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30 Best Foods For Your Bug Out Bag

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30 Best Foods For Your Bug Out Bag

30 Best Foods For Your Bug Out Bag

Food is one of the most important things you can put in your bug out bag. After all, the whole point of a bug out bag is to help you survive, and you definitely need to eat to survive. But this is where most people mess up. They fill their bags with canned soups and high-carb snacks, not realizing these foods are going to leave them feeling exhausted and hungrier than ever.

When preparing to bug out, you must consider the possibility that you’ll end up bugging out on foot. Even if you have a good bug out vehicle, you might still get stuck in traffic for days if everyone in town is trying to leave at the same time. If that happens, everybody will run out of gas and you’ll have to abandon your vehicle anyway.

If you do end up on foot, you’ll want your bag to be as light as possible, especially if you’re not in very good shape. A bug out bag that’s about 15% of your bodyweight is what you should aim for.

Also, if you’re walking all day with a heavy bag, you’ll burn several thousand calories. According to this calculator on, if I hiked for 10 hours, I would burn over 5,000 calories! And that’s not counting the 2,000 calories I need every day just to maintain my weight.

So if I bugged out on foot and ended up hiking for three days, I would need over 20,000 calories just to sustain myself. Now imagine if I had packed a bunch of canned soup. Given that a typical can of soup only contains about 250 calories, I would need at least 80 cans of soup to survive. And since a typical can of soup weighs about one pound, we’re talking about 80 pounds of food in addition to whatever else is in my bag. Yea, no thanks.

By now, you should see why it’s so important to choose high-calorie foods for your bug out bag. The weight to calorie ratio of your food is probably the most important factor.

However, there are three other factors you should also consider:

  • Shelf Life — Food that lasts months or even years is a better choice than food that will spoil in a matter of weeks. You don’t want to have to update your bug out bag too often.
  • Macronutrients — Fat and protein are more important than carbohydrates. The fat and protein will fill you up and give you more energy over a longer period of time compared to the short burst of energy you’ll get from carbs.
  • How Hard it is to Prepare – Food that is easy to prepare and requires very little water or cooking is your best option. If you’re bugging out, you probably won’t have time to cook anything too complicated.

I know, it’s a lot to think about. So to make this easier, I compiled a list of 30 great foods for your bug out bag. I also linked to specific products I like. Plus, at the end of each description, I included the number of calories per ounce.

Here are the five foods with the best weight to calorie ratio:

  1. Peanut Butter – 186 calories per oz.
  2. Mixed Nuts – 164 calories per oz.
  3. Sunflower Seeds – 162 calories per oz.
  4. Trail Mix – 151 calories per oz.
  5. Chocolate – 145 calories per oz.

As fun as it would be to eat peanut butter, chocolate, and nuts all day, you’ll want a little more variety than that, so here’s the complete list:

1. Beef Jerky – Here’s a staple that’s fun to gnaw on. But be careful not to eat too much. People who go overboard on jerky usually end up with a stomach ache. 88 calories per ounce.

2. Breakfast Bars – These are great for giving you a boost of energy. They’re typically made of oats and some kind of dried fruit or fruit paste. They’re perfect for breaking up the monotony of dried or canned meat. 127 calories per ounce.

3. Candy Bars – Of course, there are hundreds of options here, but I recommend something with lots of peanuts such as Snickers (150 calories per ounce) or Payday (130 calories per ounce).

4. Canned Meat – Like I said, I don’t recommend packing any canned food as it’s so heavy, but if you are going to pack canned food, make sure it’s meat since you’ll get more calories per ounce, especially if it’s beef. 40 calories per ounce.

5. Chocolate – Another staple in many bug out bags. It’s not high in protein, but the sugar will give you a burst of energy. Be prepared for it to wear off quickly, though. If nothing else, it can satisfy cravings that will linger long after eating bland, canned, prepacked food for several days. 145 calories per ounce.

6. Drink Mixes – Not technically a food, but these are nice to have in case you start getting tired of water, and they hardly weigh anything. I recommend getting one with lots of electrolytes to help keep you hydrated when you’re walking long distances. Calories vary.

7. Freeze Dried Meals – These are perfect for bug out bags. They’re lightweight, require very little water, and can turn into a full meal in a hurry. Average of 131 calories per ounce.

8. Fruitcake – Most people don’t get excited about fruitcake anymore, but it’s a favorite among preppers. It keeps for a long time and has a lot of nutritional value. Take a little along to have as dessert. 105 calories per ounce.

9. GORP – GORP is short for “good ole raisins and peanuts,” although it sometimes contains granola, oats, cashews, pistachios, and even banana chips. Here’s how to make your own. 142 calories per ounce.

10. Hormel Compleats – These taste really good and are very convenient. The only downside is they’re very heavy for the number of calories you get, so only pack if a few, if any. 30 calories per ounce.

11. Instant Oatmeal – These have quite a few more carbs than fat or protein, but they’re delicious and easy to prepare. All you need is tin cup so you can boil water. 105 calories per ounce.

12. Instant Potatoes – Mashed potatoes make such a great filler for otherwise unsatisfying meals. However, you will need to find some water and have a way to boil it. 111 calories per ounce.

13. Mac and Cheese – Who doesn’t love mac and cheese? As with the potatoes, you’ll need access to hot water, but once it’s ready, it makes for a very satisfying snack or side dish. 108 calories per ounce.

14. Meal Replacement Powders – These are lightweight and can be added to water to keep you fueled while you’re on the go. Just put some in a Ziploc bag. 94 calories per ounce.

15. Mixed Nuts – These are high in protein and give you an almost instant boost of energy. They’re very filling and can be eaten while you’re on the move. 164 calories per ounce.

16. MREs (Meals Ready to Eat) – These are a military staple but civilians can buy them as well. They have a very long shelf life, even in extreme weather conditions. 46 calories per ounce.

17. Multivitamins – Okay, technically this isn’t a food, but close enough. Although you’ll get a lot of nutrition from the foods on this list, you still won’t be eating as many fruits and vegetables as you normally would. Thus, you’ll be missing out on some important vitamins and minerals, which is why I highly recommend taking some multivitamins with you. There’s no need to take the entire bottle. Just put a week’s worth of vitamins in a mini Ziploc bag. Calories are negligible.

18. Peanut Butter Pouches – These are excellent for when you’re on the go. Peanut butter is packed full of protein and will give you energy for a long time. 186 calories per ounce.

19. Pinto Beans – A bag of pinto beans will last a while and provide a lot of protein. They’re also quite filling. Cooking them for an hour or two over an open fire or adding them to a stew will give you a healthy dose of protein. 89 calories per ounce.

20. Pemmican – This ancient food, which was popular among Native Americans, is mostly made of meat, although some types have fruits, nuts, and other things in them. Here’s how to make your own. 117 calories per ounce.

21. Pop Tarts – Some people prefer to put these in a toaster, but you don’t have to. Personally, I prefer them straight out of the package. They make for a great mood-enhancing snack. 108 calories per ounce.

22. Protein / Meal Replacement Bars – Another favorite because they can be eaten on the go. These are delicious and packed with protein to keep your muscles strong and healthy. Most are only about 200 calories, but you can find some that are 300 – 400, which is more of a meal. 123 calories per ounce.

23. Ramen Noodles – If you’re able to boil water, then why not make some Ramen Noodles? They’re very high in sodium though. However, that’s a good thing if you’ve been sweating all day because you’ll need to replenish your body’s sodium. 127 calories per ounce.

24. Ready-To-Eat Rice Pouches – These are high in carbs and sodium so you wouldn’t want to eat them all the time, but they could give you a little variety. Combine them with canned chicken or tuna for a more well-balanced, if not slightly strange meal. 40 calories per ounce.

25. Sardine Tins – Sardines in oil have lots of protein and lots of calories. The only drawback to these is the weight. However, the cans and oil could be useful in a survival scenario. 50 calories per ounce.

26. S.O.S Rations – To be honest, these don’t taste very good, but they have an incredibly long shelf life (up to 30 years). 138 calories per ounce.

27. SPAM – It’s not exactly the healthiest food, but you can use the can as a pot for boiling water or a bowl for eating food. SPAM also comes in single packs. 83 calories per ounce.

28. Sunflower Seeds – They’re light and packed with healthy fats. They’re also a great comfort food and can go a long way toward soothing your stress. Just a small handful can satisfy your hunger until you set up camp. 162 calories per ounce.

29. Trail Mix – If nuts are too boring for you, trail mix is a good option because they also have dried fruit, and some kinds even have chocolate. 151 calories per ounce.

30. Tuna / Chicken Pouches – I love these. You can eat them hot or cold, they mix well with foraged greens, and they’re very convenient. Unfortunately, they’re a bit heavy for the number of calories you get. Average of 35 calories per ounce.

What are some other great bug out bag foods I forgot to mention? Leave a comment and let me know!

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4 No Cook Meals For Surviving The Pandemic And Food Supply Shortages

prosciutto avocado sandwich

When it comes to your food supply, you just can’t risk not having enough. These no cook meals will be a great addition to your food supply planning. Check out the recipes below!

No Cook Meals to Help You Through the Pandemic

As of the writing of this article, there are 20 meat processing plants that have been shut down due to COVID-19 infections. We have been worrying about these types of effects on our food supply for months now, and this is the first real sign of how infections can affect the food supply.

When you walk into a supermarket, you might not see all the choices you had in the past. An empty meat case is a humbling thing for your eyes to fall upon. It’s the shocking realization that the seemingly infinite supply of chickens, pigs, and cows that are butchered for us has begun to run dry!

To deal with this issue, we are going to present four no cook meals that will help you create dinners at home that will feed your family without worrying so much about what’s available, or unavailable, in the meat case.

1. Smashed White Bean, Avocado and Salted Pork Sandwiches

Smashed White Bean, Avocado and Salted Pork Sandwiches | No Cook Meals for Surviving the Pandemic and Food Supply Shortages

As preppers we get beans. There are a bunch of ways to use beans and this a great example of how you can pack a sandwich with great nutrition and protein.

Serving: Makes 4 sandwiches


  • Can of White Beans
  • Olive Oil
  • 1 Avocado
  • 8 Slices of Whole Grain Bread
  • 8 Slices of Salted Pork (Prosciutto, Ham, Virginia Ham)


  • Begin by draining your beans in a colander then smashing them up in a bowl add a few glugs of olive oil, salt, pepper. This little mix is delicious. If you add some minced rosemary, you can even turn this into a delicious dip.
  • Pit your avocado and cut it in half and then quarters lengthwise. Leave the skin on.
  • Lay the bread out on a clean work surface for assembling the sandwiches.
  • Spread your mashed bean mix onto one side of the bread.
  • Peel your avocados and slice 1 quarter for each sandwich. Spread slices over the bean spread.
  • Add a few slices of your pork to over the top of the avocado.
  • You can finish this sandwich with some lettuces, fresh sprouts, or just eat it as is.

2. Delicious Crab Salad

Canned crab is a protein option that will likely be around through much of this meat crisis. It does have to be kept in refrigeration, but it’s delicious and this chipotle mayo salad is great in the spring and summer.


  • 1 Can of Crab Meat
  • 1 Bunch of Asparagus
  • Chipotle Mayo
  • 1 Bunch of Green Onions
  • 1 Bunch of Cilantro


  • Drain your crab in a colander and set it in the sink.
  • Slice your asparagus into 1-inch pieces. Throw them into a bowl.
  • Thinly slice your onions and your cilantro and throw that into the bowl, as well.
  • Gently toss in the crab meat.
  • Squirt on enough Chipotle mayo to coat everything and toss gently not to break up the crab meat.
  • Chill in the fridge and serve.

3. Simple Greek Salad

Simple Greek Salad | No Cook Meals for Surviving the Pandemic and Food Supply Shortages

The combination of simple summer ingredients makes for an incredible quick salad that you could add other proteins, too, if you wanted. These could be canned meats.


  • 2 Large Tomatoes
  • 1 Cucumber
  • 1 Red Onion
  • ¼ Cup of Feta Cheese
  • A Few Sprigs of Fresh Mint
  • ½ Cup of Kalamata Olives
  • Balsamic Dressing


  • I like to cut the tomatoes in large chunks and have them kind of be the main course in this salad. Peel and slice your cucumber in half. Remove the seeds and either dice or slice in half-moons.
  • Peel and slice your red onion in half. Julienne your, or thinly slice, your half onion.
  • Add all these ingredients to a bowl. Finely slice your mint.
  • Add your olives, crumbled feta, and mint to the bowl and add enough dressing to coat everything.
  • Stir it up and allow this to chill for at least an hour for the flavors to really blend.

4. Mediterranean Tuna Lettuce Wraps

Mediterranean Tuna Lettuce Wraps | No Cook Meals for Surviving the Pandemic and Food Supply Shortages

Using some similar ingredients and adding a protein like tuna, you can create some delicious lettuce wraps. The key to a good lettuce wrap is to have most of the items around the same size. So, consider that when you are preparing this dish.


  • Iceberg or Butter Lettuce
  • Canned Artichokes
  • Canned roasted Red peppers
  • Fresh Cucumber
  • Feta Cheese
  • Minced Olives ¼ Cup
  • 2 Cans of Tuna
  • Green Onions
  • Basil


  • Start by peeling all the full leaves from your lettuce. Set them on a plate either cover them with a wet paper towel or put them back into the fridge.
  • Dice the peppers, artichokes, and cucumbers into cubes. Go no larger than ½ an inch.
  • Thinly slice your green onions and basil and add them to a bowl with your diced vegetables. Add your loves to this bowl and mix them thoroughly.
  • Crumble your feta cheese over the mixture.
  • Drain your tuna thoroughly and then add that to the bowl, as well.
  • Gently toss this mixture. Try not to break up the tuna and the cheese too much but incorporate it thoroughly.
  • If you want, you can add some olive oil to the mix or a few glugs of balsamic vinegar. It’s also delicious just how it is.
  • Scoop a few tablespoons into a lettuce leaf, wrap it up and eat up!

These no cook meals should help lessen the stress you feel when thinking of what to feed your family. If you don’t have the specific ingredients, use your creativity, and use what you have. You might discover a new recipe while you’re at it!

What’s your favorite no cook meal recipe? Please share it with us in the comments section!

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Billionaire Whistle Blower: Wuhan Coronavirus Death Toll Is Over 50,000

  1. Exiled Chinese businessman Guo Wengui recently revealed leaks from Wuhan crematoriums. He claims based on the number of bodies their furnaces are burning, the death toll could be as high as 50,000.

A Chinese billionaire and whistleblower who lives in U.S. exile says Wuhan crematoriums have burned 50,000 coronavirus victims. | Credit: Chinatopix via AP

  • The official coronavirus death toll in China is a little over 800. But an exiled Chinese businessman says crematoriums are leaking the real figure.
  • A billionaire whistleblower alleges Wuhan has crematoriums working 24/7. He claims they’ve cremated some 50,000 coronavirus victims.
  • Guo Wengui is a Chinese billionaire living in exile in the United States.

The official coronavirus death toll is some 800 people in China. The current official death toll worldwide, outside of China, is 774. But a Chinese billionaire with a history of blowing the whistle on his former government says the real figure is much higher.

Exiled Chinese businessman Guo Wengui recently revealed leaks from Wuhan crematoriums. He claims based on the number of bodies their furnaces are burning, the death toll could be as high as 50,000. Wengui made the bombshell allegations in an interview with former White House chief strategist Steve Bannon.


Whistleblower: 1.5 Million Coronavirus Cases In China, 50,000 Coronavirus Deaths In Wuhan


He also claims to have inside information that there are 1.5 million confirmed coronavirus cases in China. Wengui is emphatic that these are not merely quarantined or “under observation” but confirmed cases of coronavirus infection:


China has struggled to contain the coronavirus. But it has also struggled to contain public outcry against censorship and tight control of information. Dr. Li Wenliang, who sounded the alarm about the disease, succumbed to an infection and died this week. The Chinese government arrested him for blowing the whistle.

Then officials tried to suppress news of his death. Afterwards, millions of Chinese citizens saw the hashtag #IWantFreedomOfSpeech on Mandarin language social media. But the Chinese government censored that too.

Are Wengui’s Crematorium Claims Credible?

Watch VICE’s 2017 profile on Guo Wengui. At the time, he published bombshell documents alleging corruption in the Chinese government. He got the attention of the media and reportedly the U.S. State Department.


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5 Types Of Ammunition To Stockpile For A Collapse


Every prepper knows it’s a great idea to stockpile ammunition when preparing for a major disaster.

You can use it for hunting, self-defense, or barter.

But which types of ammo should you stockpile?

If you plan on bartering, then you don’t want a bunch of calibers that nobody wants. And that’s just one consideration.

In this video, Reality Survival & Prepping talks about what he thinks are the 5 best types of ammunition to stockpile for a collapse.

Here are his picks:

  1. .22 LR – Very common, good for hunting small game, very light and small.
  2. 9mm Luger – Great for self-defense, fits in a wide variety of handguns.
  3. 5.56×45mm or .223 Remington – Also very common, cheap and effective.
  4. .308 Winchester – Widely used, works in AR10 and bolt-action platforms.
  5. 12 Gauge – You can do a lot with it — hunt, defend yourself, etc.

In the video below he makes a much more detailed case for each caliber. What do you think of this list?

This article first appeared on See it here


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