Connect with us

Self Sufficiency

Asthma Symptoms: 9 Natural Ways To Help You Breathe Easy

Want more homesteading tricks, tips and tidbits? Click here to sign up NOW! We'll even throw in some FREE Survival Seeds Playing Cards!

According to WebMD, asthma (also called bronchial asthma) is a chronic disease of the airways that makes breathing difficult. With asthma, there is inflammation of the air passages that results in a temporary narrowing of the airways that carry oxygen to the lungs. This results in asthma symptoms, including coughing, wheezing, shortness of breath, and chest tightness.

Asthma Symptoms: Natural Treatments You Can Do At Home

If it is severe, asthma can result in decreased activity and inability to talk. This serious and sometimes dangerous disease affects about 26 million Americans and causes nearly 2 million emergency room visits each year. The exact cause of asthma is unknown and it can affect anyone at any age. Anyone who has history of asthma in the family has an increased risk of developing it at some point in their lifetime. (source)

The common triggers of asthma symptoms and attacks can include the following:

  • Allergies
  • Sulfites in food
  • Air pollution
  • Weather conditions
  • Respiratory infections
  • Emotions
  • Smoking

Asthma is extremely treatable with ongoing treatment. Visit the Mayo Clinic for complete information on various medication options.

Please note: With asthma, it is ALWAYS advised to seek medical treatment through your primary care physician. The following remedies are NOT meant to take the place of any and all medications prescribed for asthma.

However, there are natural ways to help fight the symptoms of asthma. Let’s take a quick glance at the remedies I’ll be covering:

  • Ginger
  • Coffee
  • Garlic
  • Mustard oil
  • Honey
  • Lemons
  • Carom seeds
  • Eucalyptus oil
  • Onions

Let’s get started!

1. Ginger

Ginger is well known for its anti-inflammatory properties, therefore making it an excellent natural treatment to help fight the symptoms of asthma. For this remedy: mix equal parts ginger, honey, and pomegranate juice. Consume 3 times a day for best results.

2. Coffee

 Coffee | Asthma Symptoms: 9 Natural Ways To Help You Breath Easy

 Coffee | Asthma Symptoms: 9 Natural Ways To Help You Breath Easy

Hot black coffee acts as a bronchodilator which means it helps to clear your airways and helps you breathe much easier. The stronger the coffee, the better! It is not recommended that you consume more than 3 cups a day.

3. Garlic

This remedy is great for clearing out your lungs during the early stages of asthma.

What you need:

  • 2 quart saucepan
  • 2 or 3 cloves of garlic
  • ¼ cup of milk


  1. In a 2 quart saucepan, boil 2 or 3 garlic cloves in a ¼ cup of milk
  2. Cool completely and drink.

4. Mustard oil

This remedy is great for an asthma attack that is in progress. Massage warm mustard oil on your chest until you are relieved of the asthma attack.

5. Honey

Honey has been called by many as the best home remedy for asthma. There are two ways to use honey for asthma. A teaspoon of honey combined in hot water can be consumed 2-3 days to help fight the symptoms of asthma. Also, combining 1 teaspoon of honey with ½ teaspoon of cinnamon powder is a great remedy in the evening right before bed.

6. Lemons

Vitamin C is necessary for everyone’s immunity health, especially those who have asthma! This remedy has been shown to reduce the risk of asthma attacks. Squeeze ½ lemon into 6 ounces of water and drink as often as needed.

7. Carom seeds

Carom seeds can ease the symptoms of mild asthma. It acts as a bronchodilator much like coffee.

For this remedy: boil 1 teaspoon of carom seeds in 8 ounces of water. You can drink it or inhale the steam.

8. Eucalyptus oil

Eucalyptus oil | Asthma Symptoms: 9 Natural Ways To Help You Breath Easy

Eucalyptus oil | Asthma Symptoms: 9 Natural Ways To Help You Breath Easy

This is another home remedy that asthma sufferers swear by!


  • Boil 1 cup of water and add 3-4 drops of eucalyptus oil and breathe in the steam. This opens the nasal and air passages which allows air to pass through much easier.

9. Onions

Onions are well known for their anti-inflammatory properties therefore introducing onions into your diet can greatly reduce asthma symptoms.

StyleCraze shows 3 natural home remedies for asthma:

If you are pregnant or nursing always consult your primary care physician before starting any and all home remedies.

Do you have a natural way of fighting asthma symptoms that you would like to share with us? Share with us in the comment section below!

UP NEXT: 13 Home Remedies That Actually Work


Follow us on facebook, instagram, pinterest, and twitter!

The contents of this article are for informational purposes only. Please read our full disclaimer.

Suggested Videos

This Article Was Found On Read the Original Article

Continue Reading

Self Sufficiency

NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls

New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.

The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.

The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.

“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”

The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller

This Article Was Originally Posted On Read the Original Article here

Continue Reading

Self Sufficiency

How To Make Lacto-Fermented Sauerkraut In A Mason Jar

The thing about homesteading is you get to create your own ingredient right from scratch! Cheese, yogurt, butter and now sauerkraut, a delightfully sour and crunchy ingredient you can use on your meals — or consume by itself — while on a homestead, or while facing this health crisis!

This homemade sauerkraut is a great meal because it has a long shelf life. You can either make plain sauerkraut or mix it with herbs and spices. In this tutorial let us make Lacto-fermented sauerkraut that preserves all the good probiotics in a jar, good for your guts.

So how to make sauerkraut in a mason jar?

RELATED: How To Make Buttermilk On Your Homestead

Delicious Sauerkraut Recipe Every Homesteader Should Know

Why Make Sauerkraut?


Not only does sauerkraut spoil a long time, but it is also a meal in itself, and it is also easy to make! You don’t need to be an expert cook, all you need to do is follow these simple steps.

So let us get started. Here are the steps in making sauerkraut in a mason jar.


  • 1 head of cabbage or 2 1/2 lbs cabbage
  • 1 tablespoon of salt

Tools Needed:

  • knife
  • bowl
  • mason jar
  • smaller jar
  • rubber band

Step 1: Wash & Clean the Tools & Ingredients

Wash all the equipment and utensils you need. Wash your hands too.

You don’t want to mix your sauerkraut with bad bacteria, anything that is going to make you sick.

Next, remove the faded leaves from your cabbage. Cut off the roots and the parts that don’t seem fresh.

Step 2: Cut the Cabbage Into Quarters & Slice Into Strips

Cut your cabbage into quarters and remove the core. Then, slice it into strips.

Step 3: Place in a Bowl & Sprinkle With Salt

Put the stripped cabbage into a bowl. Sprinkle the cabbage with 1 tablespoon of salt.

TIP: Use canning salt or sea salt. Iodized salt will make it taste different and may not ferment the cabbage.

RELATED: Homemade Yogurt Recipe

Step 4: Massage the Cabbage

Massage the cabbage for five minutes or more to get the juice out.

TIP: You’ll know it’s ready when you see a bit of juice at the bottom of the bowl and will look similar to coleslaw.

Step 5: Press Cabbage Into the Mason Jar

Add the cabbage to the mason jar gradually. Press it in hard to allow the juice to come out. Do this every time you add about a handful of cabbage.

IMPORTANT: Food should be covered by the liquid to promote fermentation. Add any excess liquid from the bowl to the jar.

Step 6: Press a Smaller Jar Into the Mason Jar

You want to squeeze every ounce of that juice from the cabbage. To do this place the mason jar in a bowl and get a smaller jar.

Fill it with water or marble to make it heavy. Press it into the bigger mason jar. Allow any juices to rise to the surface.

Step 7: Cover the Jars With Cloth & Tie With Rubber Band

Leave the small jar on. To keep your jars clean from annoying insects and irritating debris, cover your jars with a clean cloth. Then, use a rubber band to tie the cloth and the jars together, putting them in place.

Step 8: Set Aside & Check Daily

Set it aside in a cool dry place, away from direct sunlight. Check the water level daily. It should always be above the cabbage.

Step 9: Taste Your Sauerkraut & Keep at Cool Temperatures

Homemade Sauerkraut Cumin Juniper | How To Make Lacto-Fermented Sauerkraut In A Mason Jar

After about five days, you can taste your sauerkraut. If the taste is to your liking, tightly cover it with the lid and store in the fridge or cellar.

NOTE: If after five days it’s still not your desired taste, leave it for a few more days. This will allow the fermentation process to continue.

You can now enjoy your sauerkraut in a mason jar. Enjoy its goodness! You can use it as a side dish or mix it with your favorite sandwich.

Things to Remember in Making Sauerkraut

  • Store away from direct sunlight and drafts.
  • Colder weather will make the process longer. Spring is the best time to make them since the warmth helps activate the fermentation.
  • Always make sure that the cabbage is below the water level during the entire fermentation process.
  • If the water level decreases during the fermentation process, you can make a brine and add it.

Let us watch this video from Kristina Seleshanko on how to make delicious Lacto-fermented sauerkraut in a mason jar!

So there you have it! Making Lacto-fermented sauerkraut in a mason jar is as easy as slicing the cabbage into strips. Remember that as long it remains unopened, your sauerkraut can last for months. Best of all, you can partner this sauerkraut in many recipes.

What do you think of this homemade recipe? Share your best sauerkraut recipe in the comments section below!

Fellow homesteaders, do you want to help others learn from your journey by becoming one of our original contributors? Write for us!


Follow us on Instagram, Twitter, Pinterest, and Facebook!



Suggested Videos

This Article Was Found On Read the Original Article

Continue Reading

Self Sufficiency


Having plants in the house will bring peace to people. Having a little garden with vegetables is even better! You can grow these vegetables in your backyard garden easily as well!

RELATED: Microgreens Growing Guide

In this article:

  1. Tomato
  2. Eggplant
  3. Beet
  4. Spinach
  5. Pea
  6. Carrot
  7. Radish
  8. Cauliflower
  9. Asparagus

Growing veggies in your garden will give you an opportunity to understand what you eat and value it more. Early spring is when most vegetables are being planted. Keep reading to learn about 9 spring vegetables that anyone can grow in their garden!


Tomato is the most popular garden vegetable in the States! There are different varieties to choose from. Tomatoes need to be planted in early spring because they won’t survive a frost.

Because tomatoes are consumed daily, try adding them to your garden! They’re not difficult to grow either.


Eggplants are known to have low-calorie, vitamins, minerals, and nutrients. Plus, they are delicious! So why not plant them in your garden?

Eggplants shouldn’t be planted too early because they won’t be able to survive a frost. So you could consult an expert in your area before you plant your eggplants.


Beets are known to be a superfood for its various health benefits. They’re easier to grow in the garden, usually around late March or early April.

If the weather is always cool, beets will keep getting bigger and bigger. Once the weather starts to warm up, you’ll need to harvest them, or they’ll go to waste.


Spinach is a delicious early spring veggie, and it’s also very beneficial for health. And it’s not difficult to grow spinach in your garden!

Spinach needs cold weather to grow. Getting spinach to grow is easy, but keeping it growing will require some extra care.


Peas are usually planted in late April. Peas will die in freezing temperatures, but they also won’t survive the heat either. So make sure you plant your peas in early spring.

Peas are widely used in many different ways, and there are different types of peas. The soil you’ll be planting your peas should be suitable for them, so make sure you ask while buying seeds.


There are different types of carrots, but regardless of their size and color, it’s a fact that carrots are both delicious and rich in vitamins.

They’re root vegetables, so with proper sun and watering, they can be picked up as baby carrots as well.


A radish is an excellent option for beginners because it doesn’t require too much care. Radish is easy to harvest.

Radish grows fast, so it’s better to keep an eye on it after a few weeks. Radish usually is grown pest-free, but there’s always the chance of unwanted guests, so watch out for worms. Radish can be eaten raw or can be added to garnish recipes.


Cauliflower isn’t the easiest vegetable to grow at home, but it is very popular.

Cauliflower grows better in colder weather, so before you plant it, consider the climate of your garden. Cauliflower can be eaten raw or cooked, and it is known to be very beneficial for health.


Freshly picked, tender asparagus is very delicious!

Asparagus plants get more productive with each harvest, and mature asparagus harvest can last for months! Make sure you plant them at the correct time, or else they might go to waste.

All the vegetables listed above are great for your healthy diet, and it’s fun to watch them grow. So don’t miss out on the opportunity to grow your own veggies and eat healthy this spring!

So tell us which veggies will you be growing this spring? Tell us in the comments section!




Suggested Videos

This Article Was Found On Read the Original Article

Continue Reading