Quick. What are the healthiest greens growing in your garden? Lettuce? Spinach? Kale? These crops, and others like them, are planted, cultivated and harvested in many gardens around the country. We pay money for their seeds. We often run water to help them grow. And then after a few weeks, our garden greens are ready to be harvested.
There is a possibility, though, that you may be removing a plant from your garden that rivals even kale in its nutritional value. This common garden green has earned many names over the centuries, but is commonly known as lamb’s quarters.
Lamb’s quarters is a green with a rich history. The Romans and people in the Medieval Ages readily consumed it. Entire towns actually acquired their names due to the abundance of the plant.
The nutritional benefits of lamb’s quarters weren’t a secret only to Europeans. In fact, people in the New World also were keen of this healthy wild food. Native people across the country consumed the greens and also harvested the seeds and ground them for flour. Even in the more modern world, people have looked to lamb’s quarter to sustain them.
In her book “Wild Seasons,” author Kay Young tells a story about how people during the Great Depression utilized this green. Her story comes from a retired meter reader who spent his days traveling around Kansas City in the 1930s. During this difficult time, the meter reader claims to have regularly seen bathtubs full of lamb’s quarters being washed and prepared for canning. It also was one of the few edible greens growing in abandoned city lots.
At a recent family gathering, my wife’s grandmother — now in her early 80s — told of commonly eating lamb’s quarters as a child. Although she was surprised to learn how nutritious it is, she wasn’t surprised at all to learn how people during the Great Depression ate it.
If you have a garden, there is a good chance you have some lamb’s quarters popping up. There are many varieties of the plant, also known as Chenopodium, but the varieties generally consumed have some similarities.
First, the leaf structure of the plant resembles the shape of a goose foot. (Because of this, it’s commonly called goose food.) Another identifying feature is a purplish coloration on the nodes of mature plants. When you are examining it near the stem, you will notice a series of ridges that run vertically down the stem. Perhaps the most distinguishable feature, though, is a white powder coating the plant. This white powder is hydrophobic and repels water. If the “weed” you are about to pull from your garden has these characteristics, it may in fact be the ultra-nutritious wild food.
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If you have located some lamb’s quarters and want to enjoy it, you can prepare it several ways. One way is to eat young leaves raw. While the plant can be eaten raw, it does contain high levels of oxalic acid, which can cause a number of problems if eaten in high volume. Fortunately, many recipes call for the leaves to be boiled. Blanching your leaves in a pot of boiling water for a few minutes removes most of the acid. It may be wise to limit your consumption early on in your foraging and to blanch the leaves, too.
Image source: Pixabay.com
One tasty recipe comes from Kay Young’s book. It was contributed by a Nebraskan who recalled the dish from her childhood. First, gather a few cupfulls of lamb’s quarters leaves. Three cups seems to be a good amount for a single person. Next, drop the washed leaves in a pot of boiling water for two minutes. This not only removes much of the oxalic acid, but it also will tenderize the greens. After two minutes, remove the greens and drain away the excess water. Next, drop the greens into a pan coated in hot bacon grease. Cook the greens until heated throughout, and then remove. Once removed from the pan, you can season with salt, pepper and vinegar to taste.
Words of Caution
With a rich history, high nutritional value and great taste, you may be wondering how lamb’s quarters fell out of favor. It is a good question. While the answer may not be straightforward, here are a few factors that may have contributed to its decline.
Although lamb’s quarters is great feed for chickens (earning it the nickname “fat hen”), it can be poisonous to grazing animals. The problem occurs when the plant is grown under drought conditions, forcing it to absorb high levels of nitrates from the ground.
Another factor that led to the devaluing of this nutrient-dense plant was the introduction of spinach to the European table. Folks swapped out their historically valued food for one they thought was more delicious. Personally, I’ve found the taste of both leaves very palatable when boiled and seasoned.
Finally, the build-up of oxalic acid potentially can cause health problems. One such problem may be the formation of kidney stones. When experimenting with a wild food, it is best to proceed in small doses and see how your body reacts.
When weeding your summer garden, it might be worth keeping an eye open for a plant with a leaf resembling a goose’s foot. It could be a hidden boon rather than a dreaded weed. Not only will it add some additional nutrition to your plate, but it may allow you to spend less time weeding, and more time enjoying the fruits of the harvest. More nutritious, less maintenance, less money spent — what’s not to love?
Have you ever eaten lamb’s quarters? Share your thoughts on it in the section below:
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NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls
New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.
The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.
The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.
“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”
The Ultimate Energizer Review – Does It Really Work?
If you’re looking for a review of the ultimate energizer guide then you have come to the right spot because in this exclusive article we’re going to blow the lid off the ultimate energizer once and for all and reveal weather it is the real deal or not.
This brings us to the review of the ultimate energizer guide. This is a program that provides users with classified information on how to build a free energy generator. But can the program really make you achieve this?
does it work? will it be worth your investment, time and energy? all these questions and more are what this review on the ultimate energizer program seeks to help you find answers to.
The ultimate energizer review – is it worth it?
About The Ultimate Energizer guide
The ultimate energizer is your ultimate guide to building your own alternative and portable energy source to power up any of your household appliances including refrigerators and aircon units. It is a very affordable way to having an emergency generator that can help you save more than 50% from your electricity bills without spending too much on other alternative energy source like solar panels or wind turbines which is costly and will also need a lot of space.
The ultimate energizer causes you to be calm about the electricity bill. This well ordered guide shows you how to manufacture this claim “home energy gadget” today impeccably. This will dispose of your energy charge ensured.
It is lost to the earth which means we need to really take care of it in order to reduce the cost of energy bills which introduces the ultimate energizer guide.
About The Ultimate Energizer Creator
The creator of the complete the ultimate energizer guide is steven perkins. He found the journal of the founder of this technology in his home when his father shifted near quebec city in canada.
In this post, we will review the ultimate energizer whose creator claimed to offer a way through which you can generate non-stop current. According to the author, you can drop down your electricity bills by 80%.
Of course the ultimate energizer owners provide resources. But the truth is that you are a master creator. All of them have that talent in us. The only difference is the extent to which it is hidden in each of us.
Features of The Ultimate Energizer
The features of the ultimate energizer guide are as follows:-. This program guide will help you to design a the ultimate energizer generator which will follow the rules of linear induction motor which is built around a track that is orbicular to maintain the smooth motion of rotors that are transportable.
You can find here, a extensive review which highlights all the important features and performance criteria of the ultimate energizer. Use of the the ultimate energizer is very easy since all of the functions can be accessed in a short time; you have complete control over it. 100% money back guarantee shows that the ultimate energizer really works. The ultimate energizer gives full customer support for 7/24/365, also, features, credibility and the ultimate energizer’s ease of use are favorably satisfied by the buyers.
Use it on any electrical appliances from small clocks to big plasma tv screens, refrigerators, and air conditioners. Power the cabins while hiking to the mountains or camping. Other essential features of this complete the ultimate energizer are that it is easy to assemble and does not require a technical background to master engineering.
Pros and Cons of The Ultimate Energizer
I’ve created this honest ultimate energizer review to help you make a well-informed decision. I’ve tested it myself and now i’m going to share with you all the key aspects you may be interested in: how does it work? is it really so powerful and effective? what are its pros and cons?.
It is non-polluting. It remains popular the ultimate energizer guide pros & cons because it is both a renewable and clean source of energy. Harnessing solar energy is more than a fine idea it’s currently a reality in thousands of homes in a lot of nations around the world.
On the review of the ultimate energizer guide, we will be looking into what exactly the program is all about, the details of the energy generator program, the benefits, pros & cons and our conclusion on the program.
Does The Ultimate Energizer really work?
The device is usable during emergencies. It works without fuels and therefore there are no expected fumes. It is weather proof. Cons of the ultimate energizer. You can only download the program from the official website.
But the ultimate energizer reviews that are available from real users online on platforms like google and youtube seem to confirm that the device does indeed work. So, as per my ultimate energizer review answer to the question is the ultimate energizer legit? is definitely yes.
The ultimate energizer guide. The ultimate energizer is said to work for your home and cut electricity by 82%, guaranteed by tomorrow. The ultimate energizer reviews. It can boost any type of electricity by as much as 5 times.
Advantages of The Ultimate Energizer Program
The program can benefit you in many ways. Below we are listing the advantages of using the ultimate energizer program for generating electricity:. This device will help you save up to 60%-70%, without investing money in solar panels which can cost you a lot of money.
There are additional the ultimate energizer guide program advantages too, including advantages at tax time, so do your homework on what you might have for being a solar power pioneer contributed back.
Why The Ultimate Energizer is Useful?
The ultimate energizer is a complete guide and blueprint. With it, you get everything you need to know to build your own free energy generator. This generator can be completed for less than $50 if you have some tools already. But i remember reading another review of the ultimate energizer, and the guy said he took days. Maybe he was crafty. Then, you assemble it and get it to work.
You will be guided step by step, that anybody who can read can build it. You do not need prior building experience or massive strength; it is that easy. Building the ultimate energizer takes under 4 hours if you are slow and definitely a lot less when you have help.
The ultimate energizer has already changed the lives of over 30,000 families who chose to power their homes using this eco-friendly device. This is definitely a good investment that is worth your time and money and if you think it isn’t after trying it out, you can request for a refund.
Is The Ultimate Energizer a Scam?
The ultimate energizer guide really show you how to power your house and save tremendously, or is this just another overhyped scam? this system was created after its owner decided he wanted to have a home power generating system in case of any crises or disasters.
The ultimate energizer pdf. It does not need any conventional electric power. The ultimate energizer scam. In this program, you can also build more generator and sell for profit. This product can also be incorporated into the automobile to power an electric motor.
All you need is an open mind and a desire to try new things to get a life in the field of freedom of energy. So, what are you waiting for? it’s time to say goodbye to major energy companies and start using the ultimate energizer guide today.
Watch this video demonstration of the ultimate energizer guide put into action
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