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Natural Ways To Lower High Blood Pressure

According to the Center For Disease Control (CDC), About 75 million American adults (29%) have high blood pressure (also called hypertension). That’s 1 in every 3 American adults. Anyone, including children, can develop high blood pressure. It greatly increases the risk of heart disease and stroke, the first and third leading causes of death in the United States.

High Blood Pressure | Natural Methods You Should Know

If left untreated, it can present other numerous health problems as well. According to the American Heart Association, it causes the following:

  • Heart attack — High blood pressure damages arteries that can become blocked and prevent blood from flowing to tissues in the heart muscle.
  • Stroke — High blood pressure can cause blood vessels in the brain to burst or clog more easily.
  • Heart failure — The increased workload from high blood pressure can cause the heart to enlarge and fail to supply blood to the body.
  • Kidney disease or failure — High blood pressure can damage the arteries around the kidneys and interfere with their ability to effectively filter blood.
  • Vision loss — High blood pressure can strain or damage blood vessels in the eyes.
  • Sexual dysfunction — This can be erectile dysfunction in men or lower libido in women.
  • Angina — Over time, high blood pressure can lead to heart disease or microvascular disease. Angina, or chest pain, is a common symptom.
  • Peripheral artery disease (PAD) — Atherosclerosis caused by high blood pressure can cause a narrowing of arteries in the legs, arms, stomach, and head, causing pain or fatigue.
Natural Ways To Lower High Blood Pressure
image via pennmedicine.org

As you can see, high blood pressure is dangerous and medical treatment by your primary care physician is crucial.

The information within this article is not meant to replace any medical advice or medical treatment you receive from your primary care physician. The purpose of the following natural remedies is to help maintain healthy blood pressure while receiving medical treatment from your physician.

Let’s take a quick glance at the natural remedies I’ll be covering in today’s article:

  • Fenugreek Seeds
  • Lemon
  • Banana
  • Honey
  • Garlic
  • Celery
  • Onion Juice

Let’s begin!

Natural Ways To Lower High Blood Pressure

Fenugreek Seeds

Due to their dietary fiber and high potassium content, fenugreek seeds play an important role in lowering high blood pressure.

Remedy:

  • In a 2-quart sauce pan, boil 2 teaspoons of fenugreek seeds for 2 minutes and strain. Using a food processor blend the fenugreek seeds until a paste is formed.
  • Eat this paste twice a day – once first thing in the morning on an empty stomach, then once in the evening.

This remedy should be done for 1-2 consecutive months to achieve best results.

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Lemon

Lemons help to keep blood vessels in a soft and pliable condition, which in turn can help control your blood pressure.

Also, due to the high vitamin C content in lemons, you can lower your chance of heart failure by consuming lemon juice regularly.

Remedy:

  • Squeeze half of a lemon into a glass of water.
  • Mix well and drink on an empty stomach in the morning.

For best results do not add sugar or salt.

Banana

Banana | Natural Ways To Lower High Blood Pressure

Banana | Natural Ways To Lower High Blood Pressure
Potassium consumption lessens the sodium effects in other foods. Since bananas are rich in potassium, they make a great natural remedy in blood pressure control. Try to eat at least 2 bananas a day.

Other foods rich in potassium that you should also consider are dried apricots, oranges, raisins, cantaloupe, spinach, zucchini, and winter squash.

Honey

Due to its ability to reduce stress in the heart and its calming effect on blood vessels, honey makes a great natural remedy in maintaining healthy blood pressure levels.

Remedy #1: Eat 2 teaspoons of honey in the morning on an empty stomach.

Remedy #2: Combine equal parts honey and basil juice and consume once a day on an empty stomach.

Garlic

Garlic is a super food and is used for so many things regarding our health, including lowering high blood pressure. When garlic is used to lower high blood pressure, it lowers cholesterol levels at the same time.

This remedy involves crushed garlic. When garlic is crushed it releases hydrogen sulfide, which encourages healthier blood flow, reduces pressure on and around the heart, and helps to remove gas.

Remedy #1:

  • Peel 1-2 cloves of garlic.
  • Gently crushed them with a butter knife or the back of a spoon.
  • Eat these cloves of garlic each morning.

Remedy #2:

If remedy #1 is too harsh by causing a burning sensation in your mouth or throat, you can simply add 4-6 drops of garlic juice to 4 teaspoons of water. This remedy can be done twice a day.

Celery

Celery | Natural Ways To Lower High Blood Pressure

Celery | Natural Ways To Lower High Blood Pressure
Phthalides inside celery relaxes the muscles in and around the arterial walls, which in turn, creates more space. The blood is then allowed to flow more freely. This process promotes healthy blood pressure levels.

Remedy:

  • Eat 1-2 stalks of celery daily with a glass of water. If you prefer, you can just snack on celery throughout the day as long as it adds up to 1-2 stalks a day.

Onion Juice

An antioxidant flavonol in onions, called quercetin, helps to promote healthy blood pressure levels.

The remedy is pretty simple. Just eat 1 medium sized, raw onion a day.

You can also combine ½ teaspoon of onion juice with ½ teaspoon of honey and consume this mixture twice a day for 1-2 weeks.

This video by Steve Morgan shows how to lower high blood pressure quickly:

Do you live with a medical condition? What natural remedy helps you deal with the symptoms? Share with us in the comment section below.

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Self Sufficiency

NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls

New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.

The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.

The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.

“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”

The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller

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Self Sufficiency

How To Make Lacto-Fermented Sauerkraut In A Mason Jar

The thing about homesteading is you get to create your own ingredient right from scratch! Cheese, yogurt, butter and now sauerkraut, a delightfully sour and crunchy ingredient you can use on your meals — or consume by itself — while on a homestead, or while facing this health crisis!

This homemade sauerkraut is a great meal because it has a long shelf life. You can either make plain sauerkraut or mix it with herbs and spices. In this tutorial let us make Lacto-fermented sauerkraut that preserves all the good probiotics in a jar, good for your guts.

So how to make sauerkraut in a mason jar?

RELATED: How To Make Buttermilk On Your Homestead

Delicious Sauerkraut Recipe Every Homesteader Should Know

Why Make Sauerkraut?

|

Not only does sauerkraut spoil a long time, but it is also a meal in itself, and it is also easy to make! You don’t need to be an expert cook, all you need to do is follow these simple steps.

So let us get started. Here are the steps in making sauerkraut in a mason jar.

Ingredients:

  • 1 head of cabbage or 2 1/2 lbs cabbage
  • 1 tablespoon of salt

Tools Needed:

  • knife
  • bowl
  • mason jar
  • smaller jar
  • rubber band

Step 1: Wash & Clean the Tools & Ingredients



Wash all the equipment and utensils you need. Wash your hands too.

You don’t want to mix your sauerkraut with bad bacteria, anything that is going to make you sick.

Next, remove the faded leaves from your cabbage. Cut off the roots and the parts that don’t seem fresh.

Step 2: Cut the Cabbage Into Quarters & Slice Into Strips



Cut your cabbage into quarters and remove the core. Then, slice it into strips.

Step 3: Place in a Bowl & Sprinkle With Salt



Put the stripped cabbage into a bowl. Sprinkle the cabbage with 1 tablespoon of salt.

TIP: Use canning salt or sea salt. Iodized salt will make it taste different and may not ferment the cabbage.

RELATED: Homemade Yogurt Recipe

Step 4: Massage the Cabbage



Massage the cabbage for five minutes or more to get the juice out.

TIP: You’ll know it’s ready when you see a bit of juice at the bottom of the bowl and will look similar to coleslaw.

Step 5: Press Cabbage Into the Mason Jar



Add the cabbage to the mason jar gradually. Press it in hard to allow the juice to come out. Do this every time you add about a handful of cabbage.

IMPORTANT: Food should be covered by the liquid to promote fermentation. Add any excess liquid from the bowl to the jar.

Step 6: Press a Smaller Jar Into the Mason Jar



You want to squeeze every ounce of that juice from the cabbage. To do this place the mason jar in a bowl and get a smaller jar.

Fill it with water or marble to make it heavy. Press it into the bigger mason jar. Allow any juices to rise to the surface.

Step 7: Cover the Jars With Cloth & Tie With Rubber Band



Leave the small jar on. To keep your jars clean from annoying insects and irritating debris, cover your jars with a clean cloth. Then, use a rubber band to tie the cloth and the jars together, putting them in place.

Step 8: Set Aside & Check Daily

Set it aside in a cool dry place, away from direct sunlight. Check the water level daily. It should always be above the cabbage.

Step 9: Taste Your Sauerkraut & Keep at Cool Temperatures

Homemade Sauerkraut Cumin Juniper | How To Make Lacto-Fermented Sauerkraut In A Mason Jar

After about five days, you can taste your sauerkraut. If the taste is to your liking, tightly cover it with the lid and store in the fridge or cellar.

NOTE: If after five days it’s still not your desired taste, leave it for a few more days. This will allow the fermentation process to continue.

You can now enjoy your sauerkraut in a mason jar. Enjoy its goodness! You can use it as a side dish or mix it with your favorite sandwich.

Things to Remember in Making Sauerkraut

  • Store away from direct sunlight and drafts.
  • Colder weather will make the process longer. Spring is the best time to make them since the warmth helps activate the fermentation.
  • Always make sure that the cabbage is below the water level during the entire fermentation process.
  • If the water level decreases during the fermentation process, you can make a brine and add it.

Let us watch this video from Kristina Seleshanko on how to make delicious Lacto-fermented sauerkraut in a mason jar!

So there you have it! Making Lacto-fermented sauerkraut in a mason jar is as easy as slicing the cabbage into strips. Remember that as long it remains unopened, your sauerkraut can last for months. Best of all, you can partner this sauerkraut in many recipes.

What do you think of this homemade recipe? Share your best sauerkraut recipe in the comments section below!

Fellow homesteaders, do you want to help others learn from your journey by becoming one of our original contributors? Write for us!

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Self Sufficiency

9 SPRING VEGETABLES FOR YOUR GARDEN

Having plants in the house will bring peace to people. Having a little garden with vegetables is even better! You can grow these vegetables in your backyard garden easily as well!

RELATED: Microgreens Growing Guide

In this article:

  1. Tomato
  2. Eggplant
  3. Beet
  4. Spinach
  5. Pea
  6. Carrot
  7. Radish
  8. Cauliflower
  9. Asparagus

Growing veggies in your garden will give you an opportunity to understand what you eat and value it more. Early spring is when most vegetables are being planted. Keep reading to learn about 9 spring vegetables that anyone can grow in their garden!

Tomato

Tomato is the most popular garden vegetable in the States! There are different varieties to choose from. Tomatoes need to be planted in early spring because they won’t survive a frost.

Because tomatoes are consumed daily, try adding them to your garden! They’re not difficult to grow either.

Eggplant

Eggplants are known to have low-calorie, vitamins, minerals, and nutrients. Plus, they are delicious! So why not plant them in your garden?

Eggplants shouldn’t be planted too early because they won’t be able to survive a frost. So you could consult an expert in your area before you plant your eggplants.

Beets

Beets are known to be a superfood for its various health benefits. They’re easier to grow in the garden, usually around late March or early April.

If the weather is always cool, beets will keep getting bigger and bigger. Once the weather starts to warm up, you’ll need to harvest them, or they’ll go to waste.

Spinach

Spinach is a delicious early spring veggie, and it’s also very beneficial for health. And it’s not difficult to grow spinach in your garden!

Spinach needs cold weather to grow. Getting spinach to grow is easy, but keeping it growing will require some extra care.

Pea

Peas are usually planted in late April. Peas will die in freezing temperatures, but they also won’t survive the heat either. So make sure you plant your peas in early spring.

Peas are widely used in many different ways, and there are different types of peas. The soil you’ll be planting your peas should be suitable for them, so make sure you ask while buying seeds.

Carrot

There are different types of carrots, but regardless of their size and color, it’s a fact that carrots are both delicious and rich in vitamins.

They’re root vegetables, so with proper sun and watering, they can be picked up as baby carrots as well.

Radish

A radish is an excellent option for beginners because it doesn’t require too much care. Radish is easy to harvest.

Radish grows fast, so it’s better to keep an eye on it after a few weeks. Radish usually is grown pest-free, but there’s always the chance of unwanted guests, so watch out for worms. Radish can be eaten raw or can be added to garnish recipes.

Cauliflower

Cauliflower isn’t the easiest vegetable to grow at home, but it is very popular.

Cauliflower grows better in colder weather, so before you plant it, consider the climate of your garden. Cauliflower can be eaten raw or cooked, and it is known to be very beneficial for health.

Asparagus

Freshly picked, tender asparagus is very delicious!

Asparagus plants get more productive with each harvest, and mature asparagus harvest can last for months! Make sure you plant them at the correct time, or else they might go to waste.

All the vegetables listed above are great for your healthy diet, and it’s fun to watch them grow. So don’t miss out on the opportunity to grow your own veggies and eat healthy this spring!

So tell us which veggies will you be growing this spring? Tell us in the comments section!

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