Old-timer sleep secrets can teach us a great deal about how to get the most out of each night.
There’s nothing like flying home to the Pacific Time Zone after spending time in the Central European Time Zone. You gain nine hours in the process, but the resulting jet lag is punishing to the body’s sleep cycle. Rapid travel across time zones disrupts our circadian rhythm — the inner clock that helps control when we fall asleep and when we wake up. In this article, we will go over some old-timer sleep secrets that can profoundly change your life for the better. Interestingly, these old-timer sleep secrets have great application in today’s jet age. They can provide you with an enhanced amount of daily energy, thereby giving you a boost in everything that you do.
After making the aforementioned journey this summer — and coping with the effects on my body’s natural rhythm — I have learned some fascinating information about sleep. What’s especially noteworthy is the notion that many of us may have the idea of “a good night’s sleep” all wrong.
Old-Timer Sleep Secrets: Segmented Sleeping
In fact, our common practice of sleeping in a single seven to eight-hour stretch is a product of modern invention, not natural tendency. Did you know our ancestors commonly slept in two segments each night? Yes, it’s true! And here we see the first of many crucial old-timer sleep secrets that can swiftly produce immense benefits. As detailed in an article at SlumberWise.com, researchers have found that prior to the invention and use of artificial light, most human beings slept in two segments over a longer span of time.
The concept of segmented sleep was first revealed by historian Roger Ekirch of Virginia Polytechnic Institute and State University (Virginia Tech). In his research, Ekirch uses hundreds of references in letters and diaries dating as far back as Homer and Virgil and continuing into the 1800s to “first sleep” and “second sleep.”
Most people went to bed about 9 p.m. or even earlier. They then awoke sometime after midnight and stayed up for two to three hours before going back to sleep again until morning. The wakeful period was often used to read, write, or for quiet contemplation. This is certainly one of the countless old-timer sleep secrets that many people today have unfortunately forgotten.
The Most Natural Way To Sleep
Segmented sleeping, which occurred over a 12-hour period, was the standard way to sleep. Many researchers believe we would benefit from going back to this natural rhythm. For example, in a 1992 article published in the Journal of Sleep Research, Thomas Wehr found that in the intermediate waking period of segmented sleep, the body produces larger amounts of the hormone prolactin. Prolactin, which is responsible for lactation in mammals, often is called the “happiness hormone.” It is typically linked with relaxation and also helps the brain to function better.
Another benefit of segmented sleep is its effect on memory. Research shows that people who follow a segmented sleep pattern tend to remember information better (including dreams) and can stay alert longer. Many historical records reveal that people were active and creative during the wakeful period of segmented sleep. This time awake was embraced as a time to read, write, or socialize. It is quite a contrast with the panic most of us feel today when we feel wide-awake during the middle of the night.
The Wehr Study Proves The Effectiveness Of Old-Timer Sleep Secrets
In the 1990s, Wehr conducted a National Institutes of Health experiment on segmented sleep. He specifically wanted to find out if his subjects would fall into a segmented sleep pattern if they were removed from artificial light and distracting modern conveniences. His results were powerful.
Our common practice of sleeping in a single seven to eight-hour stretch is a product of modern invention, not natural tendency.
For the first month, Wehr’s subjects were removed from every possible form of artificial light from dusk to dawn. During the first three weeks of the experiment, the subjects slept about an hour longer than they usually did. During the fourth week, however, things began to change.
The study participants slept the same number of hours as before, but they began to sleep in two segments. They started each night with about four hours of deep sleep. Then they woke for two hours of quiet rest before sleeping for another four hours.
During the time between the two “sleeps,” Wehr’s subjects were in a relaxed, meditative state. They were neither fully asleep nor fully awake. The subjects reported that they felt peaceful and serene during these wakeful periods.
Wehr discovered that prolactin reached elevated levels in their bodies shortly after dusk. The subjects remained at twice the hormone’s normal waking level throughout the full length of the night.
Getting Back To A Good Night’s Sleep
Historical research has shown that many of the world’s writers and thinkers created their works in the middle of the night.
According to a study by the Centers for Disease Control, nearly half of Americans say they do not get enough sleep. Many of us keep ourselves awake through the constant use of electronics, and sleep deprivation is a national health issue.
Could going back to the idea of segmented sleep help us to get the rest we need? Quite possibly, but unless we are willing to forego our lights and electronic devices, it is difficult to revert ourselves to this ancient practice. There are ways you can improve your sleep patterns, however.
Old-Timer Sleep Secrets From Harvard Medical School
- Avoid consuming chemicals that can interfere with sleep such as caffeine, alcohol, and nicotine.
- Make your bedroom a sleep-inducing environment. Keep it dark and comfortable and keep electronic devices out of your bedroom.
- Establish a soothing bedtime routine to help induce sleep. Taking a shower or bath, or quietly reading in bed can prepare the body for sleep.
- Maintain a consistent sleep schedule.
- If you take naps, keep them short and take them early. Try a power nap of 10 to 20 minutes before 5 p.m.
- Eat nutritious meals and get plenty of fresh air and exercise.
Whether you sleep in one eight-hour segment or in “two sleeps,” it is essential to rest your body. Think about the next time that you will find yourself counting sheep at 1 a.m, though. Why not try to get up to quietly read or to write down your thoughts? You may find that segmented sleep works for you. This is because of how effectively it can restore the natural rhythm and sleep pattern of your body.
You may also enjoy reading an additional Off The Grid News article: All-Natural Secrets To A Better Night’s Sleep
What are your secrets and tricks to a good night’s sleep? Are you sometimes creative in the middle of the night? Share your thoughts in the comments below.
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This Article Was Originally Posted On offthegridnews.com Read the Original Article here
NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls
New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.
The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.
The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.
“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”
The Ultimate Energizer Review – Does It Really Work?
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does it work? will it be worth your investment, time and energy? all these questions and more are what this review on the ultimate energizer program seeks to help you find answers to.
The ultimate energizer review – is it worth it?
About The Ultimate Energizer guide
The ultimate energizer is your ultimate guide to building your own alternative and portable energy source to power up any of your household appliances including refrigerators and aircon units. It is a very affordable way to having an emergency generator that can help you save more than 50% from your electricity bills without spending too much on other alternative energy source like solar panels or wind turbines which is costly and will also need a lot of space.
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About The Ultimate Energizer Creator
The creator of the complete the ultimate energizer guide is steven perkins. He found the journal of the founder of this technology in his home when his father shifted near quebec city in canada.
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Features of The Ultimate Energizer
The features of the ultimate energizer guide are as follows:-. This program guide will help you to design a the ultimate energizer generator which will follow the rules of linear induction motor which is built around a track that is orbicular to maintain the smooth motion of rotors that are transportable.
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Use it on any electrical appliances from small clocks to big plasma tv screens, refrigerators, and air conditioners. Power the cabins while hiking to the mountains or camping. Other essential features of this complete the ultimate energizer are that it is easy to assemble and does not require a technical background to master engineering.
Pros and Cons of The Ultimate Energizer
I’ve created this honest ultimate energizer review to help you make a well-informed decision. I’ve tested it myself and now i’m going to share with you all the key aspects you may be interested in: how does it work? is it really so powerful and effective? what are its pros and cons?.
It is non-polluting. It remains popular the ultimate energizer guide pros & cons because it is both a renewable and clean source of energy. Harnessing solar energy is more than a fine idea it’s currently a reality in thousands of homes in a lot of nations around the world.
On the review of the ultimate energizer guide, we will be looking into what exactly the program is all about, the details of the energy generator program, the benefits, pros & cons and our conclusion on the program.
Does The Ultimate Energizer really work?
The device is usable during emergencies. It works without fuels and therefore there are no expected fumes. It is weather proof. Cons of the ultimate energizer. You can only download the program from the official website.
But the ultimate energizer reviews that are available from real users online on platforms like google and youtube seem to confirm that the device does indeed work. So, as per my ultimate energizer review answer to the question is the ultimate energizer legit? is definitely yes.
The ultimate energizer guide. The ultimate energizer is said to work for your home and cut electricity by 82%, guaranteed by tomorrow. The ultimate energizer reviews. It can boost any type of electricity by as much as 5 times.
Advantages of The Ultimate Energizer Program
The program can benefit you in many ways. Below we are listing the advantages of using the ultimate energizer program for generating electricity:. This device will help you save up to 60%-70%, without investing money in solar panels which can cost you a lot of money.
There are additional the ultimate energizer guide program advantages too, including advantages at tax time, so do your homework on what you might have for being a solar power pioneer contributed back.
Why The Ultimate Energizer is Useful?
The ultimate energizer is a complete guide and blueprint. With it, you get everything you need to know to build your own free energy generator. This generator can be completed for less than $50 if you have some tools already. But i remember reading another review of the ultimate energizer, and the guy said he took days. Maybe he was crafty. Then, you assemble it and get it to work.
You will be guided step by step, that anybody who can read can build it. You do not need prior building experience or massive strength; it is that easy. Building the ultimate energizer takes under 4 hours if you are slow and definitely a lot less when you have help.
The ultimate energizer has already changed the lives of over 30,000 families who chose to power their homes using this eco-friendly device. This is definitely a good investment that is worth your time and money and if you think it isn’t after trying it out, you can request for a refund.
Is The Ultimate Energizer a Scam?
The ultimate energizer guide really show you how to power your house and save tremendously, or is this just another overhyped scam? this system was created after its owner decided he wanted to have a home power generating system in case of any crises or disasters.
The ultimate energizer pdf. It does not need any conventional electric power. The ultimate energizer scam. In this program, you can also build more generator and sell for profit. This product can also be incorporated into the automobile to power an electric motor.
All you need is an open mind and a desire to try new things to get a life in the field of freedom of energy. So, what are you waiting for? it’s time to say goodbye to major energy companies and start using the ultimate energizer guide today.
Watch this video demonstration of the ultimate energizer guide put into action
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