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9 Natural Ways To Boost Your Mood

According to WebMD, more than 20 million Americans suffer from a mood disorder. Medical treatment for mood disorders can be quite costly. Due to this fact, more and more people are turning to all natural solutions to help with the symptoms. This may help you boost your mood as well.

Boost Your Mood The Natural Way

The possible symptoms of a mood disorder can include the following:

  • Prolonged sadness or unexplained crying spells
  • Significant changes in appetite and sleep patterns
  • Irritability, anger, worry, agitation, anxiety
  • Pessimism, indifference
  • Loss of energy, persistent lethargy
  • Feelings of guilt, worthlessness
  • Inability to concentrate, indecisiveness
  • Inability to take pleasure in former interests, social withdrawal
  • Unexplained aches and pains
  • Recurring thoughts of death or suicide

If you suspect that you may have a mood disorder, it is important that you acquire a proper diagnosis from your primary care physician.

In this article, I will cover all natural ways to help boost your mood, such as:

  • Coconut Oil
  • Exercise
  • Avocados
  • Nuts and Seeds
  • Establish Good Sleeping Habits
  • Laugh More
  • Stay Hydrated
  • Chocolate
  • Enjoying Nature

Let’s begin!

1. Coconut Oil

Coconut oil is truly a godsend for so many different things!

Studies have shown that the fatty acid content in coconut oil helps to increase the dopamine and serotonin levels which, in turn, boosts your mood and relieves anxiety.

Check out my article, 10 Coconut Oil Survival Uses | Basics For The Savvy Survivalist, to learn more about other amazing uses for coconut oil.

2. Exercise

Exercise | 9 Natural Ways To Boost Your Mood
It is recommended that an adult should exercise at least 3 times a week to greatly reduce the risk of health problems such as heart disease and dementia. Hoffman Richter Knives
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Adequate exercise also greatly improves your mood by releasing endorphins which gives you that sense of accomplishment after your workout.

3. Avocados

Avocados are a great source of magnesium, folate, riboflavin, niacin, choline, vitamins A, C, E, K, and B-6. These nutrients are essential for keeping the blues away by increasing the dopamine and serotonin levels.

Avocados can also help to decrease fatigue and support heart and brain health.

To learn about this superfood, check out this article: Superfood Series: Avocados.

4. Nuts and Seeds

Nuts and seeds such as flax seeds, pumpkin seeds, chia seeds, almonds, and walnuts are a great source of alpha-linolenic acid, linoleic acid, and omega-3 fatty acids. All of these nutrients combined support brain function. The magnesium and B vitamins decrease the probability of mood disorders (such as depression) and help to reduce anxiety symptoms.

5. Establish Good Sleeping Habits

Establish Good Sleeping Habits | 9 Natural Ways To Boost Your Mood

Establish Good Sleeping Habits | 9 Natural Ways To Boost Your Mood
A continuous “lack of sleep” cycle can lead to various health issues down the road. Getting proper sleep is essential to help you boost your mood. Studies show that sleeping between the hours of 10pm – 2am greatly increases serotonin and, therefore, will boost your mood dramatically.

If you suffer from insomnia, which so many of us do, please check out my article What is Insomnia | Easy And Natural Ways To Fight Insomnia for all natural solutions to help fight insomnia.

6. Laugh More

There’s a saying: “Laughing Is Good For The Soul”. It is so true! There are so many health benefits related to laughter such as:

  • Reduces stress hormone levels
  • Stimulates endorphins
  • Boosts anti-aging hormone levels
  • Enhances creativity
  • Makes life fun!

Watch funny videos on youtube, go grab a drink with a friend, go to a comedy club….and laugh your way to a great mood! Life is too short not to laugh!

7. Stay Hydrated

One great way to help boost your mood is to stay hydrated. Staying hydrated helps the body to release harmful toxins which, in turn, can greatly benefit your health, including your mood!

One great and healthy way to accomplish sufficient hydration is to drink lemon water which has a number of health benefits, including boosting your mood. Check out my article, 12 Health Benefits of Lemon Water | Simply Healthy Living, to learn more about its many benefits.

8. Chocolate

Chocolate | 9 Natural Ways To Boost Your Mood

Chocolate | 9 Natural Ways To Boost Your Mood
Dark chocolate is rich in magnesium which reduces excitability and irritation, relaxes nerves throughout the body, and relieves muscle tension…therefore, boosting your mood!

Dark chocolate has other health benefits as well such as maintaining good heart health, regulating blood sugar, and aiding in weight loss.

9. Enjoying Nature

Studies have shown that reconnecting to the earth, sometimes referred to as “grounding”, can greatly enhance your mood when you become connected to the earth’s energy. Walking barefoot outside, gardening, taking a nature walk, or going fishing are all different ways you can reconnect to the earth.

BuzzFeedBlue shows a video on how to boost your mood:

What all-natural remedy do you use to boost your mood? Share with us in the comment section below.

Up Next: 147 Natural Remedies For Homesteading To Make Life Easier


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Self Sufficiency

NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls

New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.

The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.

The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.

“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”

The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller

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Self Sufficiency

How To Make Lacto-Fermented Sauerkraut In A Mason Jar

The thing about homesteading is you get to create your own ingredient right from scratch! Cheese, yogurt, butter and now sauerkraut, a delightfully sour and crunchy ingredient you can use on your meals — or consume by itself — while on a homestead, or while facing this health crisis!

This homemade sauerkraut is a great meal because it has a long shelf life. You can either make plain sauerkraut or mix it with herbs and spices. In this tutorial let us make Lacto-fermented sauerkraut that preserves all the good probiotics in a jar, good for your guts.

So how to make sauerkraut in a mason jar?

RELATED: How To Make Buttermilk On Your Homestead

Delicious Sauerkraut Recipe Every Homesteader Should Know

Why Make Sauerkraut?


Not only does sauerkraut spoil a long time, but it is also a meal in itself, and it is also easy to make! You don’t need to be an expert cook, all you need to do is follow these simple steps.

So let us get started. Here are the steps in making sauerkraut in a mason jar.


  • 1 head of cabbage or 2 1/2 lbs cabbage
  • 1 tablespoon of salt

Tools Needed:

  • knife
  • bowl
  • mason jar
  • smaller jar
  • rubber band

Step 1: Wash & Clean the Tools & Ingredients

Wash all the equipment and utensils you need. Wash your hands too.

You don’t want to mix your sauerkraut with bad bacteria, anything that is going to make you sick.

Next, remove the faded leaves from your cabbage. Cut off the roots and the parts that don’t seem fresh.

Step 2: Cut the Cabbage Into Quarters & Slice Into Strips

Cut your cabbage into quarters and remove the core. Then, slice it into strips.

Step 3: Place in a Bowl & Sprinkle With Salt

Put the stripped cabbage into a bowl. Sprinkle the cabbage with 1 tablespoon of salt.

TIP: Use canning salt or sea salt. Iodized salt will make it taste different and may not ferment the cabbage.

RELATED: Homemade Yogurt Recipe

Step 4: Massage the Cabbage

Massage the cabbage for five minutes or more to get the juice out.

TIP: You’ll know it’s ready when you see a bit of juice at the bottom of the bowl and will look similar to coleslaw.

Step 5: Press Cabbage Into the Mason Jar

Add the cabbage to the mason jar gradually. Press it in hard to allow the juice to come out. Do this every time you add about a handful of cabbage.

IMPORTANT: Food should be covered by the liquid to promote fermentation. Add any excess liquid from the bowl to the jar.

Step 6: Press a Smaller Jar Into the Mason Jar

You want to squeeze every ounce of that juice from the cabbage. To do this place the mason jar in a bowl and get a smaller jar.

Fill it with water or marble to make it heavy. Press it into the bigger mason jar. Allow any juices to rise to the surface.

Step 7: Cover the Jars With Cloth & Tie With Rubber Band

Leave the small jar on. To keep your jars clean from annoying insects and irritating debris, cover your jars with a clean cloth. Then, use a rubber band to tie the cloth and the jars together, putting them in place.

Step 8: Set Aside & Check Daily

Set it aside in a cool dry place, away from direct sunlight. Check the water level daily. It should always be above the cabbage.

Step 9: Taste Your Sauerkraut & Keep at Cool Temperatures

Homemade Sauerkraut Cumin Juniper | How To Make Lacto-Fermented Sauerkraut In A Mason Jar

After about five days, you can taste your sauerkraut. If the taste is to your liking, tightly cover it with the lid and store in the fridge or cellar.

NOTE: If after five days it’s still not your desired taste, leave it for a few more days. This will allow the fermentation process to continue.

You can now enjoy your sauerkraut in a mason jar. Enjoy its goodness! You can use it as a side dish or mix it with your favorite sandwich.

Things to Remember in Making Sauerkraut

  • Store away from direct sunlight and drafts.
  • Colder weather will make the process longer. Spring is the best time to make them since the warmth helps activate the fermentation.
  • Always make sure that the cabbage is below the water level during the entire fermentation process.
  • If the water level decreases during the fermentation process, you can make a brine and add it.

Let us watch this video from Kristina Seleshanko on how to make delicious Lacto-fermented sauerkraut in a mason jar!

So there you have it! Making Lacto-fermented sauerkraut in a mason jar is as easy as slicing the cabbage into strips. Remember that as long it remains unopened, your sauerkraut can last for months. Best of all, you can partner this sauerkraut in many recipes.

What do you think of this homemade recipe? Share your best sauerkraut recipe in the comments section below!

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Self Sufficiency


Having plants in the house will bring peace to people. Having a little garden with vegetables is even better! You can grow these vegetables in your backyard garden easily as well!

RELATED: Microgreens Growing Guide

In this article:

  1. Tomato
  2. Eggplant
  3. Beet
  4. Spinach
  5. Pea
  6. Carrot
  7. Radish
  8. Cauliflower
  9. Asparagus

Growing veggies in your garden will give you an opportunity to understand what you eat and value it more. Early spring is when most vegetables are being planted. Keep reading to learn about 9 spring vegetables that anyone can grow in their garden!


Tomato is the most popular garden vegetable in the States! There are different varieties to choose from. Tomatoes need to be planted in early spring because they won’t survive a frost.

Because tomatoes are consumed daily, try adding them to your garden! They’re not difficult to grow either.


Eggplants are known to have low-calorie, vitamins, minerals, and nutrients. Plus, they are delicious! So why not plant them in your garden?

Eggplants shouldn’t be planted too early because they won’t be able to survive a frost. So you could consult an expert in your area before you plant your eggplants.


Beets are known to be a superfood for its various health benefits. They’re easier to grow in the garden, usually around late March or early April.

If the weather is always cool, beets will keep getting bigger and bigger. Once the weather starts to warm up, you’ll need to harvest them, or they’ll go to waste.


Spinach is a delicious early spring veggie, and it’s also very beneficial for health. And it’s not difficult to grow spinach in your garden!

Spinach needs cold weather to grow. Getting spinach to grow is easy, but keeping it growing will require some extra care.


Peas are usually planted in late April. Peas will die in freezing temperatures, but they also won’t survive the heat either. So make sure you plant your peas in early spring.

Peas are widely used in many different ways, and there are different types of peas. The soil you’ll be planting your peas should be suitable for them, so make sure you ask while buying seeds.


There are different types of carrots, but regardless of their size and color, it’s a fact that carrots are both delicious and rich in vitamins.

They’re root vegetables, so with proper sun and watering, they can be picked up as baby carrots as well.


A radish is an excellent option for beginners because it doesn’t require too much care. Radish is easy to harvest.

Radish grows fast, so it’s better to keep an eye on it after a few weeks. Radish usually is grown pest-free, but there’s always the chance of unwanted guests, so watch out for worms. Radish can be eaten raw or can be added to garnish recipes.


Cauliflower isn’t the easiest vegetable to grow at home, but it is very popular.

Cauliflower grows better in colder weather, so before you plant it, consider the climate of your garden. Cauliflower can be eaten raw or cooked, and it is known to be very beneficial for health.


Freshly picked, tender asparagus is very delicious!

Asparagus plants get more productive with each harvest, and mature asparagus harvest can last for months! Make sure you plant them at the correct time, or else they might go to waste.

All the vegetables listed above are great for your healthy diet, and it’s fun to watch them grow. So don’t miss out on the opportunity to grow your own veggies and eat healthy this spring!

So tell us which veggies will you be growing this spring? Tell us in the comments section!




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