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There are many foods that store well, and many foods that are super-nutritious or have high caloric value, but the number of foods that store well and are especially nutrient- and calorie-rich are much fewer.
Calories without nutrients won’t satisfy your body, leading to continual hunger that will cause you to eat more calories than you need, while nutrients without calories will lead you to eat your food stores more quickly. The below foods offer a balance of these two considerations.
Also important, of course, is learning different storage techniques, such as dehydrating, fermenting, vacuum sealing, and canning. These are beyond the scope of this article, but are skills you’ll want to acquire to ensure these foods reach their full storage potential.
Hazelnuts are among the most nutritious nuts in terms of balanced nutrition, and store quite well. They are high in vitamins E, K, B6 and folate. Other high-nutritious nuts include Brazil nuts (high in the all-important saturated fats, magnesium and selenium), cashews (a good source of carbs, zinc and iron), macadamia nuts (high calories in general especially fat), almonds (high protein, fiber, riboflavin, niacin, vitamin E and calcium), walnuts (high in fat and folate) pecans (also high in fat and very similar to walnuts), pistachios (high in potassium and vitamin B6) and chestnuts (high in carbs, fiber, vitamin C, folate, healthy fats, iron, calcium and manganese).
Seeds are high in nutrients and are good sources of calories, including protein and fat. Good seeds include: chia (omegas, carbs, protein, fiber, antioxidants and calcium), hemp (good fats including omegas and high-quality protein), sunflower (vitamins E, B1 and B6, copper, manganese, selenium, magnesium, folate and niacin), pumpkin (magnesium, manganese, copper, zinc, protein and many others), sesame (manganese, calcium, phosphorus, magnesium, iron, zinc, vitamin B1, selenium and fiber).
3. Moringa powder
This powder is available at health food stores and is a great good source of bioavailable nutrients, including calcium, magnesium, iron, potassium, phosphorous, vitamins A, B1, B2, B3, C and E, in addition to protein.
If you don’t feel like shelling out the money to buy the powder, then you also can find seeds online to buy and grow your own. If in a cold climate, you might even be able to get them to produce seed in one year if you start them indoors three months before the last frost. Hang them to dry, and crush them up or grind for storage.
4. Extra virgin coconut oil
Fat is crucial in survival situations, and coconut oil has a lot of high quality fat and, thus, calories. It can last at least 18 months if stored properly (don’t get the non-extra virgin stuff for long-term storage, as it won’t last as long), and can be used in many of the same ways as butter.
5. Dried fruit
Fruits are high in sugar, which means high calorie content. Especially good are high-nutrition superfood berries like goji berries, raspberries, blackberries, mulberries and currants, which are all generally high in vitamins, including vitamins C, K, A and folate. Also excellent are cherries (good for vitamin A and many health promoting compounds), mango (very high in sugar, vitamins A, B6, C and E, copper, and potassium), banana (vitamins C and B6, niacin, riboflavin, and thiamin, plus sugar), grapes (raisins, which are high in sugar, B vitamins, iron and potassium), and many others.
Brown rice, wild rice and quinoa are among the most nutritious, and most can be stored for many years if stored properly. Grains are a good source of carbs, and most contain a lot of magnesium, B vitamins, iron, phosphorus, selenium and manganese. Grains combine well with legumes (see below) to create full proteins.
Dried beans, peas and lentils all can be stored for many years and are good sources of protein, carbs, fiber and many minerals and vitamins.
Honey is packed full of nutrition and keeps very well, for decades or even centuries. It also can be used to preserve other foods. It’s high in calories and sugar, but is also quite high in vitamin B6, thiamin, niacin, pantothenic acid, iron, riboflavin, amino acids, calcium, copper, magnesium and many other nutrients.
9. Unwashed free-range farm eggs
Eggs, if left unwashed, contain a bio-film that helps to preserve them much longer. They can last up to three months out of the fridge and a year or more if refrigerated. Free-range eggs are higher in nutrients than caged chicken eggs, and also are high in vitamins A and E, omega-3 fatty acids, protein, fat and iron.
What foods would you add to our list? Share your suggestions in the section below:
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NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls
New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.
The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.
The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.
“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”
The Ultimate Energizer Review – Does It Really Work?
If you’re looking for a review of the ultimate energizer guide then you have come to the right spot because in this exclusive article we’re going to blow the lid off the ultimate energizer once and for all and reveal weather it is the real deal or not.
This brings us to the review of the ultimate energizer guide. This is a program that provides users with classified information on how to build a free energy generator. But can the program really make you achieve this?
does it work? will it be worth your investment, time and energy? all these questions and more are what this review on the ultimate energizer program seeks to help you find answers to.
The ultimate energizer review – is it worth it?
About The Ultimate Energizer guide
The ultimate energizer is your ultimate guide to building your own alternative and portable energy source to power up any of your household appliances including refrigerators and aircon units. It is a very affordable way to having an emergency generator that can help you save more than 50% from your electricity bills without spending too much on other alternative energy source like solar panels or wind turbines which is costly and will also need a lot of space.
The ultimate energizer causes you to be calm about the electricity bill. This well ordered guide shows you how to manufacture this claim “home energy gadget” today impeccably. This will dispose of your energy charge ensured.
It is lost to the earth which means we need to really take care of it in order to reduce the cost of energy bills which introduces the ultimate energizer guide.
About The Ultimate Energizer Creator
The creator of the complete the ultimate energizer guide is steven perkins. He found the journal of the founder of this technology in his home when his father shifted near quebec city in canada.
In this post, we will review the ultimate energizer whose creator claimed to offer a way through which you can generate non-stop current. According to the author, you can drop down your electricity bills by 80%.
Of course the ultimate energizer owners provide resources. But the truth is that you are a master creator. All of them have that talent in us. The only difference is the extent to which it is hidden in each of us.
Features of The Ultimate Energizer
The features of the ultimate energizer guide are as follows:-. This program guide will help you to design a the ultimate energizer generator which will follow the rules of linear induction motor which is built around a track that is orbicular to maintain the smooth motion of rotors that are transportable.
You can find here, a extensive review which highlights all the important features and performance criteria of the ultimate energizer. Use of the the ultimate energizer is very easy since all of the functions can be accessed in a short time; you have complete control over it. 100% money back guarantee shows that the ultimate energizer really works. The ultimate energizer gives full customer support for 7/24/365, also, features, credibility and the ultimate energizer’s ease of use are favorably satisfied by the buyers.
Use it on any electrical appliances from small clocks to big plasma tv screens, refrigerators, and air conditioners. Power the cabins while hiking to the mountains or camping. Other essential features of this complete the ultimate energizer are that it is easy to assemble and does not require a technical background to master engineering.
Pros and Cons of The Ultimate Energizer
I’ve created this honest ultimate energizer review to help you make a well-informed decision. I’ve tested it myself and now i’m going to share with you all the key aspects you may be interested in: how does it work? is it really so powerful and effective? what are its pros and cons?.
It is non-polluting. It remains popular the ultimate energizer guide pros & cons because it is both a renewable and clean source of energy. Harnessing solar energy is more than a fine idea it’s currently a reality in thousands of homes in a lot of nations around the world.
On the review of the ultimate energizer guide, we will be looking into what exactly the program is all about, the details of the energy generator program, the benefits, pros & cons and our conclusion on the program.
Does The Ultimate Energizer really work?
The device is usable during emergencies. It works without fuels and therefore there are no expected fumes. It is weather proof. Cons of the ultimate energizer. You can only download the program from the official website.
But the ultimate energizer reviews that are available from real users online on platforms like google and youtube seem to confirm that the device does indeed work. So, as per my ultimate energizer review answer to the question is the ultimate energizer legit? is definitely yes.
The ultimate energizer guide. The ultimate energizer is said to work for your home and cut electricity by 82%, guaranteed by tomorrow. The ultimate energizer reviews. It can boost any type of electricity by as much as 5 times.
Advantages of The Ultimate Energizer Program
The program can benefit you in many ways. Below we are listing the advantages of using the ultimate energizer program for generating electricity:. This device will help you save up to 60%-70%, without investing money in solar panels which can cost you a lot of money.
There are additional the ultimate energizer guide program advantages too, including advantages at tax time, so do your homework on what you might have for being a solar power pioneer contributed back.
Why The Ultimate Energizer is Useful?
The ultimate energizer is a complete guide and blueprint. With it, you get everything you need to know to build your own free energy generator. This generator can be completed for less than $50 if you have some tools already. But i remember reading another review of the ultimate energizer, and the guy said he took days. Maybe he was crafty. Then, you assemble it and get it to work.
You will be guided step by step, that anybody who can read can build it. You do not need prior building experience or massive strength; it is that easy. Building the ultimate energizer takes under 4 hours if you are slow and definitely a lot less when you have help.
The ultimate energizer has already changed the lives of over 30,000 families who chose to power their homes using this eco-friendly device. This is definitely a good investment that is worth your time and money and if you think it isn’t after trying it out, you can request for a refund.
Is The Ultimate Energizer a Scam?
The ultimate energizer guide really show you how to power your house and save tremendously, or is this just another overhyped scam? this system was created after its owner decided he wanted to have a home power generating system in case of any crises or disasters.
The ultimate energizer pdf. It does not need any conventional electric power. The ultimate energizer scam. In this program, you can also build more generator and sell for profit. This product can also be incorporated into the automobile to power an electric motor.
All you need is an open mind and a desire to try new things to get a life in the field of freedom of energy. So, what are you waiting for? it’s time to say goodbye to major energy companies and start using the ultimate energizer guide today.
Watch this video demonstration of the ultimate energizer guide put into action
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