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Here Is What To Put In Your Kids’ Bug Out Bags

Here Is What To Put In Your Kids' Bug Out Bags
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Here Is What To Put In Your Kids' Bug Out Bags
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One day you could be chilling in your backyard, and the next, you could be evacuating from a hurricane, or an earthquake, or a nuclear attack. If you’re an experienced prepper, you could probably be ready to hit the road in a matter of minutes.

Children, however, don’t normally prepare for potential disasters on their own. If you have children, that job is up to you. So if you haven’t already, you need to make some bug out bags for your kids.

Because you don’t know how long you’ll be gone, you’ve got to pack your kids’ bug out bags with high-quality items that are lightweight and multipurpose.

Other than dangerous items like knives and lighters, you’ll want to pack their bags with the same sort of bug out bag items you put in your own bag, like water and snacks.
The purpose of this post is to list all the additional items that children might need in a bug out scenario. To make it simpler, I divided into three sections: infants and toddlers, young children, and teenagers.

Bug Out Bag Items for Infants and Toddlers

Disposable and Cloth Diapers

Even if your baby is using a cloth diaper, you still need to pack some disposable ones – and vice versa. In some cases, you won’t have time to change and wash the cloth diaper. You may not even have water to change and wash the cloth diaper. In other cases, you may eventually run out of disposable diapers before you’re able to return home.

Diaper Pins

Obviously, yes, you can use a diaper pin for its original purpose: to secure a cloth diaper. But diaper pins can also be used to create a DIY baby wrap which makes it easy to make haste with a baby on your back.

Dry Formula

Breastfeeding might be your preferred way of feeding at home, but stressful situations might disrupt lactation, leaving you unable to produce milk. Carry powdered formula as a backup. Once a container of powdered baby formula is opened, it has a generous shelf life of one month.

Sterilized Bottles

With a bottle-feeding baby, you must be prepared with bottles that are super easy to clean – none of that plastic with hard-to-reach crevasses. Pack a lightweight, durable and easy-rinse silicone bottle from Comotomo Baby Bottle. Cleaning these bad boys is easy with a cup of hot water or a bottle cleaning wipe.

Thick Blankets

If you end up sleeping outdoors or in a shelter without electricity, you’ll need a lightweight thermal blanket to keep your baby warm for the night.

Anti-Bacterial Wipes

Instead of carrying a huge carton of big wipes, settle for the pocket-sized wipes. They get the job done when you need to wash baby’s hands or toys on the go.

Clothes for Older Babies

You have no idea how long you’ll be on the run, and babies grow fast. Make sure you bring clothes that are for babies in the age range just beyond your where your baby is now.


Some parents choose not to use a pacifier, but when you must absolutely quiet your child (say… when you’re hiding from zombies or aliens) – a pacifier is a literal life-saver.

Ointment and Lotions

Rash cream, baby powder, and sunscreen are must-haves for sensitive baby skin, especially outdoors. Here is a handy little kit by Johnson & Johnson that includes baby shampoo and body wash.

Baby Carrier

Strollers are out of the question in a disaster situation. For light packing, stick to a baby wrap that is great for multiple ages and sizes. If you imagine you’ll be on foot for a long time, have a high-quality baby backpack ready to go – many of these backpacks can accommodate infants as they grow into toddlers.


Toddlers and infant snacks can overlap – cheerios, purees, and soft fruit are smart carries. However, while you can get the infants to eat just about anything, the toddlers start to get picky. Pay attention to your toddler’s preferences and update their emergency snacks often.

Bug Out Bag Items for Young Children (ages 4-12)

Clothes for the Season

Update your kid’s bug out bags year-round. If it’s rainy season, throw in a lightweight rain jacket. If it’s winter, thermal socks and underwear. Summer? Breathable, REI-style clothes that can go from day to night – these zip-off pants are a great idea. And remember, no brightly colored clothes that could give away your hidding spot.

Waterproof Walking Shoes

Regular sneakers aren’t going to survive the terrain for long, so make sure you get your kids some waterproof hiking shoes. You can find tons of comfortable and padded ones online. Once winter rolls around, have some children’s winter boots on hand, as well. Be sure to check the fit every six months.


It might seem like a waste to carry around entertainment in a time like this, but your children’s brains can experience fatigue just as quickly as their feet. Keep them comfortable with non-battery toys or lightweight books.

Comfort Items

Around this age, kids can pick up on what’s going on around them. To keep your child both emotionally and psychologically balanced during stressful times, carry their baby blanket or favorite stuffed animal.


You aren’t guaranteed complete nutrition when on the run. Be it lack of food or lack of balanced diet, you’ll need to supplement with a children’s multivitamin to keep their energy up.

Emergency Whistle

Kids are curious. In case of a wander gone wrong, have your child carry a whistle and teach them when to use it. Make sure it’s a survival whistle because a toy one might not be loud enough.

Bug Out Bag Items for Teenagers

Pocket Knife or a Multi Tool

Equip your child to be as self-sufficient as possible with survival tools and self-defense weapons (if the situation calls for it). A Swiss Army knife or a Leatherman tool are classic choices. While sharp enough and versatile enough to provide survival skills, these tools aren’t as dangerous as standard weapons.

3-in-1 Poncho

A rain jacket, a mat, and a tarp all in one. This is one item that every teenager should be carrying. It’s waterproof to protect from storms and it’s camouflage to act as an invisibility cloak in emergencies.

Teenager Hiking Outfit

Head over to REI or your nearest outdoors store and find some lightweight, hiking quality pants that zip into shorts, lightweight rain jacket, thermal socks, and hiking boots. Just be sure to check your kids’ size every six months… teenagers grow quickly.

Thermal Blanket

Your child is old enough to carry their own weight now. They might complain about it, but soon it will become normal for them – as long as what they are carrying is reasonably lightweight and compact. A Mylar Thermal Blanket is waterproof and heat-deflecting, while also being convenient to carry.

Fire Starters

Take the time to teach your teenager how to build a fire with a simple fire-starting tool. This Magnesium Fuel Bar, Flint and Steel Kit immediately empowers your kid to cook and create heat if need be.

A Compass and a Map

A compass is useless if your kid doesn’t know how to use it. Map out your backyard with your teenager. Is your river north of the road? Is your house west of the highway? Give them some landmarks, a map, and practice with this Paracord Compass Bracelet.

First Aid Kit

A simple, pre-packed first aid kit will do. Iodine, antiseptic, Band-Aids – it’s all here. Teach them the purpose of each item and quiz them on it later.

Quick Nutrition

Teenagers need a lot of calories; snack bars just won’t cut it. You need military-style Ration Packs or Calorie Tabs to give them the calories they need to keep a clear mind and strong body.

When packing our family’s Bug Out Bags, we must remember that packing for a kid is entirely different from packing for an adult. Kids are still growing, kids get tired faster, and kids don’t have the mental strength that us adults have.

On that note, be sure to add a personal touch to each Bug Out Bag. Make sure that your child’s mind and emotions are also accounted for. You can do this by including them while putting the bag together, sewing their name into the bag, tucking a special photo into the pocket of the bag… something that will cheer your child up when their spirits are low.

And remember, we can’t plan for a disaster but we can be prepared. Don’t wait to put this bag together, because disasters can strike at any time.

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4 No Cook Meals For Surviving The Pandemic And Food Supply Shortages

prosciutto avocado sandwich

When it comes to your food supply, you just can’t risk not having enough. These no cook meals will be a great addition to your food supply planning. Check out the recipes below!

No Cook Meals to Help You Through the Pandemic

As of the writing of this article, there are 20 meat processing plants that have been shut down due to COVID-19 infections. We have been worrying about these types of effects on our food supply for months now, and this is the first real sign of how infections can affect the food supply.

When you walk into a supermarket, you might not see all the choices you had in the past. An empty meat case is a humbling thing for your eyes to fall upon. It’s the shocking realization that the seemingly infinite supply of chickens, pigs, and cows that are butchered for us has begun to run dry!

To deal with this issue, we are going to present four no cook meals that will help you create dinners at home that will feed your family without worrying so much about what’s available, or unavailable, in the meat case.

1. Smashed White Bean, Avocado and Salted Pork Sandwiches

Smashed White Bean, Avocado and Salted Pork Sandwiches | No Cook Meals for Surviving the Pandemic and Food Supply Shortages

As preppers we get beans. There are a bunch of ways to use beans and this a great example of how you can pack a sandwich with great nutrition and protein.

Serving: Makes 4 sandwiches


  • Can of White Beans
  • Olive Oil
  • 1 Avocado
  • 8 Slices of Whole Grain Bread
  • 8 Slices of Salted Pork (Prosciutto, Ham, Virginia Ham)


  • Begin by draining your beans in a colander then smashing them up in a bowl add a few glugs of olive oil, salt, pepper. This little mix is delicious. If you add some minced rosemary, you can even turn this into a delicious dip.
  • Pit your avocado and cut it in half and then quarters lengthwise. Leave the skin on.
  • Lay the bread out on a clean work surface for assembling the sandwiches.
  • Spread your mashed bean mix onto one side of the bread.
  • Peel your avocados and slice 1 quarter for each sandwich. Spread slices over the bean spread.
  • Add a few slices of your pork to over the top of the avocado.
  • You can finish this sandwich with some lettuces, fresh sprouts, or just eat it as is.

2. Delicious Crab Salad

Canned crab is a protein option that will likely be around through much of this meat crisis. It does have to be kept in refrigeration, but it’s delicious and this chipotle mayo salad is great in the spring and summer.


  • 1 Can of Crab Meat
  • 1 Bunch of Asparagus
  • Chipotle Mayo
  • 1 Bunch of Green Onions
  • 1 Bunch of Cilantro


  • Drain your crab in a colander and set it in the sink.
  • Slice your asparagus into 1-inch pieces. Throw them into a bowl.
  • Thinly slice your onions and your cilantro and throw that into the bowl, as well.
  • Gently toss in the crab meat.
  • Squirt on enough Chipotle mayo to coat everything and toss gently not to break up the crab meat.
  • Chill in the fridge and serve.

3. Simple Greek Salad

Simple Greek Salad | No Cook Meals for Surviving the Pandemic and Food Supply Shortages

The combination of simple summer ingredients makes for an incredible quick salad that you could add other proteins, too, if you wanted. These could be canned meats.


  • 2 Large Tomatoes
  • 1 Cucumber
  • 1 Red Onion
  • ¼ Cup of Feta Cheese
  • A Few Sprigs of Fresh Mint
  • ½ Cup of Kalamata Olives
  • Balsamic Dressing


  • I like to cut the tomatoes in large chunks and have them kind of be the main course in this salad. Peel and slice your cucumber in half. Remove the seeds and either dice or slice in half-moons.
  • Peel and slice your red onion in half. Julienne your, or thinly slice, your half onion.
  • Add all these ingredients to a bowl. Finely slice your mint.
  • Add your olives, crumbled feta, and mint to the bowl and add enough dressing to coat everything.
  • Stir it up and allow this to chill for at least an hour for the flavors to really blend.

4. Mediterranean Tuna Lettuce Wraps

Mediterranean Tuna Lettuce Wraps | No Cook Meals for Surviving the Pandemic and Food Supply Shortages

Using some similar ingredients and adding a protein like tuna, you can create some delicious lettuce wraps. The key to a good lettuce wrap is to have most of the items around the same size. So, consider that when you are preparing this dish.


  • Iceberg or Butter Lettuce
  • Canned Artichokes
  • Canned roasted Red peppers
  • Fresh Cucumber
  • Feta Cheese
  • Minced Olives ¼ Cup
  • 2 Cans of Tuna
  • Green Onions
  • Basil


  • Start by peeling all the full leaves from your lettuce. Set them on a plate either cover them with a wet paper towel or put them back into the fridge.
  • Dice the peppers, artichokes, and cucumbers into cubes. Go no larger than ½ an inch.
  • Thinly slice your green onions and basil and add them to a bowl with your diced vegetables. Add your loves to this bowl and mix them thoroughly.
  • Crumble your feta cheese over the mixture.
  • Drain your tuna thoroughly and then add that to the bowl, as well.
  • Gently toss this mixture. Try not to break up the tuna and the cheese too much but incorporate it thoroughly.
  • If you want, you can add some olive oil to the mix or a few glugs of balsamic vinegar. It’s also delicious just how it is.
  • Scoop a few tablespoons into a lettuce leaf, wrap it up and eat up!

These no cook meals should help lessen the stress you feel when thinking of what to feed your family. If you don’t have the specific ingredients, use your creativity, and use what you have. You might discover a new recipe while you’re at it!

What’s your favorite no cook meal recipe? Please share it with us in the comments section!

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Billionaire Whistle Blower: Wuhan Coronavirus Death Toll Is Over 50,000

  1. Exiled Chinese businessman Guo Wengui recently revealed leaks from Wuhan crematoriums. He claims based on the number of bodies their furnaces are burning, the death toll could be as high as 50,000.

A Chinese billionaire and whistleblower who lives in U.S. exile says Wuhan crematoriums have burned 50,000 coronavirus victims. | Credit: Chinatopix via AP

  • The official coronavirus death toll in China is a little over 800. But an exiled Chinese businessman says crematoriums are leaking the real figure.
  • A billionaire whistleblower alleges Wuhan has crematoriums working 24/7. He claims they’ve cremated some 50,000 coronavirus victims.
  • Guo Wengui is a Chinese billionaire living in exile in the United States.

The official coronavirus death toll is some 800 people in China. The current official death toll worldwide, outside of China, is 774. But a Chinese billionaire with a history of blowing the whistle on his former government says the real figure is much higher.

Exiled Chinese businessman Guo Wengui recently revealed leaks from Wuhan crematoriums. He claims based on the number of bodies their furnaces are burning, the death toll could be as high as 50,000. Wengui made the bombshell allegations in an interview with former White House chief strategist Steve Bannon.


Whistleblower: 1.5 Million Coronavirus Cases In China, 50,000 Coronavirus Deaths In Wuhan


He also claims to have inside information that there are 1.5 million confirmed coronavirus cases in China. Wengui is emphatic that these are not merely quarantined or “under observation” but confirmed cases of coronavirus infection:


China has struggled to contain the coronavirus. But it has also struggled to contain public outcry against censorship and tight control of information. Dr. Li Wenliang, who sounded the alarm about the disease, succumbed to an infection and died this week. The Chinese government arrested him for blowing the whistle.

Then officials tried to suppress news of his death. Afterwards, millions of Chinese citizens saw the hashtag #IWantFreedomOfSpeech on Mandarin language social media. But the Chinese government censored that too.

Are Wengui’s Crematorium Claims Credible?

Watch VICE’s 2017 profile on Guo Wengui. At the time, he published bombshell documents alleging corruption in the Chinese government. He got the attention of the media and reportedly the U.S. State Department.


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5 Types Of Ammunition To Stockpile For A Collapse


Every prepper knows it’s a great idea to stockpile ammunition when preparing for a major disaster.

You can use it for hunting, self-defense, or barter.

But which types of ammo should you stockpile?

If you plan on bartering, then you don’t want a bunch of calibers that nobody wants. And that’s just one consideration.

In this video, Reality Survival & Prepping talks about what he thinks are the 5 best types of ammunition to stockpile for a collapse.

Here are his picks:

  1. .22 LR – Very common, good for hunting small game, very light and small.
  2. 9mm Luger – Great for self-defense, fits in a wide variety of handguns.
  3. 5.56×45mm or .223 Remington – Also very common, cheap and effective.
  4. .308 Winchester – Widely used, works in AR10 and bolt-action platforms.
  5. 12 Gauge – You can do a lot with it — hunt, defend yourself, etc.

In the video below he makes a much more detailed case for each caliber. What do you think of this list?

This article first appeared on See it here


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