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5 All-Natural Ways To Lower Blood Pressure And Avoid Medication

By making positive lifestyle changes, you can achieve lower blood pressure with no need for pharmaceutical intervention.

Millions of Americans are plagued with what is often called the “silent killer” — high blood pressure. Often, elevated blood pressure goes entirely unnoticed and undiagnosed until it is too late.

Hypertension occurs when the force of blood against artery walls rises. During this process, the heart kicks into overdrive trying to pump blood throughout the body. Some people inevitably suffer from a genetic predisposition to elevated blood pressure. Nevertheless, others experience this condition due to lifestyle choices such as smoking, stress, excess drinking, dehydration, or a lack of exercise.

Complications that arise from having elevated blood pressure include insomnia, vision loss, dementia, kidney problems, and sexual dysfunction. Additionally, atherosclerosis or hardening of the arteries can occur as a result of a high blood pressure condition. In the worst cases, this can lead to heart attack or stroke. According to experts, high blood pressure increases the risk of heart attack or stroke by anywhere from two to four times.

Understanding The Numbers

A blood pressure reading consists of two measurements – systolic and diastolic. Systolic is the first number and diastolic is the second one. Systolic shows the pressure of the blood vessels as the heart is contracting while diastolic shows the pressure with the heart at rest.

  • Normal blood pressure range: 90-119 (systolic), 60-79 (diastolic)
  • Pre-hypertension: 120-139 (systolic), 80-89 (diastolic)
  • Hypertension: 140-plus (systolic), 90-plus (diastolic)

An Honest Look At Drugs

Although the conventional way to treat high blood pressure is to use drugs, this in itself can be quite dangerous. First of all, taking drugs to control blood pressure does not address the underlying problem that caused the increase in the first place. Instead, it merely masks the problem. This means that you can carry on with dangerous lifestyle choices that can impact your health in other ways.

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In addition, drugs such as beta-blockers, ACE inhibitors, and diuretics all carry with them side effects such as the following:

  • Increased risk of kidney damage
  • Risk of digestive problems
  • Vision loss
  • Elevated triglycerides and bad cholesterol
  • Sexual dysfunction
  • Loss of essential minerals such as potassium

Making Positive Lifestyle Changes

For many, making positive lifestyle changes results in a dramatic reduction in blood pressure with no need for pharmaceutical intervention. Some people take medication initially but are able, in time, to reduce their dependence. They can achieve this by taking steps to control the underlying cause of the blood pressure increase in the first place.

Here are five steps to prevent and control high blood pressure naturally:

Step #1 For Lower Blood Pressure: Limit Alcohol Consumption

For reasons that are not yet clearly understood, excess alcohol consumption (above 1 drink for women and 2 drinks for men) can cause elevated blood pressure. Ironically, consuming the recommended one or two drinks a day may actually help decrease the risk of heart disease. But if you are a consistently heavy drinker, slowing down on consumption may result in a reduction that leads to the normalization of blood pressure. Furthermore, taking this action will substantially decrease your risk of having a serious condition.

Step #2 For Lower Blood Pressure: Exercise Consistently

Americans are more sedentary than we have ever been before. We are a nation that spends an astronomical amount of time behind a desk, in a car, or on the couch. We are experiencing an obesity epidemic like never before, and it is undoubtedly contributing to a rise in blood pressure. This alarming lifestyle trend also influences a number of other serious conditions such as the increased risk of diabetes and cancer.

lower blood pressure

Consistent exercise — even walking briskly every day — can help to lower blood pressure and manage it successfully.

Although exercise temporarily raises blood pressure, it also trains blood vessels to expand and contract easier over time, thus normalizing blood pressure. Consistent exercise — even walking briskly every day — can help to lower and manage blood pressure. In fact, many people find that if they just adopt this one healthy habit then they can forgo the need for drug intervention. Adding a moderate amount of strength training has been found to increase the exercise benefit as it pertains to blood pressure.

If you have not been active for a long time, consider seeking the consultation of a trained health professional and start slow until your body has time to adjust.

Step #3 For Lower Blood Pressure: Relax Daily

Many people live in a constant “fight or flight” condition where stress hormones rule the body and blood pressure rises. Pushing the body into a state of constant alertness takes its toll over time and can seriously impair proper body function and raise blood pressure. If you are often angry or feel yourself being tense more often than relaxed, it would be beneficial to learn ways to control the stress in your life.

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Slow down and take note of how you live your life. How often do you relax, do something fun, let go, and unwind? Give yourself even a few minutes each day to breathe deeply, get outside in nature, take a walk, and just sit still. It can do wonders for your blood pressure.

Step #4 For Lower Blood Pressure: Stop Smoking

Millions of Americans have missed the memo on smoking and still continue to regularly participate in this destructive habit. Smoking, among other things, causes blood vessels leading to the arms and legs to constrict and can also cause hardening of the arteries. All of this can cause hypertension. The good news is that when you quit smoking, blood pressure often normalizes and overall health improves significantly.

If you need help to quit, reach out and find support from friends, family, and the professional medical community. They can all assist you in your efforts. Quitting smoking is one of the single best things you can do for your health today.

Step #5 For Lower Blood Pressure: Eat Clean

The lack of vital nutrients in processed and fast foods, as well as the addition of refined salt, makes them a significant contributor to poor health. In addition, they can also contribute to hypertension. In order to function optimally, the body requires energy in a form it can use. Make sure that you avoid boxed, canned, and fast food.

Contrary to what we have been told for a very long time, the healthy saturated fat found in grass-fed meat, butter, and coconut oil does not cause heart disease and hypertension.

(You can read our previous story, “The Truth About Saturated Fats The Mainstream Media Won’t Tell You,” here)

Eggs do not disrupt cholesterol balance, nor do they contribute to heart disease. In fact, consuming free-range organic eggs on a regular basis can increase the size of LDL particles. This, in turn, can reduce the risk of heart disease.

A colorful diet loaded with fresh, organic fruits, herbs, vegetables, and healthy fat has been shown to reduce the risk of hypertension due to protective compounds found within the whole foods themselves.

Stay clear of processed foods and take a bagged lunch to work instead. All in all, avoid the temptation to buy into the fast food mentality that is such a huge contributor to poor health.

Note: You should have your blood pressure checked on a regular basis, especially if you have any risk factors. A home blood pressure kit is an inexpensive and wise way to stay on top of your health.

You may also enjoy reading an additional Off The Grid News article: 7 Delicious Off-Grid Foods That Fight High Blood Pressure

What other all-natural ways do you use to lower blood pressure? Leave your reply in the comments section below.

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Self Sufficiency

NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls

New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.

The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.

The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.

“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”

The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller

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The Ultimate Energizer Review – Does It Really Work?


If you’re looking for a review of the ultimate energizer guide then you have come to the right spot because in this exclusive article we’re going to blow the lid off the ultimate energizer once and for all and reveal weather it is the real deal or not.

This brings us to the review of the ultimate energizer guide. This is a program that provides users with classified information on how to build a free energy generator. But can the program really make you achieve this?

does it work? will it be worth your investment, time and energy? all these questions and more are what this review on the ultimate energizer program seeks to help you find answers to.

The ultimate energizer review – is it worth it?

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About The Ultimate Energizer guide

The ultimate energizer is your ultimate guide to building your own alternative and portable energy source to power up any of your household appliances including refrigerators and aircon units. It is a very affordable way to having an emergency generator that can help you save more than 50% from your electricity bills without spending too much on other alternative energy source like solar panels or wind turbines which is costly and will also need a lot of space.

The ultimate energizer causes you to be calm about the electricity bill. This well ordered guide shows you how to manufacture this claim “home energy gadget” today impeccably. This will dispose of your energy charge ensured.

It is lost to the earth which means we need to really take care of it in order to reduce the cost of energy bills which introduces the ultimate energizer guide.

About The Ultimate Energizer Creator

The creator of the complete the ultimate energizer guide is steven perkins. He found the journal of the founder of this technology in his home when his father shifted near quebec city in canada.

In this post, we will review the ultimate energizer whose creator claimed to offer a way through which you can generate non-stop current. According to the author, you can drop down your electricity bills by 80%.

Of course the ultimate energizer owners provide resources. But the truth is that you are a master creator. All of them have that talent in us. The only difference is the extent to which it is hidden in each of us.

Features of The Ultimate Energizer

The features of the ultimate energizer guide are as follows:-. This program guide will help you to design a the ultimate energizer generator which will follow the rules of linear induction motor which is built around a track that is orbicular to maintain the smooth motion of rotors that are transportable.

You can find here, a extensive review which highlights all the important features and performance criteria of the ultimate energizer. Use of the the ultimate energizer is very easy since all of the functions can be accessed in a short time; you have complete control over it. 100% money back guarantee shows that the ultimate energizer really works. The ultimate energizer gives full customer support for 7/24/365, also, features, credibility and the ultimate energizer’s ease of use are favorably satisfied by the buyers.

Use it on any electrical appliances from small clocks to big plasma tv screens, refrigerators, and air conditioners. Power the cabins while hiking to the mountains or camping. Other essential features of this complete the ultimate energizer are that it is easy to assemble and does not require a technical background to master engineering.

Pros and Cons of The Ultimate Energizer

I’ve created this  honest ultimate energizer review to help you make a well-informed decision. I’ve tested it myself and now i’m going to share with you all the key aspects you may be interested in: how does it work? is it really so powerful and effective? what are its pros and cons?.

It is non-polluting. It remains popular the ultimate energizer guide pros & cons because it is both a renewable and clean source of energy. Harnessing solar energy is more than a fine idea it’s currently a reality in thousands of homes in a lot of nations around the world.

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On the review of the ultimate energizer guide, we will be looking into what exactly the program is all about, the details of the energy generator program, the benefits, pros & cons and our conclusion on the program.

Does The Ultimate Energizer really work?

The device is usable during emergencies. It works without fuels and therefore there are no expected fumes. It is weather proof. Cons of the ultimate energizer. You can only download the program from the official website.

But the ultimate energizer reviews that are available from real users online on platforms like google and youtube seem to confirm that the device does indeed work. So, as per my ultimate energizer review answer to the question is the ultimate energizer legit? is definitely yes.

The ultimate energizer guide. The ultimate energizer is said to work for your home and cut electricity by 82%, guaranteed by tomorrow. The ultimate energizer reviews. It can boost any type of electricity by as much as 5 times.

Advantages of The Ultimate Energizer Program

The program can benefit you in many ways. Below we are listing the advantages of using the ultimate energizer program for generating electricity:. This device will help you save up to 60%-70%, without investing money in solar panels which can cost you a lot of money.

There are additional the ultimate energizer guide program advantages too, including advantages at tax time, so do your homework on what you might have for being a solar power pioneer contributed back.

Why The Ultimate Energizer is Useful?

The ultimate energizer is a complete guide and blueprint. With it, you get everything you need to know to build your own free energy generator. This generator can be completed for less than $50 if you have some tools already. But i remember reading another review of the ultimate energizer, and the guy said he took days. Maybe he was crafty. Then, you assemble it and get it to work.

You will be guided step by step, that anybody who can read can build it. You do not need prior building experience or massive strength; it is that easy. Building the ultimate energizer takes under 4 hours if you are slow and definitely a lot less when you have help.

The ultimate energizer has already changed the lives of over 30,000 families who chose to power their homes using this eco-friendly device. This is definitely a good investment that is worth your time and money and if you think it isn’t after trying it out, you can request for a refund.

Is The Ultimate Energizer a Scam?

The ultimate energizer guide really show you how to power your house and save tremendously, or is this just another overhyped scam? this system was created after its owner decided he wanted to have a home power generating system in case of any crises or disasters.

The ultimate energizer pdf. It does not need any conventional electric power. The ultimate energizer scam. In this program, you can also build more generator and sell for profit. This product can also be incorporated into the automobile to power an electric motor.

All you need is an open mind and a desire to try new things to get a life in the field of freedom of energy. So, what are you waiting for? it’s time to say goodbye to major energy companies and start using the ultimate energizer guide today.

Watch this video demonstration of the ultimate energizer guide put into action


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