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Ain’t No Cure For The Summertime Blues?

When the weather gets hot, it’s time to reach for the best foods to reduce anxiety.

Here’s a short list of food that just might help with some mid-summer anxiety.

Best Foods To Reduce Anxiety

Green Leafy Vegetables

Green leafy vegetables contain folate that produces dopamine. Dopamine is a feel-good chemical that’s produced in the brain and helps calm people down. This includes vegetables such as kale, Swiss chard, and spinach. These leafy vegetables are the best foods to reduce anxiety.

Omega-3 Fats

It has been proven that some of the best foods to reduce anxiety are omega-3 fatty acids. This is oil that can be obtained from wild fish such as salmon, sardines, or anchovies, and can make a great difference in your mood. A study showed that medical students who consumed omega-3 fats were able to reduce their anxiety levels by 20%.


Bananas contain dopamine which is great for uplifting someone’s mood. They also have vitamin B, which is great for the nervous system. In addition, they contain magnesium.

Dark Chocolate

Dark chocolate contains anandamide. This neurotransmitter is quite good at suppressing pain and helping with depression.

Fermented Foods

Foods like kefir, natto, and kimchi have lots of good bacteria known as probiotics. These send “feel-good” signals to your mind and help to uplift your mood.


The dark colors of the berries are caused by anthocyanins. Anthocyanins stimulate the brain to produce dopamine, which helps improve a person’s memory.


Kiwis are the among the best foods to reduce anxiety and are rich in vitamin C. Taking vitamin C on a regular basis helps to reduce stress hormones in the blood as well as other elements that might indicate emotional and physical stress.


Curcumin is found in Turmeric, and it’s what causes the yellow-orange color that turmeric has. Curcumin has neuroprotective elements that help to protect your brain, uplift your mood, and reduce anxiety.

What Effect Does Caffeine Have On Anxiety Levels?

If someone suffers from anxiety, it might not be a good idea to give them drinks that have caffeine. This includes sports drinks since they can make the situation even worse. Nevertheless, if you want to help someone reduce anxiety, you can give them a cup of black coffee which doesn’t have any added sugars or sweeteners.

Taking caffeine can stimulate the manufacturing of more neurotransmitters in the brain. These neurotransmitters can help to regulate one’s mood and encourage the production of brain-derived neurotrophic factor (BDNF). This causes the brain stem cells to produce new neurons.

If you want to take coffee but you don’t want it to affect you negatively, consider taking it in small amounts. This is based on how much caffeine your body can tolerate. However, if you are pregnant, avoid taking coffee.

Avoid Foods That Will Affect Your Mood

If you have anxiety problems, it’s obviously best to eat foods that will help you reduce anxiety. With this in mind, it’s also helpful to avoid foods that will negatively affect your mood.

These include foods such as:

  • Sugar

Consuming too much sugar can affect your general health negatively. This includes your physical and mental health. Sugar causes your blood sugar and moods to fluctuate. It can also lead to you developing resistance to insulin and leptin. This will negatively affect how your brain works. Also, this will minimize BDNF activity and have negative effects on the stimulation of healthy brain cells.

  • Gluten

This is a protein that one can find in grains such as wheat, barley, and rye. In 2017, a study published in the Scandinavian Journal of Gastroenterology focused on people who have celiac disease. The investigation revealed that people who have the ailment but haven’t received any treatment tend to suffer from depression and anxiety more than other individuals do.

  • Processed Foods

Processed foods tend to contain sugar, gluten, trans fats, monosodium glutamate (MSG), artificial ingredients, and sweeteners. These elements might lead to one becoming irritable or even going into freakout mode in the summer heat.

So, if you want to reduce the summertime blues, be sure to also avoid a lot of processed foods.

You may also enjoy reading an additional Off The Grid News article: Natural Help For Anxiety

What are your thoughts on the best foods that can reduce anxiety? Let us know in the comments below.

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Self Sufficiency

NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls

New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.

The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.

The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.

“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”

The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller

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The Ultimate Energizer Review – Does It Really Work?


If you’re looking for a review of the ultimate energizer guide then you have come to the right spot because in this exclusive article we’re going to blow the lid off the ultimate energizer once and for all and reveal weather it is the real deal or not.

This brings us to the review of the ultimate energizer guide. This is a program that provides users with classified information on how to build a free energy generator. But can the program really make you achieve this?

does it work? will it be worth your investment, time and energy? all these questions and more are what this review on the ultimate energizer program seeks to help you find answers to.

The ultimate energizer review – is it worth it?

> Click here to get access to the ultimate energizer guide nowultimate

About The Ultimate Energizer guide

The ultimate energizer is your ultimate guide to building your own alternative and portable energy source to power up any of your household appliances including refrigerators and aircon units. It is a very affordable way to having an emergency generator that can help you save more than 50% from your electricity bills without spending too much on other alternative energy source like solar panels or wind turbines which is costly and will also need a lot of space.

The ultimate energizer causes you to be calm about the electricity bill. This well ordered guide shows you how to manufacture this claim “home energy gadget” today impeccably. This will dispose of your energy charge ensured.

It is lost to the earth which means we need to really take care of it in order to reduce the cost of energy bills which introduces the ultimate energizer guide.

About The Ultimate Energizer Creator

The creator of the complete the ultimate energizer guide is steven perkins. He found the journal of the founder of this technology in his home when his father shifted near quebec city in canada.

In this post, we will review the ultimate energizer whose creator claimed to offer a way through which you can generate non-stop current. According to the author, you can drop down your electricity bills by 80%.

Of course the ultimate energizer owners provide resources. But the truth is that you are a master creator. All of them have that talent in us. The only difference is the extent to which it is hidden in each of us.

Features of The Ultimate Energizer

The features of the ultimate energizer guide are as follows:-. This program guide will help you to design a the ultimate energizer generator which will follow the rules of linear induction motor which is built around a track that is orbicular to maintain the smooth motion of rotors that are transportable.

You can find here, a extensive review which highlights all the important features and performance criteria of the ultimate energizer. Use of the the ultimate energizer is very easy since all of the functions can be accessed in a short time; you have complete control over it. 100% money back guarantee shows that the ultimate energizer really works. The ultimate energizer gives full customer support for 7/24/365, also, features, credibility and the ultimate energizer’s ease of use are favorably satisfied by the buyers.

Use it on any electrical appliances from small clocks to big plasma tv screens, refrigerators, and air conditioners. Power the cabins while hiking to the mountains or camping. Other essential features of this complete the ultimate energizer are that it is easy to assemble and does not require a technical background to master engineering.

Pros and Cons of The Ultimate Energizer

I’ve created this  honest ultimate energizer review to help you make a well-informed decision. I’ve tested it myself and now i’m going to share with you all the key aspects you may be interested in: how does it work? is it really so powerful and effective? what are its pros and cons?.

It is non-polluting. It remains popular the ultimate energizer guide pros & cons because it is both a renewable and clean source of energy. Harnessing solar energy is more than a fine idea it’s currently a reality in thousands of homes in a lot of nations around the world.

>> Click here to get access to the ultimate energizer guide now

On the review of the ultimate energizer guide, we will be looking into what exactly the program is all about, the details of the energy generator program, the benefits, pros & cons and our conclusion on the program.

Does The Ultimate Energizer really work?

The device is usable during emergencies. It works without fuels and therefore there are no expected fumes. It is weather proof. Cons of the ultimate energizer. You can only download the program from the official website.

But the ultimate energizer reviews that are available from real users online on platforms like google and youtube seem to confirm that the device does indeed work. So, as per my ultimate energizer review answer to the question is the ultimate energizer legit? is definitely yes.

The ultimate energizer guide. The ultimate energizer is said to work for your home and cut electricity by 82%, guaranteed by tomorrow. The ultimate energizer reviews. It can boost any type of electricity by as much as 5 times.

Advantages of The Ultimate Energizer Program

The program can benefit you in many ways. Below we are listing the advantages of using the ultimate energizer program for generating electricity:. This device will help you save up to 60%-70%, without investing money in solar panels which can cost you a lot of money.

There are additional the ultimate energizer guide program advantages too, including advantages at tax time, so do your homework on what you might have for being a solar power pioneer contributed back.

Why The Ultimate Energizer is Useful?

The ultimate energizer is a complete guide and blueprint. With it, you get everything you need to know to build your own free energy generator. This generator can be completed for less than $50 if you have some tools already. But i remember reading another review of the ultimate energizer, and the guy said he took days. Maybe he was crafty. Then, you assemble it and get it to work.

You will be guided step by step, that anybody who can read can build it. You do not need prior building experience or massive strength; it is that easy. Building the ultimate energizer takes under 4 hours if you are slow and definitely a lot less when you have help.

The ultimate energizer has already changed the lives of over 30,000 families who chose to power their homes using this eco-friendly device. This is definitely a good investment that is worth your time and money and if you think it isn’t after trying it out, you can request for a refund.

Is The Ultimate Energizer a Scam?

The ultimate energizer guide really show you how to power your house and save tremendously, or is this just another overhyped scam? this system was created after its owner decided he wanted to have a home power generating system in case of any crises or disasters.

The ultimate energizer pdf. It does not need any conventional electric power. The ultimate energizer scam. In this program, you can also build more generator and sell for profit. This product can also be incorporated into the automobile to power an electric motor.

All you need is an open mind and a desire to try new things to get a life in the field of freedom of energy. So, what are you waiting for? it’s time to say goodbye to major energy companies and start using the ultimate energizer guide today.

Watch this video demonstration of the ultimate energizer guide put into action


>> Click here to get access to the ultimate energizer guide now

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Better Off-Grid Deal Yet? Good This Weekend Only!

Get Two Pocket Air Pros Worth $99.00 FREE With Your Purchase Of A Pocket Power

Even Better: We’ve also lowered the price of the Pocket Power X. Great Gear, Great Price.

Offer ends on Monday at midnight!

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