There’s no doubt about it: the health benefits of nutrient-dense, fresh, organic produce is a keyreason to break out the gardening tools each season.
Purchased produce simply doesn’t have as many nutrients as the veggies that come from our gardens. Commercial growers typically choose varieties that mature quickly, produce heavily, and give a uniform, visually-appealing fruit–all factors that come at the cost of nutrient density. As well, commercial growers often engage in practices that strip nutrients from the soil, which means the vegetables they grow have nowhere to absorb nutrients from. Finally, harvested vegetables
“Getting high-quality nutrients from key garden vegetables is the single best way to maximize genetic expression for longer and healthier life.”
lose moisture and nutrients over time, as part of a process called respiration. The longer veggies sit between harvest and table, the more nutrients they lose.
For these reasons, freshly-picked home-grown vegetables are inherently healthier than purchased vegetables. That said, you can maximize the health benefits of your garden by planting those veggies that are chock full of nutrients. There are five vegetables, in particular, that pack a powerful nutrient punch: sweet potatoes, broccoli, brussels sprouts, dark leafy greens, and garlic.
Sweet potatoes are the most nutritious root veggies out there. They’re terrific for our digestive system since they’re high in fiber and they have a high phytosterol content, which may help prevent duodenal and gastric ulcers. These root veggies are also high in beta-carotene (Vitamin A), which helps maintain the health of our skin, mucous membranes, immune system, and eyes. High amounts of antioxidants prevent cell damage by free radicals, which in turn protects the body against cancer. Sweet potatoes also contain Vitamin B, Vitamin C, and several minerals, including iron, calcium, and selenium.
Sweet potatoes are tropical plants that love sun, heat, and humidity. Best in zones 8 and above, but you can successfully grow sweet potatoes as far north as Zone 3 if you keep the soil toasty under plastic sheetingduring early summer. As long as they stay warm, and have plenty of room to run their vines, sweet potatoes are easy to grow.
Broccoli is a powerhouse, providing us with protein and fiber as well as an array of vitamins (A, C, E, K, and some B vitamins including folate) and minerals (iron, potassium, calcium, selenium, and magnesium). The nutrients in broccoli contribute to:
- Heart health, reducing cholesterol and heart disease.
- Healthy, dense bones.
- A healthy immune system.
- Healthy eyes and the prevention of age-related macular degeneration.
- The reduction of free radicals, which can assist in keeping our bodies cancer-free.
Broccoli also contains non-nutritive antioxidants and phytochemicals that have been shown to block cancer in its early stages.
Broccoli isn’t difficult to grow, but it does require a little bit of planning and care. It’s a cool weather crop that will bolt in the summer heat. For that reason, startbroccoliearly: seeded or even transplanted out about two weeks before the last frost date. During the summer months, keep broccoli shaded and mulched so that it stays as cool as possible. Water regularly and keep an eye on any potential pests.
Brussels sprouts (like broccoli, kale, mustard and collard greens, also discussed here) are members of the brassica family of vegetables. Brassicas contain phytochemicals (specificallyglucosinolates) and carotenoids-antioxidants, both of which have been shown to reduce the risk of cancer. Additionally, Brussels sprouts are rich in Vitamin K, which helps our blood clot and our bodies maintain healthy bones. These veggies are also high in Vitamin C and fiber and have a host of other vitamins and minerals, including Vitamin B6, thiamine, potassium, folate, iron, and manganese.
Like other brassicas, Brussels sprouts are a cool weather crop that doesn’t perform well in hot, dry weather. In fact, sprouts that mature when it’s hot outside may be flimsy and bitter. It’s best to start Brussels sprout seeds indoors in May or early June. Care for the seedlings indoors until August, or roughly 45-60 days beforethe first frost date. Once planted out, use mulch to protect the plants during summer’s last hot days. Brussels sprouts are slow to grow but well worth it.
Dark Leafy Greens (Kale, Mustard and Collard Greens, Spinach, Chard)
Kale, mustard greens, and collard greens are all members of the brassica family, and as such, have the same cancer-fighting phytochemicals and carotenoids-antioxidants as Brussels sprouts and broccoli. Further, dark leafy greens of all types are rich in calcium and iron, and also contain Vitamins A, C, E, and K, as well as fiber, folate, and magnesium.
Most dark, leafy greens are fast-growing cool weather crops. If planted in early spring, before the risk of frost has passed, they’ll be ready to harvest before the heat of summer causes them to bolt. The exception is Swiss chard, which–although also quick and easy to grow–tolerates heat well enough to last into the fall.
The health benefits of garlic are well known. It can boost the immune system, reduce blood pressure, lower cholesterol levels, and detoxify heavy metals in our bodies. As well, garlic contains antioxidants that may help prevent Alzheimer’s disease and dementia.
Garlic is relatively easy to grow as long as you plant itat the right time. Garlic cloves are best overwintered in the ground, to sprout in the spring or you may try planting as soon as the ground is workable in late winter. Other than standard watering and weeding, keep an eye on your garlic plants for flowers. Should blossoms start to form, cut them off so that the plant directs its energy to its bulb.
Do you have any tried and true tricks for growing these five nutrient-dense veggies? If so, let us know in the comments below.
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NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls
New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.
The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.
The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.
“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”
The Ultimate Energizer Review – Does It Really Work?
If you’re looking for a review of the ultimate energizer guide then you have come to the right spot because in this exclusive article we’re going to blow the lid off the ultimate energizer once and for all and reveal weather it is the real deal or not.
This brings us to the review of the ultimate energizer guide. This is a program that provides users with classified information on how to build a free energy generator. But can the program really make you achieve this?
does it work? will it be worth your investment, time and energy? all these questions and more are what this review on the ultimate energizer program seeks to help you find answers to.
The ultimate energizer review – is it worth it?
About The Ultimate Energizer guide
The ultimate energizer is your ultimate guide to building your own alternative and portable energy source to power up any of your household appliances including refrigerators and aircon units. It is a very affordable way to having an emergency generator that can help you save more than 50% from your electricity bills without spending too much on other alternative energy source like solar panels or wind turbines which is costly and will also need a lot of space.
The ultimate energizer causes you to be calm about the electricity bill. This well ordered guide shows you how to manufacture this claim “home energy gadget” today impeccably. This will dispose of your energy charge ensured.
It is lost to the earth which means we need to really take care of it in order to reduce the cost of energy bills which introduces the ultimate energizer guide.
About The Ultimate Energizer Creator
The creator of the complete the ultimate energizer guide is steven perkins. He found the journal of the founder of this technology in his home when his father shifted near quebec city in canada.
In this post, we will review the ultimate energizer whose creator claimed to offer a way through which you can generate non-stop current. According to the author, you can drop down your electricity bills by 80%.
Of course the ultimate energizer owners provide resources. But the truth is that you are a master creator. All of them have that talent in us. The only difference is the extent to which it is hidden in each of us.
Features of The Ultimate Energizer
The features of the ultimate energizer guide are as follows:-. This program guide will help you to design a the ultimate energizer generator which will follow the rules of linear induction motor which is built around a track that is orbicular to maintain the smooth motion of rotors that are transportable.
You can find here, a extensive review which highlights all the important features and performance criteria of the ultimate energizer. Use of the the ultimate energizer is very easy since all of the functions can be accessed in a short time; you have complete control over it. 100% money back guarantee shows that the ultimate energizer really works. The ultimate energizer gives full customer support for 7/24/365, also, features, credibility and the ultimate energizer’s ease of use are favorably satisfied by the buyers.
Use it on any electrical appliances from small clocks to big plasma tv screens, refrigerators, and air conditioners. Power the cabins while hiking to the mountains or camping. Other essential features of this complete the ultimate energizer are that it is easy to assemble and does not require a technical background to master engineering.
Pros and Cons of The Ultimate Energizer
I’ve created this honest ultimate energizer review to help you make a well-informed decision. I’ve tested it myself and now i’m going to share with you all the key aspects you may be interested in: how does it work? is it really so powerful and effective? what are its pros and cons?.
It is non-polluting. It remains popular the ultimate energizer guide pros & cons because it is both a renewable and clean source of energy. Harnessing solar energy is more than a fine idea it’s currently a reality in thousands of homes in a lot of nations around the world.
On the review of the ultimate energizer guide, we will be looking into what exactly the program is all about, the details of the energy generator program, the benefits, pros & cons and our conclusion on the program.
Does The Ultimate Energizer really work?
The device is usable during emergencies. It works without fuels and therefore there are no expected fumes. It is weather proof. Cons of the ultimate energizer. You can only download the program from the official website.
But the ultimate energizer reviews that are available from real users online on platforms like google and youtube seem to confirm that the device does indeed work. So, as per my ultimate energizer review answer to the question is the ultimate energizer legit? is definitely yes.
The ultimate energizer guide. The ultimate energizer is said to work for your home and cut electricity by 82%, guaranteed by tomorrow. The ultimate energizer reviews. It can boost any type of electricity by as much as 5 times.
Advantages of The Ultimate Energizer Program
The program can benefit you in many ways. Below we are listing the advantages of using the ultimate energizer program for generating electricity:. This device will help you save up to 60%-70%, without investing money in solar panels which can cost you a lot of money.
There are additional the ultimate energizer guide program advantages too, including advantages at tax time, so do your homework on what you might have for being a solar power pioneer contributed back.
Why The Ultimate Energizer is Useful?
The ultimate energizer is a complete guide and blueprint. With it, you get everything you need to know to build your own free energy generator. This generator can be completed for less than $50 if you have some tools already. But i remember reading another review of the ultimate energizer, and the guy said he took days. Maybe he was crafty. Then, you assemble it and get it to work.
You will be guided step by step, that anybody who can read can build it. You do not need prior building experience or massive strength; it is that easy. Building the ultimate energizer takes under 4 hours if you are slow and definitely a lot less when you have help.
The ultimate energizer has already changed the lives of over 30,000 families who chose to power their homes using this eco-friendly device. This is definitely a good investment that is worth your time and money and if you think it isn’t after trying it out, you can request for a refund.
Is The Ultimate Energizer a Scam?
The ultimate energizer guide really show you how to power your house and save tremendously, or is this just another overhyped scam? this system was created after its owner decided he wanted to have a home power generating system in case of any crises or disasters.
The ultimate energizer pdf. It does not need any conventional electric power. The ultimate energizer scam. In this program, you can also build more generator and sell for profit. This product can also be incorporated into the automobile to power an electric motor.
All you need is an open mind and a desire to try new things to get a life in the field of freedom of energy. So, what are you waiting for? it’s time to say goodbye to major energy companies and start using the ultimate energizer guide today.
Watch this video demonstration of the ultimate energizer guide put into action
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