How A Quick Winter Walk Can Transform Your Health Image source: Pixabay.com
You may rather reach for blankets when you look out your window during the cold months, but there are some good reasons to pull on some boots and go for a walk. Cold temperatures and some snow should not stand in the way of enjoying the season and staying healthy.
There are both mental and physical benefits of this cold-weather walking, so grab a friend or two and head outside to experience what walking in the winter has to offer.
With the lack of sun in the colder months, walking is a great way to keep your spirits up. Walking reduces stress as more sun equals more serotonin, which helps slow and stop food cravings. Winter walking also helps in weight loss regimes, because you have to work harder when walking through snow (that is, unless you have a sidewalk or clear street).
Walking in the winter, it may come as a surprise, actually helps fight infections. The infection-fighting cells will increase when you go out in the cold.
Walking in colder temperatures makes your body burn more calories than in warm weather. This is because you need to work harder to become and stay warm. Once the blood starts really pumping, endorphins are released, helping you feel great.
The sun gives us Vitamin D, and by walking for just 15 minutes three times a week, you can get enough Vitamin D to help strengthen your bones and other parts of your body. The sun causes your body to produce Vitamin D, so get outside and let the sun shine on you for a while.
Physically, walking improves balance and coordination, lowers blood-pressure and strengthens bones. It also increases energy and encourages better sleep patterns. Inflammation, swelling and joint pain are also reduced.
Mentally, walking improves concentration and acts like an anti-depressant.
Image source: Pixabay.com
Of course, we should take precautions when walking in the winter. Know your route and surroundings. Be aware of the terrain. Remember to check the temperature as well. Sometimes taking two or three shorter walks is better than taking one really long one. Yes, sometimes it is just too cold. For the shorter walks, you may have to walk a little quicker than on the long one, but the outcome will be the same.
As with any form of exercise, always check with your doctor before you start. Begin slowly, and build up to your desired walk time. This will allow your body to get stronger and adjust to the cooler weather.
Walk with friends, or at least tell someone when and where you will be walking.
Bring water! Even if it is cold, you will still need to stay hydrated and will get thirsty. Have a warm up and go at a good, comfortable pace. There is no need to race.
Carrying a cell phone is always a good precaution, and you will still need to carry sunglasses and sun block. The winter sun’s strong rays can be deceiving, although warm.
What to Wear on a Winter Walk
Pick good, appropriate footwear. Don’t grab shoes or boots with flat or smooth soles. Put on a pair of well-tractioned boots or shoes, made with non-slip soles.
Put mitts or gloves on and keep your hands moving. Your center of balance is affected when you keep your hands in your coat pockets as you walk.
Wear a hat, scarf and mitts; those items are a must. Wear bright clothing so drivers and other people can see you clearly.
It is a very good idea to wear layers, and make sure your clothing is comfortable, not clumsy or bulky. This way, you can adjust to the workout you are getting from the walk.
Things to Remember
If possible, walk during the first half of the day. Morning and lunchtime is perfect winter-walking weather. You will have plenty of daylight hours and often have the warmest temperatures of the day.
You will need to rehydrate after your walk, even if you don’t feel like you’ve worked up a sweat. Drink some room-temperature water.
Be aware of frostbite, what it looks like and how to prevent it.
Enjoy your winter walks by being prepared, staying safe and finding joy in your surroundings. It is a great activity to do with the family or with friends. What better way to stay healthy than by doing something fun that you enjoy. Bring a camera — and create some memories along the way.
What are your tips for walking during winter? Share them in the section below:
This Article Was Originally Posted On offthegridnews.com Read the Original Article here
NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls
New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.
The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.
The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.
“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”
The Ultimate Energizer Review – Does It Really Work?
If you’re looking for a review of the ultimate energizer guide then you have come to the right spot because in this exclusive article we’re going to blow the lid off the ultimate energizer once and for all and reveal weather it is the real deal or not.
This brings us to the review of the ultimate energizer guide. This is a program that provides users with classified information on how to build a free energy generator. But can the program really make you achieve this?
does it work? will it be worth your investment, time and energy? all these questions and more are what this review on the ultimate energizer program seeks to help you find answers to.
The ultimate energizer review – is it worth it?
About The Ultimate Energizer guide
The ultimate energizer is your ultimate guide to building your own alternative and portable energy source to power up any of your household appliances including refrigerators and aircon units. It is a very affordable way to having an emergency generator that can help you save more than 50% from your electricity bills without spending too much on other alternative energy source like solar panels or wind turbines which is costly and will also need a lot of space.
The ultimate energizer causes you to be calm about the electricity bill. This well ordered guide shows you how to manufacture this claim “home energy gadget” today impeccably. This will dispose of your energy charge ensured.
It is lost to the earth which means we need to really take care of it in order to reduce the cost of energy bills which introduces the ultimate energizer guide.
About The Ultimate Energizer Creator
The creator of the complete the ultimate energizer guide is steven perkins. He found the journal of the founder of this technology in his home when his father shifted near quebec city in canada.
In this post, we will review the ultimate energizer whose creator claimed to offer a way through which you can generate non-stop current. According to the author, you can drop down your electricity bills by 80%.
Of course the ultimate energizer owners provide resources. But the truth is that you are a master creator. All of them have that talent in us. The only difference is the extent to which it is hidden in each of us.
Features of The Ultimate Energizer
The features of the ultimate energizer guide are as follows:-. This program guide will help you to design a the ultimate energizer generator which will follow the rules of linear induction motor which is built around a track that is orbicular to maintain the smooth motion of rotors that are transportable.
You can find here, a extensive review which highlights all the important features and performance criteria of the ultimate energizer. Use of the the ultimate energizer is very easy since all of the functions can be accessed in a short time; you have complete control over it. 100% money back guarantee shows that the ultimate energizer really works. The ultimate energizer gives full customer support for 7/24/365, also, features, credibility and the ultimate energizer’s ease of use are favorably satisfied by the buyers.
Use it on any electrical appliances from small clocks to big plasma tv screens, refrigerators, and air conditioners. Power the cabins while hiking to the mountains or camping. Other essential features of this complete the ultimate energizer are that it is easy to assemble and does not require a technical background to master engineering.
Pros and Cons of The Ultimate Energizer
I’ve created this honest ultimate energizer review to help you make a well-informed decision. I’ve tested it myself and now i’m going to share with you all the key aspects you may be interested in: how does it work? is it really so powerful and effective? what are its pros and cons?.
It is non-polluting. It remains popular the ultimate energizer guide pros & cons because it is both a renewable and clean source of energy. Harnessing solar energy is more than a fine idea it’s currently a reality in thousands of homes in a lot of nations around the world.
On the review of the ultimate energizer guide, we will be looking into what exactly the program is all about, the details of the energy generator program, the benefits, pros & cons and our conclusion on the program.
Does The Ultimate Energizer really work?
The device is usable during emergencies. It works without fuels and therefore there are no expected fumes. It is weather proof. Cons of the ultimate energizer. You can only download the program from the official website.
But the ultimate energizer reviews that are available from real users online on platforms like google and youtube seem to confirm that the device does indeed work. So, as per my ultimate energizer review answer to the question is the ultimate energizer legit? is definitely yes.
The ultimate energizer guide. The ultimate energizer is said to work for your home and cut electricity by 82%, guaranteed by tomorrow. The ultimate energizer reviews. It can boost any type of electricity by as much as 5 times.
Advantages of The Ultimate Energizer Program
The program can benefit you in many ways. Below we are listing the advantages of using the ultimate energizer program for generating electricity:. This device will help you save up to 60%-70%, without investing money in solar panels which can cost you a lot of money.
There are additional the ultimate energizer guide program advantages too, including advantages at tax time, so do your homework on what you might have for being a solar power pioneer contributed back.
Why The Ultimate Energizer is Useful?
The ultimate energizer is a complete guide and blueprint. With it, you get everything you need to know to build your own free energy generator. This generator can be completed for less than $50 if you have some tools already. But i remember reading another review of the ultimate energizer, and the guy said he took days. Maybe he was crafty. Then, you assemble it and get it to work.
You will be guided step by step, that anybody who can read can build it. You do not need prior building experience or massive strength; it is that easy. Building the ultimate energizer takes under 4 hours if you are slow and definitely a lot less when you have help.
The ultimate energizer has already changed the lives of over 30,000 families who chose to power their homes using this eco-friendly device. This is definitely a good investment that is worth your time and money and if you think it isn’t after trying it out, you can request for a refund.
Is The Ultimate Energizer a Scam?
The ultimate energizer guide really show you how to power your house and save tremendously, or is this just another overhyped scam? this system was created after its owner decided he wanted to have a home power generating system in case of any crises or disasters.
The ultimate energizer pdf. It does not need any conventional electric power. The ultimate energizer scam. In this program, you can also build more generator and sell for profit. This product can also be incorporated into the automobile to power an electric motor.
All you need is an open mind and a desire to try new things to get a life in the field of freedom of energy. So, what are you waiting for? it’s time to say goodbye to major energy companies and start using the ultimate energizer guide today.
Watch this video demonstration of the ultimate energizer guide put into action
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This Article Was Originally Posted On offthegridnews.com Read the Original Article here
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