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Just About Everything You’ve Heard About Eggs Is Wrong

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The American Egg Board launched “the incredible, edible egg” as its marketing slogan in 1976, and then five years ago it aired a new version in radio, TV and social media. Long maligned as a contributing cause of high cholesterol and heart disease, the egg actually is an incredible source of nutrition.

With no sugar and no carbs, the lowly chicken egg is an inexpensive source of high quality protein.

In addition to six grams of protein, an egg contains vitamin A, which is needed for the healthy cellular development; vitamin B12, which is important in the formation of red blood cells; all nine essential amino acids; and choline, which helps the body’s nerve, muscle and liver function. No wonder many nutritionists describe eggs as nature’s large vitamin pills.

Eating eggs boosts:

  1. Brain function.
  2. Bone development.
  3. Immune function.
  4. Memory
  5. Vision

Scientists also believe that pregnant mothers can boost the brain development of their babies by eating eggs.

New Capsule Protects You From Toxins And Pollutants!

Long-term studies have shown that the effect of regular egg consumption on blood cholesterol levels is minimal. Some studies also suggest that egg consumption actually may boost the amount of “good” cholesterol in healthy individuals and even help prevent some types of strokes.

According to the USDA, one large egg has about 186 mg of cholesterol — the entire amount of which is found in the egg yolk. If you are diabetic or have high cholesterol, you may want to eat only the egg whites. The white part of a large egg contains about 60 percent of the egg’s total protein content.

Healthy individuals, however, will benefit from the nutrition-dense egg yolk. The yolk contains fat-soluble nutrients like vitamins A. E, and D, choline and the carotenoids lutein/zeaxanthin.

The high-quality protein in an egg is important for building and maintaining lean body mass. It can reduce hunger, and, as a result, help in weight loss programs.

According to authors Karen Cicero and Colleen Pierre in their book The Giant Book of Kitchen Cures, athletes in heavy training can benefit from eating hard-boiled eggs. Research indicates the choline level in the blood can drop by as much as 450 percent after heavy exercise. The choline in eggs is a natural way of boosting blood choline levels.

The choline content in eggs also is beneficial to older adults in boosting memory retention. Cicero and Pierre call eggs “single serving packages stuffed with easy-to-digest protein for maintaining muscle and building immunity against pneumonia and flu.”

Need more convincing about the benefits of eating eggs? Here are some other interesting facts:

1. Brown or white?

An egg’s shell color indicates the breed of the hen that laid it, and not its quality or nutritional value. White-feathered hens usually lay white eggs and hens with red feathered hens usually lay brown eggs.

2. Yolk color

Have you been tempted to throw away an egg with a yolk color different from what you are used to? Egg yolk color is determined by the hen’s diet and has nothing to do with nutritional value. A dark yellow yolk indicates a hen that ate green vegetables. A medium-yellow yolk reveals a diet of alfalfa and corn. A hen that lays an egg with a pale yellow yolk probably eats wheat and barley.

3. Shelf life

Just About Everything You’ve Heard About Eggs Is Wrong

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Store-bought egg packages have a “sell by” date rather than an expiration date. Eggs usually are edible for up to four weeks after the “sell by” date. To gauge freshness, crack open an egg. If there is no unpleasant odor, it is OK to eat.

4. Label terms

  • Free-range hens have roamed outdoors at some point, but there is no regulation on how long they have been outside.
  • Cage-free eggs usually are from hens that roam a barn or warehouse. Actual living conditions can vary widely.
  • Certified organic eggs are from hens that have some outdoor access and that eat an organic vegetarian diet free of pesticides, animal by-products, or GMOs.
  • The USDA grades eggs as AA, A or B based on quality and appearance, not size or color. Grade AA eggs are nearly perfect with clean, uncracked shells, thick, firm whites and defect-free yolks. Grade A eggs are similar with slightly lower interior egg quality. Grade B eggs, which are not sold in supermarkets, may have slight stains and be irregular size or shape.

5. Refrigerate or not?

The USDA requires that eggs sold commercially in the U.S. must be power-washed. The washed eggs lose a natural membrane and therefore must be refrigerated. Eggs sold in much of the rest of the world are not power washed and thus, they retain a natural membrane that allows them to be stored at room temperature.

The average American eats 250 eggs per year, which adds up to a total consumption of 76.5 billion eggs. With their high nutritional value and their versatility as main courses, in salads and sandwiches and in myriads of recipes, eggs truly are incredible.


Cicero, Karen. Giant book of kitchen counter cures. Jerry Baker publisher, 2001. Print.

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Self Sufficiency

NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls

New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.

The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.

The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.

“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”

The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller

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The Ultimate Energizer Review – Does It Really Work?


If you’re looking for a review of the ultimate energizer guide then you have come to the right spot because in this exclusive article we’re going to blow the lid off the ultimate energizer once and for all and reveal weather it is the real deal or not.

This brings us to the review of the ultimate energizer guide. This is a program that provides users with classified information on how to build a free energy generator. But can the program really make you achieve this?

does it work? will it be worth your investment, time and energy? all these questions and more are what this review on the ultimate energizer program seeks to help you find answers to.

The ultimate energizer review – is it worth it?

> Click here to get access to the ultimate energizer guide nowultimate

About The Ultimate Energizer guide

The ultimate energizer is your ultimate guide to building your own alternative and portable energy source to power up any of your household appliances including refrigerators and aircon units. It is a very affordable way to having an emergency generator that can help you save more than 50% from your electricity bills without spending too much on other alternative energy source like solar panels or wind turbines which is costly and will also need a lot of space.

The ultimate energizer causes you to be calm about the electricity bill. This well ordered guide shows you how to manufacture this claim “home energy gadget” today impeccably. This will dispose of your energy charge ensured.

It is lost to the earth which means we need to really take care of it in order to reduce the cost of energy bills which introduces the ultimate energizer guide.

About The Ultimate Energizer Creator

The creator of the complete the ultimate energizer guide is steven perkins. He found the journal of the founder of this technology in his home when his father shifted near quebec city in canada.

In this post, we will review the ultimate energizer whose creator claimed to offer a way through which you can generate non-stop current. According to the author, you can drop down your electricity bills by 80%.

Of course the ultimate energizer owners provide resources. But the truth is that you are a master creator. All of them have that talent in us. The only difference is the extent to which it is hidden in each of us.

Features of The Ultimate Energizer

The features of the ultimate energizer guide are as follows:-. This program guide will help you to design a the ultimate energizer generator which will follow the rules of linear induction motor which is built around a track that is orbicular to maintain the smooth motion of rotors that are transportable.

You can find here, a extensive review which highlights all the important features and performance criteria of the ultimate energizer. Use of the the ultimate energizer is very easy since all of the functions can be accessed in a short time; you have complete control over it. 100% money back guarantee shows that the ultimate energizer really works. The ultimate energizer gives full customer support for 7/24/365, also, features, credibility and the ultimate energizer’s ease of use are favorably satisfied by the buyers.

Use it on any electrical appliances from small clocks to big plasma tv screens, refrigerators, and air conditioners. Power the cabins while hiking to the mountains or camping. Other essential features of this complete the ultimate energizer are that it is easy to assemble and does not require a technical background to master engineering.

Pros and Cons of The Ultimate Energizer

I’ve created this  honest ultimate energizer review to help you make a well-informed decision. I’ve tested it myself and now i’m going to share with you all the key aspects you may be interested in: how does it work? is it really so powerful and effective? what are its pros and cons?.

It is non-polluting. It remains popular the ultimate energizer guide pros & cons because it is both a renewable and clean source of energy. Harnessing solar energy is more than a fine idea it’s currently a reality in thousands of homes in a lot of nations around the world.

>> Click here to get access to the ultimate energizer guide now

On the review of the ultimate energizer guide, we will be looking into what exactly the program is all about, the details of the energy generator program, the benefits, pros & cons and our conclusion on the program.

Does The Ultimate Energizer really work?

The device is usable during emergencies. It works without fuels and therefore there are no expected fumes. It is weather proof. Cons of the ultimate energizer. You can only download the program from the official website.

But the ultimate energizer reviews that are available from real users online on platforms like google and youtube seem to confirm that the device does indeed work. So, as per my ultimate energizer review answer to the question is the ultimate energizer legit? is definitely yes.

The ultimate energizer guide. The ultimate energizer is said to work for your home and cut electricity by 82%, guaranteed by tomorrow. The ultimate energizer reviews. It can boost any type of electricity by as much as 5 times.

Advantages of The Ultimate Energizer Program

The program can benefit you in many ways. Below we are listing the advantages of using the ultimate energizer program for generating electricity:. This device will help you save up to 60%-70%, without investing money in solar panels which can cost you a lot of money.

There are additional the ultimate energizer guide program advantages too, including advantages at tax time, so do your homework on what you might have for being a solar power pioneer contributed back.

Why The Ultimate Energizer is Useful?

The ultimate energizer is a complete guide and blueprint. With it, you get everything you need to know to build your own free energy generator. This generator can be completed for less than $50 if you have some tools already. But i remember reading another review of the ultimate energizer, and the guy said he took days. Maybe he was crafty. Then, you assemble it and get it to work.

You will be guided step by step, that anybody who can read can build it. You do not need prior building experience or massive strength; it is that easy. Building the ultimate energizer takes under 4 hours if you are slow and definitely a lot less when you have help.

The ultimate energizer has already changed the lives of over 30,000 families who chose to power their homes using this eco-friendly device. This is definitely a good investment that is worth your time and money and if you think it isn’t after trying it out, you can request for a refund.

Is The Ultimate Energizer a Scam?

The ultimate energizer guide really show you how to power your house and save tremendously, or is this just another overhyped scam? this system was created after its owner decided he wanted to have a home power generating system in case of any crises or disasters.

The ultimate energizer pdf. It does not need any conventional electric power. The ultimate energizer scam. In this program, you can also build more generator and sell for profit. This product can also be incorporated into the automobile to power an electric motor.

All you need is an open mind and a desire to try new things to get a life in the field of freedom of energy. So, what are you waiting for? it’s time to say goodbye to major energy companies and start using the ultimate energizer guide today.

Watch this video demonstration of the ultimate energizer guide put into action


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Better Off-Grid Deal Yet? Good This Weekend Only!

Get Two Pocket Air Pros Worth $99.00 FREE With Your Purchase Of A Pocket Power

Even Better: We’ve also lowered the price of the Pocket Power X. Great Gear, Great Price.

Offer ends on Monday at midnight!

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