Looking for ways to prepare wheat berries? If you want to know what wonderful things you can do with wheat berries, here are my favorite suggestions.
No Fuss Ways To Prepare Wheat Berries
A lot of times people just getting started with their food storage have a big hang-up about wheat and how to use it. We are told to store hundreds of pounds of this food that we never actually cook with in our daily meal prep. For a long time we decided we wouldn’t store any wheat until we had a wheat grinder so that we could “use it”. We didn’t realize how many wonderful things you can do with simple wheat berries.
If you already have a wheat grinder, we highly recommend you check out our recent newsletter on 17 Ways to Use a Wheat Grinder for lots of ideas on how to use wheat and other grains and legumes (you can subscribe to receive future newsletters at that link as well). If you don’t have a wheat grinder, read on for 7 ways to prepare wheat WITHOUT a wheat grinder!
1. Thermos Wheat
Bring 1 c. of wheat kernels, 2 c. water, and 1 t. salt to a boil in a medium saucepan. Pour into a heated stainless steel or glass-lined thermos bottle. Secure cap. Place bottle on side. In the morning, pour off any additional water, add butter and honey, and serve hot.
2. Cooked Wheat Berries
Add some of your plain dry wheat kernels to a pot of water. Bring it to a boil and cook for a few minutes. Then let simmer for about 45 minutes. Drain the wheat berries and stick them in a tupperware container in the fridge. These are delicious to add to yogurt or to use to replace some meat in recipes. You can also use it in place of brown rice in a lot of recipes.
3. Popped Wheat
Take 1 cup of your cooked wheat berries (see above) and add to a frying pan of pot with two tablespoons of oil in it. Cover with a lid and cook over a hot stove shaking the pan while it cooks. After about 4-5 minutes the kernels will be nice and toasted. Put the popped wheat on a paper towel to get the extra oil off, and sprinkle with your choice of seasonings. Try it with salt, seasoned salt, garlic, barbecue salt, onion salt, cinnamon and sugar or any combination you desire. These are delicious on salads as a topping, mixed with trail mix, or as toppings for a desserts or just as a healthy snack.
4. Wheat Grass
Most people have heard how healthy wheat grass is for you, but most people DON’T know that you can make your own wheat grass at home for free with just a little bit of your food storage wheat. Check out this step by step tutorial on How to Grow Wheat Grass if you want to try it yourself! It is so easy and fun to do with the kids. Then you can snip bits off and add them to your fruit smoothies, or if you have a juicer you can use them in other healthy juice drinks.
5. Cracked Wheat
You can crack wheat in a blender or a coffee grinder. To do it in a blender you simply put in about 1/4-1/3 cups of wheat and pulse it until it looks like little cracked kernels. These kernels will cook much faster than regular wheat, and cook up in the same way that you cook rice on the stove or in the microwave. You can use cracked wheat to make hot cereal, add it into bread, or cook it up and use as a meat filler.
6. Wheat Sprouts
Making wheat sprouts is a different method than making wheat grass. You can sprout wheat just like any other vegetable seeds, legumes, or other grains. Make sure to review our tutorial on how to grow sprouts. Most people like wheat sprouts to be very small, just barely sprouted. These are delicious to throw on salads or to add into your whole wheat bread for a little extra texture and flavor.
7. Blender Wheat Flour
image via Natural Thrifty
If you are cooking a recipe for something like pancakes or waffles, you can EASILY use your whole wheat kernels, mix the whole recipe in your blender, and pour it straight from there onto a griddle or waffle-maker. Just make sure to add the liquid for your recipe into the blender, then add in your wheat kernels and blend for about 5 minutes. Then add the rest of the ingredients.
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I’m sure you’re craving for more ideas, so here are a few more!
8. Sweet Wheat Berry Pudding
image via Natasha’s Kitchen
The perfect balance of fruits, nuts and seeds that’s sweetened by milk and honey. Yum! Get the recipe here.
9. Creamy Wheat Berry Porridge with Gingered Blueberry Topping
image via An Edible Mosaic
Something vegan you’ll want to have for breakfast or any time of the day. Check it out here.
10. Wheat Berry Waldorf Salad
image via Spicy Southern Kitchen
Ever tried a salad with wheat berry? This is the perfect salad recipe for you!
11. Lemony Wheat Berries with Roasted Brussels Sprouts
image via Oh My Veggies
Here’s a delicious way to eat your whole grains and veggies. It just takes about an hour to cook. See how here.
12. Chicken, Asparagus, Sun-dried Tomato and Wheat Berries Recipe
image via Mom Foodie
A dish so easy to make you can even serve it hot or cold. Check it out here.
13. Ultimate Mushroom Soup
image via Cooktoria
This is taking mushroom soup to the next level. Get the soup recipe here.
14. Three Cheese and Wheat Berry Spinach Pie
image via Baking Obsession
If you’re not craving for something sweet on your pie, this crustless cheese pie is for you. Recipe here.
15. Whole Wheat Berry Coffee Cake
image via ifoodreal
This is all you’ll ever want in a cake plus more! See it here.
Please note: Don’t go trying all of these ideas all at once! If you add TOO MUCH wheat into your diet TOO FAST it can give you digestion problems, and we promise you don’t want to have that.
Want to have wheat berries for breakfast? Try this on-the-go Piña Colada Overnight Wheat Berries from Tastemade:
So which wheat berry recipe are you trying today? Let us know below in the comments!
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