Image source: Pixabay.com
We overplanted our gardens again this year. My husband and I often roll into harvest season with more food than we can ever possibly eat. We eat fresh from the garden all season, try to preserve as much as possible, and are diligent and purposeful about eating out of our pantry all winter—and still have plenty of vegetables left over.
Also again this year, I posted multiple offers on social media for free food. And again this year, there were few takers. Most people are not interested. Others tell me it’s too much of a trip out to the farm to collect it.
I sometimes wonder if there is any overlap between the people who are not interested in accepting my organic tomatoes and eggplant and kale and squash for free, and the people who say the only reason they don’t eat better is because fresh whole foods are too expensive. I also wonder if people would make the 45-minute trip from town to pick up free smart phones or designer handbags if I were offering those instead of food.
Oh, but that’s different, people might tell me. Phones and accessories are worth a lot of money.
So is good food. If you live on a limited budget—which most of us do—then you have to make judicious choices about where your dollars are spent. And spending money to eat healthy is worth doing.
You can pay your farmer, or pay your doctor.
A healthful diet based on high-quality food is good medicine. Nearly two out of three Americans are overweight or obese, which is linked to myriad conditions including type II diabetes, some types of cancer, heart disease, stroke, high blood pressure and possibly even Alzheimer’s disease. In addition, obesity can cause additional suffering from issues such as knee and ankle injuries, back pain, sleep apnea and digestive problems. A diet centered on healthful whole foods is an effective strategy to combat obesity and the many health concerns which stem from it.
A Good Chain Reaction
Quality food can kick off a chain reaction that can includes feeling better, becoming more active, requiring less medication, needing fewer medical procedures, recovering from illness and surgeries faster and with fewer potential complications, and more success in fighting off disease. Most people would agree that a good quality of life includes feeling great, having the physical ability to do what they want to do, and not spending a lot of time or money on health care.
This is not to say that good food is an absolute panacea. It is true that healthy eaters can and do get sick, and it is possible for people who thrive on junk food to live long happy lives. But the evidence connecting a good diet to good health is solid.
Image source: Pixabay.com
Being healthy is important not only in the here and now, but it could turn out to be a game-changer in the event of a catastrophic scenario. When a hurricane, earthquake or other unforeseen disaster sweeps through a neighborhood, those at the highest risk usually include those in poorest health. Consider those who are dependent upon medications to thrive, especially if the medications require refrigeration. Think about those who cannot walk easily or who have reduced cardiopulmonary capacity. Picture having to run or lift heavy objects or endure long hours without services, and imagine the value of fitness and stamina at a time like that. People who are less healthy will be more vulnerable in tough times, and none of us want that for ourselves or those we care about.
Spending money on good quality food is a sound financial investment. Even though a gallon of milk costs more than a gallon of soda, and snacks like potato chips are cheap to buy, we need to consider the long-term costs. Unlike many other things that our society considers to be high value, money spent on food will pay for itself in the long run. Individual consumers whose lifestyle choices include a healthful diet are likely to spend less on immediate health care costs like doctor visits, dental procedures, surgeries, prescriptions, and over-the-counter medications, as well as indirect impacts of compromised health like breathing-assistance machines and oversized seats on public transportation.
Everyone in Society Would Save
If we all ate better quality food, the results could mean an overall savings for society, too. More healthy people on an insurance plan results in lower costs for everyone, which in turn makes health care more affordable and insurance options better for all of us.
Could any of us truly say that entertainment or fashion is more important than saving ourselves from sickness and disease, more important than saving big money on health care, or more crucial than contributing to saving the health care system from collapse?
We can almost all afford good food at least some of the time, and few of us can afford the alternatives.
Good food doesn’t have to be about trendy ingredients or fancy recipes, and it doesn’t need to take a lot of time. A simple summer squash can be cut up and sautéed in olive oil with no more effort than making a sandwich. Homemade cornbread is a quick-and-easy alternative to store-bought white bread filled with unpronounceable ingredients. And once you’ve made homemade tomato soup, I promise you will never ever eat it out of a can again.
It doesn’t have to be expensive, either. Purchasing vegetables fresh and in season from a local farmer is great, but frozen vegetables at a big box store are a reasonable alternative, too. And it never hurts to ask at farm markets about other possibilities. Most small farmers I know would be glad to barter food for work, and some offer gleaning opportunities.
Sure, there are households living so close to the bone that boxed macaroni and cheese is one of their few options between feeding their kids and putting them to bed hungry. I’ve been there. And I was once a single parent, working full-time and attending school full-time and rarely had the opportunity to prepare whole foods from scratch. I get that not all of us can afford to prioritize quality food the way we should.
But the rest of us who can, should. Americans pay a lower percentage of our income on food than ever in history, and less than any other country in the world. But the cheapest option is not always the best choice in any category, least of all in one so crucial as that which sustains us and affects our wellbeing.
Spending as much as you can afford to eat well is a worthwhile investment no matter what your other priorities might be. Whether you are raising a family, advancing a professional career, preparing for an unknown future, or simply getting the most enjoyment out of life as you can, you can’t go wrong by investing in good healthful food.
Do you agree or disagree? What do you think about the phrase “pay your farmer or pay your doctor”? Leave your thoughts in the section below:
This Article Was Originally Posted On offthegridnews.com Read the Original Article here
NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls
New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.
The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.
The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.
“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”
The Ultimate Energizer Review – Does It Really Work?
If you’re looking for a review of the ultimate energizer guide then you have come to the right spot because in this exclusive article we’re going to blow the lid off the ultimate energizer once and for all and reveal weather it is the real deal or not.
This brings us to the review of the ultimate energizer guide. This is a program that provides users with classified information on how to build a free energy generator. But can the program really make you achieve this?
does it work? will it be worth your investment, time and energy? all these questions and more are what this review on the ultimate energizer program seeks to help you find answers to.
The ultimate energizer review – is it worth it?
About The Ultimate Energizer guide
The ultimate energizer is your ultimate guide to building your own alternative and portable energy source to power up any of your household appliances including refrigerators and aircon units. It is a very affordable way to having an emergency generator that can help you save more than 50% from your electricity bills without spending too much on other alternative energy source like solar panels or wind turbines which is costly and will also need a lot of space.
The ultimate energizer causes you to be calm about the electricity bill. This well ordered guide shows you how to manufacture this claim “home energy gadget” today impeccably. This will dispose of your energy charge ensured.
It is lost to the earth which means we need to really take care of it in order to reduce the cost of energy bills which introduces the ultimate energizer guide.
About The Ultimate Energizer Creator
The creator of the complete the ultimate energizer guide is steven perkins. He found the journal of the founder of this technology in his home when his father shifted near quebec city in canada.
In this post, we will review the ultimate energizer whose creator claimed to offer a way through which you can generate non-stop current. According to the author, you can drop down your electricity bills by 80%.
Of course the ultimate energizer owners provide resources. But the truth is that you are a master creator. All of them have that talent in us. The only difference is the extent to which it is hidden in each of us.
Features of The Ultimate Energizer
The features of the ultimate energizer guide are as follows:-. This program guide will help you to design a the ultimate energizer generator which will follow the rules of linear induction motor which is built around a track that is orbicular to maintain the smooth motion of rotors that are transportable.
You can find here, a extensive review which highlights all the important features and performance criteria of the ultimate energizer. Use of the the ultimate energizer is very easy since all of the functions can be accessed in a short time; you have complete control over it. 100% money back guarantee shows that the ultimate energizer really works. The ultimate energizer gives full customer support for 7/24/365, also, features, credibility and the ultimate energizer’s ease of use are favorably satisfied by the buyers.
Use it on any electrical appliances from small clocks to big plasma tv screens, refrigerators, and air conditioners. Power the cabins while hiking to the mountains or camping. Other essential features of this complete the ultimate energizer are that it is easy to assemble and does not require a technical background to master engineering.
Pros and Cons of The Ultimate Energizer
I’ve created this honest ultimate energizer review to help you make a well-informed decision. I’ve tested it myself and now i’m going to share with you all the key aspects you may be interested in: how does it work? is it really so powerful and effective? what are its pros and cons?.
It is non-polluting. It remains popular the ultimate energizer guide pros & cons because it is both a renewable and clean source of energy. Harnessing solar energy is more than a fine idea it’s currently a reality in thousands of homes in a lot of nations around the world.
On the review of the ultimate energizer guide, we will be looking into what exactly the program is all about, the details of the energy generator program, the benefits, pros & cons and our conclusion on the program.
Does The Ultimate Energizer really work?
The device is usable during emergencies. It works without fuels and therefore there are no expected fumes. It is weather proof. Cons of the ultimate energizer. You can only download the program from the official website.
But the ultimate energizer reviews that are available from real users online on platforms like google and youtube seem to confirm that the device does indeed work. So, as per my ultimate energizer review answer to the question is the ultimate energizer legit? is definitely yes.
The ultimate energizer guide. The ultimate energizer is said to work for your home and cut electricity by 82%, guaranteed by tomorrow. The ultimate energizer reviews. It can boost any type of electricity by as much as 5 times.
Advantages of The Ultimate Energizer Program
The program can benefit you in many ways. Below we are listing the advantages of using the ultimate energizer program for generating electricity:. This device will help you save up to 60%-70%, without investing money in solar panels which can cost you a lot of money.
There are additional the ultimate energizer guide program advantages too, including advantages at tax time, so do your homework on what you might have for being a solar power pioneer contributed back.
Why The Ultimate Energizer is Useful?
The ultimate energizer is a complete guide and blueprint. With it, you get everything you need to know to build your own free energy generator. This generator can be completed for less than $50 if you have some tools already. But i remember reading another review of the ultimate energizer, and the guy said he took days. Maybe he was crafty. Then, you assemble it and get it to work.
You will be guided step by step, that anybody who can read can build it. You do not need prior building experience or massive strength; it is that easy. Building the ultimate energizer takes under 4 hours if you are slow and definitely a lot less when you have help.
The ultimate energizer has already changed the lives of over 30,000 families who chose to power their homes using this eco-friendly device. This is definitely a good investment that is worth your time and money and if you think it isn’t after trying it out, you can request for a refund.
Is The Ultimate Energizer a Scam?
The ultimate energizer guide really show you how to power your house and save tremendously, or is this just another overhyped scam? this system was created after its owner decided he wanted to have a home power generating system in case of any crises or disasters.
The ultimate energizer pdf. It does not need any conventional electric power. The ultimate energizer scam. In this program, you can also build more generator and sell for profit. This product can also be incorporated into the automobile to power an electric motor.
All you need is an open mind and a desire to try new things to get a life in the field of freedom of energy. So, what are you waiting for? it’s time to say goodbye to major energy companies and start using the ultimate energizer guide today.
Watch this video demonstration of the ultimate energizer guide put into action
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