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23 Benefits of Apple Cider Vinegar | Home Remedies & Apple Cider Vinegar Uses

Apple cider vinegar benefits the body, internally and externally. There are many home remedies and apple cider vinegar uses that you can do to combat odors, ailments, and more! Keep reading to learn all the benefits of apple cider vinegar. Stay tuned and learn to make your own.

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By Tara Pelette

A product that can be used as an ingredient in food, a cleaning product, and to improve your health is a necessity to any homesteader. Not to be mistaken for other beneficial fermented products making their way back into the spotlight, Apple Cider Vinegar’s benefits and variety of uses outshine all of the others.


There has been a lot of buzz around Apple Cider Vinegar in the nutrition, homesteading and environmental communities. I will breakdown why this ingredient commonly used in salad dressings and condiments can be used for more than just food. Anyone close to me can verify that I swear by Apple Cider Vinegar, as it is something I use daily. I believe it will become one of the most important things at your disposal too.

Buy your own bottle of Apple Cider Vinegar here

It is very simple in its composition. Apple Cider Vinegar is made from crushed apples that are left to ferment over time. Wise Geek, defines fermentation as, “the conversion of a carbohydrate such as sugar into an acid or an alcohol.”

In this case we are looking at Acetic Acid, which is formed through the fermentation process and is the main component of all vinegars. The simplicity and natural processing that takes place in order to produce Apple Cider Vinegar makes this product not harmful for the environment or to you and your loved ones.

“Apple Cider Vinegar contains necessary ingredients, such as enzymes, and life stimulating minerals, mainly potassium, in a natural state,” claims Braggs Live Foods, a brand that makes raw, unpasteurized Apple Cider Vinegar. These enzymes and minerals are present in the vinegar as web-like strands known as the Mother, giving Apple Cider Vinegar its cloudy appearance.

This product is only worth your while in a raw, unpasteurized state, as heat from the process of pasteurization destroys the beneficial enzymes and minerals. The brand I prefer is Braggs as referenced above, but there are many beneficial brands out there! The best way to distinguish a good brand is by ensuring that the Apple Cider Vinegar is unprocessed.

According to, “recorded vinegar history starts around 5000 BC.” They state that during this time Babylonians made vinegar to use in food and as a preserving and pickling agent. They also report that vinegar has been found to have been used in Egypt around 3000 BC and in China around 1200 BC.

“In ancient Greece, around 400 BC, Hippocrates, the father of modern medicine, prescribed Apple Cider Vinegar mixed with honey for a variety of ills, including coughs and colds,” a remedy that is still being used today.

They also state that vinegar was used in the military as a “strengthening and energizing tonic,” which also had the benefit of killing any internal infections. In the same way, vinegar was used topically, “to clean and disinfect soldiers’ wounds.”

Apple Cider Vinegar has been used in different cultures through the years and has had its waves of popularity come and go, but its benefits have never changed.

Braggs Live Foods claims it to be so beneficial that it,
“Helps removes body toxins

Helps promote a healthy body

Helps support a healthy immune system

Helps maintain healthy skin

Helps control weight

Improves digestion and assimilation

Soothes tight aching joints and sore muscles

Soothes irritated skin”

As it is so diverse, healthy and simple, due to its lack of processing it can be a beneficial and permanent addition to your everyday life. Apple Cider Vinegar can be an immune booster, an antiseptic, a facial toner and an all purpose cleaner. Once you try it out I am sure you will always have it stocked in your medicine cabinet, cleaning closet, with your toiletries and your condiments.

Buy your own bottle of Bragg Apple Cider Vinegar here.

Below are ways that Apple Cider Vinegar can be used:

Note: Always dilute ACV in about a one tablespoon to one cup of filtered water, unless otherwise specified.

1. Help Dandruff
Rinse hair with mixture

2. Facial Toner
Use a cotton pad or cloth to apply mixture on your face

3. Deodorant
Use cotton pad or cloth to apply mixture under arms

4. Treat Warts
Douse cotton ball in mixture and keep applied to wart overnight

5. Relieve Burnt Skin
Keep mixture in spray bottle and spray on skin after a day of sun.
Also, add 1 Cup to your bath to soothe skin ailments.

6. Treat Bruises
Due to anti-inflammatory properties, applying to bruises will help soothe and bring down tint.

7. Prevent Bad Breath
Gargle mixture.

8. Foot Odor
Splash ACV onto paper towel or baby wipe and wipe down foot

9. Use as an After Shave
Apply to skin with cotton pad or cloth.

11. Treat Itchiness
Apply to itchy area of bug bite, poison ivy or even jellyfish stings.

12. Feel more energized
(With basic drink mixture)

13. Clear your sinuses
(with basic drink mixture)

14. Soothe a sore throat.

15. Help relieve muscle soreness

16. All Purpose Cleaner

17. Flea Prevention
Rub into fur and work into skin

18. Blood Pressure and Cholesterol Reduction
Drink mixture daily

19. Constipation
Drink mixture

20. Ear Infections
Squirt mixture in ear a 1:1 ratio let sit, then turn head over and drain

21. Shingles
Add 1 cup of Apple Cider Vinegar in bath water

22. Urinary Tract Infections and Bladder Infections
Drink mixture a few times a day

23. Balance your entire inner body system.
“The body constantly strives to achieve a state of equilibrium. Apple cider vinegar helps the body maintain a healthy alkaline pH level. Research shows that higher acid levels (lower pH level) leads to a lack of energy and higher incidences of infection.”

For more Apple Cider Vinegar facts, check out cooking detective’s comprehensive guide here.

Now that you know how many benefits of apple cider vinegar there are, be sure to pick up your own bottle! Start using apple cider vinegar to treat just about anything, and enjoy the natural, practical, and homesteading apple cider vinegar uses. How will you use yours?
Buy your own bottle of Bragg Apple Cider Vinegar here.

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Self Sufficiency

NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls

New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.

The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.

The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.

“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”

The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller

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Self Sufficiency

How To Make Lacto-Fermented Sauerkraut In A Mason Jar

The thing about homesteading is you get to create your own ingredient right from scratch! Cheese, yogurt, butter and now sauerkraut, a delightfully sour and crunchy ingredient you can use on your meals — or consume by itself — while on a homestead, or while facing this health crisis!

This homemade sauerkraut is a great meal because it has a long shelf life. You can either make plain sauerkraut or mix it with herbs and spices. In this tutorial let us make Lacto-fermented sauerkraut that preserves all the good probiotics in a jar, good for your guts.

So how to make sauerkraut in a mason jar?

RELATED: How To Make Buttermilk On Your Homestead

Delicious Sauerkraut Recipe Every Homesteader Should Know

Why Make Sauerkraut?


Not only does sauerkraut spoil a long time, but it is also a meal in itself, and it is also easy to make! You don’t need to be an expert cook, all you need to do is follow these simple steps.

So let us get started. Here are the steps in making sauerkraut in a mason jar.


  • 1 head of cabbage or 2 1/2 lbs cabbage
  • 1 tablespoon of salt

Tools Needed:

  • knife
  • bowl
  • mason jar
  • smaller jar
  • rubber band

Step 1: Wash & Clean the Tools & Ingredients

Wash all the equipment and utensils you need. Wash your hands too.

You don’t want to mix your sauerkraut with bad bacteria, anything that is going to make you sick.

Next, remove the faded leaves from your cabbage. Cut off the roots and the parts that don’t seem fresh.

Step 2: Cut the Cabbage Into Quarters & Slice Into Strips

Cut your cabbage into quarters and remove the core. Then, slice it into strips.

Step 3: Place in a Bowl & Sprinkle With Salt

Put the stripped cabbage into a bowl. Sprinkle the cabbage with 1 tablespoon of salt.

TIP: Use canning salt or sea salt. Iodized salt will make it taste different and may not ferment the cabbage.

RELATED: Homemade Yogurt Recipe

Step 4: Massage the Cabbage

Massage the cabbage for five minutes or more to get the juice out.

TIP: You’ll know it’s ready when you see a bit of juice at the bottom of the bowl and will look similar to coleslaw.

Step 5: Press Cabbage Into the Mason Jar

Add the cabbage to the mason jar gradually. Press it in hard to allow the juice to come out. Do this every time you add about a handful of cabbage.

IMPORTANT: Food should be covered by the liquid to promote fermentation. Add any excess liquid from the bowl to the jar.

Step 6: Press a Smaller Jar Into the Mason Jar

You want to squeeze every ounce of that juice from the cabbage. To do this place the mason jar in a bowl and get a smaller jar.

Fill it with water or marble to make it heavy. Press it into the bigger mason jar. Allow any juices to rise to the surface.

Step 7: Cover the Jars With Cloth & Tie With Rubber Band

Leave the small jar on. To keep your jars clean from annoying insects and irritating debris, cover your jars with a clean cloth. Then, use a rubber band to tie the cloth and the jars together, putting them in place.

Step 8: Set Aside & Check Daily

Set it aside in a cool dry place, away from direct sunlight. Check the water level daily. It should always be above the cabbage.

Step 9: Taste Your Sauerkraut & Keep at Cool Temperatures

Homemade Sauerkraut Cumin Juniper | How To Make Lacto-Fermented Sauerkraut In A Mason Jar

After about five days, you can taste your sauerkraut. If the taste is to your liking, tightly cover it with the lid and store in the fridge or cellar.

NOTE: If after five days it’s still not your desired taste, leave it for a few more days. This will allow the fermentation process to continue.

You can now enjoy your sauerkraut in a mason jar. Enjoy its goodness! You can use it as a side dish or mix it with your favorite sandwich.

Things to Remember in Making Sauerkraut

  • Store away from direct sunlight and drafts.
  • Colder weather will make the process longer. Spring is the best time to make them since the warmth helps activate the fermentation.
  • Always make sure that the cabbage is below the water level during the entire fermentation process.
  • If the water level decreases during the fermentation process, you can make a brine and add it.

Let us watch this video from Kristina Seleshanko on how to make delicious Lacto-fermented sauerkraut in a mason jar!

So there you have it! Making Lacto-fermented sauerkraut in a mason jar is as easy as slicing the cabbage into strips. Remember that as long it remains unopened, your sauerkraut can last for months. Best of all, you can partner this sauerkraut in many recipes.

What do you think of this homemade recipe? Share your best sauerkraut recipe in the comments section below!

Fellow homesteaders, do you want to help others learn from your journey by becoming one of our original contributors? Write for us!


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Self Sufficiency


Having plants in the house will bring peace to people. Having a little garden with vegetables is even better! You can grow these vegetables in your backyard garden easily as well!

RELATED: Microgreens Growing Guide

In this article:

  1. Tomato
  2. Eggplant
  3. Beet
  4. Spinach
  5. Pea
  6. Carrot
  7. Radish
  8. Cauliflower
  9. Asparagus

Growing veggies in your garden will give you an opportunity to understand what you eat and value it more. Early spring is when most vegetables are being planted. Keep reading to learn about 9 spring vegetables that anyone can grow in their garden!


Tomato is the most popular garden vegetable in the States! There are different varieties to choose from. Tomatoes need to be planted in early spring because they won’t survive a frost.

Because tomatoes are consumed daily, try adding them to your garden! They’re not difficult to grow either.


Eggplants are known to have low-calorie, vitamins, minerals, and nutrients. Plus, they are delicious! So why not plant them in your garden?

Eggplants shouldn’t be planted too early because they won’t be able to survive a frost. So you could consult an expert in your area before you plant your eggplants.


Beets are known to be a superfood for its various health benefits. They’re easier to grow in the garden, usually around late March or early April.

If the weather is always cool, beets will keep getting bigger and bigger. Once the weather starts to warm up, you’ll need to harvest them, or they’ll go to waste.


Spinach is a delicious early spring veggie, and it’s also very beneficial for health. And it’s not difficult to grow spinach in your garden!

Spinach needs cold weather to grow. Getting spinach to grow is easy, but keeping it growing will require some extra care.


Peas are usually planted in late April. Peas will die in freezing temperatures, but they also won’t survive the heat either. So make sure you plant your peas in early spring.

Peas are widely used in many different ways, and there are different types of peas. The soil you’ll be planting your peas should be suitable for them, so make sure you ask while buying seeds.


There are different types of carrots, but regardless of their size and color, it’s a fact that carrots are both delicious and rich in vitamins.

They’re root vegetables, so with proper sun and watering, they can be picked up as baby carrots as well.


A radish is an excellent option for beginners because it doesn’t require too much care. Radish is easy to harvest.

Radish grows fast, so it’s better to keep an eye on it after a few weeks. Radish usually is grown pest-free, but there’s always the chance of unwanted guests, so watch out for worms. Radish can be eaten raw or can be added to garnish recipes.


Cauliflower isn’t the easiest vegetable to grow at home, but it is very popular.

Cauliflower grows better in colder weather, so before you plant it, consider the climate of your garden. Cauliflower can be eaten raw or cooked, and it is known to be very beneficial for health.


Freshly picked, tender asparagus is very delicious!

Asparagus plants get more productive with each harvest, and mature asparagus harvest can last for months! Make sure you plant them at the correct time, or else they might go to waste.

All the vegetables listed above are great for your healthy diet, and it’s fun to watch them grow. So don’t miss out on the opportunity to grow your own veggies and eat healthy this spring!

So tell us which veggies will you be growing this spring? Tell us in the comments section!




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