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Here’s a fun thought experiment: If you could only stockpile 10 foods, which foods would you choose? And I don’t mean your ten favorite foods. I mean the foods you’d need to survive. Could you get all the vitamins and nutrients your body needs from just ten things?
The short answer is yes, absolutely. You can not only survive but thrive on just ten foods. But when your nutrition options are this limited, not just any ten foods will do. Below are the ten foods you would want to stockpile if ten is all you could have.
Dried beans such as pinto beans are a prepper favorite, and for good reason. They store well for years, they’re filling, and they’re nutritious. Unlike many vegetables, beans are a good source of protein, enabling you to fulfill your body’s protein requirements (though beans do lack a couple essential amino acids that you will have to get elsewhere). Beans are also easy to prepare, and they contain “good” carbohydrates, fiber, and iron.
Of all the fruits you have to choose from, the blueberry is richest in nutrients. Blueberries are a great source of vitamin C and fiber and also contain tannins to prevent urinary tract infections, ellagic acid which can help prevent cancer, and a wide range of antioxidants that can help prevent diseases.
Fresh blueberries will only last for a few days, but after that point, they can be dried. Once dried, blueberries will last for 1-2 years if refrigerated or 6-12 months if un-refrigerated. Both dried and fresh, blueberries make for a tasty snack that can be enjoyed by itself or along with your mixed nuts and cereal.
Considered to be one of the healthiest vegetables in the world, broccoli is an excellent source of nutrition. Broccoli contains B vitamins, vitamin C, calcium, vitamin E, folate, potassium, and more. It’s also full of antioxidants that can help fight disease and cancers.
Unfortunately, one thing that broccoli does lack is a long shelf-life, so you can’t count on broccoli remaining fresh in your stockpile for more than a couple weeks. Unless, of course, you dehydrate it. While it’s fresh, broccoli can be steamed or eaten raw.
Beta-carotene is essential for keeping your vision sharp, so carrots are a necessary addition to your food stockpile. In addition to beta-carotene, carrots also contain nutrients such as vitamin A, fiber, and antioxidants. You can boil your carrots or eat them raw along with your broccoli in a makeshift salad.
On average, fresh carrots have a shelf-life of about 4-5 weeks. However, if you cover your carrots in soil and place them in a root cellar, carrots will last for about 6 months. Alternatively, you may wish to stockpile canned carrots, which have a shelf-life of about 5 years.
Grain products are an essential part of a balanced diet, and cereal is the best option to go with if you only have one grain product to choose from. Cereal stores much longer than bread and other grain products, it’s filling, and it’s easy to store and transport.
Choose your cereal carefully, though, as a nutritious whole grain cereal is going to be much more valuable than some of the more sugary cereals on the shelf. If you pick the right cereal, though, you’ll have a source of nutrients such as fiber, magnesium, and protein that is also quite tasty and filling.
Although technically you can get enough protein from nuts and beans, it’s a lot easier to get your protein requirement if you also eat chicken. Of course, protein isn’t the only great thing about chicken. It’s also a good source of niacin, phosphorus, selenium, and vitamin B6.
Chicken only keeps for days in the refrigerator, but it will last in the freezer for up to a year. Or better yet, get some canned chicken, which will last in the pantry for several years. Chicken will turn a collection of side dishes into a big, hearty meal.
7. Mixed Nuts
A can of mixed nuts makes for a tasty snack that can be stored for years in a freezer (or a few months unfrozen) and contains a wide range of essential nutrients such as Vitamin E, selenium, protein, fatty acids, magnesium, fiber, and more.
Mixed nuts can be enjoyed as-is or ground up into a butter that you can use to make some of the other foods in your stockpile a little tastier. They are also a very filling snack, making them great for reducing the hunger pains that come with such a limited diet.
Potatoes contain so many of the nutrients necessary to survive that our list could almost be shortened to just this one item. In fact, the executive director of the Washington State Potato Commission once went for two months on a diet of nothing but potatoes and water.
Potatoes are a good source of protein, are rich in carbohydrates, and contain a range of essential vitamins. Unlike beans, though, potatoes only last a few weeks. However, you can extend the life of your potatoes by storing them in a cool, dark place. If you want a potato product that lasts even longer, you can stockpile potato flakes. Potato flakes are made from dried potatoes and will last 10-15 years if unopened.
9. Powdered Milk
Humans survive the first few months of their lives on a diet of milk and nothing else, so it makes sense that milk contains most of the nutrients necessary to survive. Obviously, stockpiling fresh milk isn’t a viable option, but canned milk and powdered milk are decent substitutes.
It might not taste as great as fresh milk, but it still contains all of the same nutrients. This includes nutrients such as B vitamins, calcium, protein, iodine, and phosphorous. If left in its original container, powdered milk will last about two years. However, if you place your powdered milk in an airtight plastic container, it will last upwards of ten years.
It’s difficult to get enough vitamin C on a diet of only 10 foods, and as sailors from a few hundred years ago know well, not getting enough vitamin C can lead to a range of diseases such as scurvy. If you stockpile oranges, though, not getting enough vitamin C won’t be a concern. Oranges are also a great source of fiber, folate, and potassium.
They can be enjoyed fresh for a few weeks if refrigerated or they can be dried to make them last for up to 2 years. They can also be squeezed into a delicious juice if you grow tired of drinking powdered milk and water. If you aren’t a fan of oranges, other citrus fruits such as grapefruits, lemons, and limes come with all of the same benefits.
The ten foods listed above combine to make the most complete and balanced diet possible when your options are limited. However, there are plenty of other foods that are worth considering for your 10-food stockpile. Some of these honorable mentions include:
- Honey – Honey lasts indefinitely and contains a number of nutrients. Most importantly, though, honey makes for a great way to add some flavor to the other foods in your stockpile. Honey also has a few medicinal uses, which makes for an added benefit.
- Oatmeal – Oatmeal is full of nutrients, has a long shelf life, and makes for a tasty meal.
- Pasta – Next to cereal, pasta is the most convenient grain product to stockpile. It also tastes great, though you probably won’t be able to prepare too many tasty Italian dishes with only nine other ingredients to choose from.
- Peanut Butter – Peanut butter is filling and nutritious and makes for a tasty addition to a wide range of snacks. It also stores well, lasting several months even after being opened.
- Powdered Eggs – Eggs are incredibly nutritious, but they don’t keep for very long. Like milk, though, eggs come in a powdered variety that lasts for much longer.
- Protein Bars – Protein bars make it easy to get all of your protein requirements in one food. They typically don’t have much nutritional value besides protein, but they do store well and are filling.
- Raisins – If you don’t like dried blueberries, raisins are a great substitute. They’re full of vitamins and nutrients and can stay fresh for several years.
- Rice – In some parts of the world, people survive on a diet that is comprised almost entirely of rice. It’s certainly a grain full of nutrients that stores well and can be prepared in a variety of ways.
- Tomatoes – Canned tomatoes make a great addition to most dishes. They’re also convenient, have a good shelf-life, and contain nutrients such as vitamin A, vitamin C, potassium, fiber, and antioxidants.
So there you have it, the foods I would stockpile if I could only pick ten. What foods would make your top ten?
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This article first appeared on urbansurvivalsite.com See it here
4 No Cook Meals For Surviving The Pandemic And Food Supply Shortages
When it comes to your food supply, you just can’t risk not having enough. These no cook meals will be a great addition to your food supply planning. Check out the recipes below!
No Cook Meals to Help You Through the Pandemic
As of the writing of this article, there are 20 meat processing plants that have been shut down due to COVID-19 infections. We have been worrying about these types of effects on our food supply for months now, and this is the first real sign of how infections can affect the food supply.
When you walk into a supermarket, you might not see all the choices you had in the past. An empty meat case is a humbling thing for your eyes to fall upon. It’s the shocking realization that the seemingly infinite supply of chickens, pigs, and cows that are butchered for us has begun to run dry!
To deal with this issue, we are going to present four no cook meals that will help you create dinners at home that will feed your family without worrying so much about what’s available, or unavailable, in the meat case.
1. Smashed White Bean, Avocado and Salted Pork Sandwiches
As preppers we get beans. There are a bunch of ways to use beans and this a great example of how you can pack a sandwich with great nutrition and protein.
Serving: Makes 4 sandwiches
- Can of White Beans
- Olive Oil
- 1 Avocado
- 8 Slices of Whole Grain Bread
- 8 Slices of Salted Pork (Prosciutto, Ham, Virginia Ham)
- Begin by draining your beans in a colander then smashing them up in a bowl add a few glugs of olive oil, salt, pepper. This little mix is delicious. If you add some minced rosemary, you can even turn this into a delicious dip.
- Pit your avocado and cut it in half and then quarters lengthwise. Leave the skin on.
- Lay the bread out on a clean work surface for assembling the sandwiches.
- Spread your mashed bean mix onto one side of the bread.
- Peel your avocados and slice 1 quarter for each sandwich. Spread slices over the bean spread.
- Add a few slices of your pork to over the top of the avocado.
- You can finish this sandwich with some lettuces, fresh sprouts, or just eat it as is.
2. Delicious Crab Salad
Canned crab is a protein option that will likely be around through much of this meat crisis. It does have to be kept in refrigeration, but it’s delicious and this chipotle mayo salad is great in the spring and summer.
- 1 Can of Crab Meat
- 1 Bunch of Asparagus
- Chipotle Mayo
- 1 Bunch of Green Onions
- 1 Bunch of Cilantro
- Drain your crab in a colander and set it in the sink.
- Slice your asparagus into 1-inch pieces. Throw them into a bowl.
- Thinly slice your onions and your cilantro and throw that into the bowl, as well.
- Gently toss in the crab meat.
- Squirt on enough Chipotle mayo to coat everything and toss gently not to break up the crab meat.
- Chill in the fridge and serve.
3. Simple Greek Salad
The combination of simple summer ingredients makes for an incredible quick salad that you could add other proteins, too, if you wanted. These could be canned meats.
- 2 Large Tomatoes
- 1 Cucumber
- 1 Red Onion
- ¼ Cup of Feta Cheese
- A Few Sprigs of Fresh Mint
- ½ Cup of Kalamata Olives
- Balsamic Dressing
- I like to cut the tomatoes in large chunks and have them kind of be the main course in this salad. Peel and slice your cucumber in half. Remove the seeds and either dice or slice in half-moons.
- Peel and slice your red onion in half. Julienne your, or thinly slice, your half onion.
- Add all these ingredients to a bowl. Finely slice your mint.
- Add your olives, crumbled feta, and mint to the bowl and add enough dressing to coat everything.
- Stir it up and allow this to chill for at least an hour for the flavors to really blend.
4. Mediterranean Tuna Lettuce Wraps
Using some similar ingredients and adding a protein like tuna, you can create some delicious lettuce wraps. The key to a good lettuce wrap is to have most of the items around the same size. So, consider that when you are preparing this dish.
- Iceberg or Butter Lettuce
- Canned Artichokes
- Canned roasted Red peppers
- Fresh Cucumber
- Feta Cheese
- Minced Olives ¼ Cup
- 2 Cans of Tuna
- Green Onions
- Start by peeling all the full leaves from your lettuce. Set them on a plate either cover them with a wet paper towel or put them back into the fridge.
- Dice the peppers, artichokes, and cucumbers into cubes. Go no larger than ½ an inch.
- Thinly slice your green onions and basil and add them to a bowl with your diced vegetables. Add your loves to this bowl and mix them thoroughly.
- Crumble your feta cheese over the mixture.
- Drain your tuna thoroughly and then add that to the bowl, as well.
- Gently toss this mixture. Try not to break up the tuna and the cheese too much but incorporate it thoroughly.
- If you want, you can add some olive oil to the mix or a few glugs of balsamic vinegar. It’s also delicious just how it is.
- Scoop a few tablespoons into a lettuce leaf, wrap it up and eat up!
These no cook meals should help lessen the stress you feel when thinking of what to feed your family. If you don’t have the specific ingredients, use your creativity, and use what you have. You might discover a new recipe while you’re at it!
What’s your favorite no cook meal recipe? Please share it with us in the comments section!
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This Article Was First Found at survivallife.com Read The Original Article Here
Billionaire Whistle Blower: Wuhan Coronavirus Death Toll Is Over 50,000
- Exiled Chinese businessman Guo Wengui recently revealed leaks from Wuhan crematoriums. He claims based on the number of bodies their furnaces are burning, the death toll could be as high as 50,000.
A Chinese billionaire and whistleblower who lives in U.S. exile says Wuhan crematoriums have burned 50,000 coronavirus victims. | Credit: Chinatopix via AP
- The official coronavirus death toll in China is a little over 800. But an exiled Chinese businessman says crematoriums are leaking the real figure.
- A billionaire whistleblower alleges Wuhan has crematoriums working 24/7. He claims they’ve cremated some 50,000 coronavirus victims.
- Guo Wengui is a Chinese billionaire living in exile in the United States.
The official coronavirus death toll is some 800 people in China. The current official death toll worldwide, outside of China, is 774. But a Chinese billionaire with a history of blowing the whistle on his former government says the real figure is much higher.
Exiled Chinese businessman Guo Wengui recently revealed leaks from Wuhan crematoriums. He claims based on the number of bodies their furnaces are burning, the death toll could be as high as 50,000. Wengui made the bombshell allegations in an interview with former White House chief strategist Steve Bannon.
Whistleblower: 1.5 Million Coronavirus Cases In China, 50,000 Coronavirus Deaths In Wuhan
He also claims to have inside information that there are 1.5 million confirmed coronavirus cases in China. Wengui is emphatic that these are not merely quarantined or “under observation” but confirmed cases of coronavirus infection:
China has struggled to contain the coronavirus. But it has also struggled to contain public outcry against censorship and tight control of information. Dr. Li Wenliang, who sounded the alarm about the disease, succumbed to an infection and died this week. The Chinese government arrested him for blowing the whistle.
Then officials tried to suppress news of his death. Afterwards, millions of Chinese citizens saw the hashtag #IWantFreedomOfSpeech on Mandarin language social media. But the Chinese government censored that too.
Are Wengui’s Crematorium Claims Credible?
Watch VICE’s 2017 profile on Guo Wengui. At the time, he published bombshell documents alleging corruption in the Chinese government. He got the attention of the media and reportedly the U.S. State Department.
5 Types Of Ammunition To Stockpile For A Collapse
Every prepper knows it’s a great idea to stockpile ammunition when preparing for a major disaster.
You can use it for hunting, self-defense, or barter.
But which types of ammo should you stockpile?
If you plan on bartering, then you don’t want a bunch of calibers that nobody wants. And that’s just one consideration.
In this video, Reality Survival & Prepping talks about what he thinks are the 5 best types of ammunition to stockpile for a collapse.
Here are his picks:
- .22 LR – Very common, good for hunting small game, very light and small.
- 9mm Luger – Great for self-defense, fits in a wide variety of handguns.
- 5.56×45mm or .223 Remington – Also very common, cheap and effective.
- .308 Winchester – Widely used, works in AR10 and bolt-action platforms.
- 12 Gauge – You can do a lot with it — hunt, defend yourself, etc.
In the video below he makes a much more detailed case for each caliber. What do you think of this list?
This article first appeared on urbansurvivalsite.com See it here
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