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5 All-Natural Brain-Boosting Foods You Really Need

brain boosting foods

“You are what you eat” can very well apply to brain power, too, according to the latest research. But how do specific foods boost our memory?

Let’s look into a few foods touted as memory boosters to understand exactly how they work:

1. Whole grains

Our brains are singularly greedy for glucose and insist on using only glucose for their function. Since brain tissue does not store energy within its cells, the brain needs to be supplied with glucose through the blood. And since it doesn’t really rest even when we are asleep, it is in constant need. And what better way to meet this requirement with a steady flow from the complex carbohydrates in the whole grains? Refined flours and sugars, on the other hand, cause highs and lows that are not exactly great for your brain health.

2. Berries

Berries are delicious and versatile brain boosters that you can have either cooked or raw in a variety of ways. Colorful berries are full of plant pigments such as anthocyanins. Consumption of food rich in these flavonoids is known to result in an increase of the antioxidative property of the blood. The brain, constantly at work, requires antioxidant protection.

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According to a Harvard study, regularly consuming strawberries and blueberries delayed cognitive decline and memory loss by 2 ½ years in older women.

3. Vegetables

brain boosting foods

Beetroot’s blood pressure lowering effect is well known. But this vegetable, although not exactly flavorful, can be an excellent memory booster, too. When older people were given a daily drink of beet juice, blood flow to the brain increased, particularly in the brain area involved in age-related memory loss.

Are there other vegetables? Yes. Try Broccoli and kale.

The high choline and vitamin K content of broccoli make it a super brain food. Together with folic acid, it helps in brain development and enhancing cognitive function. Choline is especially involved in the retrieval of stored memories.

Kale, the leafy cousin of broccoli, is one step ahead as a memory booster. A storehouse of B-group vitamins, folic acid and vitamin K, it also has a significant amount of amino acid L-tyrosine that improves cognitive function and analytical thinking, besides enhancing memory. This easy-to-grow, cut-and-come back vegetable deserves to be a regular part of our diet, be it in smoothies, stir fries or salads.

4. Nuts and seeds

These oil-rich foods are concentrated forms of energy as well as nutrients that plants hand over to their successive generations. No wonder they are chock full of substances beneficial to us. The fats in nuts and seeds are high quality unsaturated fats that lower bad cholesterol and relieve inflammation in the brain. This ensures a healthy blood flow into the brain.

Walnuts are a great source of omega-3 fatty acids that have both structural and functional importance to the brain. They also are a good source of melatonin. This hormone produced by the pineal gland in the brain is responsible for regulating sleep, but its production decreases as we age, adversely affecting our sleep capacity as well as neurological health, probably the main reason for age-related memory loss and Alzheimer’s. Walnuts are rich in neuro-protective vitamins such as folate and vitamin E, too.

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Almonds have been traditionally used as a brain booster in many cultures. In some male-dominated Asian societies, almonds were soaked overnight in water and then ground in the morning to make an enriching milk drink reserved for the sons in the family. Even today, children preparing for competitive exams are given this as a nutritional supplement with a specific function.

Snacking on pumpkin seeds can provide you with Zinc, a mineral known to enhance memory. Chick peas and cashews are good sources of this mineral, too. Lecithin from sunflower seeds improves the production of acetylcholine, a neurotransmitter that helps you access the memories stored in the brain.

5. Fish

Everybody knows fish is a great source of omega-3 fatty acids. It is particularly good for brain health because of two specific fatty acids called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are the primary structural fats of our brain tissue.

Many plant sources, including walnuts and flax seeds, provide omega-3 fatty acids such as alpha-linolenic acid (ALA), but our body has to convert it to EPA and DHA. Since that conversion is not very efficient, sourcing it directly may be a better option. The very fact that human breast milk is rich in DHA underscores the importance of this fatty acid in brain development.

You can source your regular dose of these brain nutrients from oily fish such as salmon, tuna, mackerel, sardines and herring. The smaller fish reduce the risk of toxic chemical build-up associated with larger oily fish. The cholesterol-lowering capacity of fish oil ensures good blood flow to the brain, too. Lower stroke risk in the Japanese and the Swedish people is attributed to a diet high in fish.

Do you have any memory-boosting food tips? Share them in the section below:

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Self Sufficiency

NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls

New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.

The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.

The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.

“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”

The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller

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The Ultimate Energizer Review – Does It Really Work?

If you’re looking for a review of the ultimate energizer guide then you have come to the right spot because in this exclusive article we’re going to blow the lid off the ultimate energizer once and for all and reveal weather it is the real deal or not.

This brings us to the review of the ultimate energizer guide. This is a program that provides users with classified information on how to build a free energy generator. But can the program really make you achieve this?

does it work? will it be worth your investment, time and energy? all these questions and more are what this review on the ultimate energizer program seeks to help you find answers to.

The ultimate energizer review – is it worth it?

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About The Ultimate Energizer guide

The ultimate energizer is your ultimate guide to building your own alternative and portable energy source to power up any of your household appliances including refrigerators and aircon units. It is a very affordable way to having an emergency generator that can help you save more than 50% from your electricity bills without spending too much on other alternative energy source like solar panels or wind turbines which is costly and will also need a lot of space.

The ultimate energizer causes you to be calm about the electricity bill. This well ordered guide shows you how to manufacture this claim “home energy gadget” today impeccably. This will dispose of your energy charge ensured.

It is lost to the earth which means we need to really take care of it in order to reduce the cost of energy bills which introduces the ultimate energizer guide.

About The Ultimate Energizer Creator

The creator of the complete the ultimate energizer guide is steven perkins. He found the journal of the founder of this technology in his home when his father shifted near quebec city in canada.

In this post, we will review the ultimate energizer whose creator claimed to offer a way through which you can generate non-stop current. According to the author, you can drop down your electricity bills by 80%.

Of course the ultimate energizer owners provide resources. But the truth is that you are a master creator. All of them have that talent in us. The only difference is the extent to which it is hidden in each of us.

Features of The Ultimate Energizer

The features of the ultimate energizer guide are as follows:-. This program guide will help you to design a the ultimate energizer generator which will follow the rules of linear induction motor which is built around a track that is orbicular to maintain the smooth motion of rotors that are transportable.

You can find here, a extensive review which highlights all the important features and performance criteria of the ultimate energizer. Use of the the ultimate energizer is very easy since all of the functions can be accessed in a short time; you have complete control over it. 100% money back guarantee shows that the ultimate energizer really works. The ultimate energizer gives full customer support for 7/24/365, also, features, credibility and the ultimate energizer’s ease of use are favorably satisfied by the buyers.

Use it on any electrical appliances from small clocks to big plasma tv screens, refrigerators, and air conditioners. Power the cabins while hiking to the mountains or camping. Other essential features of this complete the ultimate energizer are that it is easy to assemble and does not require a technical background to master engineering.

Pros and Cons of The Ultimate Energizer

I’ve created this honest ultimate energizer review to help you make a well-informed decision. I’ve tested it myself and now i’m going to share with you all the key aspects you may be interested in: how does it work? is it really so powerful and effective? what are its pros and cons?.

It is non-polluting. It remains popular the ultimate energizer guide pros & cons because it is both a renewable and clean source of energy. Harnessing solar energy is more than a fine idea it’s currently a reality in thousands of homes in a lot of nations around the world.

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On the review of the ultimate energizer guide, we will be looking into what exactly the program is all about, the details of the energy generator program, the benefits, pros & cons and our conclusion on the program.

Does The Ultimate Energizer really work?

The device is usable during emergencies. It works without fuels and therefore there are no expected fumes. It is weather proof. Cons of the ultimate energizer. You can only download the program from the official website.

But the ultimate energizer reviews that are available from real users online on platforms like google and youtube seem to confirm that the device does indeed work. So, as per my ultimate energizer review answer to the question is the ultimate energizer legit? is definitely yes.

The ultimate energizer guide. The ultimate energizer is said to work for your home and cut electricity by 82%, guaranteed by tomorrow. The ultimate energizer reviews. It can boost any type of electricity by as much as 5 times.

Advantages of The Ultimate Energizer Program

The program can benefit you in many ways. Below we are listing the advantages of using the ultimate energizer program for generating electricity:. This device will help you save up to 60%-70%, without investing money in solar panels which can cost you a lot of money.

There are additional the ultimate energizer guide program advantages too, including advantages at tax time, so do your homework on what you might have for being a solar power pioneer contributed back.

Why The Ultimate Energizer is Useful?

The ultimate energizer is a complete guide and blueprint. With it, you get everything you need to know to build your own free energy generator. This generator can be completed for less than $50 if you have some tools already. But i remember reading another review of the ultimate energizer, and the guy said he took days. Maybe he was crafty. Then, you assemble it and get it to work.

You will be guided step by step, that anybody who can read can build it. You do not need prior building experience or massive strength; it is that easy. Building the ultimate energizer takes under 4 hours if you are slow and definitely a lot less when you have help.

The ultimate energizer has already changed the lives of over 30,000 families who chose to power their homes using this eco-friendly device. This is definitely a good investment that is worth your time and money and if you think it isn’t after trying it out, you can request for a refund.

Is The Ultimate Energizer a Scam?

The ultimate energizer guide really show you how to power your house and save tremendously, or is this just another overhyped scam? this system was created after its owner decided he wanted to have a home power generating system in case of any crises or disasters.

The ultimate energizer pdf. It does not need any conventional electric power. The ultimate energizer scam. In this program, you can also build more generator and sell for profit. This product can also be incorporated into the automobile to power an electric motor.

All you need is an open mind and a desire to try new things to get a life in the field of freedom of energy. So, what are you waiting for? it’s time to say goodbye to major energy companies and start using the ultimate energizer guide today.