Connect with us

Self Sufficiency

Natural Solutions for Migraines and How to Cure Them At Home

That throbbing pain comes out of nowhere, but you know it’s only just the start. Then comes the nausea. You want to vomit. Light becomes agony, and every sound feels like it’s drilling through your skull. Your body tingles with pain. You can’t see; everything is just a blur, and thinking is impossible. You can barely move, and the whole world gets reduced down to that agony that just won’t quit. It could go on for hours, or days – it’s impossible to know.

Migraines suck.

They suck at the best of times, and can be a disaster at the worst. During a survival situation, the onset of a migraine can literally spell life or death. This all might seem a bit hyperbolic to anyone who has never experienced a migraine firsthand. They’re not normal headaches. For one, it’s a headache more painful than childbirth.

Secondly, most ordinary headaches have fairly banal causes, such as dehydration or too much blood to the brain. Migraines, on the other hand, are a different kettle of fish. Most experts agree they have something to do with irregular levels of serotonin, a chemical the body uses to send signals between nerve cells.

However, migraines themselves remain poorly understood, and their exact causes are unclear at best. The most common theory you’ll hear is that they’re probably genetic – not exactly a helpful tidbit for sufferers, as it basically implies that anyone living with these nightmares will probably be stuck with them for a lifetime. This means that migraine prevention and treatment should be a top priority for any survivalist with a history of these life-stopping bouts of pain. Anything you need to prevent or treat migraines must be included in everything from your bug out bag to safe house. Frustratingly though, that can be easier said than done.


As any migraine sufferer knows, reliable treatment is extremely difficult to come across. In my own experience, migraines are almost impossible to stop once they get started. When the migraine is in full bloom, all you can do is sit back and strap yourself in for the ride, which could last anywhere from three hours to three days. During this period, the sufferer is effectively incapacitated, and will be largely reliant on other people for most basic needs.

Most migraine sufferers agree the easiest solution is prevention. First, keep an eye out for early warning signs. A day or two before onset, you might notice mood swings, thirst, excessive urination or constipation. Unusual food cravings or neck stiffness can also be signs of an impending migraine. If you suspect a migraine is on its way, the first thing to do is simply take it easy. Migraines are often brought on by over-exertion or stress (two common issues in any survival situation). You may also have some specific trigger, such as a pungent smell or food. Even painkillers themselves may cause migraines. Along with avoiding triggers, you should also generally avoid fatty foods, which can exacerbate the problem.

Check out Natural Solutions for Migraines and How to Cure Them At Home at

Natural Solutions

Some tried-and-true natural options for reducing the risk of migraines include:

Regular exercise

Vitamin B2 (Riboflavin)

Want more homesteading tricks, tips and tidbits? Click here to sign up NOW! We'll even throw in some FREE Survival Seeds Playing Cards!


Butterbur (be aware of safety concerns)


All of these natural options have some level of scientific confirmation that they can help some people some of the time. On the other hand, I’d suggest not even bothering with the much-touted magnesium supplement, which has been shown to simply not work. Homeopathy is likewise a total waste of time and money. In fact, generally speaking, anyone offering fast and easy guaranteed migraine prevention is (intentionally or not) likely misleading you. There are always exceptions, but for most migraine sufferers there’s just no easy way out.


While prevention is better than a cure, there are a few somewhat helpful treatments for reducing the intensity and length of a migraine. The most reliable treatment is Sumatriptan delivered via injection, which has been proven to work a little over half the time. Often retailing for well over $200 per pack, Sumatriptan is also ridiculously expensive, so most survivalists will probably want to keep the stuff for only the worst of emergencies. Nonetheless, it’s not a bad idea to include a few Sumatriptan shots in your bug out bag.

Common, cheaper over the counter alternatives include Excedrin, Motrin and Advil Migraine pills. They might work for some people some of the time, but are notoriously unreliable for the majority of sufferers. Plus, they can have some nasty long term health effects. A full list of other options can be found here. Whether or not any will work for you is anyone’s guess.

Check out Natural Solutions for Migraines and How to Cure Them At Home at

Check out Natural Solutions for Migraines and How to Cure Them At Home at

Be Prepared

Ultimately, for many migraine sufferers, life is a matter of trial and error, and making use of whatever treatment seems to work best for the individual. If you find something that works for you, stock up and make sure it becomes a staple item in your survival kit. Also, ensure any companions know where the medication is, and how to administer it. Beyond that, there’s not much more you can do than keep an eye out for warning signs, and avoid anything you know can set you off. With a bit of planning, preparation and luck, you’ll survive.

Want to read more survival hacks? Check out these articles!
A Basic Guide To First Aid And CPR | Homesteading Skills
6 Things You Should Incorporate in Your Routine

Suggested Videos

This Article Was Found On Read the Original Article

Continue Reading

Self Sufficiency

NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls

New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.

The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.

The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.

“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”

The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller

This Article Was Originally Posted On Read the Original Article here

Continue Reading

Self Sufficiency

How To Make Lacto-Fermented Sauerkraut In A Mason Jar

The thing about homesteading is you get to create your own ingredient right from scratch! Cheese, yogurt, butter and now sauerkraut, a delightfully sour and crunchy ingredient you can use on your meals — or consume by itself — while on a homestead, or while facing this health crisis!

This homemade sauerkraut is a great meal because it has a long shelf life. You can either make plain sauerkraut or mix it with herbs and spices. In this tutorial let us make Lacto-fermented sauerkraut that preserves all the good probiotics in a jar, good for your guts.

So how to make sauerkraut in a mason jar?

RELATED: How To Make Buttermilk On Your Homestead

Delicious Sauerkraut Recipe Every Homesteader Should Know

Why Make Sauerkraut?


Not only does sauerkraut spoil a long time, but it is also a meal in itself, and it is also easy to make! You don’t need to be an expert cook, all you need to do is follow these simple steps.

So let us get started. Here are the steps in making sauerkraut in a mason jar.


  • 1 head of cabbage or 2 1/2 lbs cabbage
  • 1 tablespoon of salt

Tools Needed:

  • knife
  • bowl
  • mason jar
  • smaller jar
  • rubber band

Step 1: Wash & Clean the Tools & Ingredients

Wash all the equipment and utensils you need. Wash your hands too.

You don’t want to mix your sauerkraut with bad bacteria, anything that is going to make you sick.

Next, remove the faded leaves from your cabbage. Cut off the roots and the parts that don’t seem fresh.

Step 2: Cut the Cabbage Into Quarters & Slice Into Strips

Cut your cabbage into quarters and remove the core. Then, slice it into strips.

Step 3: Place in a Bowl & Sprinkle With Salt

Put the stripped cabbage into a bowl. Sprinkle the cabbage with 1 tablespoon of salt.

TIP: Use canning salt or sea salt. Iodized salt will make it taste different and may not ferment the cabbage.

RELATED: Homemade Yogurt Recipe

Step 4: Massage the Cabbage

Massage the cabbage for five minutes or more to get the juice out.

TIP: You’ll know it’s ready when you see a bit of juice at the bottom of the bowl and will look similar to coleslaw.

Step 5: Press Cabbage Into the Mason Jar

Add the cabbage to the mason jar gradually. Press it in hard to allow the juice to come out. Do this every time you add about a handful of cabbage.

IMPORTANT: Food should be covered by the liquid to promote fermentation. Add any excess liquid from the bowl to the jar.

Step 6: Press a Smaller Jar Into the Mason Jar

You want to squeeze every ounce of that juice from the cabbage. To do this place the mason jar in a bowl and get a smaller jar.

Fill it with water or marble to make it heavy. Press it into the bigger mason jar. Allow any juices to rise to the surface.

Step 7: Cover the Jars With Cloth & Tie With Rubber Band

Leave the small jar on. To keep your jars clean from annoying insects and irritating debris, cover your jars with a clean cloth. Then, use a rubber band to tie the cloth and the jars together, putting them in place.

Step 8: Set Aside & Check Daily

Set it aside in a cool dry place, away from direct sunlight. Check the water level daily. It should always be above the cabbage.

Step 9: Taste Your Sauerkraut & Keep at Cool Temperatures

Homemade Sauerkraut Cumin Juniper | How To Make Lacto-Fermented Sauerkraut In A Mason Jar

After about five days, you can taste your sauerkraut. If the taste is to your liking, tightly cover it with the lid and store in the fridge or cellar.

NOTE: If after five days it’s still not your desired taste, leave it for a few more days. This will allow the fermentation process to continue.

You can now enjoy your sauerkraut in a mason jar. Enjoy its goodness! You can use it as a side dish or mix it with your favorite sandwich.

Things to Remember in Making Sauerkraut

  • Store away from direct sunlight and drafts.
  • Colder weather will make the process longer. Spring is the best time to make them since the warmth helps activate the fermentation.
  • Always make sure that the cabbage is below the water level during the entire fermentation process.
  • If the water level decreases during the fermentation process, you can make a brine and add it.

Let us watch this video from Kristina Seleshanko on how to make delicious Lacto-fermented sauerkraut in a mason jar!

So there you have it! Making Lacto-fermented sauerkraut in a mason jar is as easy as slicing the cabbage into strips. Remember that as long it remains unopened, your sauerkraut can last for months. Best of all, you can partner this sauerkraut in many recipes.

What do you think of this homemade recipe? Share your best sauerkraut recipe in the comments section below!

Fellow homesteaders, do you want to help others learn from your journey by becoming one of our original contributors? Write for us!


Follow us on Instagram, Twitter, Pinterest, and Facebook!



Suggested Videos

This Article Was Found On Read the Original Article

Continue Reading

Self Sufficiency


Having plants in the house will bring peace to people. Having a little garden with vegetables is even better! You can grow these vegetables in your backyard garden easily as well!

RELATED: Microgreens Growing Guide

In this article:

  1. Tomato
  2. Eggplant
  3. Beet
  4. Spinach
  5. Pea
  6. Carrot
  7. Radish
  8. Cauliflower
  9. Asparagus

Growing veggies in your garden will give you an opportunity to understand what you eat and value it more. Early spring is when most vegetables are being planted. Keep reading to learn about 9 spring vegetables that anyone can grow in their garden!


Tomato is the most popular garden vegetable in the States! There are different varieties to choose from. Tomatoes need to be planted in early spring because they won’t survive a frost.

Because tomatoes are consumed daily, try adding them to your garden! They’re not difficult to grow either.


Eggplants are known to have low-calorie, vitamins, minerals, and nutrients. Plus, they are delicious! So why not plant them in your garden?

Eggplants shouldn’t be planted too early because they won’t be able to survive a frost. So you could consult an expert in your area before you plant your eggplants.


Beets are known to be a superfood for its various health benefits. They’re easier to grow in the garden, usually around late March or early April.

If the weather is always cool, beets will keep getting bigger and bigger. Once the weather starts to warm up, you’ll need to harvest them, or they’ll go to waste.


Spinach is a delicious early spring veggie, and it’s also very beneficial for health. And it’s not difficult to grow spinach in your garden!

Spinach needs cold weather to grow. Getting spinach to grow is easy, but keeping it growing will require some extra care.


Peas are usually planted in late April. Peas will die in freezing temperatures, but they also won’t survive the heat either. So make sure you plant your peas in early spring.

Peas are widely used in many different ways, and there are different types of peas. The soil you’ll be planting your peas should be suitable for them, so make sure you ask while buying seeds.


There are different types of carrots, but regardless of their size and color, it’s a fact that carrots are both delicious and rich in vitamins.

They’re root vegetables, so with proper sun and watering, they can be picked up as baby carrots as well.


A radish is an excellent option for beginners because it doesn’t require too much care. Radish is easy to harvest.

Radish grows fast, so it’s better to keep an eye on it after a few weeks. Radish usually is grown pest-free, but there’s always the chance of unwanted guests, so watch out for worms. Radish can be eaten raw or can be added to garnish recipes.


Cauliflower isn’t the easiest vegetable to grow at home, but it is very popular.

Cauliflower grows better in colder weather, so before you plant it, consider the climate of your garden. Cauliflower can be eaten raw or cooked, and it is known to be very beneficial for health.


Freshly picked, tender asparagus is very delicious!

Asparagus plants get more productive with each harvest, and mature asparagus harvest can last for months! Make sure you plant them at the correct time, or else they might go to waste.

All the vegetables listed above are great for your healthy diet, and it’s fun to watch them grow. So don’t miss out on the opportunity to grow your own veggies and eat healthy this spring!

So tell us which veggies will you be growing this spring? Tell us in the comments section!




Suggested Videos

This Article Was Found On Read the Original Article

Continue Reading