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A Homesteader’s Shocking Lesson About ‘Added Sugar’

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While making plans with a farm apprentice regarding her upcoming move to our homestead and discussing room-and-board details, she let me know that she did not eat any foods with added sugar. She wouldn’t mind fixing her own meals separately, she told me, but I assured her it would be no trouble for me to take the whole household off sugar. I thought eliminating sugar was just a matter of cutting out dessert foods, which didn’t seem like a big deal.

What never occurred to me was that sugar, in one form or another, is added to a great many common foods. While it is no surprise to find sugar in soda pop, candy, pastries, ice cream and other so-called junk food, it came as a bit of a shock to learn how many other prepared foods contain it. Even more so was the shock of learning how much I—as one who considers my cooking style to be mostly from whole foods—use it in meal preparation, as well.

Cutting sugar completely from our diet was far more difficult than I had imagined it would be. Like many Americans, I was so accustomed to using sugar in my everyday cooking that I didn’t even always notice how often I use it. After the apprentice’s arrival, I was amazed to realize how many of the recipes I’ve used for years contain sugar. Just a few tablespoons here or a teaspoon there had never seemed significant, but I began to become aware of how much it really was.

Even foods as basic as breads suddenly presented problems. I make a great homemade corn bread, for example—northern style, with yellow cornmeal and sugar. Most yeast breads contain sugar, too, along with many of even the healthiest muffins.

Homemade soups and sauces usually call for a little sugar, adding just the right touch or bringing out the flavor of everything from pumpkin soup to spaghetti sauce. And while I don’t put sugar in my beef or chevon stews, I do add a little browning sauce that includes—you guessed it—sugar.

One day when I was collecting ingredients in the pantry for a casserole that included store-bought cream-style corn, the apprentice reached for the can and read the label.

‘What?! No Way’

“It has sugar in it,” she told me.

“What?!” I was astonished. “No way.” I checked the label and saw she was right.

Once I started looking for it, I found sugar lurking everywhere. The round buttery crackers I usually crumbled on top of my macaroni-and-cheese are sugar-sweetened. So are canned soups. And all kinds of sauces—from barbecue, which you might suspect, to Worcestershire, which you probably wouldn’t. Ketchup too, along with pickles and relishes and other condiments. Even breakfast cereals billed as “regular” and “plain,” often contain added sugar.

Even simple sandwiches posed challenges. Regular peanut butter is sweetened, as of course are jams and jellies. Mayonnaise and most brown mustards contain sugar, as do some luncheon meats. Perhaps a salad instead—but wait, store-bought salad dressings and croutons are loaded with sugar!

A Homesteader’s Shocking Lesson About ‘Added Sugar’

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Even foods we often think of as healthy alternatives sometimes contain sugar. Items like granola, nutrition bars, fruit-based drinks, fruit rollups, and other foods marketed to children can be sugar-laden.

The Many Names of Sugar

One of the reasons many people use more sugar than they realize is that sugar disguises itself under many other names. Careful label-readers often don’t find “sugar” listed, but will instead see ingredients such as dextrose, maltose, cane juice or solids, fructose, high fructose corn syrup, glucose, and dozens of other words that all mean the same thing: added sugar.

By some accounts there are 40, 50 or even more different terms for added sugar. It can be derived from sugar cane, sugar beets, corn, coconut and other plants, and processed in a wide variety of ways into many forms. Often a packaged food label will list several sugar variations, the combination of which can result in an astounding total volume of sugar per serving.

Avoiding sugar can be tricky. It helps to become familiar with all the names it goes by in order to be able to pick it out of an ingredients list. Poring over labels can be tedious, but it gets easier with practice. The more important it is to avoid sugar—that is, the more serious the health consequences of eating it—the more crucial it is to read ingredients lists and know how to recognize sugar in all its various forms. The keys are diligence and determination.

Most people alive today grew up on a fairly steady diet of sugar. Even those of us who are health-conscious may well consume more sugar than we are aware of. To some of us, we are so used to everything from breads to canned fruits to breakfast staples being so chock full of sugar that these foods taste a little foreign to us without it.

Lessons Learned

My homestead underwent a radical change in eating habits when we began learning to accommodate a completely sugar-free person into our menu planning. Some of it was easy. We substituted natural sweeteners such as local honey and our own maple syrup into foods with a great deal of success. With other items, we tried simply omitting sweeteners altogether and learned to like them that way.

Although many people use popular sugar substitutes with satisfaction, we steered clear of them because none of us cared for the taste or didn’t want to add more processed ingredients to our diets. Using artificial sweeteners is a personal choice, but it is worth remembering that some fake sugars pose health threats of their own.

The apprentice was able to eat homemade breads with little or no negative reaction, probably because the sugar used in the dough was processed and transformed by the yeast organisms prior to baking. However, some bread recipes use more sugar than others, and I learned to tailor my bread-making by using less sugar, substituting natural sweeteners when practical, and using more whole grains to offset the sweetness.

After the apprentice moved on, we were glad to return to using sugar in some foods but found that we were perfectly content without it in others. But we now have a better understanding of the widespread pervasiveness of sugar in foods, both prepackaged and homemade, and this new awareness better equips us to make conscious choices to consume it or not.

Do you have advice for avoiding sugar? Share your advice in the section below:

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Self Sufficiency

NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls

New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.

The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.

The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.

“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”

The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller

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The Ultimate Energizer Review – Does It Really Work?


If you’re looking for a review of the ultimate energizer guide then you have come to the right spot because in this exclusive article we’re going to blow the lid off the ultimate energizer once and for all and reveal weather it is the real deal or not.

This brings us to the review of the ultimate energizer guide. This is a program that provides users with classified information on how to build a free energy generator. But can the program really make you achieve this?

does it work? will it be worth your investment, time and energy? all these questions and more are what this review on the ultimate energizer program seeks to help you find answers to.

The ultimate energizer review – is it worth it?

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About The Ultimate Energizer guide

The ultimate energizer is your ultimate guide to building your own alternative and portable energy source to power up any of your household appliances including refrigerators and aircon units. It is a very affordable way to having an emergency generator that can help you save more than 50% from your electricity bills without spending too much on other alternative energy source like solar panels or wind turbines which is costly and will also need a lot of space.

The ultimate energizer causes you to be calm about the electricity bill. This well ordered guide shows you how to manufacture this claim “home energy gadget” today impeccably. This will dispose of your energy charge ensured.

It is lost to the earth which means we need to really take care of it in order to reduce the cost of energy bills which introduces the ultimate energizer guide.

About The Ultimate Energizer Creator

The creator of the complete the ultimate energizer guide is steven perkins. He found the journal of the founder of this technology in his home when his father shifted near quebec city in canada.

In this post, we will review the ultimate energizer whose creator claimed to offer a way through which you can generate non-stop current. According to the author, you can drop down your electricity bills by 80%.

Of course the ultimate energizer owners provide resources. But the truth is that you are a master creator. All of them have that talent in us. The only difference is the extent to which it is hidden in each of us.

Features of The Ultimate Energizer

The features of the ultimate energizer guide are as follows:-. This program guide will help you to design a the ultimate energizer generator which will follow the rules of linear induction motor which is built around a track that is orbicular to maintain the smooth motion of rotors that are transportable.

You can find here, a extensive review which highlights all the important features and performance criteria of the ultimate energizer. Use of the the ultimate energizer is very easy since all of the functions can be accessed in a short time; you have complete control over it. 100% money back guarantee shows that the ultimate energizer really works. The ultimate energizer gives full customer support for 7/24/365, also, features, credibility and the ultimate energizer’s ease of use are favorably satisfied by the buyers.

Use it on any electrical appliances from small clocks to big plasma tv screens, refrigerators, and air conditioners. Power the cabins while hiking to the mountains or camping. Other essential features of this complete the ultimate energizer are that it is easy to assemble and does not require a technical background to master engineering.

Pros and Cons of The Ultimate Energizer

I’ve created this  honest ultimate energizer review to help you make a well-informed decision. I’ve tested it myself and now i’m going to share with you all the key aspects you may be interested in: how does it work? is it really so powerful and effective? what are its pros and cons?.

It is non-polluting. It remains popular the ultimate energizer guide pros & cons because it is both a renewable and clean source of energy. Harnessing solar energy is more than a fine idea it’s currently a reality in thousands of homes in a lot of nations around the world.

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On the review of the ultimate energizer guide, we will be looking into what exactly the program is all about, the details of the energy generator program, the benefits, pros & cons and our conclusion on the program.

Does The Ultimate Energizer really work?

The device is usable during emergencies. It works without fuels and therefore there are no expected fumes. It is weather proof. Cons of the ultimate energizer. You can only download the program from the official website.

But the ultimate energizer reviews that are available from real users online on platforms like google and youtube seem to confirm that the device does indeed work. So, as per my ultimate energizer review answer to the question is the ultimate energizer legit? is definitely yes.

The ultimate energizer guide. The ultimate energizer is said to work for your home and cut electricity by 82%, guaranteed by tomorrow. The ultimate energizer reviews. It can boost any type of electricity by as much as 5 times.

Advantages of The Ultimate Energizer Program

The program can benefit you in many ways. Below we are listing the advantages of using the ultimate energizer program for generating electricity:. This device will help you save up to 60%-70%, without investing money in solar panels which can cost you a lot of money.

There are additional the ultimate energizer guide program advantages too, including advantages at tax time, so do your homework on what you might have for being a solar power pioneer contributed back.

Why The Ultimate Energizer is Useful?

The ultimate energizer is a complete guide and blueprint. With it, you get everything you need to know to build your own free energy generator. This generator can be completed for less than $50 if you have some tools already. But i remember reading another review of the ultimate energizer, and the guy said he took days. Maybe he was crafty. Then, you assemble it and get it to work.

You will be guided step by step, that anybody who can read can build it. You do not need prior building experience or massive strength; it is that easy. Building the ultimate energizer takes under 4 hours if you are slow and definitely a lot less when you have help.

The ultimate energizer has already changed the lives of over 30,000 families who chose to power their homes using this eco-friendly device. This is definitely a good investment that is worth your time and money and if you think it isn’t after trying it out, you can request for a refund.

Is The Ultimate Energizer a Scam?

The ultimate energizer guide really show you how to power your house and save tremendously, or is this just another overhyped scam? this system was created after its owner decided he wanted to have a home power generating system in case of any crises or disasters.

The ultimate energizer pdf. It does not need any conventional electric power. The ultimate energizer scam. In this program, you can also build more generator and sell for profit. This product can also be incorporated into the automobile to power an electric motor.

All you need is an open mind and a desire to try new things to get a life in the field of freedom of energy. So, what are you waiting for? it’s time to say goodbye to major energy companies and start using the ultimate energizer guide today.

Watch this video demonstration of the ultimate energizer guide put into action


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Better Off-Grid Deal Yet? Good This Weekend Only!

Get Two Pocket Air Pros Worth $99.00 FREE With Your Purchase Of A Pocket Power

Even Better: We’ve also lowered the price of the Pocket Power X. Great Gear, Great Price.

Offer ends on Monday at midnight!

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