If you are planning your garden and are looking for foods that store well, you might take a page from the cowboys and plant these three easy-storing crops.
One staple in the cowboy’s diet was beans – a food high in nutrition and protein (see nutritional information below). There is an old saying that proclaims, “There are two kind of people in this world — those that do eat beans, and those that should eat beans.” There are a variety of bean choices out there, but if you want to grow what the cowboys ate, then try pinto beans.
http://fatboysubs.com/As they grow, simply let them hang on the plant until dry. After that, they need to be removed from the pod and stored in a cool, dry place. Once dried, beans can last for years without spoiling. Before cooking with them, soak them overnight to reconstitute.
Potatoes have an array of attributes that would have made them popular in any chuckwagon. First, they would have stored well on the long cattle drives. Just keep them cool and dry.
Second, they are packed with nutrition (see nutritional information below). In fact, there are stories of people eating nothing but potatoes for six months, without nutritional defects.
If you are looking for an easy-storing and nutritious crop, plant a few extra potatoes this spring.
One popular book with recipes from the Old West – “The Cowboy’s Cookbook” – includes a breakfast recipe of fried potatoes and onions. The ingredients’ list is short: potatoes, oil for frying, onions, and salt and pepper. Many a cowboy would have enjoyed this simple meal behind a dusty chuckwagon.
Out on the trail, cowboys needed food that not only “stuck to their ribs,” but also offered energy with essential vitamins and minerals. These staple foods, paired with a steady serving of beef, would have kept the cowboys fit and healthy.
Pinto beans (1 serving)
Potatoes (1 serving)
Carbs 63 grams
Protein 7 grams
Vitamin C 48%
Vitamin B6 46%
Onions (1 serving)
Carbs 15 grams
Vitamin C 20%
What would you add to our list? How do you make potatoes, beans and onions store long-term? Share your tips in the section below:
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