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Self Sufficiency

15 Tasty Dehydrator Recipes For Healthy Snacks That Last!

These dehydrator recipes will change the way you look at snacks and healthy treats! Dehydrator recipes are humble snacks every homesteader must try to make. It is also one of the food preservation methods and homesteading skills one should learn. If you have more fruits and vegetable harvests than you can handle, a food dehydrator is your ally. Learn how to dehydrate food with these tasty dehydrator recipes!

Healthy Dehydrator Recipes You Will Want To Try

1. DIY Apple Fruit Leather

When it’s apple season, you’ll have more than you can handle. Don’t waste these fruits but preserve them. Make canned apple butter or jam, apple cider vinegar, and these tasty chewy homemade fruit roll-ups in a dehydrator.

2. Sun-dried Tomatoes

There are lots of recipes calling for sun-dried tomatoes. Why not make your own sun-dried tomatoes you can reach in the cupboard and use anytime? It’s also a great way to keep your fresh tomato harvest longer.

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3. Crispy Green Bean Chips

Green beans are essential healthy foods which preserve well when pickled and canned. But, did you know green beans make some tasty green dehydrator treats, too? They can be pretty pricey, so you’re better off making some on your own.

4. Watermelon Candy

Are you gaga for candies? Ditch the processed ones and make your own with this watermelon dehydrator recipe. There’s no feat or fruit your dehydrator can’t take on, including watermelons!

5. Homemade Snap Pea Chips

You will only need four ingredients to make these sugar snap pea chips. Find out what they are and how to whip them up and enjoy healthy and surprisingly nutty treats!

6. Homemade Beef Jerky

There are two ways you can make your beef jerky. One of them is with a dehydrator of course! It’s a little bit complicated but for a homemade classic treat, you just have to try it.

7. Spicy Buffalo Cauliflower Popcorn

While popcorns are delightful treats, they can get boring sometimes so try this spicy buffalo cauliflower recipe instead. They are crunchy and spicy without all the grease of some popper recipes.

8. Veggie Chips

If you have picky kids who swear against veggies, these colorful veggie chips can change their minds. Thinly slice carrots, zucchini, sweet potatoes, and the likes, dehydrate and serve up! This is one of the most common dehydrator vegetable recipes kids love for its eye-catching color.

9. 3-Ingredient Fruit Roll-Ups

Store-bought candies and sweet treats are mostly made up of sugar which can be unhealthy. Luckily, dehydrator fruit recipes come to the rescue with sweet but healthy munchies in fruit roll-ups or leathers. This dehydrated fruit recipe is pretty nifty but you have more options for fruit leather recipes here.

10. Raw Avocado and Golden Flax Crackers

Avocado and flax in dehydrated crackers? Sign me up! Flax and avocado are some of the healthiest foods out there and combining the duo into a snack is definitely a fantastic idea. Get your dehydrator and start making your own healthy snack now.

11. Marinated Dried Eggplant

It’s hard to find a substitute for bacon but this marinated and dried eggplant could work. Of course, it won’t be as greasy and meaty but it can be smokey and healthier − something vegans and even non-vegans will adore.

12. Cheesy Kale Crackers

Cheesy crackers can take a toll on your calorie intake. Make it healthier with this healthy recipe. We know fresh green-leafy kale is one of the healthiest greens out there and mixing them in cookies is a good way to hide veggies for picky eaters.

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13. Dehydrator Snack Bar Recipe

Looking for dehydrator recipes for backpacking? You will want something filling, light, and at most, nutritious. This dehydrator snack bar couldn’t be any more perfect with chia seeds, coconut, dried fig, and apricot. They will certainly give you the nutrition and nourishment you need for an outdoor adventure.

14. Raw Butternut Squash Cookies

This is a one-of-a-kind dehydrator recipe which is both tasty and healthy. It’s also an amazing pumpkin recipe you cannot turn your back on, especially in autumn. With super healthy and nutty pumpkin seeds, you simply can’t resist.

15. Fluffy Raw Vegan Pancakes

Prepare to be blown away by this amazing dehydrator recipe − vegan pancakes! Yep, you’re reading it right. You can make a pancake with your dehydrator and it’s fluffy and healthy, too.

Got room for one more dehydrator recipe? Check out how you can make a raw red pepper hummus from Megan Elizabeth:

There you have it, healthy foodies! Some of the best food dehydrator recipes which are also easy to make. Now you know, preserved fruits and veggies aren’t the only food items that work on your dehydrator. You can make healthier breakfast and nutritious snacks with your dehydrator as well. Try all the recipes for a great variety!

Which of these dehydrator recipes have you tried? Tell us all about it in the comments section below!

Up Next: Top 17 Healthy Dehydrated Fruit Recipes You Can Make This Winter


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Editor’s Note – This post was originally published on February 13, 2016, and has been updated for quality and relevancy.

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Self Sufficiency

NYC Adds Nearly 4,000 People Who Never Tested Positive To Coronavirus Death Tolls

New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll Tuesday, bringing coronavirus-related deaths in the city to around 10,000 people.

The city decided to add 3,700 people to its death tolls, who they “presumed” to have died from the virus, according to a report from The New York Times. The additions increased the death toll in the U.S. by 17%, according to the Times report, and included people who were suffering from symptoms of the virus, such as intense coughing and a fever.

The report stated that Democratic New York City Mayor Bill de Blasio decided over the weekend to change the way the city is counting deaths.

“In the heat of battle, our primary focus has been on saving lives,” de Blasio press secretary Freddi Goldstein told the Times.“As soon as the issue was raised, the mayor immediately moved to release the data.”

The post New York City added nearly 4,000 people who never tested positive for the coronavirus to its death toll appeared first on Daily Caller

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Self Sufficiency

How To Make Lacto-Fermented Sauerkraut In A Mason Jar

The thing about homesteading is you get to create your own ingredient right from scratch! Cheese, yogurt, butter and now sauerkraut, a delightfully sour and crunchy ingredient you can use on your meals — or consume by itself — while on a homestead, or while facing this health crisis!

This homemade sauerkraut is a great meal because it has a long shelf life. You can either make plain sauerkraut or mix it with herbs and spices. In this tutorial let us make Lacto-fermented sauerkraut that preserves all the good probiotics in a jar, good for your guts.

So how to make sauerkraut in a mason jar?

RELATED: How To Make Buttermilk On Your Homestead

Delicious Sauerkraut Recipe Every Homesteader Should Know

Why Make Sauerkraut?


Not only does sauerkraut spoil a long time, but it is also a meal in itself, and it is also easy to make! You don’t need to be an expert cook, all you need to do is follow these simple steps.

So let us get started. Here are the steps in making sauerkraut in a mason jar.


  • 1 head of cabbage or 2 1/2 lbs cabbage
  • 1 tablespoon of salt

Tools Needed:

  • knife
  • bowl
  • mason jar
  • smaller jar
  • rubber band

Step 1: Wash & Clean the Tools & Ingredients

Wash all the equipment and utensils you need. Wash your hands too.

You don’t want to mix your sauerkraut with bad bacteria, anything that is going to make you sick.

Next, remove the faded leaves from your cabbage. Cut off the roots and the parts that don’t seem fresh.

Step 2: Cut the Cabbage Into Quarters & Slice Into Strips

Cut your cabbage into quarters and remove the core. Then, slice it into strips.

Step 3: Place in a Bowl & Sprinkle With Salt

Put the stripped cabbage into a bowl. Sprinkle the cabbage with 1 tablespoon of salt.

TIP: Use canning salt or sea salt. Iodized salt will make it taste different and may not ferment the cabbage.

RELATED: Homemade Yogurt Recipe

Step 4: Massage the Cabbage

Massage the cabbage for five minutes or more to get the juice out.

TIP: You’ll know it’s ready when you see a bit of juice at the bottom of the bowl and will look similar to coleslaw.

Step 5: Press Cabbage Into the Mason Jar

Add the cabbage to the mason jar gradually. Press it in hard to allow the juice to come out. Do this every time you add about a handful of cabbage.

IMPORTANT: Food should be covered by the liquid to promote fermentation. Add any excess liquid from the bowl to the jar.

Step 6: Press a Smaller Jar Into the Mason Jar

You want to squeeze every ounce of that juice from the cabbage. To do this place the mason jar in a bowl and get a smaller jar.

Fill it with water or marble to make it heavy. Press it into the bigger mason jar. Allow any juices to rise to the surface.

Step 7: Cover the Jars With Cloth & Tie With Rubber Band

Leave the small jar on. To keep your jars clean from annoying insects and irritating debris, cover your jars with a clean cloth. Then, use a rubber band to tie the cloth and the jars together, putting them in place.

Step 8: Set Aside & Check Daily

Set it aside in a cool dry place, away from direct sunlight. Check the water level daily. It should always be above the cabbage.

Step 9: Taste Your Sauerkraut & Keep at Cool Temperatures

Homemade Sauerkraut Cumin Juniper | How To Make Lacto-Fermented Sauerkraut In A Mason Jar

After about five days, you can taste your sauerkraut. If the taste is to your liking, tightly cover it with the lid and store in the fridge or cellar.

NOTE: If after five days it’s still not your desired taste, leave it for a few more days. This will allow the fermentation process to continue.

You can now enjoy your sauerkraut in a mason jar. Enjoy its goodness! You can use it as a side dish or mix it with your favorite sandwich.

Things to Remember in Making Sauerkraut

  • Store away from direct sunlight and drafts.
  • Colder weather will make the process longer. Spring is the best time to make them since the warmth helps activate the fermentation.
  • Always make sure that the cabbage is below the water level during the entire fermentation process.
  • If the water level decreases during the fermentation process, you can make a brine and add it.

Let us watch this video from Kristina Seleshanko on how to make delicious Lacto-fermented sauerkraut in a mason jar!

So there you have it! Making Lacto-fermented sauerkraut in a mason jar is as easy as slicing the cabbage into strips. Remember that as long it remains unopened, your sauerkraut can last for months. Best of all, you can partner this sauerkraut in many recipes.

What do you think of this homemade recipe? Share your best sauerkraut recipe in the comments section below!

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Self Sufficiency


Having plants in the house will bring peace to people. Having a little garden with vegetables is even better! You can grow these vegetables in your backyard garden easily as well!

RELATED: Microgreens Growing Guide

In this article:

  1. Tomato
  2. Eggplant
  3. Beet
  4. Spinach
  5. Pea
  6. Carrot
  7. Radish
  8. Cauliflower
  9. Asparagus

Growing veggies in your garden will give you an opportunity to understand what you eat and value it more. Early spring is when most vegetables are being planted. Keep reading to learn about 9 spring vegetables that anyone can grow in their garden!


Tomato is the most popular garden vegetable in the States! There are different varieties to choose from. Tomatoes need to be planted in early spring because they won’t survive a frost.

Because tomatoes are consumed daily, try adding them to your garden! They’re not difficult to grow either.


Eggplants are known to have low-calorie, vitamins, minerals, and nutrients. Plus, they are delicious! So why not plant them in your garden?

Eggplants shouldn’t be planted too early because they won’t be able to survive a frost. So you could consult an expert in your area before you plant your eggplants.


Beets are known to be a superfood for its various health benefits. They’re easier to grow in the garden, usually around late March or early April.

If the weather is always cool, beets will keep getting bigger and bigger. Once the weather starts to warm up, you’ll need to harvest them, or they’ll go to waste.


Spinach is a delicious early spring veggie, and it’s also very beneficial for health. And it’s not difficult to grow spinach in your garden!

Spinach needs cold weather to grow. Getting spinach to grow is easy, but keeping it growing will require some extra care.


Peas are usually planted in late April. Peas will die in freezing temperatures, but they also won’t survive the heat either. So make sure you plant your peas in early spring.

Peas are widely used in many different ways, and there are different types of peas. The soil you’ll be planting your peas should be suitable for them, so make sure you ask while buying seeds.


There are different types of carrots, but regardless of their size and color, it’s a fact that carrots are both delicious and rich in vitamins.

They’re root vegetables, so with proper sun and watering, they can be picked up as baby carrots as well.


A radish is an excellent option for beginners because it doesn’t require too much care. Radish is easy to harvest.

Radish grows fast, so it’s better to keep an eye on it after a few weeks. Radish usually is grown pest-free, but there’s always the chance of unwanted guests, so watch out for worms. Radish can be eaten raw or can be added to garnish recipes.


Cauliflower isn’t the easiest vegetable to grow at home, but it is very popular.

Cauliflower grows better in colder weather, so before you plant it, consider the climate of your garden. Cauliflower can be eaten raw or cooked, and it is known to be very beneficial for health.


Freshly picked, tender asparagus is very delicious!

Asparagus plants get more productive with each harvest, and mature asparagus harvest can last for months! Make sure you plant them at the correct time, or else they might go to waste.

All the vegetables listed above are great for your healthy diet, and it’s fun to watch them grow. So don’t miss out on the opportunity to grow your own veggies and eat healthy this spring!

So tell us which veggies will you be growing this spring? Tell us in the comments section!




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