Connect with us

Self Sufficiency

Homesteading Health: Bloated? Try This

Want more homesteading tricks, tips and tidbits? Click here to sign up NOW! We'll even throw in some FREE Survival Seeds Playing Cards!

Dealing with a bloated belly can be a bummer. There are many different reasons we become bloated. Being bloated can be described as having a full and tight feeling in the abdominal area that is sometimes accompanied by a growling stomach, lack of appetite, and abdominal pain or discomfort.

Homesteading Health: Try These Natural Solutions

Today’s episode on Homesteading Health will lead us down the bloated belly section. I will cover some of the common causes of being bloated, what you can eat or add to your diet to help ease bloating, as well as, what to avoid eating. It’s true that every individual is different so what might be the culprit behind one person’s bloating issues may not be the same for another.

Common Causes

  • Food Allergies and Sensitivities
  • Build-up of Bacteria In The Intestines
  • Irritable Bowel Syndrome
  • PMS
  • Constipation
  • Dehydration
  • Digestion Issues

These are seven of the main causes a person may become bloated. There are numerous causes that it could be but these seven are the most common. In more severe cases it can be linked to cancer, ulcers, and other serious issues.

Your diet plays a really big role in regulating our poop and the air inside of our belly and digestive tract. A well-balanced diet that includes at least 30 grams of fiber in it can help immensely with these issues. Fiber from fruits, vegetables, nuts, and seeds is some of the best you can get.

Natural Solutions

Natural Solutions | Homesteading Health: Bloated? Try This

Natural Solutions | Homesteading Health: Bloated? Try This

  • Probiotics: Probiotics provide a healthy dose of good bacteria into our system. The bacteria produced from probiotics will help eliminate any of the bad bacteria that is built up in the stomach and digestive tract. Kombucha, ACV, and Kefir are all good ways to get your daily dose or you could take probiotic supplements.
  • Fruits and Vegetables: Fruits and veggies that are water-rich will help rehydrate those who are dehydrated. They will also provide electrolytes and beneficial enzymes that are important for our gut, as well as, your general well-being. Try adding more raw and steamed veggies to your diet. Artichokes, leafy greens, melons, berries, and much more will benefit you in several ways, especially if you’re bloated.
  • Raw Dairy: Rather than consuming homogenized or pasteurized dairy reach for some that are raw. When dairy products are pasteurized it kills the good enzymes we need for proper digestion. If you are not a fan of dairy products or you eat a vegan diet you can skip the dairy and take in more fruits and vegetables.
  • Spices and Herbs: Spices and herbs are far more than just flavoring for our food. A majority of them pack a punch when it comes to health and healing. Many spices and herbs produce a diuretic effect that causes us to eliminate waste through our urine. This will help with bloating, especially if it is linked to water retention. Ginger and fennel are really good for the gut. Ginger helps your stomach release what it needs to let go and also relaxes the muscles in the digestive tract easing the aches and pains associated with bloat, as well as, eliminating the bloat itself.

Avoid or Cut Back on These Foods

Sometimes it is the very foods and beverages we ingest that causes us to become bloated. Here are three things to avoid or cut back on if you are dealing with bloating issues.

  • Sugar: Sugar ferments while it sits in our belly which can be a contributing factor for the growth of candida. This ultimately leads to inflammation which leads to bloating. Instead, try a natural sweetener like stevia or raw honey.
  • Pasteurized Dairy: I mentioned earlier that the consumption of raw dairy is better than pasteurized dairy when it comes to our gut. Pasteurized dairy doesn’t really have the enzymes we need to do the job because they are killed in the process. Stick with raw dairy if you deal with bloating. Warning some people to experience a belly ache when switching to raw dairy, this may or may not pass with time.
  • Refined Grains: Refined grains contain gluten. Some people suffer from gluten allergies making them sensitive to them. Avoid refined grains if you’re dealing with bloat.

Asian Beauty Secrets gives 8 tips on how to debloat:

Changing your diet can have a huge impact on your health in so many different aspects. If you deal with bloat on a regular basis like I did for a while it’s good to try to make a log book of sorts to try to pinpoint exactly what is causing the issues for you. Keep track of what you consume through the day adding the details pertaining to whether you ended up bloated or not. From there you can change what you need to change.

I hope this week’s edition of Homesteading Health finds you well and in a good way. Happy Healing!

Did you find this list helpful and interesting? Let us know in the comments below.

You might want to know about mother nature’s best home remedies!


Follow us onfacebook,instagram,pinterest, andtwitter!

Suggested Videos

This Article Was Found On Read the Original Article

Continue Reading

Self Sufficiency

NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls

New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.

The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.

The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.

“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”

The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller

This Article Was Originally Posted On Read the Original Article here

Continue Reading

Self Sufficiency

How To Make Lacto-Fermented Sauerkraut In A Mason Jar

The thing about homesteading is you get to create your own ingredient right from scratch! Cheese, yogurt, butter and now sauerkraut, a delightfully sour and crunchy ingredient you can use on your meals — or consume by itself — while on a homestead, or while facing this health crisis!

This homemade sauerkraut is a great meal because it has a long shelf life. You can either make plain sauerkraut or mix it with herbs and spices. In this tutorial let us make Lacto-fermented sauerkraut that preserves all the good probiotics in a jar, good for your guts.

So how to make sauerkraut in a mason jar?

RELATED: How To Make Buttermilk On Your Homestead

Delicious Sauerkraut Recipe Every Homesteader Should Know

Why Make Sauerkraut?


Not only does sauerkraut spoil a long time, but it is also a meal in itself, and it is also easy to make! You don’t need to be an expert cook, all you need to do is follow these simple steps.

So let us get started. Here are the steps in making sauerkraut in a mason jar.


  • 1 head of cabbage or 2 1/2 lbs cabbage
  • 1 tablespoon of salt

Tools Needed:

  • knife
  • bowl
  • mason jar
  • smaller jar
  • rubber band

Step 1: Wash & Clean the Tools & Ingredients

Wash all the equipment and utensils you need. Wash your hands too.

You don’t want to mix your sauerkraut with bad bacteria, anything that is going to make you sick.

Next, remove the faded leaves from your cabbage. Cut off the roots and the parts that don’t seem fresh.

Step 2: Cut the Cabbage Into Quarters & Slice Into Strips

Cut your cabbage into quarters and remove the core. Then, slice it into strips.

Step 3: Place in a Bowl & Sprinkle With Salt

Put the stripped cabbage into a bowl. Sprinkle the cabbage with 1 tablespoon of salt.

TIP: Use canning salt or sea salt. Iodized salt will make it taste different and may not ferment the cabbage.

RELATED: Homemade Yogurt Recipe

Step 4: Massage the Cabbage

Massage the cabbage for five minutes or more to get the juice out.

TIP: You’ll know it’s ready when you see a bit of juice at the bottom of the bowl and will look similar to coleslaw.

Step 5: Press Cabbage Into the Mason Jar

Add the cabbage to the mason jar gradually. Press it in hard to allow the juice to come out. Do this every time you add about a handful of cabbage.

IMPORTANT: Food should be covered by the liquid to promote fermentation. Add any excess liquid from the bowl to the jar.

Step 6: Press a Smaller Jar Into the Mason Jar

You want to squeeze every ounce of that juice from the cabbage. To do this place the mason jar in a bowl and get a smaller jar.

Fill it with water or marble to make it heavy. Press it into the bigger mason jar. Allow any juices to rise to the surface.

Step 7: Cover the Jars With Cloth & Tie With Rubber Band

Leave the small jar on. To keep your jars clean from annoying insects and irritating debris, cover your jars with a clean cloth. Then, use a rubber band to tie the cloth and the jars together, putting them in place.

Step 8: Set Aside & Check Daily

Set it aside in a cool dry place, away from direct sunlight. Check the water level daily. It should always be above the cabbage.

Step 9: Taste Your Sauerkraut & Keep at Cool Temperatures

Homemade Sauerkraut Cumin Juniper | How To Make Lacto-Fermented Sauerkraut In A Mason Jar

After about five days, you can taste your sauerkraut. If the taste is to your liking, tightly cover it with the lid and store in the fridge or cellar.

NOTE: If after five days it’s still not your desired taste, leave it for a few more days. This will allow the fermentation process to continue.

You can now enjoy your sauerkraut in a mason jar. Enjoy its goodness! You can use it as a side dish or mix it with your favorite sandwich.

Things to Remember in Making Sauerkraut

  • Store away from direct sunlight and drafts.
  • Colder weather will make the process longer. Spring is the best time to make them since the warmth helps activate the fermentation.
  • Always make sure that the cabbage is below the water level during the entire fermentation process.
  • If the water level decreases during the fermentation process, you can make a brine and add it.

Let us watch this video from Kristina Seleshanko on how to make delicious Lacto-fermented sauerkraut in a mason jar!

So there you have it! Making Lacto-fermented sauerkraut in a mason jar is as easy as slicing the cabbage into strips. Remember that as long it remains unopened, your sauerkraut can last for months. Best of all, you can partner this sauerkraut in many recipes.

What do you think of this homemade recipe? Share your best sauerkraut recipe in the comments section below!

Fellow homesteaders, do you want to help others learn from your journey by becoming one of our original contributors? Write for us!


Follow us on Instagram, Twitter, Pinterest, and Facebook!



Suggested Videos

This Article Was Found On Read the Original Article

Continue Reading

Self Sufficiency


Having plants in the house will bring peace to people. Having a little garden with vegetables is even better! You can grow these vegetables in your backyard garden easily as well!

RELATED: Microgreens Growing Guide

In this article:

  1. Tomato
  2. Eggplant
  3. Beet
  4. Spinach
  5. Pea
  6. Carrot
  7. Radish
  8. Cauliflower
  9. Asparagus

Growing veggies in your garden will give you an opportunity to understand what you eat and value it more. Early spring is when most vegetables are being planted. Keep reading to learn about 9 spring vegetables that anyone can grow in their garden!


Tomato is the most popular garden vegetable in the States! There are different varieties to choose from. Tomatoes need to be planted in early spring because they won’t survive a frost.

Because tomatoes are consumed daily, try adding them to your garden! They’re not difficult to grow either.


Eggplants are known to have low-calorie, vitamins, minerals, and nutrients. Plus, they are delicious! So why not plant them in your garden?

Eggplants shouldn’t be planted too early because they won’t be able to survive a frost. So you could consult an expert in your area before you plant your eggplants.


Beets are known to be a superfood for its various health benefits. They’re easier to grow in the garden, usually around late March or early April.

If the weather is always cool, beets will keep getting bigger and bigger. Once the weather starts to warm up, you’ll need to harvest them, or they’ll go to waste.


Spinach is a delicious early spring veggie, and it’s also very beneficial for health. And it’s not difficult to grow spinach in your garden!

Spinach needs cold weather to grow. Getting spinach to grow is easy, but keeping it growing will require some extra care.


Peas are usually planted in late April. Peas will die in freezing temperatures, but they also won’t survive the heat either. So make sure you plant your peas in early spring.

Peas are widely used in many different ways, and there are different types of peas. The soil you’ll be planting your peas should be suitable for them, so make sure you ask while buying seeds.


There are different types of carrots, but regardless of their size and color, it’s a fact that carrots are both delicious and rich in vitamins.

They’re root vegetables, so with proper sun and watering, they can be picked up as baby carrots as well.


A radish is an excellent option for beginners because it doesn’t require too much care. Radish is easy to harvest.

Radish grows fast, so it’s better to keep an eye on it after a few weeks. Radish usually is grown pest-free, but there’s always the chance of unwanted guests, so watch out for worms. Radish can be eaten raw or can be added to garnish recipes.


Cauliflower isn’t the easiest vegetable to grow at home, but it is very popular.

Cauliflower grows better in colder weather, so before you plant it, consider the climate of your garden. Cauliflower can be eaten raw or cooked, and it is known to be very beneficial for health.


Freshly picked, tender asparagus is very delicious!

Asparagus plants get more productive with each harvest, and mature asparagus harvest can last for months! Make sure you plant them at the correct time, or else they might go to waste.

All the vegetables listed above are great for your healthy diet, and it’s fun to watch them grow. So don’t miss out on the opportunity to grow your own veggies and eat healthy this spring!

So tell us which veggies will you be growing this spring? Tell us in the comments section!




Suggested Videos

This Article Was Found On Read the Original Article

Continue Reading