Self Sufficiency

The Ancient Superfood That Lowers Cholesterol, Sheds Pounds And Improves Digestion

Image source: Pixabay.com They may be little but they are quite powerful. Flax seeds have been around for thousands of years and are still topping the charts as a delicious and nutritious superfood. Sometimes referred to as linseeds, these little brown gems contain the richest sources of plant-based Omega-3 fatty acids (sometimes called alpha-linolenic acid …

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