This post may contain affiliate links. If you make a purchase, I'll earn a small fee at no extra cost to you.*
Have you ever watched an episode of the reality TV show, ‘Survivor’? The premise of the show is simple: a group of Americans is left to survive on an isolated island with only a few resources.
While these mid-life crisis contestants do have an emergency medic on site and a camera crew filming their every move, they actually do have to survive 39 days in the jungle eating a diet of rice, coconut, and any protein they can catch.
But as they take bite after bite of bland rice, you see them start to experience a very real phenomenon: Food Fatigue.
Food Fatigue is way more than just being bored with your food. Eating a diet that is unbalanced in flavor and nutrition eventually impacts the way your body and mind respond to what you’re eating.
When you’re experiencing Food Fatigue, you get depressed, your energy becomes depleted, your muscles are exhausted, and you hate life.
A quick fix to Food Fatigue? Condiments!
With an exciting and healthy balance of condiments, you could eat a bowl of rice every day while staying in relatively high spirits with acceptable energy levels that will hold you over until a nice juicy deer comes along.
So, make some shelf space and get ready for some condiment-clad survival meals to help you power through even the grimmest situations. Here are 16 condiments and seasonings you should be sure to stockpile.
1. Cocoa Powder
If there is a craving that is certain to make an appearance when times get tough, it’s chocolate. Especially if you have children.
And while we tend to associate cocoa powder with processed chocolate, pure cocoa powder is actually packed with health benefits as it offers a clean dose of iron, fat, fiber, potassium, calcium and magnesium. Studies also show that cocoa acts as an antidepressant, antioxidant, and has heart-healthy properties.
Purchase Coco Powder in a resealable container and it can least you up to 6 months after opening.
2. Vanilla Extract
Baked goods are bland goods without a couple drops of Vanilla Extract. You can also add Vanilla Extract to overnight oats for a super healthy breakfast that requires no cooking at all.
The nutritional value? Anti-inflammatory effects on your joints, cholesterol stabilizer, antioxidant, fever reducer… the list goes on.
3. Baking Soda
Baking Soda is a fantastic stockpile condiment as it can last for years! It’s a necessary homestead ingredient for fluffy cookies, cakes, and breads.
However, this survival condiment also has tons of alternative uses such as a base for toothpaste, a fruit and veggie cleaning scrub, and an antacid.
4. Granulated Sugar
Besides being a quick mood booster, sugar is an easy way to gain weight. And in a survival scenario, gaining weight is key.
Add some sugar to your tea, caramelize it for the occasional sweet treat for the kids, and use it for a plethora of homemade baked goods to fill your camp with smells of home.
5. Fresh Ground Pepper
Black Peppercorns have a shelf life of 2-3 years. Take advantage by always having fresh ground pepper on hand!
Add this classic condiment to your eggs for breakfast, grilled meat for lunch, and soup for dinner.
6. Sea Salt
Fact: Salt makes everything taste better.
Why sea salt and not table salt? Table salt is basically just bleached chemicals that add flavor to your meal but lack nutritional value.
7. Hot Sauce
Studies show that hot sauce helps you eat less, helps you make metabolize the fat in your body more efficiently, and helps you balance blood sugar levels. All of these hot sauce benefits will especially come in handy when your rations start to get low.
While you may be tempted to choose organic ketchup, it’s better to stick with the classic ketchup. Yes, organic has less processed sugar and more vitamins BUT organic ketchup also has a shorter shelf life.
Unopened bottles of classic ketchup can last up to 1 year (or more) without losing their flavor or changing color.
Beyond making bush meat taste like deli meat, mustard and mustard seeds have plenty of health benefits such as aiding digestion, improving cardiovascular health, and helping control diabetes.
10. Soy Sauce
Drizzle soy sauce on your rice, use it as a base for sauces, or marinate your chicken before tossing it on the grill. You’ll get flavor, necessary salts, and some bonus health benefits on the side.
While we usually consider salt and sodium to be interchangeable, naturally high-sodium soy sauce behaves differently than plain old salt. The difference comes in the way that the soybean is broken down in the fermentation process. The outcome? High levels of heart-healthy peptides and anti-inflammatory proteins.
11. Soup Mix Packets
You can make French Onion Dip when by combining it with yogurt or sour cream, you can add Leek Soup Mix to rice casseroles, or you can blend either soup mix with staple carbs like potatoes or rice so that you don’t get tired of the most accessible rations.
12. Seasoning Packets
13. Liquid Smoke
If you’ve never heard of Liquid Smoke, I’m about to blow your mind. A couple drops of this magical elixir infuses your food with a deep charcoal grill flavor that will have your taste buds believing that you’ve been slow roasting and smoking your food all day. Put that stuff on everything.
14. Curry Paste
Take note from cultures who have had to (and still have to) survive on very basic ingredients such as rice, potatoes, staple veggies… and if they’re lucky, meat.
Vinegar. It doesn’t go bad (when properly stored). You can’t go wrong on stocking up like a vinegar-loving weirdo.
16 All the Extracts
When you’re running out of store-bought flavor, get creative with products and extra ingredients in your pantry to make your own fresh extracts on the spot.
The main ingredient you’re going to need? Vodka. Here’s a list of great excuses to stock up on the hard stuff.
Something to note! No matter the condiment, always look for a container that is going to give you the tightest seal. Glass jars, resealable bags, and Tupperware are going to give your condiments a longer shelf life and reduce the risk of losing flavor.
Now yes, obviously you could survive without condiments and seasonings. You could choke down your bland survival food and keep yourself alive. But living through a disaster is stressful enough as it is. Why make it worse by eating boring meals? Why not boost your morale with something delicious and satisfying?
Hopefully by now you see the importance of having extra condiments and seasonings on hand. Maybe you’re going to add them to your list right now. If not, get going!
This article first appeared on urbansurvivalsite.com See it here
4 No Cook Meals For Surviving The Pandemic And Food Supply Shortages
When it comes to your food supply, you just can’t risk not having enough. These no cook meals will be a great addition to your food supply planning. Check out the recipes below!
No Cook Meals to Help You Through the Pandemic
As of the writing of this article, there are 20 meat processing plants that have been shut down due to COVID-19 infections. We have been worrying about these types of effects on our food supply for months now, and this is the first real sign of how infections can affect the food supply.
When you walk into a supermarket, you might not see all the choices you had in the past. An empty meat case is a humbling thing for your eyes to fall upon. It’s the shocking realization that the seemingly infinite supply of chickens, pigs, and cows that are butchered for us has begun to run dry!
To deal with this issue, we are going to present four no cook meals that will help you create dinners at home that will feed your family without worrying so much about what’s available, or unavailable, in the meat case.
1. Smashed White Bean, Avocado and Salted Pork Sandwiches
As preppers we get beans. There are a bunch of ways to use beans and this a great example of how you can pack a sandwich with great nutrition and protein.
Serving: Makes 4 sandwiches
- Can of White Beans
- Olive Oil
- 1 Avocado
- 8 Slices of Whole Grain Bread
- 8 Slices of Salted Pork (Prosciutto, Ham, Virginia Ham)
- Begin by draining your beans in a colander then smashing them up in a bowl add a few glugs of olive oil, salt, pepper. This little mix is delicious. If you add some minced rosemary, you can even turn this into a delicious dip.
- Pit your avocado and cut it in half and then quarters lengthwise. Leave the skin on.
- Lay the bread out on a clean work surface for assembling the sandwiches.
- Spread your mashed bean mix onto one side of the bread.
- Peel your avocados and slice 1 quarter for each sandwich. Spread slices over the bean spread.
- Add a few slices of your pork to over the top of the avocado.
- You can finish this sandwich with some lettuces, fresh sprouts, or just eat it as is.
2. Delicious Crab Salad
Canned crab is a protein option that will likely be around through much of this meat crisis. It does have to be kept in refrigeration, but it’s delicious and this chipotle mayo salad is great in the spring and summer.
- 1 Can of Crab Meat
- 1 Bunch of Asparagus
- Chipotle Mayo
- 1 Bunch of Green Onions
- 1 Bunch of Cilantro
- Drain your crab in a colander and set it in the sink.
- Slice your asparagus into 1-inch pieces. Throw them into a bowl.
- Thinly slice your onions and your cilantro and throw that into the bowl, as well.
- Gently toss in the crab meat.
- Squirt on enough Chipotle mayo to coat everything and toss gently not to break up the crab meat.
- Chill in the fridge and serve.
3. Simple Greek Salad
The combination of simple summer ingredients makes for an incredible quick salad that you could add other proteins, too, if you wanted. These could be canned meats.
- 2 Large Tomatoes
- 1 Cucumber
- 1 Red Onion
- ¼ Cup of Feta Cheese
- A Few Sprigs of Fresh Mint
- ½ Cup of Kalamata Olives
- Balsamic Dressing
- I like to cut the tomatoes in large chunks and have them kind of be the main course in this salad. Peel and slice your cucumber in half. Remove the seeds and either dice or slice in half-moons.
- Peel and slice your red onion in half. Julienne your, or thinly slice, your half onion.
- Add all these ingredients to a bowl. Finely slice your mint.
- Add your olives, crumbled feta, and mint to the bowl and add enough dressing to coat everything.
- Stir it up and allow this to chill for at least an hour for the flavors to really blend.
4. Mediterranean Tuna Lettuce Wraps
Using some similar ingredients and adding a protein like tuna, you can create some delicious lettuce wraps. The key to a good lettuce wrap is to have most of the items around the same size. So, consider that when you are preparing this dish.
- Iceberg or Butter Lettuce
- Canned Artichokes
- Canned roasted Red peppers
- Fresh Cucumber
- Feta Cheese
- Minced Olives ¼ Cup
- 2 Cans of Tuna
- Green Onions
- Start by peeling all the full leaves from your lettuce. Set them on a plate either cover them with a wet paper towel or put them back into the fridge.
- Dice the peppers, artichokes, and cucumbers into cubes. Go no larger than ½ an inch.
- Thinly slice your green onions and basil and add them to a bowl with your diced vegetables. Add your loves to this bowl and mix them thoroughly.
- Crumble your feta cheese over the mixture.
- Drain your tuna thoroughly and then add that to the bowl, as well.
- Gently toss this mixture. Try not to break up the tuna and the cheese too much but incorporate it thoroughly.
- If you want, you can add some olive oil to the mix or a few glugs of balsamic vinegar. It’s also delicious just how it is.
- Scoop a few tablespoons into a lettuce leaf, wrap it up and eat up!
These no cook meals should help lessen the stress you feel when thinking of what to feed your family. If you don’t have the specific ingredients, use your creativity, and use what you have. You might discover a new recipe while you’re at it!
What’s your favorite no cook meal recipe? Please share it with us in the comments section!
- Essential Survival Fuel: No-Cook Overnight Oats
- Dehydrated Foods to Try This Weekend
- 13 Dried And Canned Foods With The Longest Shelf Lives
This Article Was First Found at survivallife.com Read The Original Article Here
Billionaire Whistle Blower: Wuhan Coronavirus Death Toll Is Over 50,000
- Exiled Chinese businessman Guo Wengui recently revealed leaks from Wuhan crematoriums. He claims based on the number of bodies their furnaces are burning, the death toll could be as high as 50,000.
A Chinese billionaire and whistleblower who lives in U.S. exile says Wuhan crematoriums have burned 50,000 coronavirus victims. | Credit: Chinatopix via AP
- The official coronavirus death toll in China is a little over 800. But an exiled Chinese businessman says crematoriums are leaking the real figure.
- A billionaire whistleblower alleges Wuhan has crematoriums working 24/7. He claims they’ve cremated some 50,000 coronavirus victims.
- Guo Wengui is a Chinese billionaire living in exile in the United States.
The official coronavirus death toll is some 800 people in China. The current official death toll worldwide, outside of China, is 774. But a Chinese billionaire with a history of blowing the whistle on his former government says the real figure is much higher.
Exiled Chinese businessman Guo Wengui recently revealed leaks from Wuhan crematoriums. He claims based on the number of bodies their furnaces are burning, the death toll could be as high as 50,000. Wengui made the bombshell allegations in an interview with former White House chief strategist Steve Bannon.
Whistleblower: 1.5 Million Coronavirus Cases In China, 50,000 Coronavirus Deaths In Wuhan
He also claims to have inside information that there are 1.5 million confirmed coronavirus cases in China. Wengui is emphatic that these are not merely quarantined or “under observation” but confirmed cases of coronavirus infection:
China has struggled to contain the coronavirus. But it has also struggled to contain public outcry against censorship and tight control of information. Dr. Li Wenliang, who sounded the alarm about the disease, succumbed to an infection and died this week. The Chinese government arrested him for blowing the whistle.
Then officials tried to suppress news of his death. Afterwards, millions of Chinese citizens saw the hashtag #IWantFreedomOfSpeech on Mandarin language social media. But the Chinese government censored that too.
Are Wengui’s Crematorium Claims Credible?
Watch VICE’s 2017 profile on Guo Wengui. At the time, he published bombshell documents alleging corruption in the Chinese government. He got the attention of the media and reportedly the U.S. State Department.
5 Types Of Ammunition To Stockpile For A Collapse
Every prepper knows it’s a great idea to stockpile ammunition when preparing for a major disaster.
You can use it for hunting, self-defense, or barter.
But which types of ammo should you stockpile?
If you plan on bartering, then you don’t want a bunch of calibers that nobody wants. And that’s just one consideration.
In this video, Reality Survival & Prepping talks about what he thinks are the 5 best types of ammunition to stockpile for a collapse.
Here are his picks:
- .22 LR – Very common, good for hunting small game, very light and small.
- 9mm Luger – Great for self-defense, fits in a wide variety of handguns.
- 5.56×45mm or .223 Remington – Also very common, cheap and effective.
- .308 Winchester – Widely used, works in AR10 and bolt-action platforms.
- 12 Gauge – You can do a lot with it — hunt, defend yourself, etc.
In the video below he makes a much more detailed case for each caliber. What do you think of this list?
This article first appeared on urbansurvivalsite.com See it here
- DIY7 years ago
DIY How to Make a Powerful Mini Foundry
- DIY7 years ago
DIY How to Build a Cabin in 7days for Under $5k
- DIY4 years ago
Try these Cute Christmas Rock Painting ideas for Kids
- DIY6 years ago
Pillow Floor Lounger
- Uncategorized4 years ago
Bug Out Cabin Tips | How To Build The Ultimate Survival Shelter
- DIY6 years ago
15 DIY PVC Projects You’ll Love
- DIY6 years ago
How To Make An Outdoor Kitchen Upcycled Pallet Outdoor Grill
- DIY7 years ago
DIY How to Build a 16 Brick Rocket Stove