If you ever find yourself in a wilderness survival situation, then you’ll have two initial goals. One, you’ll need to find or build a suitable shelter. And two, you’ll need food.
Most experienced wilderness survivalists carry simple fishing gear (some line and hooks) as well as the materials to build snares, deadfalls and traps to capture birds and fish. However, the truth is that hunting and fishing with primitive methods requires considerable skill.
Fortunately, nature often provides the observant individual with another bountiful source of calories in the form of wild fruits, nuts, tubers and greens. Although they are seasonal, they are both surprisingly tasty and highly nutritious. Here’s four of the best foods to forage:
1. Wild lettuce
The human body requires certain vitamins and minerals which are most easily obtained from eating green, leafy vegetables such as wild lettuce. This plant contains the vitamins A, E, C, K, and the minerals iron, magnesium, manganese, calcium, folic acid, carotenoids and Omega 3 fatty acids. It is high in fiber, which helps to keep your digestive system working properly, and it contains antioxidants to help prevent cell damage and cell mutations. Located throughout North America in wooded regions where the soil has been disturbed, wild lettuce is commonly found in forested river bottoms, adjacent to roads and trails, along the edges of woods, and in shaded, fallow, fields. Appearing as a biennial plant that grows to a height of approximately three feet, it produces a rosette of large, long, slim, lance-shaped, green leaves up to 10 inches in length.
The leaves have distinctly lobed edges and the plant produces a dandelion-like head from which the flowers bloom. In addition, all parts of the plant turn light orange-brown upon exposure to the air. It should be noted that there are several different species of wild lettuce throughout North America and that the leaves of this plant appear very similar to the dandelion plant (which is edible as well).
2. Jerusalem artichoke
The Jerusalem artichoke (Helianthus tuberosus) is one of the best known wild tubers in North America and it appears as a green, leafy, flowering weed. Its tubers are high in starch and sugars, which the human body converts to carbohydrates. It also contains thiamin, iron, phosphorus and potassium. Widespread in North America east of the Mississippi River, the Jerusalem artichoke can be found from southern Canada to the Gulf of Mexico and from the Great Plains to the East Coast. It prefers to grow in sandy river bottoms, floodplains, lake edges, creek sides and wet areas where there is plenty of sunlight and where the soil is sand, loamy sand or sandy loam. A member of the sunflower family, this plant is tall, green and leafy with a single, straight, round, unbranched (except occasionally near the top) stalk, usually measuring 1/2 inches to 3/4 inches in diameter. The stalk is covered with short, stiff, raspy hairs which remain after the plant dies in the fall. Jerusalem artichokes produce large flower heads that usually measure two to three inches in diameter and look like miniature sunflowers, except that the discs in the center are yellow instead of black and much smaller. The edible part of this plant is the tubers it produces below ground, which can be dug at any time of the year but are not fully ripe until late fall, winter or early spring. Also, because of their flatulent properties, they should be cooked by either steaming, boiling or baking for one to six hours (depending on the time of year they are harvested) to convert any inulin they contain to simple sugars and reduce the chance of stomach upset. If cooked properly, they have a highly palatable, almost buttery flavor.
Thousands of foragers each year hunt for morel mushrooms simply for their superior taste. This distinctive fungi has a honeycomb-like appearance and the ascocarps are highly prized by gourmet cooks (especially for French cuisine). Morel mushrooms can be found throughout most of the lower 48 states and require moist soil, deep shade, and warm weather to propagate. As a result, they are most often available in the spring. Yellow morels (Morchella esulenta) and black morels (Morchella elata) are commonly found beneath deciduous trees such as oak, ash, elm, sycamore and tulip poplars, as well as fruit-bearing trees such as apple. In addition, morels are seldom found in close proximity to most of the common poisonous mushrooms but they do grow adjacent to false morels (Gryomitra sp.) and elfin saddles (Verpa sp.).
False morels (which are poisonous) can be differentiated from true morels by careful study of the cap, which is often wrinkled rather than honeycomb or net-like. The easiest way to tell a false morel from a true morel is that false morels contain a cotton ball-like substance inside their stem while true morels have a hollow stem. Also, the caps of the false morel can be easily twisted in comparison to that of the true morel. Lastly, false morels often display a reddish-brown color. Morel mushrooms should be cooked prior to consumption because they occasionally contain insect larvae.
While neither as palatable nor as glamorous as the other foods mentioned here, the fact is that acorns are one of the most widespread, readily available forage foods in the U.S. In fact, oak trees are so common in the eastern U.S. that most people consider their acorns to be a nuisance. Various species of oak trees exist all across the U.S. except in desert regions, and they all produce acorns. Once you have gathered a store of these nuts, you will need to examine each one carefully and discard any with worm holes or deformed and soft hulls. To crack the shell, you will need to use a baton or a hammer stone, combined with an anvil. Once you remove the nut portion, you must soak it to remove the tannic acid, which has a bitter taste. You will need to repeatedly soak the pieces for a couple of hours (changing the water after each soaking) in order to leech the tannic acid from the nuts. Once they are fully leeched, you can either boil them or crush the pieces and mix them with water to form a paste, which can then be baked like bread.
Although there is actually a very wide variety of edible plants available to a forager in a wilderness survival situation, the five plants listed above are all widespread, commonly available foods that will provide your body with the necessary vitamins, minerals and carbohydrates it needs. They also provide nutrients that you simply cannot obtain from consuming protein alone. If you know where to look and what to look for, there is a veritable banquet of foods to forage throughout the year that can easily keep you alive in a crisis situation.
What wilderness foods would you add to the list? Share your tips in the section below:
This Article Was Originally Posted On offthegridnews.com Read the Original Article here
NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls
New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.
The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.
The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.
“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”
How To Make Lacto-Fermented Sauerkraut In A Mason Jar
The thing about homesteading is you get to create your own ingredient right from scratch! Cheese, yogurt, butter and now sauerkraut, a delightfully sour and crunchy ingredient you can use on your meals — or consume by itself — while on a homestead, or while facing this health crisis!
This homemade sauerkraut is a great meal because it has a long shelf life. You can either make plain sauerkraut or mix it with herbs and spices. In this tutorial let us make Lacto-fermented sauerkraut that preserves all the good probiotics in a jar, good for your guts.
So how to make sauerkraut in a mason jar?
Delicious Sauerkraut Recipe Every Homesteader Should Know
Why Make Sauerkraut?
Not only does sauerkraut spoil a long time, but it is also a meal in itself, and it is also easy to make! You don’t need to be an expert cook, all you need to do is follow these simple steps.
So let us get started. Here are the steps in making sauerkraut in a mason jar.
- 1 head of cabbage or 2 1/2 lbs cabbage
- 1 tablespoon of salt
- mason jar
- smaller jar
- rubber band
Step 1: Wash & Clean the Tools & Ingredients
Wash all the equipment and utensils you need. Wash your hands too.
You don’t want to mix your sauerkraut with bad bacteria, anything that is going to make you sick.
Next, remove the faded leaves from your cabbage. Cut off the roots and the parts that don’t seem fresh.
Step 2: Cut the Cabbage Into Quarters & Slice Into Strips
Cut your cabbage into quarters and remove the core. Then, slice it into strips.
Step 3: Place in a Bowl & Sprinkle With Salt
Put the stripped cabbage into a bowl. Sprinkle the cabbage with 1 tablespoon of salt.
TIP: Use canning salt or sea salt. Iodized salt will make it taste different and may not ferment the cabbage.
RELATED: Homemade Yogurt Recipe
Step 4: Massage the Cabbage
Massage the cabbage for five minutes or more to get the juice out.
TIP: You’ll know it’s ready when you see a bit of juice at the bottom of the bowl and will look similar to coleslaw.
Step 5: Press Cabbage Into the Mason Jar
Add the cabbage to the mason jar gradually. Press it in hard to allow the juice to come out. Do this every time you add about a handful of cabbage.
IMPORTANT: Food should be covered by the liquid to promote fermentation. Add any excess liquid from the bowl to the jar.
Step 6: Press a Smaller Jar Into the Mason Jar
You want to squeeze every ounce of that juice from the cabbage. To do this place the mason jar in a bowl and get a smaller jar.
Fill it with water or marble to make it heavy. Press it into the bigger mason jar. Allow any juices to rise to the surface.
Step 7: Cover the Jars With Cloth & Tie With Rubber Band
Leave the small jar on. To keep your jars clean from annoying insects and irritating debris, cover your jars with a clean cloth. Then, use a rubber band to tie the cloth and the jars together, putting them in place.
Step 8: Set Aside & Check Daily
Set it aside in a cool dry place, away from direct sunlight. Check the water level daily. It should always be above the cabbage.
Step 9: Taste Your Sauerkraut & Keep at Cool Temperatures
After about five days, you can taste your sauerkraut. If the taste is to your liking, tightly cover it with the lid and store in the fridge or cellar.
NOTE: If after five days it’s still not your desired taste, leave it for a few more days. This will allow the fermentation process to continue.
You can now enjoy your sauerkraut in a mason jar. Enjoy its goodness! You can use it as a side dish or mix it with your favorite sandwich.
Things to Remember in Making Sauerkraut
- Store away from direct sunlight and drafts.
- Colder weather will make the process longer. Spring is the best time to make them since the warmth helps activate the fermentation.
- Always make sure that the cabbage is below the water level during the entire fermentation process.
- If the water level decreases during the fermentation process, you can make a brine and add it.
Let us watch this video from Kristina Seleshanko on how to make delicious Lacto-fermented sauerkraut in a mason jar!
So there you have it! Making Lacto-fermented sauerkraut in a mason jar is as easy as slicing the cabbage into strips. Remember that as long it remains unopened, your sauerkraut can last for months. Best of all, you can partner this sauerkraut in many recipes.
What do you think of this homemade recipe? Share your best sauerkraut recipe in the comments section below!
Fellow homesteaders, do you want to help others learn from your journey by becoming one of our original contributors? Write for us!
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This Article Was Found On pioneersettler.com Read the Original Article
9 SPRING VEGETABLES FOR YOUR GARDEN
Having plants in the house will bring peace to people. Having a little garden with vegetables is even better! You can grow these vegetables in your backyard garden easily as well!
RELATED: Microgreens Growing Guide
In this article:
Growing veggies in your garden will give you an opportunity to understand what you eat and value it more. Early spring is when most vegetables are being planted. Keep reading to learn about 9 spring vegetables that anyone can grow in their garden!
Tomato is the most popular garden vegetable in the States! There are different varieties to choose from. Tomatoes need to be planted in early spring because they won’t survive a frost.
Because tomatoes are consumed daily, try adding them to your garden! They’re not difficult to grow either.
Eggplants are known to have low-calorie, vitamins, minerals, and nutrients. Plus, they are delicious! So why not plant them in your garden?
Eggplants shouldn’t be planted too early because they won’t be able to survive a frost. So you could consult an expert in your area before you plant your eggplants.
Beets are known to be a superfood for its various health benefits. They’re easier to grow in the garden, usually around late March or early April.
If the weather is always cool, beets will keep getting bigger and bigger. Once the weather starts to warm up, you’ll need to harvest them, or they’ll go to waste.
Spinach is a delicious early spring veggie, and it’s also very beneficial for health. And it’s not difficult to grow spinach in your garden!
Spinach needs cold weather to grow. Getting spinach to grow is easy, but keeping it growing will require some extra care.
Peas are usually planted in late April. Peas will die in freezing temperatures, but they also won’t survive the heat either. So make sure you plant your peas in early spring.
Peas are widely used in many different ways, and there are different types of peas. The soil you’ll be planting your peas should be suitable for them, so make sure you ask while buying seeds.
There are different types of carrots, but regardless of their size and color, it’s a fact that carrots are both delicious and rich in vitamins.
They’re root vegetables, so with proper sun and watering, they can be picked up as baby carrots as well.
A radish is an excellent option for beginners because it doesn’t require too much care. Radish is easy to harvest.
Radish grows fast, so it’s better to keep an eye on it after a few weeks. Radish usually is grown pest-free, but there’s always the chance of unwanted guests, so watch out for worms. Radish can be eaten raw or can be added to garnish recipes.
Cauliflower isn’t the easiest vegetable to grow at home, but it is very popular.
Cauliflower grows better in colder weather, so before you plant it, consider the climate of your garden. Cauliflower can be eaten raw or cooked, and it is known to be very beneficial for health.
Freshly picked, tender asparagus is very delicious!
Asparagus plants get more productive with each harvest, and mature asparagus harvest can last for months! Make sure you plant them at the correct time, or else they might go to waste.
All the vegetables listed above are great for your healthy diet, and it’s fun to watch them grow. So don’t miss out on the opportunity to grow your own veggies and eat healthy this spring!
So tell us which veggies will you be growing this spring? Tell us in the comments section!
- 50 Gardening Tips And Tricks To Become A Successful Homesteader
- 10 Vegetables To Grow Indoors For A Productive Garden
- Self-Sustaining Ideas For Living The Homesteader’s Dream
This Article Was Found On pioneersettler.com Read the Original Article
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