Connect with us

Self Sufficiency

5 Heal-Everything Essential Oils You Should Stockpile For First Aid

Image source: Wikimedia

Spring has arrived, and summer is rolling in soon. The much-welcomed, pleasant weather results in more activity, both indoors and outdoors.

It is also, unfortunately, the time of year which results in more accidents. Now is the time to create your all-natural first-aid kits so that quick treatment is available during your time of need!

I would recommend making two first-aid kits: one to take on the go, and one for your home. I always keep a well-stocked first-aid kit in my home, for quick retrieval in case of an emergency. Then, I also have one in my vehicle which travels with me everywhere I go. Having a well-stocked first-aid kit can save a life.

In this article, I have put together a list of which essential oils I use in my first-aid kits and an explanation of why they are beneficial for first aid. To help even further, I have added some personal recipes and remedies on how to use these oils in the event of an accident or a bothersome health ailment, such as a migraine.

Learn How You Can Make Powerful Herbal Medicines, Right in Your Kitchen!

Don’t forget to add a carrier oil to the kit, which is used for diluting 100 percent pure essential oils. I use sweet almond carrier oil, but there are many from which to choose.

Here is what is in my first-aid kit:

1. Peppermint essential oil

Properties: Antibacterial, Anti-Inflammatory, Antiparasitic, Antispasmodic, Analgesic, Antiviral, Digestive.

5 Heal-Everything Essential Oils You Should Stockpile For First Aid

Image source: Pixabay

Peppermint essential oil is nearly one-third menthol, which makes it excellent for soothing headaches, muscular pain, sunburn, insect bites, mental fatigue, nausea and indigestion.

Headache relief:

  • 4 drops peppermint essential oil
  • 4 drops lavender essential oil
  • 4 tsp sweet almond carrier oil
  • Massage this blend into your temples or scalp to relieve the discomfort of a headache.

Relief of Pain Due to Sprains or Strains:

  • 4 drops peppermint essential oil
  • 4 drops helichrysum essential oil
  • 4 tsp sweet almond carrier oil
  • Massage this blend into the area of the injury to relieve the pain.
  • This blend is also great for sore muscles after strenuous activity.

Relief of Indigestion, Nausea, Motion Sickness or Morning Sickness:

  • Place a drop of peppermint essential pil onto a tissue and inhale deeply for several minutes. The menthol significantly improves circulation, and this helps relieve indigestion.

2. Helichrysum essential oil

Properties: Anti-inflammatory, Analgesic, Antibacterial, Antioxidant, Anticoagulant, Antispasmodic, Antiviral, Expectorant, Mucolytic.

Helichrysum essential oil is useful for relieving pain, stopping bleeding, relief of burns and sunburn, healing of cuts and is a natural sunscreen.

To Relieve Bodily Pain, Such as Back Pain, Neck Pain or Leg Pains:

  • 12 drops helichrysum essential oil
  • 4 tsp sweet almond carrier oil
  • Massage into the area of pain for quick relief.
  • You will find that this blend works a lot like aspirin does and is a great natural substitute for pain-relieving drugs.

To Stop Minor Bleeding:

  • Helichrysum is a natural anticoagulant.
  • Pat the cut or wound with a sterile cloth and then drop several drops of the oil onto the bleeding area. Cover with gauze. This process might need to be repeated until the bleeding stops.
  • If the wound is deep and might require stitches, seek professional medical help if it is possible. If help is not readily available, helichrysum oil can contribute to coagulation until help can be reached.

Burn Relief:

  • Helichrysum essential oil is mild enough to use directly on the skin when called for. In the case of burns, rub the oil onto the burned area.
  • Place several drops of helichrysum essential oil onto a sterile piece of gauze, cover the burned area of skin, and then use medical tape to keep in place.
  • For severe burns, seek professional medical treatment as soon as possible.

Natural Sunscreen:

  • 5 drops helichrysum essential oil
  • 5 drops lavender essential oil
  • 4 tsp sweet almond carrier oil
  • Rub into areas of the skin which will be exposed to sunlight.

Help Heal and Reduce Infection of Cuts and Scrapes:

  • Because helichrysum essential oil is a natural antibacterial agent when rubbed into a cut or scrape, it will not only prevent bacterial infection, but it will also help speed the healing process.

3. Lavender Essential Oil

Properties: Analgesic, Antihistamine, Anti-inflammatory, Antiseptic, Antispasmodic, Regenerative, Sedative.

5 Heal-Everything Essential Oils You Should Stockpile For First Aid

Image source: Pixabay

Lavender essential oil is known for its soothing and healing effects.

To Relieve the Itching and Redness, and to Help Heal Rashes and Insect Bites:

  • 5 drops lavender essential oil
  • 5 drops chamomile essential oil (not listed in this article, but chamomile essential oil has wonderful, soothing and anti-inflammatory qualities and is an oil worth including in your kit!)
  • 4 tsp sweet almond carrier oil
  • Rub the blend onto the rash several times a day for relief and healing.

To Soothe Sunburn:

  • 6 drops lavender essential oil
  • 2 drops chamomile essential oil
  • 2 drops peppermint essential oil
  • 4 tsp sweet almond carrier oil
  • Massage the blend into the sunburned skin.

To Reduce Painful Swelling From a Sprain or Injury:

  • Apply a cold compress with 6 drops lavender essential oil dropped onto the compress.
  • This method can also be used to relieve muscular aches.

4. Tea Tree Essential Oil

Properties: Antiseptic, Antibacterial, Antifungal, Antiviral.

Tea tree essential oil is a perfect antiseptic. It is used for cleaning and treating wounds, stings, blisters, acne, rashes and burns.

To Clean, Prevent Infection, and Speed the Healing of Cuts, Wounds and Insect Bites:

  • Place 2 drops tea tree essential oil onto a sterile cotton swab and apply to the affected area.

To Draw Out an Infection:

  • Apply a hot compress with 2 drops tea tree essential oil

5. Eucalyptus Essential Oil

Properties: Expectorant, Insecticidal, Analgesic, Anti-infectious, Anti-Inflammatory.

Beet Powder: The Ancient Secret To Renewed Energy And Stamina

I have included eucalyptus essential oil as a must-have in a first-aid kit because of its expectorant benefits. It has many other beneficial medical uses, however.

To Soothe Dry or Chesty Coughs and to Breath Easier During Sinusitis, Hay Fever, Allergies, Colds or Bronchitis:

  • 5 drops eucalyptus essential oil
  • 5 drops tea tree essential oil
  • 4 tsp sweet almond carrier oil
  • Rub the blend onto the chest area several times a day.

To Clear Blocked Nasal Passages:

  • Place several drops of eucalyptus essential oil on a tissue and deeply inhale until your nasal passage clears.
  • You also can blend in several drops of lavender essential oil with the eucalyptus essential oil and inhale the blend in the same manner.

Do not forget to add other basic essentials to your first-aid kits like sterile gauze, cotton swabs, bandages, tweezers, scissors and medical tape. For your travel first-aid kit, I recommend adding survival items also such as a firestarter, mylar blanket, fishing line (or floss), a whistle, and a flare. Research what else you might want to include, depending on your travel destinations.

Remember also that there are too many essential oils to list here, and most have beneficial health and first-aid properties! You can find books about essential oils and do research online to learn more and to discover which essential oils are your favorites.

What essentials oils would you add to this list? Share your thoughts in the section below:

Harness The Power Of Nature’s Most Remarkable Healer: Vinegar

This Article Was Originally Posted On offthegridnews.com Read the Original Article here

Continue Reading

Self Sufficiency

NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls

New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.

The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.

The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.

“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”

The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller

This Article Was Originally Posted On dailycaller.com Read the Original Article here

Continue Reading

Self Sufficiency

How To Make Lacto-Fermented Sauerkraut In A Mason Jar

The thing about homesteading is you get to create your own ingredient right from scratch! Cheese, yogurt, butter and now sauerkraut, a delightfully sour and crunchy ingredient you can use on your meals — or consume by itself — while on a homestead, or while facing this health crisis!

This homemade sauerkraut is a great meal because it has a long shelf life. You can either make plain sauerkraut or mix it with herbs and spices. In this tutorial let us make Lacto-fermented sauerkraut that preserves all the good probiotics in a jar, good for your guts.

So how to make sauerkraut in a mason jar?

RELATED: How To Make Buttermilk On Your Homestead

Delicious Sauerkraut Recipe Every Homesteader Should Know

Why Make Sauerkraut?

|

Not only does sauerkraut spoil a long time, but it is also a meal in itself, and it is also easy to make! You don’t need to be an expert cook, all you need to do is follow these simple steps.

So let us get started. Here are the steps in making sauerkraut in a mason jar.

Ingredients:

  • 1 head of cabbage or 2 1/2 lbs cabbage
  • 1 tablespoon of salt

Tools Needed:

  • knife
  • bowl
  • mason jar
  • smaller jar
  • rubber band

Step 1: Wash & Clean the Tools & Ingredients



Wash all the equipment and utensils you need. Wash your hands too.

You don’t want to mix your sauerkraut with bad bacteria, anything that is going to make you sick.

Next, remove the faded leaves from your cabbage. Cut off the roots and the parts that don’t seem fresh.

Step 2: Cut the Cabbage Into Quarters & Slice Into Strips



Cut your cabbage into quarters and remove the core. Then, slice it into strips.

Step 3: Place in a Bowl & Sprinkle With Salt



Put the stripped cabbage into a bowl. Sprinkle the cabbage with 1 tablespoon of salt.

TIP: Use canning salt or sea salt. Iodized salt will make it taste different and may not ferment the cabbage.

RELATED: Homemade Yogurt Recipe

Step 4: Massage the Cabbage



Massage the cabbage for five minutes or more to get the juice out.

TIP: You’ll know it’s ready when you see a bit of juice at the bottom of the bowl and will look similar to coleslaw.

Step 5: Press Cabbage Into the Mason Jar



Add the cabbage to the mason jar gradually. Press it in hard to allow the juice to come out. Do this every time you add about a handful of cabbage.

IMPORTANT: Food should be covered by the liquid to promote fermentation. Add any excess liquid from the bowl to the jar.

Step 6: Press a Smaller Jar Into the Mason Jar



You want to squeeze every ounce of that juice from the cabbage. To do this place the mason jar in a bowl and get a smaller jar.

Fill it with water or marble to make it heavy. Press it into the bigger mason jar. Allow any juices to rise to the surface.

Step 7: Cover the Jars With Cloth & Tie With Rubber Band



Leave the small jar on. To keep your jars clean from annoying insects and irritating debris, cover your jars with a clean cloth. Then, use a rubber band to tie the cloth and the jars together, putting them in place.

Step 8: Set Aside & Check Daily

Set it aside in a cool dry place, away from direct sunlight. Check the water level daily. It should always be above the cabbage.

Step 9: Taste Your Sauerkraut & Keep at Cool Temperatures

Homemade Sauerkraut Cumin Juniper | How To Make Lacto-Fermented Sauerkraut In A Mason Jar

After about five days, you can taste your sauerkraut. If the taste is to your liking, tightly cover it with the lid and store in the fridge or cellar.

NOTE: If after five days it’s still not your desired taste, leave it for a few more days. This will allow the fermentation process to continue.

You can now enjoy your sauerkraut in a mason jar. Enjoy its goodness! You can use it as a side dish or mix it with your favorite sandwich.

Things to Remember in Making Sauerkraut

  • Store away from direct sunlight and drafts.
  • Colder weather will make the process longer. Spring is the best time to make them since the warmth helps activate the fermentation.
  • Always make sure that the cabbage is below the water level during the entire fermentation process.
  • If the water level decreases during the fermentation process, you can make a brine and add it.

Let us watch this video from Kristina Seleshanko on how to make delicious Lacto-fermented sauerkraut in a mason jar!

So there you have it! Making Lacto-fermented sauerkraut in a mason jar is as easy as slicing the cabbage into strips. Remember that as long it remains unopened, your sauerkraut can last for months. Best of all, you can partner this sauerkraut in many recipes.

What do you think of this homemade recipe? Share your best sauerkraut recipe in the comments section below!

Fellow homesteaders, do you want to help others learn from your journey by becoming one of our original contributors? Write for us!

UP NEXT:

Follow us on Instagram, Twitter, Pinterest, and Facebook!

Comments

comments

Suggested Videos

This Article Was Found On pioneersettler.com Read the Original Article

Continue Reading

Self Sufficiency

9 SPRING VEGETABLES FOR YOUR GARDEN

Having plants in the house will bring peace to people. Having a little garden with vegetables is even better! You can grow these vegetables in your backyard garden easily as well!

RELATED: Microgreens Growing Guide

In this article:

  1. Tomato
  2. Eggplant
  3. Beet
  4. Spinach
  5. Pea
  6. Carrot
  7. Radish
  8. Cauliflower
  9. Asparagus

Growing veggies in your garden will give you an opportunity to understand what you eat and value it more. Early spring is when most vegetables are being planted. Keep reading to learn about 9 spring vegetables that anyone can grow in their garden!

Tomato

Tomato is the most popular garden vegetable in the States! There are different varieties to choose from. Tomatoes need to be planted in early spring because they won’t survive a frost.

Because tomatoes are consumed daily, try adding them to your garden! They’re not difficult to grow either.

Eggplant

Eggplants are known to have low-calorie, vitamins, minerals, and nutrients. Plus, they are delicious! So why not plant them in your garden?

Eggplants shouldn’t be planted too early because they won’t be able to survive a frost. So you could consult an expert in your area before you plant your eggplants.

Beets

Beets are known to be a superfood for its various health benefits. They’re easier to grow in the garden, usually around late March or early April.

If the weather is always cool, beets will keep getting bigger and bigger. Once the weather starts to warm up, you’ll need to harvest them, or they’ll go to waste.

Spinach

Spinach is a delicious early spring veggie, and it’s also very beneficial for health. And it’s not difficult to grow spinach in your garden!

Spinach needs cold weather to grow. Getting spinach to grow is easy, but keeping it growing will require some extra care.

Pea

Peas are usually planted in late April. Peas will die in freezing temperatures, but they also won’t survive the heat either. So make sure you plant your peas in early spring.

Peas are widely used in many different ways, and there are different types of peas. The soil you’ll be planting your peas should be suitable for them, so make sure you ask while buying seeds.

Carrot

There are different types of carrots, but regardless of their size and color, it’s a fact that carrots are both delicious and rich in vitamins.

They’re root vegetables, so with proper sun and watering, they can be picked up as baby carrots as well.

Radish

A radish is an excellent option for beginners because it doesn’t require too much care. Radish is easy to harvest.

Radish grows fast, so it’s better to keep an eye on it after a few weeks. Radish usually is grown pest-free, but there’s always the chance of unwanted guests, so watch out for worms. Radish can be eaten raw or can be added to garnish recipes.

Cauliflower

Cauliflower isn’t the easiest vegetable to grow at home, but it is very popular.

Cauliflower grows better in colder weather, so before you plant it, consider the climate of your garden. Cauliflower can be eaten raw or cooked, and it is known to be very beneficial for health.

Asparagus

Freshly picked, tender asparagus is very delicious!

Asparagus plants get more productive with each harvest, and mature asparagus harvest can last for months! Make sure you plant them at the correct time, or else they might go to waste.

All the vegetables listed above are great for your healthy diet, and it’s fun to watch them grow. So don’t miss out on the opportunity to grow your own veggies and eat healthy this spring!

So tell us which veggies will you be growing this spring? Tell us in the comments section!

UP NEXT

Comments

comments

Suggested Videos

This Article Was Found On pioneersettler.com Read the Original Article

Continue Reading

Trending