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Kitchen Herbs To Keep You Healthy During The Cold Season

Kitchen Herbs To Keep You Healthy During The Cold Season

Cold season is in full swing. Try as we might, all that hand washing only goes so far at school and work. Healthy eating and smart prevention will make a big difference with cold season. But viruses will always be lurking and waiting.

Instead of suffering through nights of coughing and congestion, put those herbs in the cupboard to work for you. They’re great dried, distilled as essential oils, and many can be easily grown indoors. They provide a fresh supply of medicinal benefits throughout winter. However you stock your kitchen, try putting a few of these to the test. You’re sure to find that your cupboards offer relief that will put that medicine cabinet to shame.


Heavy congestion can lead to phlegm accumulating in the throat and lungs. All this mucus can lead to problems if it sticks around too long. So a productive cough is actually an important part in getting over colds. Expectorants help to loosen mucus which makes our coughs more effective, and in shorter periods of time. Herbs like thyme, garlic, juniper berry, licorice root and mullein can all be used to make a tea that will help the body bring up phlegm while offering additional cold-fighting benefits.


Cold and flu are the result of a viral infection rather than a bacterial infection. So antibiotics won’t do a bit of good against their common symptoms. The only way to get over a virus is to give your body the tools it needs to tend to damage control while you wait it out.

The Hidden Secrets Of Making Herbal Medicines…Right At Your Fingertips!

While antibiotics can’t help, antivirals can interfere with viral activity and boost immunity to help put a halt to invasion. Both licorice root and black elderberry possess amazing properties that can be received by making teas and homemade “syrups.”


Congestion within the chest and nasal passages can be a thing of the past with some basic herbal decongestants. Peppermint may be a nuisance when it comes to taking over the yard. But it’s worth the frustrations come cold season. In its essential oil form, this herb makes a powerful chest rub that can keep nasal passages clear all night long. Peppermint also offers lightning-fast sinus relief as steam inhalation or tea. For kids or adults interested in the above, make a sachet with freshly chopped leaves that can be put under their pillow to help clear stuffy noses as they sleep.

Kitchen Herbs To Keep You Healthy During The Cold Season

Kitchen Herbs To Keep You Healthy During The Cold Season

Anyone who has ever eaten spicy food knows the runny nose and flush of heat that comes with eating spicy peppers like cayenne. These side-effects can get uncomfortable, but this spice comes with big benefits. It’s a natural antibacterial that provokes sweating and circulation and offers immediate relief of sinus congestion thanks to the compound capsaicin. One teaspoon in a cup of hot water will have your nose clear in no time, but those wary of spice can dilute this as needed.

Cayenne also can be taken in capsule form to receive these benefits, but congestion relief will take more time. Whatever form you choose, make sure you eat something beforehand to avoid the pains this spice puts upon empty stomachs.


When it comes to raw and scratchy throats, herbal demulcents are your best friend. A demulcent is a plant rich in the slippery compound mucilage. This protective mucilaginous coating forms a soothing layer over the throat that can ease the pains and occurrence of coughing. Herbs like marshmallow root and plantain are high in mucilage and worthy of keeping on hand all winter, as are fellow herbal expectorants mullein and licorice root. Make your own herbal cough syrup or pair an herb with the soothing powers of raw honey to make a tea that will ease raw throats while combating chills with its warming heat.


Sickness is a sure sign that our immune system is in need of help. Vitamins A, C, D E and B6 build and support the immune system, so now is the time for fruits, vegetables and good supplements. If you have access to a local co-op or an online food supplier, then look into the vitamin-rich superfoods of South America like dragon fruit, soursop, and the rightly famous acai berry. Foods like these will give you an array of important vitamins in the form of clean energy, and without putting any unnecessary stress on your healing body.

What are your favorite herbs for the cold season? Share your tips in the section below:

Harness The Power Of Nature’s Most Remarkable Healer: Vinegar

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Self Sufficiency

NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls

New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.

The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.

The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.

“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”

The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller

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The Ultimate Energizer Review – Does It Really Work?


If you’re looking for a review of the ultimate energizer guide then you have come to the right spot because in this exclusive article we’re going to blow the lid off the ultimate energizer once and for all and reveal weather it is the real deal or not.

This brings us to the review of the ultimate energizer guide. This is a program that provides users with classified information on how to build a free energy generator. But can the program really make you achieve this?

does it work? will it be worth your investment, time and energy? all these questions and more are what this review on the ultimate energizer program seeks to help you find answers to.

The ultimate energizer review – is it worth it?

> Click here to get access to the ultimate energizer guide nowultimate

About The Ultimate Energizer guide

The ultimate energizer is your ultimate guide to building your own alternative and portable energy source to power up any of your household appliances including refrigerators and aircon units. It is a very affordable way to having an emergency generator that can help you save more than 50% from your electricity bills without spending too much on other alternative energy source like solar panels or wind turbines which is costly and will also need a lot of space.

The ultimate energizer causes you to be calm about the electricity bill. This well ordered guide shows you how to manufacture this claim “home energy gadget” today impeccably. This will dispose of your energy charge ensured.

It is lost to the earth which means we need to really take care of it in order to reduce the cost of energy bills which introduces the ultimate energizer guide.

About The Ultimate Energizer Creator

The creator of the complete the ultimate energizer guide is steven perkins. He found the journal of the founder of this technology in his home when his father shifted near quebec city in canada.

In this post, we will review the ultimate energizer whose creator claimed to offer a way through which you can generate non-stop current. According to the author, you can drop down your electricity bills by 80%.

Of course the ultimate energizer owners provide resources. But the truth is that you are a master creator. All of them have that talent in us. The only difference is the extent to which it is hidden in each of us.

Features of The Ultimate Energizer

The features of the ultimate energizer guide are as follows:-. This program guide will help you to design a the ultimate energizer generator which will follow the rules of linear induction motor which is built around a track that is orbicular to maintain the smooth motion of rotors that are transportable.

You can find here, a extensive review which highlights all the important features and performance criteria of the ultimate energizer. Use of the the ultimate energizer is very easy since all of the functions can be accessed in a short time; you have complete control over it. 100% money back guarantee shows that the ultimate energizer really works. The ultimate energizer gives full customer support for 7/24/365, also, features, credibility and the ultimate energizer’s ease of use are favorably satisfied by the buyers.

Use it on any electrical appliances from small clocks to big plasma tv screens, refrigerators, and air conditioners. Power the cabins while hiking to the mountains or camping. Other essential features of this complete the ultimate energizer are that it is easy to assemble and does not require a technical background to master engineering.

Pros and Cons of The Ultimate Energizer

I’ve created this  honest ultimate energizer review to help you make a well-informed decision. I’ve tested it myself and now i’m going to share with you all the key aspects you may be interested in: how does it work? is it really so powerful and effective? what are its pros and cons?.

It is non-polluting. It remains popular the ultimate energizer guide pros & cons because it is both a renewable and clean source of energy. Harnessing solar energy is more than a fine idea it’s currently a reality in thousands of homes in a lot of nations around the world.

>> Click here to get access to the ultimate energizer guide now

On the review of the ultimate energizer guide, we will be looking into what exactly the program is all about, the details of the energy generator program, the benefits, pros & cons and our conclusion on the program.

Does The Ultimate Energizer really work?

The device is usable during emergencies. It works without fuels and therefore there are no expected fumes. It is weather proof. Cons of the ultimate energizer. You can only download the program from the official website.

But the ultimate energizer reviews that are available from real users online on platforms like google and youtube seem to confirm that the device does indeed work. So, as per my ultimate energizer review answer to the question is the ultimate energizer legit? is definitely yes.

The ultimate energizer guide. The ultimate energizer is said to work for your home and cut electricity by 82%, guaranteed by tomorrow. The ultimate energizer reviews. It can boost any type of electricity by as much as 5 times.

Advantages of The Ultimate Energizer Program

The program can benefit you in many ways. Below we are listing the advantages of using the ultimate energizer program for generating electricity:. This device will help you save up to 60%-70%, without investing money in solar panels which can cost you a lot of money.

There are additional the ultimate energizer guide program advantages too, including advantages at tax time, so do your homework on what you might have for being a solar power pioneer contributed back.

Why The Ultimate Energizer is Useful?

The ultimate energizer is a complete guide and blueprint. With it, you get everything you need to know to build your own free energy generator. This generator can be completed for less than $50 if you have some tools already. But i remember reading another review of the ultimate energizer, and the guy said he took days. Maybe he was crafty. Then, you assemble it and get it to work.

You will be guided step by step, that anybody who can read can build it. You do not need prior building experience or massive strength; it is that easy. Building the ultimate energizer takes under 4 hours if you are slow and definitely a lot less when you have help.

The ultimate energizer has already changed the lives of over 30,000 families who chose to power their homes using this eco-friendly device. This is definitely a good investment that is worth your time and money and if you think it isn’t after trying it out, you can request for a refund.

Is The Ultimate Energizer a Scam?

The ultimate energizer guide really show you how to power your house and save tremendously, or is this just another overhyped scam? this system was created after its owner decided he wanted to have a home power generating system in case of any crises or disasters.

The ultimate energizer pdf. It does not need any conventional electric power. The ultimate energizer scam. In this program, you can also build more generator and sell for profit. This product can also be incorporated into the automobile to power an electric motor.

All you need is an open mind and a desire to try new things to get a life in the field of freedom of energy. So, what are you waiting for? it’s time to say goodbye to major energy companies and start using the ultimate energizer guide today.

Watch this video demonstration of the ultimate energizer guide put into action


>> Click here to get access to the ultimate energizer guide now

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Better Off-Grid Deal Yet? Good This Weekend Only!

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