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8 Health Benefits Of Tomatoes You Probably Didn’t Know

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They are the pride of summer gardeners and the mainstay of many Italian dishes. They also add texture and flavor to sandwiches. People all over the world love tomatoes. In fact, contrary to what you might expect, China reigns as the top tomato producer with 34 tons each year.

Believed to have originated in Mexico, the tomato is the fruit of the plant with the botanical name Lycopersicon esculentum. Although they are most frequently recognized for their bright red color, tomatoes can come in yellow, orange, pink, green, purple, brown and even black. They also vary greatly in size and shape, from the large beefsteak to the tiny cherry size.

Although they are technically a fruit, tomatoes are often prepared and served as a vegetable. They have a slightly bitter and acidic taste that becomes rich and warm when cooked. However you choose to consume them, tomatoes are one of the world’s healthiest foods.

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Here are seven health benefits tomatoes can provide.

1. Heart and blood health – Tomatoes are rich in potassium, which helps maintain your body’s nervous system and which is associated with a reduced risk of stroke. They’re also rich in iron, which is important for healthy blood. In addition, tomatoes are abundant sources of Vitamin K, which is necessary for blood clotting and for bleeding control.

The folic acid in tomatoes helps regulate your body’s homocysteine levels, which help lower your risk of heart disease.

The lycopene in tomatoes also offers protection against cardiovascular diseases. The regular consumption of tomatoes has been linked with lower levels of LDL (bad) cholesterol and of lower levels of triglycerides in the blood.

Consuming a tomato daily also reduces your risk of developing hypertension, or high blood pressure. As a vasodilator, potassium helps reduce the tension in blood vessels and arteries, helping to improve circulation and lowering the stress on the heart.

2. Vision – The rich content of Vitamin A in tomatoes contributes to eye health. As a powerful antioxidant, Vitamin A helps prevent night blindness and macular degeneration.

The lycopene, lutein and beta-carotene in tomatoes help protect your eyes from developing cataracts.

3. Digestion — Tomatoes are loaded with fiber and water, both of which can help you have regular bowel movements. Eating tomatoes helps prevent jaundice and works to remove toxins from the body.

4. Diabetes — The high fiber content of tomatoes is beneficial for people who have diabetes. A Journal of the American Medical Association study found that people who consumed tomatoes on a daily basis had a reduced risk of the oxidative stress associated with Type 2 diabetes.

Other research indicates that people with Type 1 diabetes who eat high-fiber diets have lower blood glucose levels, and people with Type 2 diabetes may experience improved blood sugar and insulin levels.

8 Health Benefits Of Tomatoes You Probably Didn’t Know

Image source: Pixabay.com

5. Skin – Eating tomatoes regularly also may help your skin. Vitamin C consumption is associated with protection from exposure to potential damage from sunlight, pollution and smoke. Your skin, hair and nails are all reliant on vitamin C to remain strong and healthy.

6. Urinary system – Because of the antioxidants they contain and their high-water content, tomatoes can help prevent urinary tract infections. The regular consumption of tomatoes also can help maintain a healthy gallbladder.

7. Cancer – A single tomato can provide you with 40 percent of your daily Vitamin C requirement. As a natural antioxidant, Vitamin C may help protect against certain forms of cancer. In addition, the lycopene in tomatoes may help prevent prostate cancer, stomach cancer, cervical cancer and pharynx and esophageal cancers.

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The high presence of vitamin A in tomatoes can offer some protection against lung cancer. Additionally, tomatoes contain coumaric acid and chlorogenic acid, which can help protect the body from carcinogens produced from second-hand cigarette smoke.

8. Bone health — Tomatoes contain calcium and Vitamin K, both of which contribute to strong bones and bone tissue.

Of course, there always can be a case of too much of a good thing. People who have gastro-esophageal reflux disease (GERD) may experience heartburn and regurgitation after eating tomatoes, largely due to their high acidic content.

Also, tomatoes, especially cherry tomatoes, are high on the list of foods that frequently are sprayed with chemicals by non-organic farmers. Because of that, the Environmental Working Group suggests that you purchase organic tomatoes or grow your own tomatoes organically.

Are you wondering how you can add more tomatoes to your family’s diet? Here are a few ideas to get you started:

  • Make a Caprese salad with fresh tomato slices, mozzarella cheese and a drizzle of olive oil and balsamic vinegar. Top with fresh basil.
  • Spread smashed tomatoes on sandwiches instead of butter or mayo.
  • Scramble chopped tomatoes into eggs or use them to top an omelet.
  • Roast tomatoes in the oven along with potatoes or veggies.
  • Make your own fresh tomato sauce.
  • Stir-fry tomatoes on the stove.
  • Add sliced tomatoes to a grilled cheese sandwich.
  • Add fresh tomatoes to your next smoothie instead of water.

Have you discovered other ways tomatoes can benefit your health? Share your tips in the section below:

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Self Sufficiency

NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls

New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.

The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.

The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.

“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”

The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller

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The Ultimate Energizer Review – Does It Really Work?

energy

If you’re looking for a review of the ultimate energizer guide then you have come to the right spot because in this exclusive article we’re going to blow the lid off the ultimate energizer once and for all and reveal weather it is the real deal or not.

This brings us to the review of the ultimate energizer guide. This is a program that provides users with classified information on how to build a free energy generator. But can the program really make you achieve this?

does it work? will it be worth your investment, time and energy? all these questions and more are what this review on the ultimate energizer program seeks to help you find answers to.

The ultimate energizer review – is it worth it?

> Click here to get access to the ultimate energizer guide nowultimate

About The Ultimate Energizer guide

The ultimate energizer is your ultimate guide to building your own alternative and portable energy source to power up any of your household appliances including refrigerators and aircon units. It is a very affordable way to having an emergency generator that can help you save more than 50% from your electricity bills without spending too much on other alternative energy source like solar panels or wind turbines which is costly and will also need a lot of space.

The ultimate energizer causes you to be calm about the electricity bill. This well ordered guide shows you how to manufacture this claim “home energy gadget” today impeccably. This will dispose of your energy charge ensured.

It is lost to the earth which means we need to really take care of it in order to reduce the cost of energy bills which introduces the ultimate energizer guide.

About The Ultimate Energizer Creator

The creator of the complete the ultimate energizer guide is steven perkins. He found the journal of the founder of this technology in his home when his father shifted near quebec city in canada.

In this post, we will review the ultimate energizer whose creator claimed to offer a way through which you can generate non-stop current. According to the author, you can drop down your electricity bills by 80%.

Of course the ultimate energizer owners provide resources. But the truth is that you are a master creator. All of them have that talent in us. The only difference is the extent to which it is hidden in each of us.

Features of The Ultimate Energizer

The features of the ultimate energizer guide are as follows:-. This program guide will help you to design a the ultimate energizer generator which will follow the rules of linear induction motor which is built around a track that is orbicular to maintain the smooth motion of rotors that are transportable.

You can find here, a extensive review which highlights all the important features and performance criteria of the ultimate energizer. Use of the the ultimate energizer is very easy since all of the functions can be accessed in a short time; you have complete control over it. 100% money back guarantee shows that the ultimate energizer really works. The ultimate energizer gives full customer support for 7/24/365, also, features, credibility and the ultimate energizer’s ease of use are favorably satisfied by the buyers.

Use it on any electrical appliances from small clocks to big plasma tv screens, refrigerators, and air conditioners. Power the cabins while hiking to the mountains or camping. Other essential features of this complete the ultimate energizer are that it is easy to assemble and does not require a technical background to master engineering.

Pros and Cons of The Ultimate Energizer

I’ve created this  honest ultimate energizer review to help you make a well-informed decision. I’ve tested it myself and now i’m going to share with you all the key aspects you may be interested in: how does it work? is it really so powerful and effective? what are its pros and cons?.

It is non-polluting. It remains popular the ultimate energizer guide pros & cons because it is both a renewable and clean source of energy. Harnessing solar energy is more than a fine idea it’s currently a reality in thousands of homes in a lot of nations around the world.

>> Click here to get access to the ultimate energizer guide now

On the review of the ultimate energizer guide, we will be looking into what exactly the program is all about, the details of the energy generator program, the benefits, pros & cons and our conclusion on the program.

Does The Ultimate Energizer really work?

The device is usable during emergencies. It works without fuels and therefore there are no expected fumes. It is weather proof. Cons of the ultimate energizer. You can only download the program from the official website.

But the ultimate energizer reviews that are available from real users online on platforms like google and youtube seem to confirm that the device does indeed work. So, as per my ultimate energizer review answer to the question is the ultimate energizer legit? is definitely yes.

The ultimate energizer guide. The ultimate energizer is said to work for your home and cut electricity by 82%, guaranteed by tomorrow. The ultimate energizer reviews. It can boost any type of electricity by as much as 5 times.

Advantages of The Ultimate Energizer Program

The program can benefit you in many ways. Below we are listing the advantages of using the ultimate energizer program for generating electricity:. This device will help you save up to 60%-70%, without investing money in solar panels which can cost you a lot of money.

There are additional the ultimate energizer guide program advantages too, including advantages at tax time, so do your homework on what you might have for being a solar power pioneer contributed back.

Why The Ultimate Energizer is Useful?

The ultimate energizer is a complete guide and blueprint. With it, you get everything you need to know to build your own free energy generator. This generator can be completed for less than $50 if you have some tools already. But i remember reading another review of the ultimate energizer, and the guy said he took days. Maybe he was crafty. Then, you assemble it and get it to work.

You will be guided step by step, that anybody who can read can build it. You do not need prior building experience or massive strength; it is that easy. Building the ultimate energizer takes under 4 hours if you are slow and definitely a lot less when you have help.

The ultimate energizer has already changed the lives of over 30,000 families who chose to power their homes using this eco-friendly device. This is definitely a good investment that is worth your time and money and if you think it isn’t after trying it out, you can request for a refund.

Is The Ultimate Energizer a Scam?

The ultimate energizer guide really show you how to power your house and save tremendously, or is this just another overhyped scam? this system was created after its owner decided he wanted to have a home power generating system in case of any crises or disasters.

The ultimate energizer pdf. It does not need any conventional electric power. The ultimate energizer scam. In this program, you can also build more generator and sell for profit. This product can also be incorporated into the automobile to power an electric motor.

All you need is an open mind and a desire to try new things to get a life in the field of freedom of energy. So, what are you waiting for? it’s time to say goodbye to major energy companies and start using the ultimate energizer guide today.

Watch this video demonstration of the ultimate energizer guide put into action

 

>> Click here to get access to the ultimate energizer guide now

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Better Off-Grid Deal Yet? Good This Weekend Only!

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The post <span style="color:#ff0000">Better Off-Grid Deal Yet? Good This Weekend Only!</span> appeared first on Off The Grid News.

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