Food with a long shelf life
Often when talking about foods with a long shelf life, the items we describe don’t comprise a very appealing diet.
Living on rice and beans in a survival situation is very practical, but after about a week I imagine we’d all be sick of the same meal over and over. When we are stocking our root cellars in case of disasters and such, we can take this into consideration. What kinds of meals are we going to want to eat when we have to live off of our survival storage?
Rice is a wonderful survival food, as it is full of carbohydrates. Carbohydrates are the most common source of energy, and less water is required to process them than is required to process proteins and fats. There are many different ways to eat rice, so when stocking up keep in mind what you can add to it.
Breakfast With A Long Shelf Life
A great survival breakfast is warm rice with honey and virgin coconut oil. Raw honey, which can last almost indefinitely, has live enzymes that aid in digestion, as well as many other health benefits and nutrients. Virgin coconut oil is very nourishing, and just a teaspoon each day provides the necessary healthy fats to stay well. Both raw honey and virgin coconut oil have a long shelf life and can double as medicine. Honey boosts the immune system and fights colds. Virgin coconut oil is a great moisturizer and has antibiotic properties. This makes it a perfect ointment for wounds.
Directions: Boil 2 cups of water. Add 1 cup rice and cover. Simmer on low heat for an hour or until water is absorbed; this can vary depending on what kind of rice you have. Fluff with a fork and add a tablespoon of honey and a teaspoon of coconut oil. You can also add warm spices if desired. Spices are full of nutrients and can last a very long time. Another good option is to put canned non-citrus (citrus won’t last as long) fruit on top of this meal. Just make sure to buy it in juice instead of syrup, as you don’t need any over-processed sugar weighing your system down in a survival situation.
Survival Lunch And Supper
Rice and beans together provide all the amino acids to form a complete protein. It’s a good idea to cook them separately and mix them together to serve. Beans are best if soaked overnight and then boiled in a lot of water. In my experience, beans can take hours to cook, but, of course, it depends on the kind of bean. Adding dried spices such as cumin and garlic adds a lot of flavor and can make a simple meal more exciting.
One wholesome survival supper combination is corn, beans and green vegetables. Dried corn can last about as long as dried beans. Just boil in water until soft. This is a nourishing grain and can help round out the nutrients in your survival stash. Canned green vegetables can prevent many nutrient deficiencies, as green vegetables are dense with life-sustaining vitamins and minerals. Make sure to stock up on the low-sodium kind, as you won’t want anything to make you dehydrated when you may have to ration water. You can add flavor to them by warming them up in a pan with dried spices and herbs.
A very practical and comforting meal is soup. A can of low-sodium mixed vegetables, beans, a bottle of tomato juice, and dried herbs can make a simple healthy meal with a long shelf life. It’s best to get bottles of tomato juice, as the acidic fruit will not last as long in a can. Tomato juice is higher in vitamin C than orange juice, and vitamin C will be vital if you don’t have any fresh fruits. You can also add dried corn or rice or a can of low-sodium green vegetables for variety. For a great twist, I like to start a soup by sautéing canned onions in a teaspoon of coconut oil with dried basil and oregano. Then I add all the other ingredients and cook for an hour or so.
An absolutely invaluable resource for survival is a handbook on edible plants for your area. Adding fresh fruits, greens and roots to any of these recipes will help you adjust for when your survival stock runs out and you have to live completely off the land.
Here is the list of all 10 foods I have included in these recipes. These are great nutritious foods with a long shelf life.
Virgin Coconut oil
Canned green vegetables
Bottled tomato juice
Canned non-citrus fruits in juice
Canned potatoes and canned onions
Dried herbs and spices
What are your survival recipes and pantry items? Share your tips in the section below:
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NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls
New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.
The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.
The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.
“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”
The Ultimate Energizer Review – Does It Really Work?
If you’re looking for a review of the ultimate energizer guide then you have come to the right spot because in this exclusive article we’re going to blow the lid off the ultimate energizer once and for all and reveal weather it is the real deal or not.
This brings us to the review of the ultimate energizer guide. This is a program that provides users with classified information on how to build a free energy generator. But can the program really make you achieve this?
does it work? will it be worth your investment, time and energy? all these questions and more are what this review on the ultimate energizer program seeks to help you find answers to.
The ultimate energizer review – is it worth it?
About The Ultimate Energizer guide
The ultimate energizer is your ultimate guide to building your own alternative and portable energy source to power up any of your household appliances including refrigerators and aircon units. It is a very affordable way to having an emergency generator that can help you save more than 50% from your electricity bills without spending too much on other alternative energy source like solar panels or wind turbines which is costly and will also need a lot of space.
The ultimate energizer causes you to be calm about the electricity bill. This well ordered guide shows you how to manufacture this claim “home energy gadget” today impeccably. This will dispose of your energy charge ensured.
It is lost to the earth which means we need to really take care of it in order to reduce the cost of energy bills which introduces the ultimate energizer guide.
About The Ultimate Energizer Creator
The creator of the complete the ultimate energizer guide is steven perkins. He found the journal of the founder of this technology in his home when his father shifted near quebec city in canada.
In this post, we will review the ultimate energizer whose creator claimed to offer a way through which you can generate non-stop current. According to the author, you can drop down your electricity bills by 80%.
Of course the ultimate energizer owners provide resources. But the truth is that you are a master creator. All of them have that talent in us. The only difference is the extent to which it is hidden in each of us.
Features of The Ultimate Energizer
The features of the ultimate energizer guide are as follows:-. This program guide will help you to design a the ultimate energizer generator which will follow the rules of linear induction motor which is built around a track that is orbicular to maintain the smooth motion of rotors that are transportable.
You can find here, a extensive review which highlights all the important features and performance criteria of the ultimate energizer. Use of the the ultimate energizer is very easy since all of the functions can be accessed in a short time; you have complete control over it. 100% money back guarantee shows that the ultimate energizer really works. The ultimate energizer gives full customer support for 7/24/365, also, features, credibility and the ultimate energizer’s ease of use are favorably satisfied by the buyers.
Use it on any electrical appliances from small clocks to big plasma tv screens, refrigerators, and air conditioners. Power the cabins while hiking to the mountains or camping. Other essential features of this complete the ultimate energizer are that it is easy to assemble and does not require a technical background to master engineering.
Pros and Cons of The Ultimate Energizer
I’ve created this honest ultimate energizer review to help you make a well-informed decision. I’ve tested it myself and now i’m going to share with you all the key aspects you may be interested in: how does it work? is it really so powerful and effective? what are its pros and cons?.
It is non-polluting. It remains popular the ultimate energizer guide pros & cons because it is both a renewable and clean source of energy. Harnessing solar energy is more than a fine idea it’s currently a reality in thousands of homes in a lot of nations around the world.
On the review of the ultimate energizer guide, we will be looking into what exactly the program is all about, the details of the energy generator program, the benefits, pros & cons and our conclusion on the program.
Does The Ultimate Energizer really work?
The device is usable during emergencies. It works without fuels and therefore there are no expected fumes. It is weather proof. Cons of the ultimate energizer. You can only download the program from the official website.
But the ultimate energizer reviews that are available from real users online on platforms like google and youtube seem to confirm that the device does indeed work. So, as per my ultimate energizer review answer to the question is the ultimate energizer legit? is definitely yes.
The ultimate energizer guide. The ultimate energizer is said to work for your home and cut electricity by 82%, guaranteed by tomorrow. The ultimate energizer reviews. It can boost any type of electricity by as much as 5 times.
Advantages of The Ultimate Energizer Program
The program can benefit you in many ways. Below we are listing the advantages of using the ultimate energizer program for generating electricity:. This device will help you save up to 60%-70%, without investing money in solar panels which can cost you a lot of money.
There are additional the ultimate energizer guide program advantages too, including advantages at tax time, so do your homework on what you might have for being a solar power pioneer contributed back.
Why The Ultimate Energizer is Useful?
The ultimate energizer is a complete guide and blueprint. With it, you get everything you need to know to build your own free energy generator. This generator can be completed for less than $50 if you have some tools already. But i remember reading another review of the ultimate energizer, and the guy said he took days. Maybe he was crafty. Then, you assemble it and get it to work.
You will be guided step by step, that anybody who can read can build it. You do not need prior building experience or massive strength; it is that easy. Building the ultimate energizer takes under 4 hours if you are slow and definitely a lot less when you have help.
The ultimate energizer has already changed the lives of over 30,000 families who chose to power their homes using this eco-friendly device. This is definitely a good investment that is worth your time and money and if you think it isn’t after trying it out, you can request for a refund.
Is The Ultimate Energizer a Scam?
The ultimate energizer guide really show you how to power your house and save tremendously, or is this just another overhyped scam? this system was created after its owner decided he wanted to have a home power generating system in case of any crises or disasters.
The ultimate energizer pdf. It does not need any conventional electric power. The ultimate energizer scam. In this program, you can also build more generator and sell for profit. This product can also be incorporated into the automobile to power an electric motor.
All you need is an open mind and a desire to try new things to get a life in the field of freedom of energy. So, what are you waiting for? it’s time to say goodbye to major energy companies and start using the ultimate energizer guide today.
Watch this video demonstration of the ultimate energizer guide put into action
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