Image source: Wikipedia Visitors to my neighborhood in central Maine are often startled by the presence of Amish people. Locals, though, are accustomed to the yellow road signs with black silhouettes of horse-drawn buggies, tracks of bicycle tires and horse hooves in the snow on the shoulder, and the sight of women in bonnets and […]

Image source: Pixabay.com They may be little but they are quite powerful. Flax seeds have been around for thousands of years and are still topping the charts as a delicious and nutritious superfood. Sometimes referred to as linseeds, these little brown gems contain the richest sources of plant-based Omega-3 fatty acids (sometimes called alpha-linolenic acid […]