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In the Andy Weir novel, The Martian — which was made into the movie of the same name starring Matt Damon — the main character, Mark Watney, is stranded on Mars for months. When his supply of packaged food runs out, he grows and eats only potatoes for several weeks and is able to survive until his rescue.
Potatoes may be the ultimate urban survival crop. Although they lack certain key nutrients (such as healthy fats) for long-term health, they are rich in carbohydrates, protein, and nucleic acid. What’s more is that potatoes are easy to grow, they can handle a variety of soil conditions and climates, they store well, and they can be prepared in many ways.
Potatoes rank as the world’s fourth food staple – after wheat, corn, and rice. Let’s look more closely at why you should be planting and harvesting potatoes this year.
1. Potatoes are Nutritious
According to Potatoes USA, one medium (5.3-ounce) potato with its skin on has 110 calories, 26 grams of carbohydrates and three grams of protein. It is an excellent source of potassium and has 27 milligrams of Vitamin C, which is nearly half a day’s requirement. A plain potato contains no sodium, fats or cholesterol.
Agricultural researchers have identified 60 different phytochemicals in the skins and flesh of many varieties of potatoes. They also contain high amounts of other important antioxidants and nutrients, such as phenolic compounds, folic acid, quercetin, and kukoamines.
Potatoes are classified as vegetables but since they contain starch (carbohydrates), they are more like rice, pasta or bread in terms of their nutrition. Since certain nutrients – such a vitamins A, D, E and K — are fat-soluble, combining a potato-only diet with milk, butter or another source of fat would hit most basic nutritional requirements for sustenance.
Since a potato is about 80 percent water, potatoes also can aid in hydration in a survival situation.
2. Potatoes Grow Well in Many Climates and Soil Types
The potato is native to South America, but explorers, including Christopher Columbus, brought potatoes back home with them to Europe in the 15th century. Since then, the plants have thrived in many different climates and soil types throughout the world.
The potato is part of the Solanaceae or nightshade family of plants, which also includes tomatoes, peppers, eggplants, and tomatillos. A potato is the swollen part, or tuber, of the underground stem, which provides food for the rest of the plant. If a potato is allowed to flower, it will bear an inedible fruit that looks something like a tomato.
The potato became a dominant crop in Ireland as poor farmers found them to be inexpensive and easy to grow. The Irish population grew to be so dependent on potatoes, in fact, that widespread starvation occurred in Ireland between 1845 and 1849 when the potato crops failed. Late blight, a disease that destroys the leaves and the tubers of the potato plant, caused the crop failures.
Today, China is the world’s largest potato grower, followed by India, Russia, and Ukraine. The United States ranks as the fifth largest potato grower in the world. Ireland is not even among the world’s top 25 potato producers.
Potatoes account for nearly 15 percent of farm vegetable sales in the U.S. Of the harvested crop, about half are processed into chips, as animal feed, or as starch. Idaho and Washington grow about 50 percent of the total American potato harvest.
3. Potatoes are Easy to Grow
Did you know that the potato became the first vegetable to be grown in outer space when potato seeds were germinated on the Columbia space shuttle in 1995?
What makes potatoes particularly valuable as a survival crop is that you can you can grow new potatoes from old ones. That is, you can plant seed potatoes whole or cut into wedges that contain eyes.
Cure cut pieces by spreading them out in a bright, airy location for about 24 hours or until they are slightly dry and the cut areas are no longer soft.
Potatoes need sunshine and fertile, well-drained soil. They prefer slightly acid soil with a PH of 5 to 7, but they are adaptable and will produce harvest even when soil and climate conditions are less than perfect
You can plant in early spring as soon as you can work the soil, but keep in mind that plant growth will not begin until the soil’s temperature has reached at least 45 degrees F. The planting soil should be moist but not overly wet. Plant potato pieces six inches apart, covering them with four to five inches of soil.
Potatoes can tolerate a light frost, but provide protection if a hard, late season freeze is predicted. If you have a long growing season, you can plant a second potato crop as late as June 15 for harvest in early fall.
You can grow potatoes no matter where you live. Depending on how much space you have, you can use hilly areas, mulch mounds or large containers such as barrels. Here’s a video that demonstrates potato container gardening.
And here is an overall helpful growing guide.
4. Potatoes Store Well
Another advantage of potatoes as a survival food is that you can keep them in a root cellar for up to six months.
If you do not have a root cellar, a basement or cool, dark closet are possible alternatives. You’ll want to store potatoes in a dark, dry place that maintains a temperature between 45 degrees F and 50 degrees F. Higher temperatures cause potatoes to sprout and to dehydrate prematurely, and exposure to sunlight can cause the toxic alkaloid solanine to form on the potatoes. Here are a few other storage precautions:
- Do not store potatoes in the refrigerator. The cold temperatures will cause the starch content to turn to sugar, spoiling their taste.
- Potatoes do not freeze well.
- Do not store potatoes close to your onions, since the gases each emit will cause degradation and spoiling.
- Do store potatoes in a paper bag or a burlap bag.
- Check on potatoes often, removing any spuds that have sprouted, shriveled or spoiled before the damage spreads to the others.
5. Potatoes Can Be Prepared in a Variety of Ways
Potatoes often get a bad rap as an unhealthy or fatty food, since they are commonly consumed as French fries or potato chips. However, there are many ways to prepare potatoes that are healthy and nutritious. In a survival scenario, the versatility of the potato would certainly come in handy.
Potatoes are a natural choice for urban survival gardening and preparedness. As you make your spring gardening plans, be sure to include them.
This article first appeared on urbansurvivalsite.com See it here
4 No Cook Meals For Surviving The Pandemic And Food Supply Shortages
When it comes to your food supply, you just can’t risk not having enough. These no cook meals will be a great addition to your food supply planning. Check out the recipes below!
No Cook Meals to Help You Through the Pandemic
As of the writing of this article, there are 20 meat processing plants that have been shut down due to COVID-19 infections. We have been worrying about these types of effects on our food supply for months now, and this is the first real sign of how infections can affect the food supply.
When you walk into a supermarket, you might not see all the choices you had in the past. An empty meat case is a humbling thing for your eyes to fall upon. It’s the shocking realization that the seemingly infinite supply of chickens, pigs, and cows that are butchered for us has begun to run dry!
To deal with this issue, we are going to present four no cook meals that will help you create dinners at home that will feed your family without worrying so much about what’s available, or unavailable, in the meat case.
1. Smashed White Bean, Avocado and Salted Pork Sandwiches
As preppers we get beans. There are a bunch of ways to use beans and this a great example of how you can pack a sandwich with great nutrition and protein.
Serving: Makes 4 sandwiches
- Can of White Beans
- Olive Oil
- 1 Avocado
- 8 Slices of Whole Grain Bread
- 8 Slices of Salted Pork (Prosciutto, Ham, Virginia Ham)
- Begin by draining your beans in a colander then smashing them up in a bowl add a few glugs of olive oil, salt, pepper. This little mix is delicious. If you add some minced rosemary, you can even turn this into a delicious dip.
- Pit your avocado and cut it in half and then quarters lengthwise. Leave the skin on.
- Lay the bread out on a clean work surface for assembling the sandwiches.
- Spread your mashed bean mix onto one side of the bread.
- Peel your avocados and slice 1 quarter for each sandwich. Spread slices over the bean spread.
- Add a few slices of your pork to over the top of the avocado.
- You can finish this sandwich with some lettuces, fresh sprouts, or just eat it as is.
2. Delicious Crab Salad
Canned crab is a protein option that will likely be around through much of this meat crisis. It does have to be kept in refrigeration, but it’s delicious and this chipotle mayo salad is great in the spring and summer.
- 1 Can of Crab Meat
- 1 Bunch of Asparagus
- Chipotle Mayo
- 1 Bunch of Green Onions
- 1 Bunch of Cilantro
- Drain your crab in a colander and set it in the sink.
- Slice your asparagus into 1-inch pieces. Throw them into a bowl.
- Thinly slice your onions and your cilantro and throw that into the bowl, as well.
- Gently toss in the crab meat.
- Squirt on enough Chipotle mayo to coat everything and toss gently not to break up the crab meat.
- Chill in the fridge and serve.
3. Simple Greek Salad
The combination of simple summer ingredients makes for an incredible quick salad that you could add other proteins, too, if you wanted. These could be canned meats.
- 2 Large Tomatoes
- 1 Cucumber
- 1 Red Onion
- ¼ Cup of Feta Cheese
- A Few Sprigs of Fresh Mint
- ½ Cup of Kalamata Olives
- Balsamic Dressing
- I like to cut the tomatoes in large chunks and have them kind of be the main course in this salad. Peel and slice your cucumber in half. Remove the seeds and either dice or slice in half-moons.
- Peel and slice your red onion in half. Julienne your, or thinly slice, your half onion.
- Add all these ingredients to a bowl. Finely slice your mint.
- Add your olives, crumbled feta, and mint to the bowl and add enough dressing to coat everything.
- Stir it up and allow this to chill for at least an hour for the flavors to really blend.
4. Mediterranean Tuna Lettuce Wraps
Using some similar ingredients and adding a protein like tuna, you can create some delicious lettuce wraps. The key to a good lettuce wrap is to have most of the items around the same size. So, consider that when you are preparing this dish.
- Iceberg or Butter Lettuce
- Canned Artichokes
- Canned roasted Red peppers
- Fresh Cucumber
- Feta Cheese
- Minced Olives ¼ Cup
- 2 Cans of Tuna
- Green Onions
- Start by peeling all the full leaves from your lettuce. Set them on a plate either cover them with a wet paper towel or put them back into the fridge.
- Dice the peppers, artichokes, and cucumbers into cubes. Go no larger than ½ an inch.
- Thinly slice your green onions and basil and add them to a bowl with your diced vegetables. Add your loves to this bowl and mix them thoroughly.
- Crumble your feta cheese over the mixture.
- Drain your tuna thoroughly and then add that to the bowl, as well.
- Gently toss this mixture. Try not to break up the tuna and the cheese too much but incorporate it thoroughly.
- If you want, you can add some olive oil to the mix or a few glugs of balsamic vinegar. It’s also delicious just how it is.
- Scoop a few tablespoons into a lettuce leaf, wrap it up and eat up!
These no cook meals should help lessen the stress you feel when thinking of what to feed your family. If you don’t have the specific ingredients, use your creativity, and use what you have. You might discover a new recipe while you’re at it!
What’s your favorite no cook meal recipe? Please share it with us in the comments section!
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This Article Was First Found at survivallife.com Read The Original Article Here
Billionaire Whistle Blower: Wuhan Coronavirus Death Toll Is Over 50,000
- Exiled Chinese businessman Guo Wengui recently revealed leaks from Wuhan crematoriums. He claims based on the number of bodies their furnaces are burning, the death toll could be as high as 50,000.
A Chinese billionaire and whistleblower who lives in U.S. exile says Wuhan crematoriums have burned 50,000 coronavirus victims. | Credit: Chinatopix via AP
- The official coronavirus death toll in China is a little over 800. But an exiled Chinese businessman says crematoriums are leaking the real figure.
- A billionaire whistleblower alleges Wuhan has crematoriums working 24/7. He claims they’ve cremated some 50,000 coronavirus victims.
- Guo Wengui is a Chinese billionaire living in exile in the United States.
The official coronavirus death toll is some 800 people in China. The current official death toll worldwide, outside of China, is 774. But a Chinese billionaire with a history of blowing the whistle on his former government says the real figure is much higher.
Exiled Chinese businessman Guo Wengui recently revealed leaks from Wuhan crematoriums. He claims based on the number of bodies their furnaces are burning, the death toll could be as high as 50,000. Wengui made the bombshell allegations in an interview with former White House chief strategist Steve Bannon.
Whistleblower: 1.5 Million Coronavirus Cases In China, 50,000 Coronavirus Deaths In Wuhan
He also claims to have inside information that there are 1.5 million confirmed coronavirus cases in China. Wengui is emphatic that these are not merely quarantined or “under observation” but confirmed cases of coronavirus infection:
China has struggled to contain the coronavirus. But it has also struggled to contain public outcry against censorship and tight control of information. Dr. Li Wenliang, who sounded the alarm about the disease, succumbed to an infection and died this week. The Chinese government arrested him for blowing the whistle.
Then officials tried to suppress news of his death. Afterwards, millions of Chinese citizens saw the hashtag #IWantFreedomOfSpeech on Mandarin language social media. But the Chinese government censored that too.
Are Wengui’s Crematorium Claims Credible?
Watch VICE’s 2017 profile on Guo Wengui. At the time, he published bombshell documents alleging corruption in the Chinese government. He got the attention of the media and reportedly the U.S. State Department.
5 Types Of Ammunition To Stockpile For A Collapse
Every prepper knows it’s a great idea to stockpile ammunition when preparing for a major disaster.
You can use it for hunting, self-defense, or barter.
But which types of ammo should you stockpile?
If you plan on bartering, then you don’t want a bunch of calibers that nobody wants. And that’s just one consideration.
In this video, Reality Survival & Prepping talks about what he thinks are the 5 best types of ammunition to stockpile for a collapse.
Here are his picks:
- .22 LR – Very common, good for hunting small game, very light and small.
- 9mm Luger – Great for self-defense, fits in a wide variety of handguns.
- 5.56×45mm or .223 Remington – Also very common, cheap and effective.
- .308 Winchester – Widely used, works in AR10 and bolt-action platforms.
- 12 Gauge – You can do a lot with it — hunt, defend yourself, etc.
In the video below he makes a much more detailed case for each caliber. What do you think of this list?
This article first appeared on urbansurvivalsite.com See it here
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