When faced with the task of surviving summer heat, maintaining an ideal body temperature is one of our highest priorities.
When faced with the task of surviving summer heat, maintaining an ideal body temperature is one of our highest priorities. If we look at the “rule of 3s” it’s right there at the top. Our ability to survive without maintaining our core temperature is measured in mere minutes. But when we talk about maintaining our core temperature, we’re normally talking about preventing hypothermia, the loss of body heat.
Hyperthermia, which involves excessive body heat, is just as serious a problem even though it doesn’t get as much press. For those living in hot climates, this is an ongoing battle every summer, especially if they have to work outdoors. As the temperature goes up, the body’s ability to shed excess heat diminishes, creating a situation that can be quite dangerous.
The symptoms of hypothermia and hyperthermia are similar, particularly in how they affect the brain. While you won’t find people shivering from too much body heat, you will find disorientation, weakness, and the loss of the ability to think clearly. As their body temperature rises, they could stop sweating entirely, thereby eliminating that means of cooling their bodies. You’ll even find people who can’t recognize what is happening to them.
Dealing with hyperthermia is serious, but it is certainly still avoidable. A few basic precautions will allow you to work outdoors in the heat without suffering any harm.
Surviving Summer Heat – Tip #1: Take Advantage Of Shade
Anyone who lives in a hot climate understands the true value of shade. It can actually be 5 to 10 degrees cooler in the shade with the right conditions. But more than that, the shade keeps the sunlight from beating down directly on your body and clothing, where it converts to heat. Much of that heat is absorbed directly into your body.
If you don’t have natural shade to work under, create some. If nothing else, use an umbrella, either the portable kind that people use to protect themselves from the rain or the larger ones they use to provide themselves with shade on the beach. Portable, tent-type awnings are even better, giving you an easy way to shade an area that remains big enough to work under.
As you are preparing your home to be a survival shelter, you need to consider providing yourself with a shaded area outdoors where you can work. In some countries, they put the kitchen in such an area outside the home so that the heat that is generated by cooking can escape.
Storing vehicles and tools in the shade is useful too as it keeps them from getting too hot to handle. Nevertheless, if you have a choice between keeping yourself in the shade and keeping your tools in the shade, it’s obviously more important for you to have that shade.
If you are in a hot enough climate, you may want to consider doing your gardening in the shade. I live in the southern tip of Texas where we have lots of sunlight and lots of heat. So, my garden is under 50% shade cloth. That material protects my garden, keeping it slightly cooler as well as sheltering me from the heat when I am working in the garden.
Surviving Summer Heat – Tip #2: Your Clothing And Shade
Wide-brimmed hats are useful for providing shade as well. The Mexican sombrero was developed for this very reason. The wide brim provides ample shade for the wearer. At the same time, people originally wove the sombrero out of straw so that it could breathe. This design allows perspiration from the top of the head to evaporate as well. I prefer a wide-brimmed hat with a mesh crown, as that provides even better ventilation.
Dark-colored clothes should be avoided as they absorb more sunlight, which is then converted to heat. While light-colored clothes become visibly dirty faster, they will help you stay cooler.
Surviving Summer Heat – Tip #3: Work In The Cool Of The Day
Genesis chapter three tells us that God walked with Adam “in the cool of the day” (Genesis 3:8). Unless you’ve spent any time living in a hot climate, you might think that this verse refers to the evening. I used to think that too. Nonetheless, when I moved to a hotter part of the country, I discovered that I was wrong. The cool of the day is the early morning before the sun has a chance to warm things up.
The coolest part of any day is just before sunrise. That’s the absolute best time to do any manual labor that you would typically perform when it is hot. In a survival situation, you may want to adjust your schedule so that you are getting up before the roosters to do the hard, physical tasks that you need to accomplish. Then, you can take a siesta during the hot part of the day.
Surviving Summer Heat – Tip #4: Pace Yourself
As you work, the movement of your muscles generates heat. That’s why exercise warms you and your body shivers when it is cold. So, if you have to work when it is hot, you want to pace yourself, taking plenty of breaks to give your body a chance to cool down.
Taking a break doesn’t necessarily mean that you have to stop working altogether. Rather, it can mean alternating between high energy tasks and low energy ones to make more efficient use of your time. Digging a hole to plant a tree or cutting firewood are high energy tasks that will heat you up, but planting and weeding a garden are low energy tasks.
Surviving Summer Heat – Tip #5: Promote Evaporative Cooling
The biggest natural means we have for cooling our bodies is through evaporative cooling. Our bodies sweat so that there is a coating of water over our bodies. That water has to absorb a lot of heat in order to evaporate. It might absorb some of that heat from the surrounding air, but it absorbs most of that heat directly from our bodies, consequently cooling our bodies in the process.
Therefore, sweating is useful to help keep you cool. The type of clothing you wear can help with this. Light-colored, lightweight polyester or some other synthetic fabric are best, as they wick the moisture away from your skin. Cotton, on the other hand, absorbs moisture and traps it against your skin.
Perspiration and a breeze are an ideal combination as the moving air promotes evaporation, therefore cooling you quicker. However, you need to watch out for becoming dehydrated if you are perspiring in the wind. This is because perspiration can evaporate as fast as your body produces it, making it so that you don’t realize how much water you are losing.
Surviving Summer Heat – Tip #6: Drink Plenty Of Fluids
Typically, we hear that you need a gallon of water, per person, per day for drinking and cooking in a survival situation. But if you are in a hot climate, you can easily go through twice as much, if not more. Your body can easily sweat out more than a gallon of water a day if you are working in a hot climate. So, be sure to drink plenty of water.
There are some drinks that you should avoid, specifically those with high caffeine or sugar concentrations. Both sugar and caffeine will cause you to work quicker, generating more heat. While sports drinks like Gatorade or Powerade have a fair amount of sugar, they also provide salt and other electrolytes. Even so, drink them in moderation so that you don’t increase your salt level too much.
Surviving Summer Heat – Tip #7: Use External Coolers
Even if you do everything I’ve mentioned above, the heat can cause you problems. Some people don’t perspire normally, which robs them of the best natural cooling they can have. My wife is like this. People with this condition need some sort of external cooling to help their bodies even if air-conditioning isn’t available.
The easiest way of doing this is pouring water over them and soaking their clothing. There were many times in Mexico where I dumped water over my wife because she was overheating. We have since learned better methods.
Using A Cool Collar
The first of these is to use a cool collar. This is a fabric tube with some of the same crystallized gel that people utilize to hold water in the soil for gardening. When the collar is soaked in water, the gel absorbs water, thereby expanding greatly. It is then tied around the neck and worn so that the water trapped in the collar can evaporate, cooling the person wearing it. Since one-fourth of the body’s blood supply passes through the neck, this is a very effective cooling method.
The same thing exists in a larger version, working the same way, but in the form of a vest. These are actually employed fairly commonly by road crews doing construction.
Taking the idea of the cool collar a step further, companies also make similar collars, but with the idea of freezing them once they are filled with water. This step provides a two-stage cooling process with the frozen collar providing more cooling. But then, even when it melts, it still provides cooling.
Using An Ice Vest
There are also ice vests which have pockets where you can insert frozen ice packs. The one my wife has holds ten of the small size blue ice packs, five in front and five in the back. She looks like a terrorist wearing a bomb vest, but it allows her to go out in even the hottest weather without suffering harm. The ice packs last two to three hours, depending on the temperature and her level of activity.
Granted, ice for this vest would not be available during a grid-down crisis, but that’s not the only sort of problem we are preparing for. Keeping my wife healthy even in our day-to-day life is important, so this vest is well worth having.
You may also enjoy reading an additional Off The Grid News article: Air Conditioning Usage Creates Huge Power-Grid Concerns This Summer
Do you have any more tips on surviving summer heat without air conditioning? Let us know in the comments below.
This Article Was Originally Posted On offthegridnews.com Read the Original Article here
NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls
New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.
The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.
The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.
“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”
The Ultimate Energizer Review – Does It Really Work?
If you’re looking for a review of the ultimate energizer guide then you have come to the right spot because in this exclusive article we’re going to blow the lid off the ultimate energizer once and for all and reveal weather it is the real deal or not.
This brings us to the review of the ultimate energizer guide. This is a program that provides users with classified information on how to build a free energy generator. But can the program really make you achieve this?
does it work? will it be worth your investment, time and energy? all these questions and more are what this review on the ultimate energizer program seeks to help you find answers to.
The ultimate energizer review – is it worth it?
About The Ultimate Energizer guide
The ultimate energizer is your ultimate guide to building your own alternative and portable energy source to power up any of your household appliances including refrigerators and aircon units. It is a very affordable way to having an emergency generator that can help you save more than 50% from your electricity bills without spending too much on other alternative energy source like solar panels or wind turbines which is costly and will also need a lot of space.
The ultimate energizer causes you to be calm about the electricity bill. This well ordered guide shows you how to manufacture this claim “home energy gadget” today impeccably. This will dispose of your energy charge ensured.
It is lost to the earth which means we need to really take care of it in order to reduce the cost of energy bills which introduces the ultimate energizer guide.
About The Ultimate Energizer Creator
The creator of the complete the ultimate energizer guide is steven perkins. He found the journal of the founder of this technology in his home when his father shifted near quebec city in canada.
In this post, we will review the ultimate energizer whose creator claimed to offer a way through which you can generate non-stop current. According to the author, you can drop down your electricity bills by 80%.
Of course the ultimate energizer owners provide resources. But the truth is that you are a master creator. All of them have that talent in us. The only difference is the extent to which it is hidden in each of us.
Features of The Ultimate Energizer
The features of the ultimate energizer guide are as follows:-. This program guide will help you to design a the ultimate energizer generator which will follow the rules of linear induction motor which is built around a track that is orbicular to maintain the smooth motion of rotors that are transportable.
You can find here, a extensive review which highlights all the important features and performance criteria of the ultimate energizer. Use of the the ultimate energizer is very easy since all of the functions can be accessed in a short time; you have complete control over it. 100% money back guarantee shows that the ultimate energizer really works. The ultimate energizer gives full customer support for 7/24/365, also, features, credibility and the ultimate energizer’s ease of use are favorably satisfied by the buyers.
Use it on any electrical appliances from small clocks to big plasma tv screens, refrigerators, and air conditioners. Power the cabins while hiking to the mountains or camping. Other essential features of this complete the ultimate energizer are that it is easy to assemble and does not require a technical background to master engineering.
Pros and Cons of The Ultimate Energizer
I’ve created this honest ultimate energizer review to help you make a well-informed decision. I’ve tested it myself and now i’m going to share with you all the key aspects you may be interested in: how does it work? is it really so powerful and effective? what are its pros and cons?.
It is non-polluting. It remains popular the ultimate energizer guide pros & cons because it is both a renewable and clean source of energy. Harnessing solar energy is more than a fine idea it’s currently a reality in thousands of homes in a lot of nations around the world.
On the review of the ultimate energizer guide, we will be looking into what exactly the program is all about, the details of the energy generator program, the benefits, pros & cons and our conclusion on the program.
Does The Ultimate Energizer really work?
The device is usable during emergencies. It works without fuels and therefore there are no expected fumes. It is weather proof. Cons of the ultimate energizer. You can only download the program from the official website.
But the ultimate energizer reviews that are available from real users online on platforms like google and youtube seem to confirm that the device does indeed work. So, as per my ultimate energizer review answer to the question is the ultimate energizer legit? is definitely yes.
The ultimate energizer guide. The ultimate energizer is said to work for your home and cut electricity by 82%, guaranteed by tomorrow. The ultimate energizer reviews. It can boost any type of electricity by as much as 5 times.
Advantages of The Ultimate Energizer Program
The program can benefit you in many ways. Below we are listing the advantages of using the ultimate energizer program for generating electricity:. This device will help you save up to 60%-70%, without investing money in solar panels which can cost you a lot of money.
There are additional the ultimate energizer guide program advantages too, including advantages at tax time, so do your homework on what you might have for being a solar power pioneer contributed back.
Why The Ultimate Energizer is Useful?
The ultimate energizer is a complete guide and blueprint. With it, you get everything you need to know to build your own free energy generator. This generator can be completed for less than $50 if you have some tools already. But i remember reading another review of the ultimate energizer, and the guy said he took days. Maybe he was crafty. Then, you assemble it and get it to work.
You will be guided step by step, that anybody who can read can build it. You do not need prior building experience or massive strength; it is that easy. Building the ultimate energizer takes under 4 hours if you are slow and definitely a lot less when you have help.
The ultimate energizer has already changed the lives of over 30,000 families who chose to power their homes using this eco-friendly device. This is definitely a good investment that is worth your time and money and if you think it isn’t after trying it out, you can request for a refund.
Is The Ultimate Energizer a Scam?
The ultimate energizer guide really show you how to power your house and save tremendously, or is this just another overhyped scam? this system was created after its owner decided he wanted to have a home power generating system in case of any crises or disasters.
The ultimate energizer pdf. It does not need any conventional electric power. The ultimate energizer scam. In this program, you can also build more generator and sell for profit. This product can also be incorporated into the automobile to power an electric motor.
All you need is an open mind and a desire to try new things to get a life in the field of freedom of energy. So, what are you waiting for? it’s time to say goodbye to major energy companies and start using the ultimate energizer guide today.
Watch this video demonstration of the ultimate energizer guide put into action
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