Planning to turn over a new leaf and ready to be more healthy? Here are five amazing superfruits you should add to your diet. Take the first step and start munching on these superfruits!
The nutrients in fruits are essential for health and maintenance of our body. Fruits help maintain optimum health because of the health nurturing phytochemicals it contains – many of which are still being identified. Here are five amazing superfruits you should add to your diet.
Superfruits For A Healthier You
Now is the perfect time to add new types of food to your diet. If you haven’t heard of these 5 popular superfruits, then not only are you missing out, but you also aren’t benefiting from the huge health benefits these kinds of food provide. Polysaccharides, antioxidants, and phytonutrients. Let’s go on an exotic journey and discover five unique super fruits you should include in your diet for optimum health.
1. Acai Berries
image via acai berry doctor
If you suffer from health problems such as arthritis, erectile dysfunction, or even a neurological disease, then your best option might be to add more acai berries in your diet! Not only does this delicious superfruit help lower your cholesterol, but it also can fight cancer, heart diseases, and other common problems! A decade ago, this was an uncommon fruit, but now you can find acai berries and acai juice in various supermarkets and health food stores around the world.
2. Figs
image via bbc good food
Figs are one of the more common fruits on the list of top super fruits, but that doesn’t mean it is any less packed with vital nutrients! There are many different varieties of figs that come in an assortment of different colors and textures. Most figs are dried either in the sun or artificially, but there’s nothing quite like a fresh fig. Figs are all filled with fiber; they’re a plant-based source of vitamin B6 and have copper, manganese, and potassium in them. This helps stabilize blood sugar, lowers your high blood pressure, and can even assist in losing weight.
3. Mangosteen
image via vegeta fruit
People all around the world have begun to catch the mangosteen fever! I, for myself loves this superfruit. It’s known for its delicious white fruit encased around a vibrant purple exterior. What’s amazing about this special superfruit is it can cure ailments, fight the common cold, and even reduce the risk of having a heart attack or stroke. Mangosteens last for a long time when kept in the right condition, so there’s a good reason to stock up on this healthy superfruit the next time you visit your local supermarket.
4. Pomegranates
image via sunrise growers
If you’re looking for a heart-healthy superfruit, then the pomegranate should be at the top of your list. Pomegranates have some amazing health-benefiting properties and can lower your blood pressure, lower your bad cholesterol, and reduce your risk of cardiac and heart diseases. It also supports healthy growth of the nervous, skeletal, and cardiovascular system. You might not be able to access the fruit year round, but delicious pomegranate juice is a great way to benefit from the health properties of pomegranates throughout the year. That’s why I have stocks of pomegranate juice in my freezer.
5. Goji Berries
image via sattvic foods
The goji berry can’t be beaten when it comes to packing tons of nutrition in a plant-based food. If you purchase them dried, then you can soak them in water overnight to make a wonderful drink that makes smoothies taste out of this world! In addition to tasting great, goji berries boost the immune system, help the kidney and liver function better, and provide you with tons of iron and vitamin C. Goji berries are also a great addition to vegan meals as they add tons of flavor!
Still looking for more superfruits? Check this video out from Another World:
Remember folks, what you eat is what you are. All you eat turns into a part of your inner being, as well as the external texture of your body. The healthier the food you consume, the better for yourself in and out.
The lesser attention we pay to what goes inside our mouth, the more health issues will come up. So, start adding this five superfruits to your diet now.
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