Many old health remedies are defined by folklore, myth and the varying claims of natural healers across the centuries. Beyond the claims, however, studies have shown that certain natural remedies actually can provide effective relief for illness and disease.
Here are seven of the best natural remedies that have stood the test of time.
The first recorded use of honey as a medicinal treatment was 3,000 years ago in Egypt. Since then, honey has been found to:
- Improve digestion – Use a tablespoon or two to counteract indigestion.
- Relieve nausea – Mix honey with ginger and lemon juice to help counteract nausea.
- Treat acne – It can be used as a face cleanser to fight off acne and is gentle on all skin types. Take half a teaspoon, warm between hands and spread on face gently. Leave on for 10 minutes, and then rinse with warm water and pat dry.
- Lower cholesterol.
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Improve circulation – Raw honey makes your brain function optimal by strengthening the heart and improving blood circulation.
- Reduce insomnia – Add a tablespoon to warm milk to help increase melatonin output and help you sleep.
- Provide probiotic support – Raw honey is full of natural probiotics which promote the growth of good bacteria in the gut.
- Treat allergies – If sourced locally, raw honey can help reduce seasonal allergies.
- Moisturize skin – A spoonful of raw honey mixed with olive oil and a squeeze of lemon can be used as a hydrating lotion.
- Treat eczema – Use it as a topical mixture of equal parts of honey and cinnamon.
- Reduce inflammation – Raw honey has anti-inflammatory agents that can treat respiratory conditions such as asthma.
- Help wounds heal – Raw honey used topically can help speed healing time for mild burns, wounds, rashes and abrasions.
- Treat urinary tract infections – Due to its antibacterial properties.
- Relieve sore throat – Mix with lemon or peppermint oil for fast acting benefits or add to tea.
2. Licorice root
Although native people often chewed the entire root raw, the roots of the licorice plant when dried and chopped can be made into a tea.
Licorice root has been found to help the following:
- Digestive ailments – Add one teaspoon of powdered licorice root to a cup of hot water. Cover, steep for 10 minutes, and strain. Drink two or three times a day for a week.
- Respiratory infections – Drink a few cups of licorice root tea every day. You also can mix ½ teaspoon of licorice powder with a little honey.
- Canker sores – Due to anti-inflammatory and mucosa-healing properties.
- Liver health – Drink a cup of licorice root tea to promote liver health. Add ½ teaspoon of licorice root to a cup of hot water. Cover, steep for five to 10 minutes, and strain. Drink this tea once daily for a week, take a break for a couple of weeks, and then repeat.
- Teeth and gums – The antibacterial and antimicrobial properties in licorice root can prevent the growth of cavity-causing bacteria, reduce plaque, fight bad breath and keep your teeth and gums strong and healthy.
3. Willow bark
Willow bark contains salicin, which is the active ingredient in aspirin. Salicin is a proven pain reliever and is anti-inflammatory. To use willow bark, cut a three-inch-by-three-inch chunk of willow bark out of a willow tree. All willows will work but white willow has the highest concentration of salicin.
Scrape and cut the inner bark (xylem) onto a pan or plate. Look for a pink color – that’s the good stuff. Wrap in a coffee filter (of other similar filter) and immerse into boiling water. Shut off the heat and let steep for 20 minutes. You should get a reddish, brown infusion.
Strain it again and take sparingly at first (a tablespoon at a time) until symptoms subside.
4. Apple cider vinegar
Books have been written about the value and extensive uses of apple cider vinegar. It has been used to treat osteoporosis, leg cramps and pain, upset stomach, sore throat, sinus congestion, high blood pressure, arthritis and high cholesterol.
It also is known to help with weight loss, and it adds valuable nutrients and micronutrients to your diet. These include soluble fiber in the form of pectin, vitamin A, vitamin B6, vitamin C, vitamin E, thiamin, riboflavin, niacin, pantothenic acid, beta-carotene, lycopene and minerals such as sodium, phosphorus, potassium, calcium, iron and magnesium.
Apple cider vinegar is an antiseptic with antibacterial and anti-fungal properties, too. That’s because all vinegars have acetic acid in concentrations from five to 10 percent. Use it for cleaning wounds or for general cleaning where germs may lurk.
5. Echinacea root
Native Americans have known about the healing properties of Echinacea or the purple cone flower for centuries. At times, the flowers were infused in tea, but it’s the roots that pack the healing punch.
What’s been determined in clinical studies is that the antioxidant properties in the roots boost the immune system. As a result, it is a standard treatment for colds and flu in the tribal medicine chests.
To make an Echinacea tincture, you’ll need a small one-pint mason jar, a ½ cup of dried Echinacea root, and a pint of vodka. The alcohol in the vodka draws out key elements in the roots and preserves the tincture. I imagine Native Americans used hot water, but some contemporary recipes have indicated vodka as an effective ingredient for an infusion.
To make the tincture, add the roots to the jar, top with the vodka and seal the jar. Store at room temperature for six weeks, shaking the jar from time to time.
After six weeks, strain the tincture and discard the roots. The standard dosage is ½ to ¾ teaspoons, three to four times a day. You can add it to orange juice or other juice if you like. You don’t want to give this to kids if you made it with vodka, but the alcohol actually prevents the growth of bacteria in the tincture.
6. Beet juice
Some recent and significant clinical studies have confirmed something our ancestors knew all along. Raw beet juice can have a significant effect on blood pressure. In fact, one study found that after consuming eight ounces of raw beet juice, blood pressure dropped five points after one hour. In a study done in England, two glasses of raw beet juice a day were found to be as effective as nitrate tablets in treating hypertension.
It appears that some key elements in beets are responsible. These include high concentrations of potassium, foliates and natural nitrites. Collectively, they smooth muscle tissue and increase blood flow, in addition to supporting blood vessel function.
Keep in mind that fresh, raw beet juice is best. Bottled or pre-packaged beet juice is not as effective. If you don’t have a juicer, then you can use a blender and strain the juice. I’ll sometimes use the leftover pulp to make borscht.
Aloe is another one of those old health remedies that goes back thousands of years. The Egyptians called it the “plant of immortality.” It’s a succulent plant and a member of the cactus family. It was used by Native American tribes particularly in the Southwest deserts, where it thrived.
Image source: Pixabay.com
Aloe will grow in many parts of North America and can easily be grown as a houseplant. Its gelatinous pulp is often used as a treatment for burns and other skin conditions. It has been shown to have antibacterial, anti-fungal, anti-viral and antioxidant properties.
Aloe also has high amounts of vitamins and minerals, and can be consumed with juice and some of the squeezed pulp. It contains eight essential amino acids not made by our bodies, plus a range of enzymes.
The following is a short list of conditions it can be used to treat:
External use as a pulp squeezed from the plant leaves:
- Herpes sores
- Poison ivy
- Insect stings
- Athlete’s foot
Internal use in combination with water or juice:
- Acid reflux
- Peptic ulcers
- Prostate health
- Immune system support
It was difficult to pick only seven natural remedies for this list, when you consider the healing properties of garlic, turmeric, ginger and numerous others. But given the number of benefits we’ve listed here, this is a good start. Stay well.
What old-fashioned remedies would you add to this list? Share your advice in the section below:
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NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls
New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.
The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.
The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.
“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”
The Ultimate Energizer Review – Does It Really Work?
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The ultimate energizer review – is it worth it?
About The Ultimate Energizer guide
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Pros and Cons of The Ultimate Energizer
I’ve created this honest ultimate energizer review to help you make a well-informed decision. I’ve tested it myself and now i’m going to share with you all the key aspects you may be interested in: how does it work? is it really so powerful and effective? what are its pros and cons?.
It is non-polluting. It remains popular the ultimate energizer guide pros & cons because it is both a renewable and clean source of energy. Harnessing solar energy is more than a fine idea it’s currently a reality in thousands of homes in a lot of nations around the world.
On the review of the ultimate energizer guide, we will be looking into what exactly the program is all about, the details of the energy generator program, the benefits, pros & cons and our conclusion on the program.
Does The Ultimate Energizer really work?
The device is usable during emergencies. It works without fuels and therefore there are no expected fumes. It is weather proof. Cons of the ultimate energizer. You can only download the program from the official website.
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The ultimate energizer guide. The ultimate energizer is said to work for your home and cut electricity by 82%, guaranteed by tomorrow. The ultimate energizer reviews. It can boost any type of electricity by as much as 5 times.
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The program can benefit you in many ways. Below we are listing the advantages of using the ultimate energizer program for generating electricity:. This device will help you save up to 60%-70%, without investing money in solar panels which can cost you a lot of money.
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The ultimate energizer is a complete guide and blueprint. With it, you get everything you need to know to build your own free energy generator. This generator can be completed for less than $50 if you have some tools already. But i remember reading another review of the ultimate energizer, and the guy said he took days. Maybe he was crafty. Then, you assemble it and get it to work.
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The ultimate energizer has already changed the lives of over 30,000 families who chose to power their homes using this eco-friendly device. This is definitely a good investment that is worth your time and money and if you think it isn’t after trying it out, you can request for a refund.
Is The Ultimate Energizer a Scam?
The ultimate energizer guide really show you how to power your house and save tremendously, or is this just another overhyped scam? this system was created after its owner decided he wanted to have a home power generating system in case of any crises or disasters.
The ultimate energizer pdf. It does not need any conventional electric power. The ultimate energizer scam. In this program, you can also build more generator and sell for profit. This product can also be incorporated into the automobile to power an electric motor.
All you need is an open mind and a desire to try new things to get a life in the field of freedom of energy. So, what are you waiting for? it’s time to say goodbye to major energy companies and start using the ultimate energizer guide today.
Watch this video demonstration of the ultimate energizer guide put into action
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