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Emergency Dental Care Tips For Surviving Health Crisis Off The Grid

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When you’re suddenly faced with an emergency dental care situation, what should you do? When there are no dentists available or you can’t easily go to a dental clinic, you could still get by on your own as long as you know how to handle the situation.

How To Handle Emergency Dental Care On Your Own

Normally, with dental emergencies, you will need to be attended by your dentist. However, if you can’t see a dentist immediately, you must mitigate the problem temporarily until you’re able to visit a professional to check on your dental crisis. Dental emergencies such as injury to the gums or teeth should not be disregarded, as it can get serious if not treated immediately. Additionally, you might also face a more costly treatment if the situation gets severe. Know what emergency dental care you can do on your own, so scroll on!

Common Dental Emergencies

1. Cracked, Chipped, or Broken Tooth

Cracked, Chipped, or Broken Tooth | Emergency Dental Care Tips For Surviving Health Crisis Off The Grid

Cracked, Chipped, or Broken Tooth | Emergency Dental Care Tips For Surviving Health Crisis Off The Grid
Your teeth can crack, chip, or break due to several reasons, such as a weakened tooth caused by cavities, a hit to your mouth or face, or biting hard objects. If a tooth is fractured in a minor way, normally it wouldn’t cause pain. However, it could be painful if there’s a large piece of tooth that broke off.

Emergency dental care:

First, rinse your mouth using warm water. If there’s bleeding, you can apply pressure using a piece of gauze or a tea bag on the affected area to stop bleeding. If there’s swelling, use a cold compress and apply it to the outside of your lips or cheek, near the area of your fractured tooth. This will also help reduce pain.

2. Knocked-Out Tooth

Knocked-Out Tooth | Emergency Dental Care Tips For Surviving Health Crisis Off The Grid

Knocked-Out Tooth | Emergency Dental Care Tips For Surviving Health Crisis Off The Grid
A knocked-out tooth is referred to as an “avulsed” tooth by dentists. While this dental emergency is considered as one of the serious conditions, it can be fixed. And if you act immediately, you can still save the knocked-out tooth.

Emergency dental care:

Pick up the knocked-out tooth by the crown — the part you use for biting. Avoid touching the root as it could cause damages to the tissue, which helps in tooth reimplantation. For an adult tooth, you can try putting the tooth back in its socket. Before doing so, visualize first how the tooth should be placed back in to make sure it won’t get re-inserted the wrong way. Go to the dentist as soon as you can.

3. Lost Filling

Lost Filling | Emergency Dental Care Tips For Surviving Health Crisis Off The Grid

Lost Filling | Emergency Dental Care Tips For Surviving Health Crisis Off The Grid
A filling is used to fill the cavities in your pearly whites. When a filling gets lost or falls out, it may be due to a decay underneath it, which could destroy parts of your tooth. When this happens, the tooth will no longer be tight enough to hold the filling. Losing a dental filling can be painful since the tissue exposed is usually sensitive to pressure, temperature, or air.

Emergency dental care:

Temporarily, you can use dental cement to replace the lost filling. This can be bought over-the-counter at a pharmacy near you. If there’s no dental cement available, you can use sugarless gum as a substitute. Sealing the area will protect your tooth from possible further damage until you can see the dentist.

4. Abscess

Abscess | Emergency Dental Care Tips For Surviving Health Crisis Off The Grid

Abscess | Emergency Dental Care Tips For Surviving Health Crisis Off The Grid
An abscess is an infection occurring either around a tooth’s root or in your gums. This is a serious dental condition, causing damage to the tissue and surrounding teeth. Additionally, the infection could also spread to other parts of your body if not treated immediately. Since this is a serious case, it is recommended to see the dentist as soon as you have the opportunity.

Emergency dental care:

When you can’t see the dentist yet, you can rinse your mouth with a salt-water solution. Mix a half teaspoon of table salt to 8 ounces of water and rinse your mouth a few times a day. This will help draw the pus to the surface and will also relieve the pain.

5. Soft-tissue Injuries

 Soft-tissue Injuries | Emergency Dental Care Tips For Surviving Health Crisis Off The Grid

 Soft-tissue Injuries | Emergency Dental Care Tips For Surviving Health Crisis Off The Grid
Soft tissues in the mouth include your gums, cheeks, tongue, and lips. These tissues are delicate and can cause pain once injured. There are several ways the soft tissues can get injured, including accidentally biting them, eating food that’s too hot, chewing or biting on hard objects, or if you get in an accident.

Emergency dental care:

Rinse your mouth a few times a day with a salt-water solution. If there’s bleeding, get a piece of gauze or a tea bag and apply pressure to the bleeding area. You can also apply a cold compress to relieve the pain. Continue to put pressure until the bleeding stops.

Avoiding Dental Emergency

1. Wear Mouth Guard

Wear Mouth Guard | Emergency Dental Care Tips For Surviving Health Crisis Off The Grid

Wear Mouth Guard | Emergency Dental Care Tips For Surviving Health Crisis Off The Grid
If you engage a lot in sports activities such as basketball or boxing, protect your pearly whites by wearing a mouth guard. This will help in preventing a broken or knocked-out tooth from happening.

2. Avoid Chewing On Hard Objects

Avoid Chewing On Hard Objects | Emergency Dental Care Tips For Surviving Health Crisis Off The Grid

Avoid Chewing On Hard Objects | Emergency Dental Care Tips For Surviving Health Crisis Off The Grid
While your teeth are incredibly tough, it can still get damaged. Be extra cautious of what you bite or chew on to lessen the risk of cracked, chipped, or broken teeth. Common hard objects people tend to chew on are pens, pencils, toys, plastic bits, and ice. If you have the habit of chewing and feel the need to chew, try some nuts or a piece of gum instead.

3. See Your Dentist

See Your Dentist | Emergency Dental Care Tips For Surviving Health Crisis Off The Grid

See Your Dentist | Emergency Dental Care Tips For Surviving Health Crisis Off The Grid
On average, it’s recommended to see your dentist at least twice a year. But, if you’re someone who’s a high risk of dental problems, it would be good to visit your dentist every three months. High-risk people include pregnant women, smokers, diabetics, and people with weak immune systems, especially those prone to bacterial infections.

Additionally, if you’re planning to have a vacation and travel far — during which you can’t immediately see your dentist for emergency situations, it is advisable to schedule an appointment to your dentist for a routine check-up. It’s best to catch any possible dental problem as soon as possible before it becomes a dental emergency later, while you’re on vacation.

Preparing For A Dental Emergency

Preparing For A Dental Emergency | Emergency Dental Care Tips For Surviving Health Crisis Off The Grid

Preparing For A Dental Emergency | Emergency Dental Care Tips For Surviving Health Crisis Off The Grid
You’ll never know when a dental emergency would happen so it’s best to always prepare for these kinds of situations. Stay calm and avoid panicking. Also, it would be wise to keep a dental first aid kit containing pain relievers, ice packs, dental picks, cotton balls, gauze pad, handkerchief, and the contact details of your dentist.

Know what to include in your emergency dental care kit in this video:

It’s best to know what emergency dental care you can do to mitigate any dental crisis immediately. Always remember to go to your dentist appointments because he knows what’s best for you and your mouth. Lastly, always opt for healthier and stronger teeth and gums, so don’t just brush your teeth, floss after meals and use mouthwash too!

Are there any other emergency dental care tips you know? Share them in the comments section below!

Up Next: 147 Natural Remedies For Homesteading To Make Life Easier

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Self Sufficiency

NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls

New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.

The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.

The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.

“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”

The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller

This Article Was Originally Posted On dailycaller.com Read the Original Article here

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Self Sufficiency

How To Make Lacto-Fermented Sauerkraut In A Mason Jar

The thing about homesteading is you get to create your own ingredient right from scratch! Cheese, yogurt, butter and now sauerkraut, a delightfully sour and crunchy ingredient you can use on your meals — or consume by itself — while on a homestead, or while facing this health crisis!

This homemade sauerkraut is a great meal because it has a long shelf life. You can either make plain sauerkraut or mix it with herbs and spices. In this tutorial let us make Lacto-fermented sauerkraut that preserves all the good probiotics in a jar, good for your guts.

So how to make sauerkraut in a mason jar?

RELATED: How To Make Buttermilk On Your Homestead

Delicious Sauerkraut Recipe Every Homesteader Should Know

Why Make Sauerkraut?

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Not only does sauerkraut spoil a long time, but it is also a meal in itself, and it is also easy to make! You don’t need to be an expert cook, all you need to do is follow these simple steps.

So let us get started. Here are the steps in making sauerkraut in a mason jar.

Ingredients:

  • 1 head of cabbage or 2 1/2 lbs cabbage
  • 1 tablespoon of salt

Tools Needed:

  • knife
  • bowl
  • mason jar
  • smaller jar
  • rubber band

Step 1: Wash & Clean the Tools & Ingredients



Wash all the equipment and utensils you need. Wash your hands too.

You don’t want to mix your sauerkraut with bad bacteria, anything that is going to make you sick.

Next, remove the faded leaves from your cabbage. Cut off the roots and the parts that don’t seem fresh.

Step 2: Cut the Cabbage Into Quarters & Slice Into Strips



Cut your cabbage into quarters and remove the core. Then, slice it into strips.

Step 3: Place in a Bowl & Sprinkle With Salt



Put the stripped cabbage into a bowl. Sprinkle the cabbage with 1 tablespoon of salt.

TIP: Use canning salt or sea salt. Iodized salt will make it taste different and may not ferment the cabbage.

RELATED: Homemade Yogurt Recipe

Step 4: Massage the Cabbage



Massage the cabbage for five minutes or more to get the juice out.

TIP: You’ll know it’s ready when you see a bit of juice at the bottom of the bowl and will look similar to coleslaw.

Step 5: Press Cabbage Into the Mason Jar



Add the cabbage to the mason jar gradually. Press it in hard to allow the juice to come out. Do this every time you add about a handful of cabbage.

IMPORTANT: Food should be covered by the liquid to promote fermentation. Add any excess liquid from the bowl to the jar.

Step 6: Press a Smaller Jar Into the Mason Jar



You want to squeeze every ounce of that juice from the cabbage. To do this place the mason jar in a bowl and get a smaller jar.

Fill it with water or marble to make it heavy. Press it into the bigger mason jar. Allow any juices to rise to the surface.

Step 7: Cover the Jars With Cloth & Tie With Rubber Band



Leave the small jar on. To keep your jars clean from annoying insects and irritating debris, cover your jars with a clean cloth. Then, use a rubber band to tie the cloth and the jars together, putting them in place.

Step 8: Set Aside & Check Daily

Set it aside in a cool dry place, away from direct sunlight. Check the water level daily. It should always be above the cabbage.

Step 9: Taste Your Sauerkraut & Keep at Cool Temperatures

Homemade Sauerkraut Cumin Juniper | How To Make Lacto-Fermented Sauerkraut In A Mason Jar

After about five days, you can taste your sauerkraut. If the taste is to your liking, tightly cover it with the lid and store in the fridge or cellar.

NOTE: If after five days it’s still not your desired taste, leave it for a few more days. This will allow the fermentation process to continue.

You can now enjoy your sauerkraut in a mason jar. Enjoy its goodness! You can use it as a side dish or mix it with your favorite sandwich.

Things to Remember in Making Sauerkraut

  • Store away from direct sunlight and drafts.
  • Colder weather will make the process longer. Spring is the best time to make them since the warmth helps activate the fermentation.
  • Always make sure that the cabbage is below the water level during the entire fermentation process.
  • If the water level decreases during the fermentation process, you can make a brine and add it.

Let us watch this video from Kristina Seleshanko on how to make delicious Lacto-fermented sauerkraut in a mason jar!

So there you have it! Making Lacto-fermented sauerkraut in a mason jar is as easy as slicing the cabbage into strips. Remember that as long it remains unopened, your sauerkraut can last for months. Best of all, you can partner this sauerkraut in many recipes.

What do you think of this homemade recipe? Share your best sauerkraut recipe in the comments section below!

Fellow homesteaders, do you want to help others learn from your journey by becoming one of our original contributors? Write for us!

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Self Sufficiency

9 SPRING VEGETABLES FOR YOUR GARDEN

Having plants in the house will bring peace to people. Having a little garden with vegetables is even better! You can grow these vegetables in your backyard garden easily as well!

RELATED: Microgreens Growing Guide

In this article:

  1. Tomato
  2. Eggplant
  3. Beet
  4. Spinach
  5. Pea
  6. Carrot
  7. Radish
  8. Cauliflower
  9. Asparagus

Growing veggies in your garden will give you an opportunity to understand what you eat and value it more. Early spring is when most vegetables are being planted. Keep reading to learn about 9 spring vegetables that anyone can grow in their garden!

Tomato

Tomato is the most popular garden vegetable in the States! There are different varieties to choose from. Tomatoes need to be planted in early spring because they won’t survive a frost.

Because tomatoes are consumed daily, try adding them to your garden! They’re not difficult to grow either.

Eggplant

Eggplants are known to have low-calorie, vitamins, minerals, and nutrients. Plus, they are delicious! So why not plant them in your garden?

Eggplants shouldn’t be planted too early because they won’t be able to survive a frost. So you could consult an expert in your area before you plant your eggplants.

Beets

Beets are known to be a superfood for its various health benefits. They’re easier to grow in the garden, usually around late March or early April.

If the weather is always cool, beets will keep getting bigger and bigger. Once the weather starts to warm up, you’ll need to harvest them, or they’ll go to waste.

Spinach

Spinach is a delicious early spring veggie, and it’s also very beneficial for health. And it’s not difficult to grow spinach in your garden!

Spinach needs cold weather to grow. Getting spinach to grow is easy, but keeping it growing will require some extra care.

Pea

Peas are usually planted in late April. Peas will die in freezing temperatures, but they also won’t survive the heat either. So make sure you plant your peas in early spring.

Peas are widely used in many different ways, and there are different types of peas. The soil you’ll be planting your peas should be suitable for them, so make sure you ask while buying seeds.

Carrot

There are different types of carrots, but regardless of their size and color, it’s a fact that carrots are both delicious and rich in vitamins.

They’re root vegetables, so with proper sun and watering, they can be picked up as baby carrots as well.

Radish

A radish is an excellent option for beginners because it doesn’t require too much care. Radish is easy to harvest.

Radish grows fast, so it’s better to keep an eye on it after a few weeks. Radish usually is grown pest-free, but there’s always the chance of unwanted guests, so watch out for worms. Radish can be eaten raw or can be added to garnish recipes.

Cauliflower

Cauliflower isn’t the easiest vegetable to grow at home, but it is very popular.

Cauliflower grows better in colder weather, so before you plant it, consider the climate of your garden. Cauliflower can be eaten raw or cooked, and it is known to be very beneficial for health.

Asparagus

Freshly picked, tender asparagus is very delicious!

Asparagus plants get more productive with each harvest, and mature asparagus harvest can last for months! Make sure you plant them at the correct time, or else they might go to waste.

All the vegetables listed above are great for your healthy diet, and it’s fun to watch them grow. So don’t miss out on the opportunity to grow your own veggies and eat healthy this spring!

So tell us which veggies will you be growing this spring? Tell us in the comments section!

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