Connect with us

Self Sufficiency

Homesteading Health: All Natural Solutions To Burn Body Fat

Want more homesteading tricks, tips and tidbits? Click here to sign up NOW! We'll even throw in some FREE Survival Seeds Playing Cards!

Sometimes, losing weight is difficult and I personally believe it’s because people refer to the process as ‘dieting’. However, if you are looking for a ‘lifestyle change’ instead of ‘dieting’ then losing those extra pounds and learning to burn body fat isn’t as much of a dreaded chore. Instead it’ll become a victory that you can celebrate every single day! So, the first step is tossing that word completely!

All Natural Solutions To Burn Body Fat

A lifestyle change… A lifestyle that’ll become natural to you over time. It’ll be the small victories that’ll mean the most. Remembering that you are doing this for yourself and NO ONE ELSE will take you further than you thought possible. You alone are in charge of your health and fitness and it’ll become the best gift you have ever given yourself. You can’t put a price on that!

Homesteading Health: All Natural Solutions To Burn Body Fat

Homesteading Health: All Natural Solutions To Burn Body Fat

My goal with this article is to get you started based on my personal experience. These are basic steps to get you started and well on your way to a healthier YOU!

In this article, I’ll cover the following:

  • The importance of protein (I’ll also include a list of protein rich foods)
  • Low calorie foods
  • Teas you can drink to burn fat
  • Healthy snacks
  • Daily workout
  • Online support

Before I begin, I wish you all great success in this journey! Let’s get started!

The Importance Of Protein

Every cell in your body contains protein. Having and keeping protein in your daily diet helps your body to repair tissue and to make enzymes. Most importantly, protein is the building block for your muscles, bones, cartilage, blood, and skin.

Now, the question of “how much protein do I need per day?”. The US Department of Agriculture recommends that all men and women over the age of 19 should get at least 0.8 grams of protein per kilogram of body weight per day (or 0.37 grams per pound). That means a woman who is 130 pounds should get at least 48 grams of protein, which could look like 7 ounces of salmon or 7 eggs. ( source )

Here is a list of foods that are rich in protein, including vegetarian options:

  • Chicken breast – 23.5 grams
  • Egg whites – 11 grams
  • Salmon – 23 grams
  • Sardines – 25 grams
  • Halibut – 27 grams
  • Tuna – 23.8 grams
  • Turkey breast – 17 grams
  • Lentils – 9 grams
  • Black beans – 9 grams
  • Chickpeas – 9 grams
  • Chia seeds – 16 grams
  • Cashew nuts – 18 grams
  • Peanuts – 28 grams
  • Almonds – 21 grams

**Grams of protein per 100 gram serving

Low Calorie Foods

Here is a list of low calorie healthy foods that would make great additions to any meal or eaten as a snack.

  • Cucumber – 16 calories
  • Apple – 52 calories
  • Celery – 16 calories
  • Kale – 49 calories
  • Tomato – 17 calories
  • Orange – 47 calories
  • Zucchini – 17 calories
  • Brussel sprouts – 43 calories
  • Asparagus – 20 calories
  • Beets – 43 calories
  • Cauliflower – 25 calories
  • Grapefruit – 43 calories
  • Watermelon – 30 calories
  • Onions – 40 calories
  • Carrots – 41 calories
  • Mushrooms – 38 calories
  • Broccoli – 34 calories
  • Cabbage – 25 calories

**calories based on per 100 gram servings

7 Teas You Can Drink To Burn Fat

Here is a list of teas and their individual roles in helping your body burn fat and lose weight:

  • White tea – breaks down stored fat
  • Barberry tea – blocks fat cells from growing
  • Oolong tea – burns up to a pound a week
  • Green tea – increases your metabolism
  • Mate tea – helps to burn calories
  • Mint tea – suppresses hunger
  • Goji tea – helps to burn calories

Healthy Snacks

Here’s a list of healthy delicious snacks that are under 100 calories!

  • Apple slices with organic peanut butter – ¾ cup of sliced apples and 2 teaspoons of organic peanut butter.
  • Hard boiled egg – they are packed with protein and only 78 calories.
  • Blueberries – they are packed with antioxidants and are only 83 calories for a 1 cup serving.
  • Almonds – they are packed with protein and are a great energy booster. You can eat 14 almonds for less than 100 calories.
  • Pistachios – they are loaded with protein and 20 pistachios are around 80 calories.
  • Cranberries – ¼ cup of dried cranberries are just 93 calories.

Daily Workout

If you are looking for an effective (fat burning) daily workout for beginners, then this is it!

Start with this routine in the morning hours:

  • 10 jumping jacks
  • 10 squats
  • 10 calf raises
  • 10 side reaches
  • 10 lunges
  • 10 jumping jacks
  • 10 squats

Remember to rest your body as needed. When beginning any workout routine, you should start with 3 days a week and work your way up.

Also, remember to stay hydrated. You should consume 8 – 8oz glasses of water a day.

Online Support

As I mentioned before, you should make this lifestyle change only for yourself because, after all, your health and well being is ultimately up to you. However, it is also important to have support. Online support is a great place to start.

For example, consider joining a Facebook group or other social media groups with like minded individuals. This is a great way to share your personal story and to read testimonies from others. It is also a great way to gain insight and to get advice about the next steps in your journey.

There are so many great resources and tons of valuable information available online. With technology of today, your options as you go along are virtually limitless!

**The information within this article is for informational purposes only. Read our full disclaimer here.


Follow us onInstagram,Twitter,Pinterest, andFacebook!

Check out these articles on other ways to maintain a healthier lifestyle:

7 Tips to Developing Healthy Eating Habits In Your Kids

13 Delicious and Healthy Ground Turkey Recipes

16 Healthy Dinner Recipes Under 600 Calories

Suggested Videos

This Article Was Found On Read the Original Article

Continue Reading

Self Sufficiency

NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls

New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.

The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.

The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.

“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”

The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller

This Article Was Originally Posted On Read the Original Article here

Continue Reading

Self Sufficiency

How To Make Lacto-Fermented Sauerkraut In A Mason Jar

The thing about homesteading is you get to create your own ingredient right from scratch! Cheese, yogurt, butter and now sauerkraut, a delightfully sour and crunchy ingredient you can use on your meals — or consume by itself — while on a homestead, or while facing this health crisis!

This homemade sauerkraut is a great meal because it has a long shelf life. You can either make plain sauerkraut or mix it with herbs and spices. In this tutorial let us make Lacto-fermented sauerkraut that preserves all the good probiotics in a jar, good for your guts.

So how to make sauerkraut in a mason jar?

RELATED: How To Make Buttermilk On Your Homestead

Delicious Sauerkraut Recipe Every Homesteader Should Know

Why Make Sauerkraut?


Not only does sauerkraut spoil a long time, but it is also a meal in itself, and it is also easy to make! You don’t need to be an expert cook, all you need to do is follow these simple steps.

So let us get started. Here are the steps in making sauerkraut in a mason jar.


  • 1 head of cabbage or 2 1/2 lbs cabbage
  • 1 tablespoon of salt

Tools Needed:

  • knife
  • bowl
  • mason jar
  • smaller jar
  • rubber band

Step 1: Wash & Clean the Tools & Ingredients

Wash all the equipment and utensils you need. Wash your hands too.

You don’t want to mix your sauerkraut with bad bacteria, anything that is going to make you sick.

Next, remove the faded leaves from your cabbage. Cut off the roots and the parts that don’t seem fresh.

Step 2: Cut the Cabbage Into Quarters & Slice Into Strips

Cut your cabbage into quarters and remove the core. Then, slice it into strips.

Step 3: Place in a Bowl & Sprinkle With Salt

Put the stripped cabbage into a bowl. Sprinkle the cabbage with 1 tablespoon of salt.

TIP: Use canning salt or sea salt. Iodized salt will make it taste different and may not ferment the cabbage.

RELATED: Homemade Yogurt Recipe

Step 4: Massage the Cabbage

Massage the cabbage for five minutes or more to get the juice out.

TIP: You’ll know it’s ready when you see a bit of juice at the bottom of the bowl and will look similar to coleslaw.

Step 5: Press Cabbage Into the Mason Jar

Add the cabbage to the mason jar gradually. Press it in hard to allow the juice to come out. Do this every time you add about a handful of cabbage.

IMPORTANT: Food should be covered by the liquid to promote fermentation. Add any excess liquid from the bowl to the jar.

Step 6: Press a Smaller Jar Into the Mason Jar

You want to squeeze every ounce of that juice from the cabbage. To do this place the mason jar in a bowl and get a smaller jar.

Fill it with water or marble to make it heavy. Press it into the bigger mason jar. Allow any juices to rise to the surface.

Step 7: Cover the Jars With Cloth & Tie With Rubber Band

Leave the small jar on. To keep your jars clean from annoying insects and irritating debris, cover your jars with a clean cloth. Then, use a rubber band to tie the cloth and the jars together, putting them in place.

Step 8: Set Aside & Check Daily

Set it aside in a cool dry place, away from direct sunlight. Check the water level daily. It should always be above the cabbage.

Step 9: Taste Your Sauerkraut & Keep at Cool Temperatures

Homemade Sauerkraut Cumin Juniper | How To Make Lacto-Fermented Sauerkraut In A Mason Jar

After about five days, you can taste your sauerkraut. If the taste is to your liking, tightly cover it with the lid and store in the fridge or cellar.

NOTE: If after five days it’s still not your desired taste, leave it for a few more days. This will allow the fermentation process to continue.

You can now enjoy your sauerkraut in a mason jar. Enjoy its goodness! You can use it as a side dish or mix it with your favorite sandwich.

Things to Remember in Making Sauerkraut

  • Store away from direct sunlight and drafts.
  • Colder weather will make the process longer. Spring is the best time to make them since the warmth helps activate the fermentation.
  • Always make sure that the cabbage is below the water level during the entire fermentation process.
  • If the water level decreases during the fermentation process, you can make a brine and add it.

Let us watch this video from Kristina Seleshanko on how to make delicious Lacto-fermented sauerkraut in a mason jar!

So there you have it! Making Lacto-fermented sauerkraut in a mason jar is as easy as slicing the cabbage into strips. Remember that as long it remains unopened, your sauerkraut can last for months. Best of all, you can partner this sauerkraut in many recipes.

What do you think of this homemade recipe? Share your best sauerkraut recipe in the comments section below!

Fellow homesteaders, do you want to help others learn from your journey by becoming one of our original contributors? Write for us!


Follow us on Instagram, Twitter, Pinterest, and Facebook!



Suggested Videos

This Article Was Found On Read the Original Article

Continue Reading

Self Sufficiency


Having plants in the house will bring peace to people. Having a little garden with vegetables is even better! You can grow these vegetables in your backyard garden easily as well!

RELATED: Microgreens Growing Guide

In this article:

  1. Tomato
  2. Eggplant
  3. Beet
  4. Spinach
  5. Pea
  6. Carrot
  7. Radish
  8. Cauliflower
  9. Asparagus

Growing veggies in your garden will give you an opportunity to understand what you eat and value it more. Early spring is when most vegetables are being planted. Keep reading to learn about 9 spring vegetables that anyone can grow in their garden!


Tomato is the most popular garden vegetable in the States! There are different varieties to choose from. Tomatoes need to be planted in early spring because they won’t survive a frost.

Because tomatoes are consumed daily, try adding them to your garden! They’re not difficult to grow either.


Eggplants are known to have low-calorie, vitamins, minerals, and nutrients. Plus, they are delicious! So why not plant them in your garden?

Eggplants shouldn’t be planted too early because they won’t be able to survive a frost. So you could consult an expert in your area before you plant your eggplants.


Beets are known to be a superfood for its various health benefits. They’re easier to grow in the garden, usually around late March or early April.

If the weather is always cool, beets will keep getting bigger and bigger. Once the weather starts to warm up, you’ll need to harvest them, or they’ll go to waste.


Spinach is a delicious early spring veggie, and it’s also very beneficial for health. And it’s not difficult to grow spinach in your garden!

Spinach needs cold weather to grow. Getting spinach to grow is easy, but keeping it growing will require some extra care.


Peas are usually planted in late April. Peas will die in freezing temperatures, but they also won’t survive the heat either. So make sure you plant your peas in early spring.

Peas are widely used in many different ways, and there are different types of peas. The soil you’ll be planting your peas should be suitable for them, so make sure you ask while buying seeds.


There are different types of carrots, but regardless of their size and color, it’s a fact that carrots are both delicious and rich in vitamins.

They’re root vegetables, so with proper sun and watering, they can be picked up as baby carrots as well.


A radish is an excellent option for beginners because it doesn’t require too much care. Radish is easy to harvest.

Radish grows fast, so it’s better to keep an eye on it after a few weeks. Radish usually is grown pest-free, but there’s always the chance of unwanted guests, so watch out for worms. Radish can be eaten raw or can be added to garnish recipes.


Cauliflower isn’t the easiest vegetable to grow at home, but it is very popular.

Cauliflower grows better in colder weather, so before you plant it, consider the climate of your garden. Cauliflower can be eaten raw or cooked, and it is known to be very beneficial for health.


Freshly picked, tender asparagus is very delicious!

Asparagus plants get more productive with each harvest, and mature asparagus harvest can last for months! Make sure you plant them at the correct time, or else they might go to waste.

All the vegetables listed above are great for your healthy diet, and it’s fun to watch them grow. So don’t miss out on the opportunity to grow your own veggies and eat healthy this spring!

So tell us which veggies will you be growing this spring? Tell us in the comments section!




Suggested Videos

This Article Was Found On Read the Original Article

Continue Reading