Asthma Symptoms: 9 Natural Ways To Help You Breathe Easy

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According to WebMD, asthma (also called bronchial asthma) is a chronic disease of the airways that makes breathing difficult. With asthma, there is inflammation of the air passages that results in a temporary narrowing of the airways that carry oxygen to the lungs. This results in asthma symptoms, including coughing, wheezing, shortness of breath, and chest tightness.

Asthma Symptoms: Natural Treatments You Can Do At Home

If it is severe, asthma can result in decreased activity and inability to talk. This serious and sometimes dangerous disease affects about 26 million Americans and causes nearly 2 million emergency room visits each year. The exact cause of asthma is unknown and it can affect anyone at any age. Anyone who has history of asthma in the family has an increased risk of developing it at some point in their lifetime. (source)

The common triggers of asthma symptoms and attacks can include the following:

  • Allergies
  • Sulfites in food
  • Air pollution
  • Weather conditions
  • Respiratory infections
  • Emotions
  • Smoking

Asthma is extremely treatable with ongoing treatment. Visit the Mayo Clinic for complete information on various medication options.

Please note: With asthma, it is ALWAYS advised to seek medical treatment through your primary care physician. The following remedies are NOT meant to take the place of any and all medications prescribed for asthma.

However, there are natural ways to help fight the symptoms of asthma. Let’s take a quick glance at the remedies I’ll be covering:

  • Ginger
  • Coffee
  • Garlic
  • Mustard oil
  • Honey
  • Lemons
  • Carom seeds
  • Eucalyptus oil
  • Onions

Let’s get started!

1. Ginger

Ginger is well known for its anti-inflammatory properties, therefore making it an excellent natural treatment to help fight the symptoms of asthma. For this remedy: mix equal parts ginger, honey, and pomegranate juice. Consume 3 times a day for best results.

2. Coffee

 Coffee | Asthma Symptoms: 9 Natural Ways To Help You Breath Easy

 Coffee | Asthma Symptoms: 9 Natural Ways To Help You Breath Easy

Hot black coffee acts as a bronchodilator which means it helps to clear your airways and helps you breathe much easier. The stronger the coffee, the better! It is not recommended that you consume more than 3 cups a day.

3. Garlic

This remedy is great for clearing out your lungs during the early stages of asthma.

What you need:

  • 2 quart saucepan
  • 2 or 3 cloves of garlic
  • ¼ cup of milk

Directions:

  1. In a 2 quart saucepan, boil 2 or 3 garlic cloves in a ¼ cup of milk
  2. Cool completely and drink.

4. Mustard oil

This remedy is great for an asthma attack that is in progress. Massage warm mustard oil on your chest until you are relieved of the asthma attack.

5. Honey

Honey has been called by many as the best home remedy for asthma. There are two ways to use honey for asthma. A teaspoon of honey combined in hot water can be consumed 2-3 days to help fight the symptoms of asthma. Also, combining 1 teaspoon of honey with ½ teaspoon of cinnamon powder is a great remedy in the evening right before bed.

6. Lemons

Vitamin C is necessary for everyone’s immunity health, especially those who have asthma! This remedy has been shown to reduce the risk of asthma attacks. Squeeze ½ lemon into 6 ounces of water and drink as often as needed.

7. Carom seeds

Carom seeds can ease the symptoms of mild asthma. It acts as a bronchodilator much like coffee.

For this remedy: boil 1 teaspoon of carom seeds in 8 ounces of water. You can drink it or inhale the steam.

8. Eucalyptus oil

Eucalyptus oil | Asthma Symptoms: 9 Natural Ways To Help You Breath Easy

Eucalyptus oil | Asthma Symptoms: 9 Natural Ways To Help You Breath Easy

This is another home remedy that asthma sufferers swear by!

Directions:

  • Boil 1 cup of water and add 3-4 drops of eucalyptus oil and breathe in the steam. This opens the nasal and air passages which allows air to pass through much easier.

9. Onions

Onions are well known for their anti-inflammatory properties therefore introducing onions into your diet can greatly reduce asthma symptoms.

StyleCraze shows 3 natural home remedies for asthma:

If you are pregnant or nursing always consult your primary care physician before starting any and all home remedies.

Do you have a natural way of fighting asthma symptoms that you would like to share with us? Share with us in the comment section below!

UP NEXT: 13 Home Remedies That Actually Work

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