When you read about what to stockpile for an emergency, you tend to see the same recommendations. Water tops every list, and rightly so since water is essential to survival.
In terms of food, however, rice, beans, pasta, and canned vegetables show up frequently as staples to have on hand. Then, you usually see powdered milk, granola bars, and other long-lasting foods. These are good options, but many other choices are often overlooked as survival foods.
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Here is a list of energy-rich foods that offer a long shelf life as well as nutrition that you will need in an emergency scenario.
Nicknamed the “mother of all grains” by the ancient Incas, quinoa contains eight grams of protein per cup and offers eight essential amino acids. You can store uncooked quinoa in air-tight containers in your pantry for months.
High in protein, lentils boost energy and support healthy digestion. You do not need to pre-soak dried lentils, so they are easier to prepare and gentler on your water supply than other beans. Best of all, whole lentils (as opposed to split ones) will store well for up to five years in air-tight containers.
3. Rolled Oats
Rolled oats are a filling and nutritious food source that will stay fresh for up to 30 years when stored correctly in air-tight containers and under dry, cool conditions. Rolled oats provide iron thiamine and dietary fiber.
4. Dehydrated Fruit
Offering a range of healthy vitamins and nutrients as well as calories, most dehydrated fruits will store well for up to five years. And you don’t have to think raisin and dates. Try dried cranberries, figs, dried cherries, dried apricots, banana chips, dried mangoes, dried blueberries, and dried plums.
You can dry fruits in your oven, in a dehydrator or even out in the sunlight. For best results, remove and replace store packaging with mylar bags or other air-tight containers.
5. Dehydrated Veggies
You know about stockpiling canned veggies, but did you know that your own dehydrated carrots can last for up to 20 years under proper conditions? Dried corn can have a 10-year shelf life.
If you’ve never dehydrated fruit or veggies before, check out our beginner’s guide to dehydrating food.
Pemmican has been called the ultimate survival food. Invented by Native North Americans and traditionally made of venison or buffalo, pemmican is low-fat dried meat (traditionally dried over a fire) that is mixed with fat and berries and then pressed into biscuit-sized shapes. When prepared properly, pemmican can last up to 50 years! Here’s how to make your own pemmican.
Eating dehydrated meat in the form of jerky is another way to get protein in an emergency situation. Jerky takes up little space in your pantry and stores well for long periods. You can make your own jerky from a variety of meats in your oven or dehydrator or even over a fire. Check out this delicious beef jerky recipe.
8. Canned Tuna
Inexpensive and easy to eat, canned light tuna is a versatile food to stockpile. According to the FDA, canned light tuna has lower mercury levels than other canned tuna varieties. Canned light tuna offers high protein, and you can eat it spread on crackers, as a sandwich, or in pasta dishes.
Both fresh and canned tuna contain essential fatty acids (omega-3s). Check the quality and integrity of the cans before purchase and note their expiration dates, rotating cans out when needed. Most canned tuna stays fresh for up to two years.
9. Canned Pink Salmon
Canned pink salmon offers a shelf life of up to six years when stored unopened in a cool, dark pantry. The fish is filling and offers healthy omega-3 fatty acids in a high-quality protein form. A USDA study found that there were slightly higher levels of two omega-3 acids in canned pink salmon than there were in fresh salmon.
Millet is an affordable, nutritious and filling alternative to wheat and rice. It’s also a good option for people who must avoid gluten. Millet contains vitamin B, iron, calcium, potassium, magnesium, zinc and healthy fats. It also offers protein and dietary fiber.
Kamut is another nutritious grain to consider for your stockpile. It is easy to digest and provides more energy than regular wheat. This ancient grain contains up to 40 percent more protein than modern wheat, and it is richer in zinc, magnesium, selenium and healthy fatty acids. Its high lipid content has given it the nickname of the “high-energy grain.”
12. Coconut Oil
Coconut oil is solid at room temperature and is able to withstand high cooking temperatures (such as over a fire in a survival situation). It routinely has a shelf life of more than two years, and you can use it as a replacement for butter in baking and cooking.
Coconut oil also has many other purposes in an emergency scenario, including as a skin moisturizer, healing balm and as a hair product.
13. Garbanzo Beans or Chickpeas
These beans are flavorful, protein-rich and inexpensive. In their dried form, chickpeas have a shelf life of up to 30 years or even more.
Canned tomatoes are a natural for the emergency pantry. You can use them in soups, stews, and sauces. Whether you are storing your won home-grown tomatoes or store-bought ones, it is important to check tomato containers frequently in the pantry for spoilage. Here’s a video that explains how to can tomatoes.
Raw honey has an incredibly long shelf life if you are not turned off by the way it crystallizes over time. To get it back to its liquid state, all you have to do is warm it up and stir it for a few minutes. Use honey as a sweetener and as an energy booster. Molasses and maple syrup are other good choices as sweeteners for your survival pantry.
16. Nut Butters
Calorie-dense and easy to store, peanut butter makes many pantry lists for preppers, but don’t neglect the benefits of other nut butters. Two kinds of butters that are good choices for both nutrition and long-term storage are sunbutter (made from sunflower seeds) and almond butter. They are quick and easy sources of energy and nutrition.
17. Nuts and Seeds
Portable and tasty, nuts and seeds are a great survival food. Try hazelnuts, almonds, walnuts, cashews, pecans, Brazil nuts, as well as sunflower seeds, pumpkin seeds, and alfalfa seeds. Nuts and seeds are susceptible to heat and humidity, however, and will go rancid without proper storage methods. Here are some tips for storing nuts and seeds in your pantry.
17. Food Storage Tips
Now that we’ve listed some items to include in your pantry, let’s go over some other emergency pantry tips.
- Do have a hand-operated can opener available. You counter-top one won’t do you much good when the power is out.
- Don’t forget the water. Plan to store at least one gallon of water per family member per day.
- Do include foods that your family enjoys on a daily basis. During a stressful situation, it is wise to have familiar foods on hand to lower everyone’s stress levels. For example, if your kids hate peas now, they will not be happy to eat canned peas from your emergency pantry.
- Don’t forget your pets and livestock. Store enough animal food and water to meet their basic needs in a crisis.
- Do remember to include food and other necessities for your infant and toddler in your emergency pantry.
- Don’t be caught in the dark. Keep flashlights, batteries, matches and candles in an easy-to-find location. If your pantry is in your basement or a dark closet, keeping these items in or near the pantry is a good idea.
- Do check your food items on a regular basis, rotating them into your regular meals and replacing with fresh ones as necessary. While most of the items on our list have a long shelf life, it is crucial to look for any problems that could occur during storage due to heat, sunlight, moisture or insect infestation.
- Don’t lose track of what you have stored. Use a notebook or a computer spreadsheet to note the items and the dates they go into storage. Follow the FIFO rule (First In, First Out), noting changes in your inventory when the items rotate out.
Finally, building up an emergency food supply can seem rather daunting and even depressing at first. It also can be expensive to think about purchasing all of these items all at once.
Don’t feel you have to get it all done right away. You can build up your food supply gradually on a week-by-week basis. If there is a sale on something at the supermarket or if you have a bounty from your garden, you can eat some now and put some aside for both short-term and long-term storage. Then add more items as you go.
Also, if you are short on space, don’t feel you need to have a special room set aside for your emergency food supply. Many people are able to stock items well on high closet shelves or in plastic storage bins under dressers, sofas or dressers.
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This article first appeared on urbansurvivalsite.com See it here
4 No Cook Meals For Surviving The Pandemic And Food Supply Shortages
When it comes to your food supply, you just can’t risk not having enough. These no cook meals will be a great addition to your food supply planning. Check out the recipes below!
No Cook Meals to Help You Through the Pandemic
As of the writing of this article, there are 20 meat processing plants that have been shut down due to COVID-19 infections. We have been worrying about these types of effects on our food supply for months now, and this is the first real sign of how infections can affect the food supply.
When you walk into a supermarket, you might not see all the choices you had in the past. An empty meat case is a humbling thing for your eyes to fall upon. It’s the shocking realization that the seemingly infinite supply of chickens, pigs, and cows that are butchered for us has begun to run dry!
To deal with this issue, we are going to present four no cook meals that will help you create dinners at home that will feed your family without worrying so much about what’s available, or unavailable, in the meat case.
1. Smashed White Bean, Avocado and Salted Pork Sandwiches
As preppers we get beans. There are a bunch of ways to use beans and this a great example of how you can pack a sandwich with great nutrition and protein.
Serving: Makes 4 sandwiches
- Can of White Beans
- Olive Oil
- 1 Avocado
- 8 Slices of Whole Grain Bread
- 8 Slices of Salted Pork (Prosciutto, Ham, Virginia Ham)
- Begin by draining your beans in a colander then smashing them up in a bowl add a few glugs of olive oil, salt, pepper. This little mix is delicious. If you add some minced rosemary, you can even turn this into a delicious dip.
- Pit your avocado and cut it in half and then quarters lengthwise. Leave the skin on.
- Lay the bread out on a clean work surface for assembling the sandwiches.
- Spread your mashed bean mix onto one side of the bread.
- Peel your avocados and slice 1 quarter for each sandwich. Spread slices over the bean spread.
- Add a few slices of your pork to over the top of the avocado.
- You can finish this sandwich with some lettuces, fresh sprouts, or just eat it as is.
2. Delicious Crab Salad
Canned crab is a protein option that will likely be around through much of this meat crisis. It does have to be kept in refrigeration, but it’s delicious and this chipotle mayo salad is great in the spring and summer.
- 1 Can of Crab Meat
- 1 Bunch of Asparagus
- Chipotle Mayo
- 1 Bunch of Green Onions
- 1 Bunch of Cilantro
- Drain your crab in a colander and set it in the sink.
- Slice your asparagus into 1-inch pieces. Throw them into a bowl.
- Thinly slice your onions and your cilantro and throw that into the bowl, as well.
- Gently toss in the crab meat.
- Squirt on enough Chipotle mayo to coat everything and toss gently not to break up the crab meat.
- Chill in the fridge and serve.
3. Simple Greek Salad
The combination of simple summer ingredients makes for an incredible quick salad that you could add other proteins, too, if you wanted. These could be canned meats.
- 2 Large Tomatoes
- 1 Cucumber
- 1 Red Onion
- ¼ Cup of Feta Cheese
- A Few Sprigs of Fresh Mint
- ½ Cup of Kalamata Olives
- Balsamic Dressing
- I like to cut the tomatoes in large chunks and have them kind of be the main course in this salad. Peel and slice your cucumber in half. Remove the seeds and either dice or slice in half-moons.
- Peel and slice your red onion in half. Julienne your, or thinly slice, your half onion.
- Add all these ingredients to a bowl. Finely slice your mint.
- Add your olives, crumbled feta, and mint to the bowl and add enough dressing to coat everything.
- Stir it up and allow this to chill for at least an hour for the flavors to really blend.
4. Mediterranean Tuna Lettuce Wraps
Using some similar ingredients and adding a protein like tuna, you can create some delicious lettuce wraps. The key to a good lettuce wrap is to have most of the items around the same size. So, consider that when you are preparing this dish.
- Iceberg or Butter Lettuce
- Canned Artichokes
- Canned roasted Red peppers
- Fresh Cucumber
- Feta Cheese
- Minced Olives ¼ Cup
- 2 Cans of Tuna
- Green Onions
- Start by peeling all the full leaves from your lettuce. Set them on a plate either cover them with a wet paper towel or put them back into the fridge.
- Dice the peppers, artichokes, and cucumbers into cubes. Go no larger than ½ an inch.
- Thinly slice your green onions and basil and add them to a bowl with your diced vegetables. Add your loves to this bowl and mix them thoroughly.
- Crumble your feta cheese over the mixture.
- Drain your tuna thoroughly and then add that to the bowl, as well.
- Gently toss this mixture. Try not to break up the tuna and the cheese too much but incorporate it thoroughly.
- If you want, you can add some olive oil to the mix or a few glugs of balsamic vinegar. It’s also delicious just how it is.
- Scoop a few tablespoons into a lettuce leaf, wrap it up and eat up!
These no cook meals should help lessen the stress you feel when thinking of what to feed your family. If you don’t have the specific ingredients, use your creativity, and use what you have. You might discover a new recipe while you’re at it!
What’s your favorite no cook meal recipe? Please share it with us in the comments section!
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This Article Was First Found at survivallife.com Read The Original Article Here
Billionaire Whistle Blower: Wuhan Coronavirus Death Toll Is Over 50,000
- Exiled Chinese businessman Guo Wengui recently revealed leaks from Wuhan crematoriums. He claims based on the number of bodies their furnaces are burning, the death toll could be as high as 50,000.
A Chinese billionaire and whistleblower who lives in U.S. exile says Wuhan crematoriums have burned 50,000 coronavirus victims. | Credit: Chinatopix via AP
- The official coronavirus death toll in China is a little over 800. But an exiled Chinese businessman says crematoriums are leaking the real figure.
- A billionaire whistleblower alleges Wuhan has crematoriums working 24/7. He claims they’ve cremated some 50,000 coronavirus victims.
- Guo Wengui is a Chinese billionaire living in exile in the United States.
The official coronavirus death toll is some 800 people in China. The current official death toll worldwide, outside of China, is 774. But a Chinese billionaire with a history of blowing the whistle on his former government says the real figure is much higher.
Exiled Chinese businessman Guo Wengui recently revealed leaks from Wuhan crematoriums. He claims based on the number of bodies their furnaces are burning, the death toll could be as high as 50,000. Wengui made the bombshell allegations in an interview with former White House chief strategist Steve Bannon.
Whistleblower: 1.5 Million Coronavirus Cases In China, 50,000 Coronavirus Deaths In Wuhan
He also claims to have inside information that there are 1.5 million confirmed coronavirus cases in China. Wengui is emphatic that these are not merely quarantined or “under observation” but confirmed cases of coronavirus infection:
China has struggled to contain the coronavirus. But it has also struggled to contain public outcry against censorship and tight control of information. Dr. Li Wenliang, who sounded the alarm about the disease, succumbed to an infection and died this week. The Chinese government arrested him for blowing the whistle.
Then officials tried to suppress news of his death. Afterwards, millions of Chinese citizens saw the hashtag #IWantFreedomOfSpeech on Mandarin language social media. But the Chinese government censored that too.
Are Wengui’s Crematorium Claims Credible?
Watch VICE’s 2017 profile on Guo Wengui. At the time, he published bombshell documents alleging corruption in the Chinese government. He got the attention of the media and reportedly the U.S. State Department.
5 Types Of Ammunition To Stockpile For A Collapse
Every prepper knows it’s a great idea to stockpile ammunition when preparing for a major disaster.
You can use it for hunting, self-defense, or barter.
But which types of ammo should you stockpile?
If you plan on bartering, then you don’t want a bunch of calibers that nobody wants. And that’s just one consideration.
In this video, Reality Survival & Prepping talks about what he thinks are the 5 best types of ammunition to stockpile for a collapse.
Here are his picks:
- .22 LR – Very common, good for hunting small game, very light and small.
- 9mm Luger – Great for self-defense, fits in a wide variety of handguns.
- 5.56×45mm or .223 Remington – Also very common, cheap and effective.
- .308 Winchester – Widely used, works in AR10 and bolt-action platforms.
- 12 Gauge – You can do a lot with it — hunt, defend yourself, etc.
In the video below he makes a much more detailed case for each caliber. What do you think of this list?
This article first appeared on urbansurvivalsite.com See it here
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