off-grid

Cabbage: Anti-Cancer Wonder Vegetable For Your Survival Garden

The cabbage is a proud member of the brassica family and is among the healthiest vegetables you can grow in your garden.

Cabbage And King

Cabbages and kings both have families.

“‘The time has come,’ the Walrus said,
‘to talk of many things:
Of shoes – and ships – and sealing wax –
Of cabbages – and kings –
And why the sea is boiling hot –
And whether pigs have wings.’”

Lewis Carroll
“Through the Looking Glass”

Historically, many kings have had uncertain relationships with their families. Wives, siblings, children, uncles, and cousins have all been known to seek an upgrade in their fortunes by bumping off the fellow who wears the big crown. While royal families tend to breed tensions, the cabbage family prospers with numerous nutritional benefits for all.

Cabbages are proud members of the brassica family. Furthermore, the brassicas include some of the healthiest vegetables you can grow in your survival garden. Family members include the following tasty treats:

Arugula
Asian mustard
Bok choy
Broccoli
Brussels sprouts
Cauliflower
Chinese cabbage
Cress
Kale
Kohlrabi
Mizuna greens
Mustard
Radishes
Rutabagas
Seakale
Sprouting broccoli
Turnips
Upland cress
And, of course, our humble but nutritionally rich friend, cabbage

The Nutritional Advantages Of Cabbage

A single cup of chopped, raw cabbage only packs about 22 calories but is a good source of thiamin, calcium, magnesium, phosphorous, and potassium. In addition to these vital minerals, your cup of uncooked cabbage provides about 10% your required intake of folate, 54% of your vitamin C, and a whopping 85% of your vitamin K.

Cabbage is also rich in several cancer-fighting substances.

The first one I’d like to mention goes by the rather intimidating name of indole-3-carbinol. If you’d like, we’ll just refer to it by its friendlier nickname, I3C. Promising research has shown that I3C may be effective in preventing or even treating breast cancer. Moreover, scientists tell us that the compound seems to sweep up harmful estrogens which have been linked to breast cancer. Consequently, some folks have been so excited about this research that they’ve gone out and spent big bucks on I3C supplements. From my way of thinking, that’s a foolish waste of money. Why take a risk on expensive, untested, and possibly unsafe supplements when you can get a healthy dose of I3C by using the cabbage you grow in your own garden? You know where it has been, and if you’re using a high-quality, organic fertilizer like Protogrow, you know that it is good for you.

Another promising compound in cabbage, sulforaphane, has shown positive anti-cancer and anti-diabetic properties in several research studies.

A low calorie treat packed with nutrients and compounds that might help you resist cancer and diabetes, what’s not to like? Oh yeah, the stink.

Keys For Cooking Cabbage The Right Way

Some people avoid this healthy vegetable because they are put off by the heavy odor that permeates the air when cabbage is cooked. If your kitchen is assaulted by an overpowering, cabbagy smell every time you prepare cabbage, odds are good that you’re overcooking it. Moreover, long cooking releases a larger quantity of the sulfur compounds that create that odor.

According to Allan Maganizer, DO, director of the Maganizer Center for Wellness in Cherry Hill, New Jersey, cabbage should be cooked no longer than five minutes. In most situations, I’d suggest a bit less. I prefer a quick stir fry over a long boil for this veggie. The longer you cook your cabbage, the more of those vital nutrients are going to be destroyed.

If you insist on boiling your cabbage longer than a few minutes, adding a stalk of celery to the cooking water will help neutralize the odor a bit. Just keep in mind that about 90% of the cancer-fighting sulforaphane is going to end up in the cooking water when you prepare cabbage by boiling. Think soup.

Cabbage Gardening Tips

Before closing, I just want to take a moment to give you a few gardening tips about the Brassica family of vegetables.

Brassicas favor firm, moisture retentive soil. If you experience a dry spell, you want to water them on a regular basis. When you rotate your crops, brassicas do particularly well in the space you used to grow peas or beans.

Mix compost into your soil and fertilize with a good, organic fertilizer on a regular basis for best results. With a succession of sowings, you can keep healthy food on your table most of the year when you grow brassicas. In conclusion, please accept my best wishes for sunny days and gentle evening rains as we move through a productive month of July in the garden.

You may also enjoy reading an additional Off The Grid News article: Surprising Kitchen Cures From Cabbage (Yes, Cabbage)

Or download our free 60-page report on how to beat inflation in your own backyard: Cash Garden

What do you think about the benefits of planting cabbage in your garden? Let us know in the comments below.

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Self Sufficiency

NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls

New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.

The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.

The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.

“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”

The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller

This Article Was Originally Posted On dailycaller.com Read the Original Article here

off-grid

The Ultimate Energizer Review – Does It Really Work?

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This brings us to the review of the ultimate energizer guide. This is a program that provides users with classified information on how to build a free energy generator. But can the program really make you achieve this?

does it work? will it be worth your investment, time and energy? all these questions and more are what this review on the ultimate energizer program seeks to help you find answers to.

The ultimate energizer review – is it worth it?

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About The Ultimate Energizer guide

The ultimate energizer is your ultimate guide to building your own alternative and portable energy source to power up any of your household appliances including refrigerators and aircon units. It is a very affordable way to having an emergency generator that can help you save more than 50% from your electricity bills without spending too much on other alternative energy source like solar panels or wind turbines which is costly and will also need a lot of space.

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About The Ultimate Energizer Creator

The creator of the complete the ultimate energizer guide is steven perkins. He found the journal of the founder of this technology in his home when his father shifted near quebec city in canada.

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Of course the ultimate energizer owners provide resources. But the truth is that you are a master creator. All of them have that talent in us. The only difference is the extent to which it is hidden in each of us.

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The features of the ultimate energizer guide are as follows:-. This program guide will help you to design a the ultimate energizer generator which will follow the rules of linear induction motor which is built around a track that is orbicular to maintain the smooth motion of rotors that are transportable.

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Use it on any electrical appliances from small clocks to big plasma tv screens, refrigerators, and air conditioners. Power the cabins while hiking to the mountains or camping. Other essential features of this complete the ultimate energizer are that it is easy to assemble and does not require a technical background to master engineering.

Pros and Cons of The Ultimate Energizer

I’ve created this honest ultimate energizer review to help you make a well-informed decision. I’ve tested it myself and now i’m going to share with you all the key aspects you may be interested in: how does it work? is it really so powerful and effective? what are its pros and cons?.

It is non-polluting. It remains popular the ultimate energizer guide pros & cons because it is both a renewable and clean source of energy. Harnessing solar energy is more than a fine idea it’s currently a reality in thousands of homes in a lot of nations around the world.

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On the review of the ultimate energizer guide, we will be looking into what exactly the program is all about, the details of the energy generator program, the benefits, pros & cons and our conclusion on the program.

Does The Ultimate Energizer really work?

The device is usable during emergencies. It works without fuels and therefore there are no expected fumes. It is weather proof. Cons of the ultimate energizer. You can only download the program from the official website.

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The ultimate energizer guide. The ultimate energizer is said to work for your home and cut electricity by 82%, guaranteed by tomorrow. The ultimate energizer reviews. It can boost any type of electricity by as much as 5 times.

Advantages of The Ultimate Energizer Program

The program can benefit you in many ways. Below we are listing the advantages of using the ultimate energizer program for generating electricity:. This device will help you save up to 60%-70%, without investing money in solar panels which can cost you a lot of money.

There are additional the ultimate energizer guide program advantages too, including advantages at tax time, so do your homework on what you might have for being a solar power pioneer contributed back.

Why The Ultimate Energizer is Useful?

The ultimate energizer is a complete guide and blueprint. With it, you get everything you need to know to build your own free energy generator. This generator can be completed for less than $50 if you have some tools already. But i remember reading another review of the ultimate energizer, and the guy said he took days. Maybe he was crafty. Then, you assemble it and get it to work.

You will be guided step by step, that anybody who can read can build it. You do not need prior building experience or massive strength; it is that easy. Building the ultimate energizer takes under 4 hours if you are slow and definitely a lot less when you have help.

The ultimate energizer has already changed the lives of over 30,000 families who chose to power their homes using this eco-friendly device. This is definitely a good investment that is worth your time and money and if you think it isn’t after trying it out, you can request for a refund.

Is The Ultimate Energizer a Scam?

The ultimate energizer guide really show you how to power your house and save tremendously, or is this just another overhyped scam? this system was created after its owner decided he wanted to have a home power generating system in case of any crises or disasters.

The ultimate energizer pdf. It does not need any conventional electric power. The ultimate energizer scam. In this program, you can also build more generator and sell for profit. This product can also be incorporated into the automobile to power an electric motor.

All you need is an open mind and a desire to try new things to get a life in the field of freedom of energy. So, what are you waiting for? it’s time to say goodbye to major energy companies and start using the ultimate energizer guide today.