Connect with us

Self Sufficiency

7 Amazing Health Benefits Of Fish Oil

What is fish oil? Fish oil is oil derived from the tissues of oily fish. Fish oil contains the omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are precursors of certain eicosanoids that are known to reduce inflammation in the body. Read on to learn about the health benefits of fish oil!

How much fish oil should you consume per day?

According to a bottle of fish oil gel capsules, one should take 1 fish oil capsule, 3 times a day (preferably with a meal). The dosage per fish oil capsule is 1,000 mg and provides 300 mg of omega-3 fatty acids (EPA and DHA).

Of course, food intake needs to play a role as well in your daily fish oil intake. For example, if you eat foods that day that are rich in omega-3 fatty acids, then your fish oil supplement intake should decrease.

Note: Consuming too much fish oil can cause stomach issues such as nausea, diarrhea, excessive belching, and in rare cases can cause nose bleeds.

As I stated above, fish oil is great for treating inflammation in the body but, it also has many other health benefits as well. Let’s take a quick glance at the health conditions that greatly benefit from fish oil:

  • Immune System Function
  • Alzheimer’s Disease
  • Cardiovascular Disease
  • Diabetes
  • ADHD
  • Arthritis
  • Eye Disorders

Ready to learn more about the health benefits of fish oil? Let’s get started!

The Amazing Health Benefits Of Fish Oil

7 Health Benefits Of Taking Fish Oil [Homesteading]

Immune System Function

When fish oil is combined with the antioxidant astaxanthin, the health benefits of fish oil for the immune system is multiplied!

Salmon is a great example of a healthy food choice for your immune system, as salmon contains both fish oil and astaxanthin. Another great recommendation is buying a fish oil supplement that contains astaxanthin.

Sale Nature Made Burpless Fish Oil 1000 mg w. Omega-3 300 mg Softgels 150 CtNature Made Burpless Fish Oil 1000 mg w. Omega-3 300 mg Softgels 150 Ct Nature Made Burpless Fish Oil 1000 mg w. Omega-3 300 mg Softgels 150 Ct

  • Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. (See nutrition information for total fat and cholesterol content).
  • No Color Added
  • No Artificial Flavors

Alzheimer’s Disease

The connection between fish oil and Alzheimer’s disease has been studied for quite a few years now. The studies have consistently shown that the omega-3 fatty acids are vital for brain function and have been shown to slow down cognitive decline and help prevent brain atrophy in older adults.

Want more homesteading tricks, tips and tidbits? Click here to sign up NOW! We'll even throw in some FREE Survival Seeds Playing Cards!

Cardiovascular Disease

Studies have shown that the omega-3 fatty acids in fish oil have improved the survival rate for heart attack patients. They can also help to prevent and possibly reverse various cardiovascular diseases.

Diabetes

Fish oil can help protect the hippocampus cells from damage which, in turn, can help reduce the risk of diabetic patients developing cognitive deficit.

ADHD

Due to fish oil’s positive effects on our brain, it is believed that sub-optimal levels of omega-3 fatty acids may improve the symptoms of ADHD.

While taking fish oil supplements, one study of ADHD patients showed significant improvement in aggression, sleep quality, and academics.

Arthritis

As I mentioned above, consumption of fish oil reduces inflammation within the body. Fish oil supplements are a much healthier alternative to over the counter medication and certainly healthier (and safer!) than prescribed medications.

Eye Disorders

Regular fish oil consumption can reduce the risks of age-related eye disorders such as cataracts and macular degeneration.

**Before adding fish oil to your daily diet, please speak with your doctor if you are currently on medications and/or experiencing any and all health concerns. Also, if you have a allergy to shellfish, do not consume fish oil.

**The content within this article is for informational purposes only. Please read our full information disclaimer here.

Have you added fish oil to your daily diet? Share your story with us in the comment section below.

Check out these articles on other health benefits that could benefit you and your loved ones!

7 Surprising Health Benefits of Cinnamon | The Wonder Spice

Health Benefits And Uses For Organic Beeswax

The Impressive Holistic Benefits of St. John’s Wort

Suggested Videos

This Article Was Found On pioneersettler.com Read the Original Article

Continue Reading

Self Sufficiency

NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls

New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.

The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.

The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.

“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”

The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller

This Article Was Originally Posted On dailycaller.com Read the Original Article here

Continue Reading

Self Sufficiency

How To Make Lacto-Fermented Sauerkraut In A Mason Jar

The thing about homesteading is you get to create your own ingredient right from scratch! Cheese, yogurt, butter and now sauerkraut, a delightfully sour and crunchy ingredient you can use on your meals — or consume by itself — while on a homestead, or while facing this health crisis!

This homemade sauerkraut is a great meal because it has a long shelf life. You can either make plain sauerkraut or mix it with herbs and spices. In this tutorial let us make Lacto-fermented sauerkraut that preserves all the good probiotics in a jar, good for your guts.

So how to make sauerkraut in a mason jar?

RELATED: How To Make Buttermilk On Your Homestead

Delicious Sauerkraut Recipe Every Homesteader Should Know

Why Make Sauerkraut?

|

Not only does sauerkraut spoil a long time, but it is also a meal in itself, and it is also easy to make! You don’t need to be an expert cook, all you need to do is follow these simple steps.

So let us get started. Here are the steps in making sauerkraut in a mason jar.

Ingredients:

  • 1 head of cabbage or 2 1/2 lbs cabbage
  • 1 tablespoon of salt

Tools Needed:

  • knife
  • bowl
  • mason jar
  • smaller jar
  • rubber band

Step 1: Wash & Clean the Tools & Ingredients



Wash all the equipment and utensils you need. Wash your hands too.

You don’t want to mix your sauerkraut with bad bacteria, anything that is going to make you sick.

Next, remove the faded leaves from your cabbage. Cut off the roots and the parts that don’t seem fresh.

Step 2: Cut the Cabbage Into Quarters & Slice Into Strips



Cut your cabbage into quarters and remove the core. Then, slice it into strips.

Step 3: Place in a Bowl & Sprinkle With Salt



Put the stripped cabbage into a bowl. Sprinkle the cabbage with 1 tablespoon of salt.

TIP: Use canning salt or sea salt. Iodized salt will make it taste different and may not ferment the cabbage.

RELATED: Homemade Yogurt Recipe

Step 4: Massage the Cabbage



Massage the cabbage for five minutes or more to get the juice out.

TIP: You’ll know it’s ready when you see a bit of juice at the bottom of the bowl and will look similar to coleslaw.

Step 5: Press Cabbage Into the Mason Jar



Add the cabbage to the mason jar gradually. Press it in hard to allow the juice to come out. Do this every time you add about a handful of cabbage.

IMPORTANT: Food should be covered by the liquid to promote fermentation. Add any excess liquid from the bowl to the jar.

Step 6: Press a Smaller Jar Into the Mason Jar



You want to squeeze every ounce of that juice from the cabbage. To do this place the mason jar in a bowl and get a smaller jar.

Fill it with water or marble to make it heavy. Press it into the bigger mason jar. Allow any juices to rise to the surface.

Step 7: Cover the Jars With Cloth & Tie With Rubber Band



Leave the small jar on. To keep your jars clean from annoying insects and irritating debris, cover your jars with a clean cloth. Then, use a rubber band to tie the cloth and the jars together, putting them in place.

Step 8: Set Aside & Check Daily

Set it aside in a cool dry place, away from direct sunlight. Check the water level daily. It should always be above the cabbage.

Step 9: Taste Your Sauerkraut & Keep at Cool Temperatures

Homemade Sauerkraut Cumin Juniper | How To Make Lacto-Fermented Sauerkraut In A Mason Jar

After about five days, you can taste your sauerkraut. If the taste is to your liking, tightly cover it with the lid and store in the fridge or cellar.

NOTE: If after five days it’s still not your desired taste, leave it for a few more days. This will allow the fermentation process to continue.

You can now enjoy your sauerkraut in a mason jar. Enjoy its goodness! You can use it as a side dish or mix it with your favorite sandwich.

Things to Remember in Making Sauerkraut

  • Store away from direct sunlight and drafts.
  • Colder weather will make the process longer. Spring is the best time to make them since the warmth helps activate the fermentation.
  • Always make sure that the cabbage is below the water level during the entire fermentation process.
  • If the water level decreases during the fermentation process, you can make a brine and add it.

Let us watch this video from Kristina Seleshanko on how to make delicious Lacto-fermented sauerkraut in a mason jar!

So there you have it! Making Lacto-fermented sauerkraut in a mason jar is as easy as slicing the cabbage into strips. Remember that as long it remains unopened, your sauerkraut can last for months. Best of all, you can partner this sauerkraut in many recipes.

What do you think of this homemade recipe? Share your best sauerkraut recipe in the comments section below!

Fellow homesteaders, do you want to help others learn from your journey by becoming one of our original contributors? Write for us!

UP NEXT:

Follow us on Instagram, Twitter, Pinterest, and Facebook!

Comments

comments

Suggested Videos

This Article Was Found On pioneersettler.com Read the Original Article

Continue Reading

Self Sufficiency

9 SPRING VEGETABLES FOR YOUR GARDEN

Having plants in the house will bring peace to people. Having a little garden with vegetables is even better! You can grow these vegetables in your backyard garden easily as well!

RELATED: Microgreens Growing Guide

In this article:

  1. Tomato
  2. Eggplant
  3. Beet
  4. Spinach
  5. Pea
  6. Carrot
  7. Radish
  8. Cauliflower
  9. Asparagus

Growing veggies in your garden will give you an opportunity to understand what you eat and value it more. Early spring is when most vegetables are being planted. Keep reading to learn about 9 spring vegetables that anyone can grow in their garden!

Tomato

Tomato is the most popular garden vegetable in the States! There are different varieties to choose from. Tomatoes need to be planted in early spring because they won’t survive a frost.

Because tomatoes are consumed daily, try adding them to your garden! They’re not difficult to grow either.

Eggplant

Eggplants are known to have low-calorie, vitamins, minerals, and nutrients. Plus, they are delicious! So why not plant them in your garden?

Eggplants shouldn’t be planted too early because they won’t be able to survive a frost. So you could consult an expert in your area before you plant your eggplants.

Beets

Beets are known to be a superfood for its various health benefits. They’re easier to grow in the garden, usually around late March or early April.

If the weather is always cool, beets will keep getting bigger and bigger. Once the weather starts to warm up, you’ll need to harvest them, or they’ll go to waste.

Spinach

Spinach is a delicious early spring veggie, and it’s also very beneficial for health. And it’s not difficult to grow spinach in your garden!

Spinach needs cold weather to grow. Getting spinach to grow is easy, but keeping it growing will require some extra care.

Pea

Peas are usually planted in late April. Peas will die in freezing temperatures, but they also won’t survive the heat either. So make sure you plant your peas in early spring.

Peas are widely used in many different ways, and there are different types of peas. The soil you’ll be planting your peas should be suitable for them, so make sure you ask while buying seeds.

Carrot

There are different types of carrots, but regardless of their size and color, it’s a fact that carrots are both delicious and rich in vitamins.

They’re root vegetables, so with proper sun and watering, they can be picked up as baby carrots as well.

Radish

A radish is an excellent option for beginners because it doesn’t require too much care. Radish is easy to harvest.

Radish grows fast, so it’s better to keep an eye on it after a few weeks. Radish usually is grown pest-free, but there’s always the chance of unwanted guests, so watch out for worms. Radish can be eaten raw or can be added to garnish recipes.

Cauliflower

Cauliflower isn’t the easiest vegetable to grow at home, but it is very popular.

Cauliflower grows better in colder weather, so before you plant it, consider the climate of your garden. Cauliflower can be eaten raw or cooked, and it is known to be very beneficial for health.

Asparagus

Freshly picked, tender asparagus is very delicious!

Asparagus plants get more productive with each harvest, and mature asparagus harvest can last for months! Make sure you plant them at the correct time, or else they might go to waste.

All the vegetables listed above are great for your healthy diet, and it’s fun to watch them grow. So don’t miss out on the opportunity to grow your own veggies and eat healthy this spring!

So tell us which veggies will you be growing this spring? Tell us in the comments section!

UP NEXT

Comments

comments

Suggested Videos

This Article Was Found On pioneersettler.com Read the Original Article

Continue Reading

Trending