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How Does Your Garden Affect Your Well-being | [Infographic]

Home Garden How Does Your Garden Affect Your Well-being | [Infographic]

Want to know how your garden affects your well-being? Let’s dig a bit and find out if gardening affects us.

How Does Your Garden Affect Your Well-being

The study shows that our environments can help increase or reduce our stress, which in turn affects our bodies. What we are hearing, seeing and experiencing at any moment is not only affecting our mood but how our body is working.

A pleasing environment abolishes whatever stressful feelings we earn from an unpleasing environment. Thus, being in the pleasing environment of nature or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. It does allow us to feel better emotionally, increases our physical well-being, reduces production of stress hormones, blood pressure, heart rate and muscle tension.

People who spend more time in nature have a significantly more positive outlook on life than people who does not spend time with nature. Understanding with nature increases people’s feelings of liveliness and energy, and consequently has a huge positive effect on their overall mental health. People who spend time outside every day are less likely to be stressed, and thus, have fewer anxieties on their mental health

These are just a few of the many reasons why your garden is a perfect place to get started with a better self-care.

Kudos to the guys of who have come up with this amazing infographic that will provide us great ideas that can optimize our space to improve our well-being. Check it below!

See Also : Self-Sustaining Garden: Beginners Guide to Matrix Gardening


Design Tips And Tricks To Transform Your Garden For Peace and Wellness

Taking better care of yourself can start with taking care of your garden.

The principles of feng shui are more commonly applied to your home or workspace, but by creating a ‘bagua’, or energy map, of your garden – from outdoor furniture and water features, to where to place your yoga mat – you can optimize your outdoor space for mental wellbeing for the whole family.

Feng Shui Your Garden

Nort West

Nort West | How Does Your Garden Affect Your Well-being | [Infographic]

  • Energy : Benefits, helpful people and travel
  • Brings : Travel luck and helpful people
  • Element: Metal
  • Colors : Gray, white, black and metallic V
  • Perfect for : Sitting area to meet people and possibly discuss business


North | How Does Your Garden Affect Your Well-being | [Infographic]

  • Energy : Career and path in life
  • Brings : Career, luck
  • Element: Water
  • Colors : Black or blue
  • Perfect for : Rockery

North East

North East | How Does Your Garden Affect Your Well-being | [Infographic]

  • Energy : Personal growth and spiritual growth
  • Brings : Education, luck
  • Element: Earth
  • Colors : Yellow, brown
  • Perfect for : Zen garden and outdoor reading bench


West | How Does Your Garden Affect Your Well-being | [Infographic]

  • Energy : Children and creativity
  • Brings : Creativity and kids luck
  • Element: Metal
  • Colors : White, silver, grey, copper
  • Perfect for : Playground and yoga area


East | How Does Your Garden Affect Your Well-being | [Infographic]

  • Energy : Family, health and longevity
  • Brings : family and health
  • Element: Wood
  • Colors : Green
  • Perfect for : Dragon ornament made from wood.

South West

South  | How Does Your Garden Affect Your Well-being | [Infographic]

  • Energy : Love, relationships and peace
  • Brings : Romance, luck
  • Element: Earth
  • Colors : Brown, pink, red, white and yellow
  • Perfect for : Eating area with outdoor furniture


South | How Does Your Garden Affect Your Well-being | [Infographic]

  • Energy : Fame, success, and recognition
  • Brings : Fame
  • Element: Fire
  • Colors : Red
  • Perfect for : A BBQ, or lighting such as a traditional Japanese lantern

South East

South East | How Does Your Garden Affect Your Well-being | [Infographic]

  • Energy : Wealth, opportunity, and abundance
  • Brings : Wealth
  • Element: Soft wood
  • Colors : Purple, green, gold, red, blue
  • Perfect for : Water fountain with floating gold bells.

Healthy Mind

Healthy Mind | How Does Your Garden Affect Your Well-being | [Infographic]

  • REGULAR GARDENING can reduce the risk of dementia by up to 36%
  • 16% of the general population are affected by a MENTAL HEALTH DISORDER at any given time.
  • 1 IN 5 ADULTS IN THE US *some 43.8 million* experience mental health issues every year.
  • People experience different levels of stress, depending on THEIR ACCESS TO OUTDOOR SPACE..

Stress Occasions

  • No balcony or outdoor area – 193
  • A balcony – 126
  • A small garden – 86
  • A large leafy garden – 65

Yoga And Mental Health

Yoga And Mental Health | How Does Your Garden Affect Your Well-being | [Infographic]

  • 28% OF AMERICANS have participated in YOGA CLASSES, that’s 37 million people.
  • 28% Male
  • 72% Female

Yoga Practitioners | How Does Your Garden Affect Your Well-being | [Infographic]

  • 19% of Yoga Practitioners have attended yoga events in a public place.
  • 75% of Yoga Practitioners are interested in doing so in the future.

3 OUT OF 10 of Americans will participate in yoga over the next year.-that’s more than 80 million people.

What do Yoga Practitioners SAY ABOUT ITS EFFECTS?

  • Good for you – 73%
  • A stress-reliever – 65%
  • A form of meditation – 49%
  • Spiritual – 40%

WHAT MOTIVATES people to start yoga?

  • Stress relief/reduction – 56%
  • Improve of overall health – 49%
  • Mental health – 37%

Spending in Yoga

  • in the USA totals over $16 BILLION from clothing and equipment to classes and accessories.
  • 86% of practitioners report a strong sense of MENTAL CLARITY.


Expert advice from

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Self Sufficiency

NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls

New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.

The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.

The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.

“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”

The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller

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Self Sufficiency

How To Make Lacto-Fermented Sauerkraut In A Mason Jar

The thing about homesteading is you get to create your own ingredient right from scratch! Cheese, yogurt, butter and now sauerkraut, a delightfully sour and crunchy ingredient you can use on your meals — or consume by itself — while on a homestead, or while facing this health crisis!

This homemade sauerkraut is a great meal because it has a long shelf life. You can either make plain sauerkraut or mix it with herbs and spices. In this tutorial let us make Lacto-fermented sauerkraut that preserves all the good probiotics in a jar, good for your guts.

So how to make sauerkraut in a mason jar?

RELATED: How To Make Buttermilk On Your Homestead

Delicious Sauerkraut Recipe Every Homesteader Should Know

Why Make Sauerkraut?


Not only does sauerkraut spoil a long time, but it is also a meal in itself, and it is also easy to make! You don’t need to be an expert cook, all you need to do is follow these simple steps.

So let us get started. Here are the steps in making sauerkraut in a mason jar.


  • 1 head of cabbage or 2 1/2 lbs cabbage
  • 1 tablespoon of salt

Tools Needed:

  • knife
  • bowl
  • mason jar
  • smaller jar
  • rubber band

Step 1: Wash & Clean the Tools & Ingredients

Wash all the equipment and utensils you need. Wash your hands too.

You don’t want to mix your sauerkraut with bad bacteria, anything that is going to make you sick.

Next, remove the faded leaves from your cabbage. Cut off the roots and the parts that don’t seem fresh.

Step 2: Cut the Cabbage Into Quarters & Slice Into Strips

Cut your cabbage into quarters and remove the core. Then, slice it into strips.

Step 3: Place in a Bowl & Sprinkle With Salt

Put the stripped cabbage into a bowl. Sprinkle the cabbage with 1 tablespoon of salt.

TIP: Use canning salt or sea salt. Iodized salt will make it taste different and may not ferment the cabbage.

RELATED: Homemade Yogurt Recipe

Step 4: Massage the Cabbage

Massage the cabbage for five minutes or more to get the juice out.

TIP: You’ll know it’s ready when you see a bit of juice at the bottom of the bowl and will look similar to coleslaw.

Step 5: Press Cabbage Into the Mason Jar

Add the cabbage to the mason jar gradually. Press it in hard to allow the juice to come out. Do this every time you add about a handful of cabbage.

IMPORTANT: Food should be covered by the liquid to promote fermentation. Add any excess liquid from the bowl to the jar.

Step 6: Press a Smaller Jar Into the Mason Jar

You want to squeeze every ounce of that juice from the cabbage. To do this place the mason jar in a bowl and get a smaller jar.

Fill it with water or marble to make it heavy. Press it into the bigger mason jar. Allow any juices to rise to the surface.

Step 7: Cover the Jars With Cloth & Tie With Rubber Band

Leave the small jar on. To keep your jars clean from annoying insects and irritating debris, cover your jars with a clean cloth. Then, use a rubber band to tie the cloth and the jars together, putting them in place.

Step 8: Set Aside & Check Daily

Set it aside in a cool dry place, away from direct sunlight. Check the water level daily. It should always be above the cabbage.

Step 9: Taste Your Sauerkraut & Keep at Cool Temperatures

Homemade Sauerkraut Cumin Juniper | How To Make Lacto-Fermented Sauerkraut In A Mason Jar

After about five days, you can taste your sauerkraut. If the taste is to your liking, tightly cover it with the lid and store in the fridge or cellar.

NOTE: If after five days it’s still not your desired taste, leave it for a few more days. This will allow the fermentation process to continue.

You can now enjoy your sauerkraut in a mason jar. Enjoy its goodness! You can use it as a side dish or mix it with your favorite sandwich.

Things to Remember in Making Sauerkraut

  • Store away from direct sunlight and drafts.
  • Colder weather will make the process longer. Spring is the best time to make them since the warmth helps activate the fermentation.
  • Always make sure that the cabbage is below the water level during the entire fermentation process.
  • If the water level decreases during the fermentation process, you can make a brine and add it.

Let us watch this video from Kristina Seleshanko on how to make delicious Lacto-fermented sauerkraut in a mason jar!

So there you have it! Making Lacto-fermented sauerkraut in a mason jar is as easy as slicing the cabbage into strips. Remember that as long it remains unopened, your sauerkraut can last for months. Best of all, you can partner this sauerkraut in many recipes.

What do you think of this homemade recipe? Share your best sauerkraut recipe in the comments section below!

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Self Sufficiency


Having plants in the house will bring peace to people. Having a little garden with vegetables is even better! You can grow these vegetables in your backyard garden easily as well!

RELATED: Microgreens Growing Guide

In this article:

  1. Tomato
  2. Eggplant
  3. Beet
  4. Spinach
  5. Pea
  6. Carrot
  7. Radish
  8. Cauliflower
  9. Asparagus

Growing veggies in your garden will give you an opportunity to understand what you eat and value it more. Early spring is when most vegetables are being planted. Keep reading to learn about 9 spring vegetables that anyone can grow in their garden!


Tomato is the most popular garden vegetable in the States! There are different varieties to choose from. Tomatoes need to be planted in early spring because they won’t survive a frost.

Because tomatoes are consumed daily, try adding them to your garden! They’re not difficult to grow either.


Eggplants are known to have low-calorie, vitamins, minerals, and nutrients. Plus, they are delicious! So why not plant them in your garden?

Eggplants shouldn’t be planted too early because they won’t be able to survive a frost. So you could consult an expert in your area before you plant your eggplants.


Beets are known to be a superfood for its various health benefits. They’re easier to grow in the garden, usually around late March or early April.

If the weather is always cool, beets will keep getting bigger and bigger. Once the weather starts to warm up, you’ll need to harvest them, or they’ll go to waste.


Spinach is a delicious early spring veggie, and it’s also very beneficial for health. And it’s not difficult to grow spinach in your garden!

Spinach needs cold weather to grow. Getting spinach to grow is easy, but keeping it growing will require some extra care.


Peas are usually planted in late April. Peas will die in freezing temperatures, but they also won’t survive the heat either. So make sure you plant your peas in early spring.

Peas are widely used in many different ways, and there are different types of peas. The soil you’ll be planting your peas should be suitable for them, so make sure you ask while buying seeds.


There are different types of carrots, but regardless of their size and color, it’s a fact that carrots are both delicious and rich in vitamins.

They’re root vegetables, so with proper sun and watering, they can be picked up as baby carrots as well.


A radish is an excellent option for beginners because it doesn’t require too much care. Radish is easy to harvest.

Radish grows fast, so it’s better to keep an eye on it after a few weeks. Radish usually is grown pest-free, but there’s always the chance of unwanted guests, so watch out for worms. Radish can be eaten raw or can be added to garnish recipes.


Cauliflower isn’t the easiest vegetable to grow at home, but it is very popular.

Cauliflower grows better in colder weather, so before you plant it, consider the climate of your garden. Cauliflower can be eaten raw or cooked, and it is known to be very beneficial for health.


Freshly picked, tender asparagus is very delicious!

Asparagus plants get more productive with each harvest, and mature asparagus harvest can last for months! Make sure you plant them at the correct time, or else they might go to waste.

All the vegetables listed above are great for your healthy diet, and it’s fun to watch them grow. So don’t miss out on the opportunity to grow your own veggies and eat healthy this spring!

So tell us which veggies will you be growing this spring? Tell us in the comments section!




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