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20 Emergency Supplies for Your Children

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20 Emergency Supplies for Your Children
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20 Emergency Supplies for Your Children
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For most parents, keeping their children safe in a disaster scenario is a higher priority than even their own safety. However, small children can be a major liability in disastrous situations, so it’s important to thoroughly consider them when stocking up on emergency supplies.

In this article, we’ll look at 20 emergency supplies for your children as well as a few other important considerations for disaster prepping with children.

Taking Care of Children During an Emergency

When dealing with children during an emergency, you have three main priorities: keeping them safe, keeping them healthy, and keeping them calm. Of course, all of these things are easier said than done, but having the right plan and right supplies in place will go a long way toward helping you accomplish these three priorities.

Start by developing a disaster plan that includes your children and focuses on any challenges they might force you to contend with. When practicing aspects of this plan such as a bug out, include your children and have them practice with you. If you make it into a game, chances are they’ll be happy to go along.

Once you have a plan that includes your children and have practiced that plan with them, start gathering the supplies you’ll need to keep your children safe, healthy, and calm. Below, we’ll list those supplies, but keep in mind that every family is unique, so you will need to give plenty of thought to your situation and the unique needs of your children when gathering supplies for them.

Also note that in a bug out scenario, it may be beneficial to have your child carry some of their own supplies in a small backpack if they are old enough to do so. Not only will this allow you to carry more supplies, it will ensure your child has important necessities in case that they are separated from you.

Taking care of children can be challenging in normal circumstances, and in a disaster scenario, it is doubly so. However, with the right plan and the right supplies, it is certainly a challenge you can overcome.

Now to be clear, this is not a comprehensive list of every survival item a child might need in an emergency. Most of your emergency supplies—food, first aid, flashlights, and so forth—can be used by children as well.

Rather, this is a list of items to get in addition to your regular emergency supplies.

Emergency Supplies for Children

1. Extra Clothes

You’ll want to have a few changes of clothes available for your children in a bug-out scenario, especially if they are still in the “accident” phase.

2. Diapers

If your child has not yet been potty trained, the necessity for having plenty of diapers around goes without saying.

3. Gatorade Powder

Your kids will probably get tired of drinking room temperature water all day, so they probably won’t drink enough and could end up dehydrated. To avoid this, get some powdered drink mix such as Gatorade. This will help keep your kids hydrated.

4. Formula

For children that have not yet moved on to solid food, formula is a must. Even if your child is breastfed, you’ll still want to have some formula around both for convenience and in the event of an emergency. In addition to formula, be sure to carry at least one bottle and nipple.

5. Mini Trash Bags

By nature, most children are messy. From dirty diapers to empty snack wrappers, there’s a lot of trash you may need to dispose of when traveling extended periods of time with a child. For this reason, having some mini trash bags is essential.

6. Snacks

Not only are snacks necessary for helping your children keep their energy up between meals, they’re also a comfort that can help put kids at ease in high-stress situations.

7. Candies

Candy may not have a lot of nutritional value, but it can be used to either reward children or keep them appeased when tensions are high. Don’t just get one kind, though. Get a variety pack.

8. Crayons and Paper

One of the foremost goals for handling children in a disaster scenario is to keep them distracted and at ease as much as possible. Some paper and a box of crayons doesn’t take up a lot of room in a bug out bag and can provide hours of relaxing entertainment to small children.

9. Activity Books

Coloring books, crossword puzzles, word searches, mazes, and more. Anything to keep them busy and distracted. Here’s one that has a little bit of everything.

10. Wet Wipes

If your child is still wearing diapers, wet wipes are a must. Even if they are not, though, wet wipes are still great for quickly cleaning up messes such as a food-smeared face.

11. Spill-Proof Cups

Water and other drinks may be in short supply during a disaster, making it important not to waste any in an accidental spill. Putting your child’s drinks in spill-proof cups not only helps avoid costly waste, it can help you avoid inconvenient messes as well. I recommend this even if your child is a little too old for sippy cups. Again, it’s just to make sure nothing goes to waste.

12. Kindle

Children’s books are a great way to keep kids calm and distracted in a high-stress situation, and thanks to E-readers such as the Kindle, you don’t have to pack a bunch of individual books. With a Kindle, you can store thousands of children’s books – complete with pictures and all – on one single device, providing a lot of entertainment value compared to the amount of space that it takes up.

13. Ear Plugs

The more your child sleeps during the long trip of a bug out, the better. To help them fall asleep in spite of the noises in the vehicle, pack along a pair of comfortable earplugs.

14. Toys

A few simple toys can help keep your child occupied and calm when stresses are running high. Toys are especially beneficial for keeping kids calm if your child already has an emotional connection to them, so consider letting them play with the toys before disaster strikes.

15. List of Emergency Phone Numbers

Having your child separated from you during a disaster is the worst-case scenario and is something that should be avoided at all costs. However, it’s also something that you should prepare for by having your child carry a list of emergency phone numbers that anyone who finds your child will be able to call.

16. Pictures of Family Members

If your child is lost, having a picture of his or her parents or other family members to show people could help them be reunited lot faster.

17. Toiletries

Don’t forget your child’s toothbrush, toothpaste, lotion, shampoo, and any other bathroom items they use on a regular basis. Keep them organized by putting them all in a freezer bag.

18. Sleeping Bag

Don’t forget a small sleeping bag for your child. In order to get them used to it, take them camping this summer. Or at least go camping in the backyard. It’s fun, and once they’re comfortable with their sleeping bag, they’ll do much better during a bug out.

19. Headlamp

If for some reason you have to travel at night, keep in mind that children are much more likely to stumble and fall, especially if it’s dark. You could give your child a flashlight, but smaller children might just play with it. Instead, put headlamps on them so they can see every step.

20. Whistle

Give them a whistle to wear around their necks so they can call for help if they’re lost or in danger.

I’m sure there are other items you could include. That’s why you should practice your bug out plan a few times, so you can see if there are any other emergency supplies your children might need. Leave a comment below if you have any suggestions.

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4 No Cook Meals For Surviving The Pandemic And Food Supply Shortages

prosciutto avocado sandwich

When it comes to your food supply, you just can’t risk not having enough. These no cook meals will be a great addition to your food supply planning. Check out the recipes below!

No Cook Meals to Help You Through the Pandemic

As of the writing of this article, there are 20 meat processing plants that have been shut down due to COVID-19 infections. We have been worrying about these types of effects on our food supply for months now, and this is the first real sign of how infections can affect the food supply.

When you walk into a supermarket, you might not see all the choices you had in the past. An empty meat case is a humbling thing for your eyes to fall upon. It’s the shocking realization that the seemingly infinite supply of chickens, pigs, and cows that are butchered for us has begun to run dry!

To deal with this issue, we are going to present four no cook meals that will help you create dinners at home that will feed your family without worrying so much about what’s available, or unavailable, in the meat case.

1. Smashed White Bean, Avocado and Salted Pork Sandwiches

Smashed White Bean, Avocado and Salted Pork Sandwiches | No Cook Meals for Surviving the Pandemic and Food Supply Shortages

As preppers we get beans. There are a bunch of ways to use beans and this a great example of how you can pack a sandwich with great nutrition and protein.

Serving: Makes 4 sandwiches


  • Can of White Beans
  • Olive Oil
  • 1 Avocado
  • 8 Slices of Whole Grain Bread
  • 8 Slices of Salted Pork (Prosciutto, Ham, Virginia Ham)


  • Begin by draining your beans in a colander then smashing them up in a bowl add a few glugs of olive oil, salt, pepper. This little mix is delicious. If you add some minced rosemary, you can even turn this into a delicious dip.
  • Pit your avocado and cut it in half and then quarters lengthwise. Leave the skin on.
  • Lay the bread out on a clean work surface for assembling the sandwiches.
  • Spread your mashed bean mix onto one side of the bread.
  • Peel your avocados and slice 1 quarter for each sandwich. Spread slices over the bean spread.
  • Add a few slices of your pork to over the top of the avocado.
  • You can finish this sandwich with some lettuces, fresh sprouts, or just eat it as is.

2. Delicious Crab Salad

Canned crab is a protein option that will likely be around through much of this meat crisis. It does have to be kept in refrigeration, but it’s delicious and this chipotle mayo salad is great in the spring and summer.


  • 1 Can of Crab Meat
  • 1 Bunch of Asparagus
  • Chipotle Mayo
  • 1 Bunch of Green Onions
  • 1 Bunch of Cilantro


  • Drain your crab in a colander and set it in the sink.
  • Slice your asparagus into 1-inch pieces. Throw them into a bowl.
  • Thinly slice your onions and your cilantro and throw that into the bowl, as well.
  • Gently toss in the crab meat.
  • Squirt on enough Chipotle mayo to coat everything and toss gently not to break up the crab meat.
  • Chill in the fridge and serve.

3. Simple Greek Salad

Simple Greek Salad | No Cook Meals for Surviving the Pandemic and Food Supply Shortages

The combination of simple summer ingredients makes for an incredible quick salad that you could add other proteins, too, if you wanted. These could be canned meats.


  • 2 Large Tomatoes
  • 1 Cucumber
  • 1 Red Onion
  • ¼ Cup of Feta Cheese
  • A Few Sprigs of Fresh Mint
  • ½ Cup of Kalamata Olives
  • Balsamic Dressing


  • I like to cut the tomatoes in large chunks and have them kind of be the main course in this salad. Peel and slice your cucumber in half. Remove the seeds and either dice or slice in half-moons.
  • Peel and slice your red onion in half. Julienne your, or thinly slice, your half onion.
  • Add all these ingredients to a bowl. Finely slice your mint.
  • Add your olives, crumbled feta, and mint to the bowl and add enough dressing to coat everything.
  • Stir it up and allow this to chill for at least an hour for the flavors to really blend.

4. Mediterranean Tuna Lettuce Wraps

Mediterranean Tuna Lettuce Wraps | No Cook Meals for Surviving the Pandemic and Food Supply Shortages

Using some similar ingredients and adding a protein like tuna, you can create some delicious lettuce wraps. The key to a good lettuce wrap is to have most of the items around the same size. So, consider that when you are preparing this dish.


  • Iceberg or Butter Lettuce
  • Canned Artichokes
  • Canned roasted Red peppers
  • Fresh Cucumber
  • Feta Cheese
  • Minced Olives ¼ Cup
  • 2 Cans of Tuna
  • Green Onions
  • Basil


  • Start by peeling all the full leaves from your lettuce. Set them on a plate either cover them with a wet paper towel or put them back into the fridge.
  • Dice the peppers, artichokes, and cucumbers into cubes. Go no larger than ½ an inch.
  • Thinly slice your green onions and basil and add them to a bowl with your diced vegetables. Add your loves to this bowl and mix them thoroughly.
  • Crumble your feta cheese over the mixture.
  • Drain your tuna thoroughly and then add that to the bowl, as well.
  • Gently toss this mixture. Try not to break up the tuna and the cheese too much but incorporate it thoroughly.
  • If you want, you can add some olive oil to the mix or a few glugs of balsamic vinegar. It’s also delicious just how it is.
  • Scoop a few tablespoons into a lettuce leaf, wrap it up and eat up!

These no cook meals should help lessen the stress you feel when thinking of what to feed your family. If you don’t have the specific ingredients, use your creativity, and use what you have. You might discover a new recipe while you’re at it!

What’s your favorite no cook meal recipe? Please share it with us in the comments section!

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Billionaire Whistle Blower: Wuhan Coronavirus Death Toll Is Over 50,000

  1. Exiled Chinese businessman Guo Wengui recently revealed leaks from Wuhan crematoriums. He claims based on the number of bodies their furnaces are burning, the death toll could be as high as 50,000.

A Chinese billionaire and whistleblower who lives in U.S. exile says Wuhan crematoriums have burned 50,000 coronavirus victims. | Credit: Chinatopix via AP

  • The official coronavirus death toll in China is a little over 800. But an exiled Chinese businessman says crematoriums are leaking the real figure.
  • A billionaire whistleblower alleges Wuhan has crematoriums working 24/7. He claims they’ve cremated some 50,000 coronavirus victims.
  • Guo Wengui is a Chinese billionaire living in exile in the United States.

The official coronavirus death toll is some 800 people in China. The current official death toll worldwide, outside of China, is 774. But a Chinese billionaire with a history of blowing the whistle on his former government says the real figure is much higher.

Exiled Chinese businessman Guo Wengui recently revealed leaks from Wuhan crematoriums. He claims based on the number of bodies their furnaces are burning, the death toll could be as high as 50,000. Wengui made the bombshell allegations in an interview with former White House chief strategist Steve Bannon.


Whistleblower: 1.5 Million Coronavirus Cases In China, 50,000 Coronavirus Deaths In Wuhan


He also claims to have inside information that there are 1.5 million confirmed coronavirus cases in China. Wengui is emphatic that these are not merely quarantined or “under observation” but confirmed cases of coronavirus infection:


China has struggled to contain the coronavirus. But it has also struggled to contain public outcry against censorship and tight control of information. Dr. Li Wenliang, who sounded the alarm about the disease, succumbed to an infection and died this week. The Chinese government arrested him for blowing the whistle.

Then officials tried to suppress news of his death. Afterwards, millions of Chinese citizens saw the hashtag #IWantFreedomOfSpeech on Mandarin language social media. But the Chinese government censored that too.

Are Wengui’s Crematorium Claims Credible?

Watch VICE’s 2017 profile on Guo Wengui. At the time, he published bombshell documents alleging corruption in the Chinese government. He got the attention of the media and reportedly the U.S. State Department.


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5 Types Of Ammunition To Stockpile For A Collapse


Every prepper knows it’s a great idea to stockpile ammunition when preparing for a major disaster.

You can use it for hunting, self-defense, or barter.

But which types of ammo should you stockpile?

If you plan on bartering, then you don’t want a bunch of calibers that nobody wants. And that’s just one consideration.

In this video, Reality Survival & Prepping talks about what he thinks are the 5 best types of ammunition to stockpile for a collapse.

Here are his picks:

  1. .22 LR – Very common, good for hunting small game, very light and small.
  2. 9mm Luger – Great for self-defense, fits in a wide variety of handguns.
  3. 5.56×45mm or .223 Remington – Also very common, cheap and effective.
  4. .308 Winchester – Widely used, works in AR10 and bolt-action platforms.
  5. 12 Gauge – You can do a lot with it — hunt, defend yourself, etc.

In the video below he makes a much more detailed case for each caliber. What do you think of this list?

This article first appeared on See it here


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