In countries that have cyclical periods of famine and plenty, reminiscent of the seven-year famine in Egypt during Biblical times, storing enough food for adverse times was a way of life. Many native cultures with a measure of affluence hoarded certain foods in the good times that they identified as lean-time sustenance. These food items typically had high nutritional value and keeping quality.
The Importance Of Preparedness
Dried grains, pulses, starchy roots like tapioca, dried fish and meat were some of the foodstuffs people stored for emergencies. We see in the novel “The Good Earth” by Nobel laureate Pearl S. Buck how a small stack of soybeans kept the fictional Chinese family alive during the famine.
In modern times supermarkets are our storehouses, and we rarely anticipate situations where we would not have access to food directly off the shelves. We may consider ourselves immune to droughts and famines that may precipitate scarcity of food, but natural disasters along with economic and governmental instability should serve to shake us out of our complacency.
Indigenous people in the poorer parts of the world, who have a hand-to-mouth existence most of the time, suffer greatly during periods of drought with little or no stored foods. They depend on barely palatable grasses, barks of trees, succulents and slightly toxic seeds that they wouldn’t eat at other times. Unlike them, we do not even have access to foraging; and with no stored food, we would be in a worse situation.
Food Shortage In The Midst Of Plenty
Hurricanes typically do not come without warning. Tropical storms usually gather strength over a few days before they finally turn into a hurricane and cause great devastation on land. Many people will prepare themselves by storing essentials for a few days in that type of situation. Nonetheless, people in some inundated areas may suffer a shortage of food and could become dependent on the National Guards.
In the future, not every disaster may come with ample warning, and our preparedness may be put to the test if such situations isolate us for even longer periods.
We tend to think of food storage in connection with the refrigerator and the deep freezer. In the absence of power supply, as is the case in many emergencies due to natural calamities, refrigerators are useless. It’s time we explored alternatives to frozen food.
Foods For Long-Term Storage
Warding off hunger and starvation may be the principal function of food stores, but by no means is it the only one. Food during shortages should be healthy, nutritious and satisfying, too. Dry fruits, nuts, whole grains, and pulses fit the bill. Besides meeting all the normal nutritional requirements of the body, they should build resistance against diseases, a very important requirement during difficult times. They should also be:
- Non-perishable – Foodstuffs that can last a long time without loss of nutrients and without harmful changes like rotting or going moldy or rancid.
- Affordable – When large amounts are to be stored away, inexpensive choices are the best bet.
- Free of harmful chemicals – Foods containing preservatives or genetic modifications are a big no-no.
- Versatile – They should lend themselves to different modes of preparation. The alternative to being starved does not need to be boring.
Must-Have Super Seeds For Survival
Seeds are nature’s way of storing food for the future; the future use of the baby plants. We can also take advantage of these little packets of goodness.
Soybeans are highly nutritious but have lately fallen out of favor due to conflicting views about their anticancer/pro-cancer properties, and because of allergic reactions and the fact that they are often genetically modified. But there are better alternatives like chia, hemp seeds, and flax seeds.
1. Chia (Salvia Hispanica) – The Little Seed That Was Long Forgotten
Chia seeds have a history dating back to the Aztecs. In fact, for the natives of Mexico, it once held the place of a staple food much like corn. This nutritional storehouse packs 4 grams of high-quality protein, and 9 grams of fat, in every ounce; the rest being mainly dietary fiber. It is rich in minerals like calcium, manganese, and phosphorus too. What makes chia great for health is the heart-friendly omega-3 fatty acids and alpha-linolenic acid present in them which research has found lowers the risk of cardiovascular disease.
As a food, chia seeds are highly versatile; they can be eaten raw or incorporated into almost any preparation, including breads and smoothies. Since they have been used as food for several centuries without any reported allergies or contraindications, the seeds are safe for use by anyone.
Chia seeds have a very long shelf life; even ground chia can be stored without harm for up to two years. Being a comparatively cheap superfood, they are ideal for stocking in large quantities to meet emergencies.
2. Flax Seeds (Linum Usitatissimum) – From A Plant Called The “Most Useful”
It is no surprise that the Latin name of the flax plant literally means “most useful”; the plant indeed has many uses. The stem of this plant was the only source of plant fiber for making clothes before cotton became popular. Linseed oil has many commercial applications as well.
Flax seeds are highly nutritious, containing the highest amount of alpha-linolenic acid compared to other foods. They are a good source of essential amino acids too. With 40 grams of fat and 20 grams of protein in every 100 grams of the seed, they are ideal famine food. But it is the lignans present in the seeds that make them a superfood.
Lignans are known to have anti-cancer properties in certain hormone-sensitive cancers like that of the prostate, breast, and the uterus. Anti-inflammatory properties and resistance to viral, fungal and bacterial diseases are also attributed to these compounds. Other medicinal uses of flax seeds include treatment for gout, flu, lowered blood sugar levels, lowered cholesterol and respiratory diseases. The mucilage present in the seeds acts as a natural lubricant and aids bowel movements. They are rich in vitamins and minerals, too.
The seeds can be ground and added to bread flour. Roasted seeds have been part of the diet of people in Northern India. They can be eaten raw or sprouted. Whole flax seeds can be stored for long periods. However, its ground form called flax seed meal is highly unstable when exposed to light and air, going rancid within a short period.
3. Hemp Seeds (Cannabis Sativa) – The Fountain Of Health
Hemp has been grown from time immemorial for its fiber which is the strongest among natural fibers. But the stimulant drug marijuana and its derivatives like hashish have brought ill repute to this highly useful plant, and have caused its cultivation to be restricted in many countries. The seeds of this plant, the ultimate superfood, often do not receive the attention they deserve.
Hemp seeds are a “complete” food source for proteins because they contain all 21 amino acids, including the essential ones that our body cannot make on its own. They are superior to other common sources of proteins like eggs, milk and even meat. Besides, they have the distinction of containing the highest amount of edestin, a globulin very similar to the protein molecules found in our blood.
Immunoglobulins in the blood are responsible for fighting diseases causing organisms that invade our body. Foods rich in globulins naturally increase our resistance to diseases. Hemp seeds are also rich in omega-3 and omega-6 fatty acids, including linoleic acid and alpha-linolenic acid, which make them good for cardiac health. They have been traditionally used for treating malnutrition due to tuberculosis as well.
Hemp seeds can be ground and mixed with mashed potatoes and sauces. They can be eaten raw in salads or as hemp milk.
Storing The Seeds
The seeds for emergency use should be stored in air-tight containers with proper labeling. Keep them in easy-to-use carry bins along with other essentials and in a cool place like a cellar. Also, ensure that they are accessible at a moment’s notice.
This Article Was Originally Posted On offthegridnews.com Read the Original Article here
NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls
New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.
The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.
The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.
“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”
The Ultimate Energizer Review – Does It Really Work?
If you’re looking for a review of the ultimate energizer guide then you have come to the right spot because in this exclusive article we’re going to blow the lid off the ultimate energizer once and for all and reveal weather it is the real deal or not.
This brings us to the review of the ultimate energizer guide. This is a program that provides users with classified information on how to build a free energy generator. But can the program really make you achieve this?
does it work? will it be worth your investment, time and energy? all these questions and more are what this review on the ultimate energizer program seeks to help you find answers to.
The ultimate energizer review – is it worth it?
About The Ultimate Energizer guide
The ultimate energizer is your ultimate guide to building your own alternative and portable energy source to power up any of your household appliances including refrigerators and aircon units. It is a very affordable way to having an emergency generator that can help you save more than 50% from your electricity bills without spending too much on other alternative energy source like solar panels or wind turbines which is costly and will also need a lot of space.
The ultimate energizer causes you to be calm about the electricity bill. This well ordered guide shows you how to manufacture this claim “home energy gadget” today impeccably. This will dispose of your energy charge ensured.
It is lost to the earth which means we need to really take care of it in order to reduce the cost of energy bills which introduces the ultimate energizer guide.
About The Ultimate Energizer Creator
The creator of the complete the ultimate energizer guide is steven perkins. He found the journal of the founder of this technology in his home when his father shifted near quebec city in canada.
In this post, we will review the ultimate energizer whose creator claimed to offer a way through which you can generate non-stop current. According to the author, you can drop down your electricity bills by 80%.
Of course the ultimate energizer owners provide resources. But the truth is that you are a master creator. All of them have that talent in us. The only difference is the extent to which it is hidden in each of us.
Features of The Ultimate Energizer
The features of the ultimate energizer guide are as follows:-. This program guide will help you to design a the ultimate energizer generator which will follow the rules of linear induction motor which is built around a track that is orbicular to maintain the smooth motion of rotors that are transportable.
You can find here, a extensive review which highlights all the important features and performance criteria of the ultimate energizer. Use of the the ultimate energizer is very easy since all of the functions can be accessed in a short time; you have complete control over it. 100% money back guarantee shows that the ultimate energizer really works. The ultimate energizer gives full customer support for 7/24/365, also, features, credibility and the ultimate energizer’s ease of use are favorably satisfied by the buyers.
Use it on any electrical appliances from small clocks to big plasma tv screens, refrigerators, and air conditioners. Power the cabins while hiking to the mountains or camping. Other essential features of this complete the ultimate energizer are that it is easy to assemble and does not require a technical background to master engineering.
Pros and Cons of The Ultimate Energizer
I’ve created this honest ultimate energizer review to help you make a well-informed decision. I’ve tested it myself and now i’m going to share with you all the key aspects you may be interested in: how does it work? is it really so powerful and effective? what are its pros and cons?.
It is non-polluting. It remains popular the ultimate energizer guide pros & cons because it is both a renewable and clean source of energy. Harnessing solar energy is more than a fine idea it’s currently a reality in thousands of homes in a lot of nations around the world.
On the review of the ultimate energizer guide, we will be looking into what exactly the program is all about, the details of the energy generator program, the benefits, pros & cons and our conclusion on the program.
Does The Ultimate Energizer really work?
The device is usable during emergencies. It works without fuels and therefore there are no expected fumes. It is weather proof. Cons of the ultimate energizer. You can only download the program from the official website.
But the ultimate energizer reviews that are available from real users online on platforms like google and youtube seem to confirm that the device does indeed work. So, as per my ultimate energizer review answer to the question is the ultimate energizer legit? is definitely yes.
The ultimate energizer guide. The ultimate energizer is said to work for your home and cut electricity by 82%, guaranteed by tomorrow. The ultimate energizer reviews. It can boost any type of electricity by as much as 5 times.
Advantages of The Ultimate Energizer Program
The program can benefit you in many ways. Below we are listing the advantages of using the ultimate energizer program for generating electricity:. This device will help you save up to 60%-70%, without investing money in solar panels which can cost you a lot of money.
There are additional the ultimate energizer guide program advantages too, including advantages at tax time, so do your homework on what you might have for being a solar power pioneer contributed back.
Why The Ultimate Energizer is Useful?
The ultimate energizer is a complete guide and blueprint. With it, you get everything you need to know to build your own free energy generator. This generator can be completed for less than $50 if you have some tools already. But i remember reading another review of the ultimate energizer, and the guy said he took days. Maybe he was crafty. Then, you assemble it and get it to work.
You will be guided step by step, that anybody who can read can build it. You do not need prior building experience or massive strength; it is that easy. Building the ultimate energizer takes under 4 hours if you are slow and definitely a lot less when you have help.
The ultimate energizer has already changed the lives of over 30,000 families who chose to power their homes using this eco-friendly device. This is definitely a good investment that is worth your time and money and if you think it isn’t after trying it out, you can request for a refund.
Is The Ultimate Energizer a Scam?
The ultimate energizer guide really show you how to power your house and save tremendously, or is this just another overhyped scam? this system was created after its owner decided he wanted to have a home power generating system in case of any crises or disasters.
The ultimate energizer pdf. It does not need any conventional electric power. The ultimate energizer scam. In this program, you can also build more generator and sell for profit. This product can also be incorporated into the automobile to power an electric motor.
All you need is an open mind and a desire to try new things to get a life in the field of freedom of energy. So, what are you waiting for? it’s time to say goodbye to major energy companies and start using the ultimate energizer guide today.
Watch this video demonstration of the ultimate energizer guide put into action
Better Off-Grid Deal Yet? Good This Weekend Only!
Get Two Pocket Air Pros Worth $99.00 FREE With Your Purchase Of A Pocket Power
Even Better: We’ve also lowered the price of the Pocket Power X. Great Gear, Great Price.
Offer ends on Monday at midnight!
The post <span style="color:#ff0000">Better Off-Grid Deal Yet? Good This Weekend Only!</span> appeared first on Off The Grid News.
This Article Was Originally Posted On offthegridnews.com Read the Original Article here
- DIY7 years ago
DIY How to Make a Powerful Mini Foundry
- DIY7 years ago
DIY How to Build a Cabin in 7days for Under $5k
- DIY4 years ago
Try these Cute Christmas Rock Painting ideas for Kids
- DIY6 years ago
Pillow Floor Lounger
- Uncategorized4 years ago
Bug Out Cabin Tips | How To Build The Ultimate Survival Shelter
- DIY6 years ago
15 DIY PVC Projects You’ll Love
- DIY6 years ago
How To Make An Outdoor Kitchen Upcycled Pallet Outdoor Grill
- DIY7 years ago
DIY How to Build a 16 Brick Rocket Stove