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9 All-Natural Cures For Recurring Bad Breath

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Whether it is from the onions on your sandwich or that extra cup of coffee, you probably have dealt with the uncomfortable problem of having bad breath at one time or the other.

Many of us grab a mint or chew a piece of gum for a quick fix. Some of us stash a bottle of mouthwash in our desk drawer or in a compartment in the car to freshen our mouths when we are on the go.

However, what do you do when you have an ongoing breath problem? Most commercial breath freshening products contain harsh, unnatural ingredients, and they can simply mask an underlying problem that is causing the bad breath in the first place.

The good news is that there are many natural ways to fight bad breath. In addition, most are easy and inexpensive. Here are nine natural ideas to try to help eliminate bad breath.

1. Take care of your teeth and mouth. The first step to fighting bad breath is to take a good look at your oral hygiene. It is important to visit your dentist for regular checkups and cleanings. Additionally, if you usually brush your teeth only first thing in the morning and last thing at night, consider brushing your teeth more frequently.

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Try brushing after every meal — which may involve having a toothbrush and toothpaste with you at work or in your car — and floss your teeth twice a day.

Speaking of that toothbrush – when was the last time you got a new one? Replacing your toothbrush every two to three months can help keep your breath fresh.

Your teeth are not the only culprits when it comes to bad breath. Your tongue can harbor odor-causing dead cells, fungi and bacteria. Try scraping your tongue each morning with a spoon and then rinsing with water afterwards to decrease or eliminate the odor.

Simply place the spoon on the back of your tongue and then drag it slowly forward. Rinse well and then repeat several times. Include the sides of your tongue in this cleaning process.

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2. Drink plenty of water. Did you realize that a dry mouth could play a role in bad breath? When you do not wash bacteria away with water, they can thrive on the food particles in your mouth. These germs then can release foul-smelling byproducts that cause bad breath.

Your body’s own natural saliva can do the trick, but if you are dehydrated, you may not be producing enough salvia to eliminate the bacteria. Aim to drink more water during the day, and try swishing it around your mouth to help eliminate mouth odor.

3. Consume enough zinc. A deficiency in the mineral zinc can be a contributing factor to bad breath. As an antimicrobial, zinc helps neutralize and eliminate harmful germs in the mouth. Try supplementing your diet with food rich in zinc, including pumpkin seeds, dark chocolate, sesame seeds and chickpeas.

4. Supplement with herbs and spices. Many items from your kitchen spice shelf or your herb garden can aid in eliminating bad breath when you chew them. Here are a few examples:

Cloves
Fennel
Dill
Cardamom
Anise seeds
Cinnamon
Parsley
Basil
Cilantro

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5. Enjoy some citrus fruit. Eating an orange can be a simple and healthy way to fight bad breath. By stimulating your salivary glands, the citric acid also creates an acidic environment in which bacteria cannot thrive.

Another option is to nibble on a clean, small piece of lemon, lime or orange rind.

6. Create a natural mouth rinse. Many commercial mouthwashes contain alcohol, but you can easily create your own natural mouth rinse. Try gargling with a simple salt-water solution to help rid your mouth, throat and tonsils from bacteria.

Another option is to mix a cup of water with a teaspoon of baking soda to cleanse and to freshen your mouth. Squeeze in some lemon or lime juice, if you like, for flavor and for the added benefits of Vitamin C.

7. Consider probiotic foods. An overloaded digestive tract can contribute to breath problems. Basically, stomach problems can create a build-up of excess of gas that then exits your body through your mouth.

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Supplementing your diet with probiotic-rich foods such as yogurt, kombucha tea and fermented sauerkraut helps get your digestive system back in balance. Another idea is to mix a tablespoon of apple cider vinegar with water and drink it prior to eating a meal to aid your digestive process.

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8. Eat more raw foods. Many raw foods, such as apples, celery and carrots, can act as natural toothbrushes. Not only do they scrub your teeth as you chew, but they also can kill odor-causing bacteria. Some raw foods also have a high-water content that helps you produce more saliva.

9. Cleanse your body of toxins. Bad breath can be a sign that your body has a high level of toxins. Drinking alcohol and smoking cigarettes can contribute to the problem of bad breath, for example.

A natural way to cleanse your body is by drinking stinging nettle tea. Stinging nettle is a powerful herb that can help eliminate toxins, boost adrenal function, stimulate the lymphatic system and increase the excretion of uric acid through the kidneys – all of which can help fight bad breath.

If you are taking any medications, talk with your doctor to see if your prescription could be causing dry mouth or otherwise could be contributing to a breath problem. Over-the-counter antihistamines, decongestants or diet pills also could be part of the problem.

Finally, bad breath could be a symptom of an underlying health issue, including anything from gum disease, to lactose intolerance, to diabetes. If you have tried the above natural remedies and still are experiencing bad breath, it may be time to see your doctor for a physical.

How do you fight bad breath? Share your thoughts in the section below:

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Self Sufficiency

NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls

New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.

The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.

The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.

“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”

The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller

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off-grid

The Ultimate Energizer Review – Does It Really Work?

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This brings us to the review of the ultimate energizer guide. This is a program that provides users with classified information on how to build a free energy generator. But can the program really make you achieve this?

does it work? will it be worth your investment, time and energy? all these questions and more are what this review on the ultimate energizer program seeks to help you find answers to.

The ultimate energizer review – is it worth it?

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About The Ultimate Energizer guide

The ultimate energizer is your ultimate guide to building your own alternative and portable energy source to power up any of your household appliances including refrigerators and aircon units. It is a very affordable way to having an emergency generator that can help you save more than 50% from your electricity bills without spending too much on other alternative energy source like solar panels or wind turbines which is costly and will also need a lot of space.

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It is lost to the earth which means we need to really take care of it in order to reduce the cost of energy bills which introduces the ultimate energizer guide.

About The Ultimate Energizer Creator

The creator of the complete the ultimate energizer guide is steven perkins. He found the journal of the founder of this technology in his home when his father shifted near quebec city in canada.

In this post, we will review the ultimate energizer whose creator claimed to offer a way through which you can generate non-stop current. According to the author, you can drop down your electricity bills by 80%.

Of course the ultimate energizer owners provide resources. But the truth is that you are a master creator. All of them have that talent in us. The only difference is the extent to which it is hidden in each of us.

Features of The Ultimate Energizer

The features of the ultimate energizer guide are as follows:-. This program guide will help you to design a the ultimate energizer generator which will follow the rules of linear induction motor which is built around a track that is orbicular to maintain the smooth motion of rotors that are transportable.

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Use it on any electrical appliances from small clocks to big plasma tv screens, refrigerators, and air conditioners. Power the cabins while hiking to the mountains or camping. Other essential features of this complete the ultimate energizer are that it is easy to assemble and does not require a technical background to master engineering.

Pros and Cons of The Ultimate Energizer

I’ve created this honest ultimate energizer review to help you make a well-informed decision. I’ve tested it myself and now i’m going to share with you all the key aspects you may be interested in: how does it work? is it really so powerful and effective? what are its pros and cons?.

It is non-polluting. It remains popular the ultimate energizer guide pros & cons because it is both a renewable and clean source of energy. Harnessing solar energy is more than a fine idea it’s currently a reality in thousands of homes in a lot of nations around the world.

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On the review of the ultimate energizer guide, we will be looking into what exactly the program is all about, the details of the energy generator program, the benefits, pros & cons and our conclusion on the program.

Does The Ultimate Energizer really work?

The device is usable during emergencies. It works without fuels and therefore there are no expected fumes. It is weather proof. Cons of the ultimate energizer. You can only download the program from the official website.

But the ultimate energizer reviews that are available from real users online on platforms like google and youtube seem to confirm that the device does indeed work. So, as per my ultimate energizer review answer to the question is the ultimate energizer legit? is definitely yes.

The ultimate energizer guide. The ultimate energizer is said to work for your home and cut electricity by 82%, guaranteed by tomorrow. The ultimate energizer reviews. It can boost any type of electricity by as much as 5 times.

Advantages of The Ultimate Energizer Program

The program can benefit you in many ways. Below we are listing the advantages of using the ultimate energizer program for generating electricity:. This device will help you save up to 60%-70%, without investing money in solar panels which can cost you a lot of money.

There are additional the ultimate energizer guide program advantages too, including advantages at tax time, so do your homework on what you might have for being a solar power pioneer contributed back.

Why The Ultimate Energizer is Useful?

The ultimate energizer is a complete guide and blueprint. With it, you get everything you need to know to build your own free energy generator. This generator can be completed for less than $50 if you have some tools already. But i remember reading another review of the ultimate energizer, and the guy said he took days. Maybe he was crafty. Then, you assemble it and get it to work.

You will be guided step by step, that anybody who can read can build it. You do not need prior building experience or massive strength; it is that easy. Building the ultimate energizer takes under 4 hours if you are slow and definitely a lot less when you have help.

The ultimate energizer has already changed the lives of over 30,000 families who chose to power their homes using this eco-friendly device. This is definitely a good investment that is worth your time and money and if you think it isn’t after trying it out, you can request for a refund.

Is The Ultimate Energizer a Scam?

The ultimate energizer guide really show you how to power your house and save tremendously, or is this just another overhyped scam? this system was created after its owner decided he wanted to have a home power generating system in case of any crises or disasters.

The ultimate energizer pdf. It does not need any conventional electric power. The ultimate energizer scam. In this program, you can also build more generator and sell for profit. This product can also be incorporated into the automobile to power an electric motor.

All you need is an open mind and a desire to try new things to get a life in the field of freedom of energy. So, what are you waiting for? it’s time to say goodbye to major energy companies and start using the ultimate energizer guide today.