Self Sufficiency
5 Superfruits You Need for Optimum Health

Planning to turn over a new leaf and ready to be more healthy? Here are five amazing superfruits you should add to your diet. Take the first step and start munching on these superfruits!
The nutrients in fruits are essential for health and maintenance of our body. Fruits help maintain optimum health because of the health nurturing phytochemicals it contains – many of which are still being identified. Here are five amazing superfruits you should add to your diet.
Superfruits For A Healthier You
Now is the perfect time to add new types of food to your diet. If you haven’t heard of these 5 popular superfruits, then not only are you missing out, but you also aren’t benefiting from the huge health benefits these kinds of food provide. Polysaccharides, antioxidants, and phytonutrients. Let’s go on an exotic journey and discover five unique super fruits you should include in your diet for optimum health.
1. Acai Berries
image via acai berry doctor
If you suffer from health problems such as arthritis, erectile dysfunction, or even a neurological disease, then your best option might be to add more acai berries in your diet! Not only does this delicious superfruit help lower your cholesterol, but it also can fight cancer, heart diseases, and other common problems! A decade ago, this was an uncommon fruit, but now you can find acai berries and acai juice in various supermarkets and health food stores around the world.
2. Figs
image via bbc good food
Figs are one of the more common fruits on the list of top super fruits, but that doesn’t mean it is any less packed with vital nutrients! There are many different varieties of figs that come in an assortment of different colors and textures. Most figs are dried either in the sun or artificially, but there’s nothing quite like a fresh fig. Figs are all filled with fiber; they’re a plant-based source of vitamin B6 and have copper, manganese, and potassium in them. This helps stabilize blood sugar, lowers your high blood pressure, and can even assist in losing weight.
3. Mangosteen
image via vegeta fruit
People all around the world have begun to catch the mangosteen fever! I, for myself loves this superfruit. It’s known for its delicious white fruit encased around a vibrant purple exterior. What’s amazing about this special superfruit is it can cure ailments, fight the common cold, and even reduce the risk of having a heart attack or stroke. Mangosteens last for a long time when kept in the right condition, so there’s a good reason to stock up on this healthy superfruit the next time you visit your local supermarket.
4. Pomegranates
image via sunrise growers
If you’re looking for a heart-healthy superfruit, then the pomegranate should be at the top of your list. Pomegranates have some amazing health-benefiting properties and can lower your blood pressure, lower your bad cholesterol, and reduce your risk of cardiac and heart diseases. It also supports healthy growth of the nervous, skeletal, and cardiovascular system. You might not be able to access the fruit year round, but delicious pomegranate juice is a great way to benefit from the health properties of pomegranates throughout the year. That’s why I have stocks of pomegranate juice in my freezer.
5. Goji Berries
image via sattvic foods
The goji berry can’t be beaten when it comes to packing tons of nutrition in a plant-based food. If you purchase them dried, then you can soak them in water overnight to make a wonderful drink that makes smoothies taste out of this world! In addition to tasting great, goji berries boost the immune system, help the kidney and liver function better, and provide you with tons of iron and vitamin C. Goji berries are also a great addition to vegan meals as they add tons of flavor!
Still looking for more superfruits? Check this video out from Another World:
Remember folks, what you eat is what you are. All you eat turns into a part of your inner being, as well as the external texture of your body. The healthier the food you consume, the better for yourself in and out.
The lesser attention we pay to what goes inside our mouth, the more health issues will come up. So, start adding this five superfruits to your diet now.
This Article Was Found On pioneersettler.com Read the Original Article

You may like
Self Sufficiency
NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls

New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.
The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.
The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.
“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”
The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller
This Article Was Originally Posted On dailycaller.com Read the Original Article here
Self Sufficiency
How To Make Lacto-Fermented Sauerkraut In A Mason Jar
The thing about homesteading is you get to create your own ingredient right from scratch! Cheese, yogurt, butter and now sauerkraut, a delightfully sour and crunchy ingredient you can use on your meals — or consume by itself — while on a homestead, or while facing this health crisis!
This homemade sauerkraut is a great meal because it has a long shelf life. You can either make plain sauerkraut or mix it with herbs and spices. In this tutorial let us make Lacto-fermented sauerkraut that preserves all the good probiotics in a jar, good for your guts.
So how to make sauerkraut in a mason jar?
RELATED: How To Make Buttermilk On Your Homestead
Delicious Sauerkraut Recipe Every Homesteader Should Know
Why Make Sauerkraut?
Not only does sauerkraut spoil a long time, but it is also a meal in itself, and it is also easy to make! You don’t need to be an expert cook, all you need to do is follow these simple steps.
So let us get started. Here are the steps in making sauerkraut in a mason jar.
Ingredients:
- 1 head of cabbage or 2 1/2 lbs cabbage
- 1 tablespoon of salt
Tools Needed:
- knife
- bowl
- mason jar
- smaller jar
- rubber band
Step 1: Wash & Clean the Tools & Ingredients
Wash all the equipment and utensils you need. Wash your hands too.
You don’t want to mix your sauerkraut with bad bacteria, anything that is going to make you sick.
Next, remove the faded leaves from your cabbage. Cut off the roots and the parts that don’t seem fresh.
Step 2: Cut the Cabbage Into Quarters & Slice Into Strips
Cut your cabbage into quarters and remove the core. Then, slice it into strips.
Step 3: Place in a Bowl & Sprinkle With Salt
Put the stripped cabbage into a bowl. Sprinkle the cabbage with 1 tablespoon of salt.
TIP: Use canning salt or sea salt. Iodized salt will make it taste different and may not ferment the cabbage.
RELATED: Homemade Yogurt Recipe
Step 4: Massage the Cabbage
Massage the cabbage for five minutes or more to get the juice out.
TIP: You’ll know it’s ready when you see a bit of juice at the bottom of the bowl and will look similar to coleslaw.
Step 5: Press Cabbage Into the Mason Jar
Add the cabbage to the mason jar gradually. Press it in hard to allow the juice to come out. Do this every time you add about a handful of cabbage.
IMPORTANT: Food should be covered by the liquid to promote fermentation. Add any excess liquid from the bowl to the jar.
Step 6: Press a Smaller Jar Into the Mason Jar
You want to squeeze every ounce of that juice from the cabbage. To do this place the mason jar in a bowl and get a smaller jar.
Fill it with water or marble to make it heavy. Press it into the bigger mason jar. Allow any juices to rise to the surface.
Step 7: Cover the Jars With Cloth & Tie With Rubber Band
Leave the small jar on. To keep your jars clean from annoying insects and irritating debris, cover your jars with a clean cloth. Then, use a rubber band to tie the cloth and the jars together, putting them in place.
Step 8: Set Aside & Check Daily
Set it aside in a cool dry place, away from direct sunlight. Check the water level daily. It should always be above the cabbage.
Step 9: Taste Your Sauerkraut & Keep at Cool Temperatures
After about five days, you can taste your sauerkraut. If the taste is to your liking, tightly cover it with the lid and store in the fridge or cellar.
NOTE: If after five days it’s still not your desired taste, leave it for a few more days. This will allow the fermentation process to continue.
You can now enjoy your sauerkraut in a mason jar. Enjoy its goodness! You can use it as a side dish or mix it with your favorite sandwich.
Things to Remember in Making Sauerkraut
- Store away from direct sunlight and drafts.
- Colder weather will make the process longer. Spring is the best time to make them since the warmth helps activate the fermentation.
- Always make sure that the cabbage is below the water level during the entire fermentation process.
- If the water level decreases during the fermentation process, you can make a brine and add it.
Let us watch this video from Kristina Seleshanko on how to make delicious Lacto-fermented sauerkraut in a mason jar!
So there you have it! Making Lacto-fermented sauerkraut in a mason jar is as easy as slicing the cabbage into strips. Remember that as long it remains unopened, your sauerkraut can last for months. Best of all, you can partner this sauerkraut in many recipes.
What do you think of this homemade recipe? Share your best sauerkraut recipe in the comments section below!
Fellow homesteaders, do you want to help others learn from your journey by becoming one of our original contributors? Write for us!
UP NEXT:
- Freezing Herbs with Olive Oil for Long Lasting Flavor | How to Freeze Basil like a True Homesteader
- How To Make Herbal Infusions | Herbal Remedies
- Spinning Yarn: How to Spin Raw Wool Into Yarn | Homesteading
Follow us on Instagram, Twitter, Pinterest, and Facebook!
Comments
comments
Suggested Videos
This Article Was Found On pioneersettler.com Read the Original Article
Self Sufficiency
9 SPRING VEGETABLES FOR YOUR GARDEN
Having plants in the house will bring peace to people. Having a little garden with vegetables is even better! You can grow these vegetables in your backyard garden easily as well!
RELATED: Microgreens Growing Guide
In this article:
Growing veggies in your garden will give you an opportunity to understand what you eat and value it more. Early spring is when most vegetables are being planted. Keep reading to learn about 9 spring vegetables that anyone can grow in their garden!
Tomato
Tomato is the most popular garden vegetable in the States! There are different varieties to choose from. Tomatoes need to be planted in early spring because they won’t survive a frost.
Because tomatoes are consumed daily, try adding them to your garden! They’re not difficult to grow either.
Eggplant
Eggplants are known to have low-calorie, vitamins, minerals, and nutrients. Plus, they are delicious! So why not plant them in your garden?
Eggplants shouldn’t be planted too early because they won’t be able to survive a frost. So you could consult an expert in your area before you plant your eggplants.
Beets
Beets are known to be a superfood for its various health benefits. They’re easier to grow in the garden, usually around late March or early April.
If the weather is always cool, beets will keep getting bigger and bigger. Once the weather starts to warm up, you’ll need to harvest them, or they’ll go to waste.
Spinach
Spinach is a delicious early spring veggie, and it’s also very beneficial for health. And it’s not difficult to grow spinach in your garden!
Spinach needs cold weather to grow. Getting spinach to grow is easy, but keeping it growing will require some extra care.
Pea
Peas are usually planted in late April. Peas will die in freezing temperatures, but they also won’t survive the heat either. So make sure you plant your peas in early spring.
Peas are widely used in many different ways, and there are different types of peas. The soil you’ll be planting your peas should be suitable for them, so make sure you ask while buying seeds.
Carrot
There are different types of carrots, but regardless of their size and color, it’s a fact that carrots are both delicious and rich in vitamins.
They’re root vegetables, so with proper sun and watering, they can be picked up as baby carrots as well.
Radish
A radish is an excellent option for beginners because it doesn’t require too much care. Radish is easy to harvest.
Radish grows fast, so it’s better to keep an eye on it after a few weeks. Radish usually is grown pest-free, but there’s always the chance of unwanted guests, so watch out for worms. Radish can be eaten raw or can be added to garnish recipes.
Cauliflower
Cauliflower isn’t the easiest vegetable to grow at home, but it is very popular.
Cauliflower grows better in colder weather, so before you plant it, consider the climate of your garden. Cauliflower can be eaten raw or cooked, and it is known to be very beneficial for health.
Asparagus
Freshly picked, tender asparagus is very delicious!
Asparagus plants get more productive with each harvest, and mature asparagus harvest can last for months! Make sure you plant them at the correct time, or else they might go to waste.
All the vegetables listed above are great for your healthy diet, and it’s fun to watch them grow. So don’t miss out on the opportunity to grow your own veggies and eat healthy this spring!
So tell us which veggies will you be growing this spring? Tell us in the comments section!
UP NEXT
- 50 Gardening Tips And Tricks To Become A Successful Homesteader
- 10 Vegetables To Grow Indoors For A Productive Garden
- Self-Sustaining Ideas For Living The Homesteader’s Dream
Comments
comments
Suggested Videos
This Article Was Found On pioneersettler.com Read the Original Article
Trending
- DIY7 years ago
DIY How to Make a Powerful Mini Foundry
- DIY7 years ago
DIY How to Build a Cabin in 7days for Under $5k
- DIY4 years ago
Try these Cute Christmas Rock Painting ideas for Kids
- DIY6 years ago
Pillow Floor Lounger
- Uncategorized5 years ago
Bug Out Cabin Tips | How To Build The Ultimate Survival Shelter
- DIY6 years ago
15 DIY PVC Projects You’ll Love
- DIY6 years ago
How To Make An Outdoor Kitchen Upcycled Pallet Outdoor Grill
- DIY7 years ago
DIY How to Build a 16 Brick Rocket Stove