Don’t just depend on going to the gym and working out. Do some actual physical labor to train your body for survival situations.
I live in an area with one of the highest rates of obesity in the nation. A few years ago, we were number one, but someone else has managed to pass us up since then. I have to admit, I fit the demographics of the area as well. But last year I did manage to lose 60 pounds, although I’m still not quite down to where I want to be. Nonetheless, I don’t look like the Michelin Tire Man anymore.
There are several reasons why I decided to finally get serious about losing weight. Unquestionably, survival was high up on that list. How could I, a supposed expert in survival, allow myself to get to the point where bugging out would probably kill me? I couldn’t let it stay that way.
However, the reality I had to face is the same one that many of us have to face. The bottom line is that our bodies aren’t ready for survival. Any survival situations that we encounter will be physically demanding, even bugging in at home. Just turning your backyard into a survival garden will be physically demanding. This task doesn’t even include hauling water, splitting wood for the fire, and all the other manual labors that we are accustomed to having machines do for us.
Preparing For Survival Situations: Losing Weight
As a society, we have become physically lazy. Sure, there are certainly those amongst us who go to the gym regularly to make up for their sedentary lifestyle. Yet, that accounts for only about 20% of our population. Oh, and statistically speaking, the ones who do exercise tend to be younger adults. In fact, a third of all those who make regular trips to the gym are under 24 years of age. Sadly, those of us who are overweight and need to exercise the most are also those who are least likely to do so.
The basic problem is that losing weight requires doing the things we don’t want to do and not doing the things we want to do. I had to give up a lot of my favorite foods in order to lose those 60 pounds. That was hard, especially when others around me were eating them. I felt like the guy who quit smoking in a room full of smokers.
Our diets consist of way too many starches, sugars, and fats. But then, you already know that. The trick is having the “won’t power” to cut them out of your diet. I call it “won’t power” because we don’t have any problem with our will. It’s easy to say “I will eat that,” but it’s hard to say “I won’t eat it.”
That’s Not Enough
Notwithstanding, losing weight alone isn’t enough. Yes, losing weight has some definite health benefits, such as reducing the risk for Type 2 diabetes and high blood pressure. But just losing weight will turn us into skinny weaklings rather than fat weaklings. We still won’t have the strength and stamina needed for survival.
As a basic rule of thumb, I’ve determined a few benchmarks that I feel are minimum physical requirements for adequately handling survival situations:
- Able to walk four hours, at normal walking speed, with your bug out bag on your back (at least 30 pounds), with 10-minute breaks every hour.
- Able to chop wood or swing a sledgehammer for one hour without breaks.
- Able to pick up a ¾” thick sheet of plywood and carry it across your backyard without stopping or losing balance.
- Able to walk on a balance beam with your 30-pound backpack on.
- Able to fire 100 rounds through your personal defensive firearm without your arms getting shaky.
- Able to carry two five-gallon buckets, filled with water (a total of 80 pounds) one block without resting.
- Able to shovel 500 pounds of dirt (1/4 cubic yard) without a break.
If you can do these things, you’re probably physically strong enough for the tasks you’ll have to do to survive. Surprisingly, some bodybuilders will have problems with some of these exercises. This is because their strength is trained for specific actions and not necessarily actions associated with the physical work of survival. Consequently, don’t just depend on going to the gym and working out. Do some actual physical labor to train your body as well.
Get Your Health In Line
Nearly 70% of Americans take some sort of prescription drug on a daily basis, with more than half of them taking at least two. That’s horrible. What are all those people going to do when the pharmacies are closed and there are no medicines to be found?
Granted, we can use natural remedies for a lot of things if we know how. Nevertheless, most people know little to nothing about herbal or natural medicines and even fewer are growing the plants necessary. Unless you take the time to both study herbal medicine and grow the necessary herbs, that’s just not going to work for you.
It is better to get your body healthy enough so that you don’t need all those medicines. Many chronic conditions can be alleviated or even eliminated by proper diet and exercise. High blood pressure and Type 2 diabetes are both related to diet. High blood pressure is also related to anxiety. If we get our diets, our bodies, and our thoughts in order, we can eliminate the need for most of those prescription drugs.
Mankind has survived for most of its history without allowing the medical profession to make us chemically dependent. While some of those pharmaceuticals may help to prolong our lives, we probably won’t need them if we eat sensibly and get more exercise. It has been medically proven that both high blood pressure and Type 2 diabetes can be eliminated by going back to a lifestyle which requires more physical work, which is how our ancestors lived. I wonder how many other things could be eliminated as well?
This aspect of preparing for survival situations has got to start now. You and I can’t afford to wait until a disaster strikes and we can’t get our medicine. That’s why I’ve put so much effort into losing weight, and if I can do it, you can too. It’s just a matter of making up your mind that you’re going to see it through.
You may also enjoy reading an additional Off The Grid News article: 3 Forgotten Survival Essentials – Straight From The History Books
Do you have any other tips on how to prepare your body for survival situations? Let us know in the comments below.
This Article Was Originally Posted On offthegridnews.com Read the Original Article here
NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls
New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.
The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.
The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.
“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”
The Ultimate Energizer Review – Does It Really Work?
If you’re looking for a review of the ultimate energizer guide then you have come to the right spot because in this exclusive article we’re going to blow the lid off the ultimate energizer once and for all and reveal weather it is the real deal or not.
This brings us to the review of the ultimate energizer guide. This is a program that provides users with classified information on how to build a free energy generator. But can the program really make you achieve this?
does it work? will it be worth your investment, time and energy? all these questions and more are what this review on the ultimate energizer program seeks to help you find answers to.
The ultimate energizer review – is it worth it?
About The Ultimate Energizer guide
The ultimate energizer is your ultimate guide to building your own alternative and portable energy source to power up any of your household appliances including refrigerators and aircon units. It is a very affordable way to having an emergency generator that can help you save more than 50% from your electricity bills without spending too much on other alternative energy source like solar panels or wind turbines which is costly and will also need a lot of space.
The ultimate energizer causes you to be calm about the electricity bill. This well ordered guide shows you how to manufacture this claim “home energy gadget” today impeccably. This will dispose of your energy charge ensured.
It is lost to the earth which means we need to really take care of it in order to reduce the cost of energy bills which introduces the ultimate energizer guide.
About The Ultimate Energizer Creator
The creator of the complete the ultimate energizer guide is steven perkins. He found the journal of the founder of this technology in his home when his father shifted near quebec city in canada.
In this post, we will review the ultimate energizer whose creator claimed to offer a way through which you can generate non-stop current. According to the author, you can drop down your electricity bills by 80%.
Of course the ultimate energizer owners provide resources. But the truth is that you are a master creator. All of them have that talent in us. The only difference is the extent to which it is hidden in each of us.
Features of The Ultimate Energizer
The features of the ultimate energizer guide are as follows:-. This program guide will help you to design a the ultimate energizer generator which will follow the rules of linear induction motor which is built around a track that is orbicular to maintain the smooth motion of rotors that are transportable.
You can find here, a extensive review which highlights all the important features and performance criteria of the ultimate energizer. Use of the the ultimate energizer is very easy since all of the functions can be accessed in a short time; you have complete control over it. 100% money back guarantee shows that the ultimate energizer really works. The ultimate energizer gives full customer support for 7/24/365, also, features, credibility and the ultimate energizer’s ease of use are favorably satisfied by the buyers.
Use it on any electrical appliances from small clocks to big plasma tv screens, refrigerators, and air conditioners. Power the cabins while hiking to the mountains or camping. Other essential features of this complete the ultimate energizer are that it is easy to assemble and does not require a technical background to master engineering.
Pros and Cons of The Ultimate Energizer
I’ve created this honest ultimate energizer review to help you make a well-informed decision. I’ve tested it myself and now i’m going to share with you all the key aspects you may be interested in: how does it work? is it really so powerful and effective? what are its pros and cons?.
It is non-polluting. It remains popular the ultimate energizer guide pros & cons because it is both a renewable and clean source of energy. Harnessing solar energy is more than a fine idea it’s currently a reality in thousands of homes in a lot of nations around the world.
On the review of the ultimate energizer guide, we will be looking into what exactly the program is all about, the details of the energy generator program, the benefits, pros & cons and our conclusion on the program.
Does The Ultimate Energizer really work?
The device is usable during emergencies. It works without fuels and therefore there are no expected fumes. It is weather proof. Cons of the ultimate energizer. You can only download the program from the official website.
But the ultimate energizer reviews that are available from real users online on platforms like google and youtube seem to confirm that the device does indeed work. So, as per my ultimate energizer review answer to the question is the ultimate energizer legit? is definitely yes.
The ultimate energizer guide. The ultimate energizer is said to work for your home and cut electricity by 82%, guaranteed by tomorrow. The ultimate energizer reviews. It can boost any type of electricity by as much as 5 times.
Advantages of The Ultimate Energizer Program
The program can benefit you in many ways. Below we are listing the advantages of using the ultimate energizer program for generating electricity:. This device will help you save up to 60%-70%, without investing money in solar panels which can cost you a lot of money.
There are additional the ultimate energizer guide program advantages too, including advantages at tax time, so do your homework on what you might have for being a solar power pioneer contributed back.
Why The Ultimate Energizer is Useful?
The ultimate energizer is a complete guide and blueprint. With it, you get everything you need to know to build your own free energy generator. This generator can be completed for less than $50 if you have some tools already. But i remember reading another review of the ultimate energizer, and the guy said he took days. Maybe he was crafty. Then, you assemble it and get it to work.
You will be guided step by step, that anybody who can read can build it. You do not need prior building experience or massive strength; it is that easy. Building the ultimate energizer takes under 4 hours if you are slow and definitely a lot less when you have help.
The ultimate energizer has already changed the lives of over 30,000 families who chose to power their homes using this eco-friendly device. This is definitely a good investment that is worth your time and money and if you think it isn’t after trying it out, you can request for a refund.
Is The Ultimate Energizer a Scam?
The ultimate energizer guide really show you how to power your house and save tremendously, or is this just another overhyped scam? this system was created after its owner decided he wanted to have a home power generating system in case of any crises or disasters.
The ultimate energizer pdf. It does not need any conventional electric power. The ultimate energizer scam. In this program, you can also build more generator and sell for profit. This product can also be incorporated into the automobile to power an electric motor.
All you need is an open mind and a desire to try new things to get a life in the field of freedom of energy. So, what are you waiting for? it’s time to say goodbye to major energy companies and start using the ultimate energizer guide today.
Watch this video demonstration of the ultimate energizer guide put into action
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