so make sure you ask while buying seeds.

Carrot

There are different types of carrots, but regardless of their size and color, it’s a fact that carrots are both delicious and rich in vitamins.

They’re root vegetables, so with proper sun and watering, they can be picked up as baby carrots as well.

Radish

A radish is an excellent option for beginners because it doesn’t require too much care. Radish is easy to harvest.

Radish grows fast, so it’s better to keep an eye on it after a few weeks. Radish usually is grown pest-free, but there’s always the chance of unwanted guests, so watch out for worms. Radish can be eaten raw or can be added to garnish recipes.

Cauliflower

Cauliflower isn’t the easiest vegetable to grow at home, but it is very popular.

Cauliflower grows better in colder weather, so before you plant it, consider the climate of your garden. Cauliflower can be eaten raw or cooked, and it is known to be very beneficial for health.

Asparagus

Freshly picked, tender asparagus is very delicious!

Asparagus plants get more productive with each harvest, and mature asparagus harvest can last for months! Make sure you plant them at the correct time, or else they might go to waste.

All the vegetables listed above are great for your healthy diet, and it’s fun to watch them grow. So don’t miss out on the opportunity to grow your own veggies and eat healthy this spring!

So tell us which veggies will you be growing this spring? Tell us in the comments section!

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