Holidays Got You Stressed? Try These Essential Oils
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The Christmas season is supposed to be a joyful time, filled with warmth, love and memories. But for many people, it can be quite overwhelming. All of the shopping, commitments, to-do lists and cooking can take a toll on us physically, mentally and spiritually.
For those of us who prefer to manage our health naturally, essential oils can help us keep our spirits up and maintain our energy during this very busy season of the year.
Here are some common conditions and the oils that have been found to provide relief:
Anxiety. Who hasn’t felt overwhelmed and anxious at one time or another, especially during the holidays? Rather than having an anxiety-filled season this year, why not use the following oils to help you stay relaxed even when the pressure is on?
Suggested oils for mild anxiety: Lavender, orange, lemon, roman chamomile, valerian, melissa, copaiba, ylang ylang, angelica, basil, bergamot, cedarwood, clary sage, cypress, frankincense, geranium, hinoki, hyssop, jasmine, juniper, lime, marjoram, onycha, patchouli, pine, rose, sandalwood, tangerine and tsuga (grounding).
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Sadness. Many of us feel sad and overwhelmed with various issues at this time of year, such as relationship conflicts, loneliness and feeling socially disconnected. The following oils may help improve your mood and help you face the holiday season with greater joy and peace.
Suggested oils for mild sadness: Frankincense, lavender, lemon, orange, bergamot, ylang ylang, rosemary rosewood, tangerine, grapefruit, jasmine, neroli, sage, basil, clary sage, geranium, ginger, juniper, onycha, patchouli, pepper, ravintsara, roman chamomile and sandalwood.
Image source: Pixabay.com
Stress and the holiday season often go hand-in-hand. The following oils may help you feel much less stressed throughout the holidays, and enjoy the activities that you engage in more: lavender, ylang, ylang, bergamot, lemon, basil, clary sage, cypress, elemi, frankincense, geranium, grapefruit, marjoram, neroli, onycha (benzoin), pine, Roman chamomile, rosewood, spruce and tangerine.
Lack of energy. With all of the activity during the holidays it’s very easy to get tuckered out. While it is critical to prioritize and say “no” to unnecessary activities, the following oils can help increase your energy and get you through a busy day.
Suggested oils to help increase energy: Fir, peppermint, basil, black pepper, cypress, eucalyptus, juniper, lemon, lemongrass, myrtle, nutmeg (increases), orange, palo santo, rosemary, thyme and grapefruit.
Hangovers. Have a little too much to drink at the holiday party last night? Try the following oils to help revive you: lemon, grapefruit, fennel, lavender, rose, rosemary and sandalwood.
Headaches. Don’t let a pounding headache rule or ruin your day. Try these oils to halt a headache in its tracks: peppermint, rosemary, basil, calamus, cardamom, clove, cumin, eucalyptus, frankincense, lavender, marjoram and sage lavender.
Digestive system. Got tummy troubles from eating too much at your family holiday gathering? Try these oils to help with digestive discomfort and indigestion: peppermint, ginger, lavender, thyme, grapefruit, orange, angelica, cardamom, copaiba, coriander, cumin, goldenrod and ginger.
Sleep. Need some help getting to sleep and staying asleep while waiting for Santa’s arrival? Try lavender (apply on the spine), valerian (for sleep disturbances), marjoram, and roman chamomile oils.
When choosing an essential oil be sure to use only therapeutic-grade oils, which are the highest quality and the most effective. Using low quality essential oils may not only be ineffective for the results that you are seeking, but they also may be harmful because they can contain chemicals and solvents.
As always, consult with a health practitioner to determine if essential oils are right for you and for your personal health condition(s). Not all essential oils are right for everyone, and those with serious health conditions should work with a qualified healthcare practitioner to determine the best solution for them.
What essential oils would you add to this list? Share your advice in the section below:
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NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls
New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.
The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.
The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.
“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”
The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller
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The Ultimate Energizer Review – Does It Really Work?
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The ultimate energizer review – is it worth it?
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On the review of the ultimate energizer guide, we will be looking into what exactly the program is all about, the details of the energy generator program, the benefits, pros & cons and our conclusion on the program.
Does The Ultimate Energizer really work?
The device is usable during emergencies. It works without fuels and therefore there are no expected fumes. It is weather proof. Cons of the ultimate energizer. You can only download the program from the official website.
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The ultimate energizer is a complete guide and blueprint. With it, you get everything you need to know to build your own free energy generator. This generator can be completed for less than $50 if you have some tools already. But i remember reading another review of the ultimate energizer, and the guy said he took days. Maybe he was crafty. Then, you assemble it and get it to work.
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The ultimate energizer has already changed the lives of over 30,000 families who chose to power their homes using this eco-friendly device. This is definitely a good investment that is worth your time and money and if you think it isn’t after trying it out, you can request for a refund.
Is The Ultimate Energizer a Scam?
The ultimate energizer guide really show you how to power your house and save tremendously, or is this just another overhyped scam? this system was created after its owner decided he wanted to have a home power generating system in case of any crises or disasters.
The ultimate energizer pdf. It does not need any conventional electric power. The ultimate energizer scam. In this program, you can also build more generator and sell for profit. This product can also be incorporated into the automobile to power an electric motor.
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