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15 Best Canned Foods To Add To Your Stockpile

15 Best Canned Foods To Add To Your Stockpile
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15 Best Canned Foods To Add To Your Stockpile
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I want to start off by pointing out that you’re better off canning and/or dehydrating fruits, meats, and vegetables. Foods preserved at home are cheaper and healthier than store-bought canned foods.

Having said that, if you’re new to prepping and don’t know much about food preservation, or if you’re just looking to add more variety to your food stockpile, canned foods are an excellent option because they’re very easy to store and they have a very long shelf life, sometimes lasting for decades.

But which canned foods should you store? Here’s our list of recommendations:

1. Apples

I was going to mention applesauce, but it doesn’t normally come in cans. Besides, it’s better to get canned apples because you can use them as they are, or you can just mash them into applesauce.

Sweet foods are far outnumbered by savory ones when you’re limited to canned products, so canned apples are a great way to satisfy your sweet tooth while also getting most of the nutrients offered by a fresh apple.

2. Bacon

Yes, you read that correctly – bacon is available in a can!

If you are looking for a way to add delicious flavor to a wide variety of dishes while also increasing the amount of protein and calories that they provide, you can’t go wrong with canned bacon.

Best of all, canned bacon has a shelf life of over ten years, making it an excellent product to stock up on.

3. Baked Beans

What kind of prepper doesn’t have canned beans? Baked beans make for a great side dish, or they can be used as an addition to a number of recipes such as chilis, stews, and soups.

They’re also high in protein and fiber and are quite affordable as well.

4. Beef Stew

If you want to stock up on beef stew, you’ll have all kinds of options to choose from. There are many types of beef stew with most containing a number of vegetables as well.

The result is a filling meal high in protein and fiber that can also be added to rice and pasta to make for an easy dish.

5. Bread

Bread will likely be one of the most difficult food items to acquire in a survival scenario given that making it fresh requires a lot of different ingredients as well as some pretty serious baking skills.

Thankfully, B&M offers a product called canned brown bread which serves as a decent substitute. It’s not the best tasting bread and it isn’t exactly something you could use to make a sandwich, but it does go well with beans and other foods.

6. Chicken

If you’re unable to raise your own chickens, storing cans of chunk chicken breast is the next best thing. Canned chunk chicken breast contains diced chicken breast that is pre-cooked and packed in water, meaning that it is ready to eat right out of the can.

You can use the chicken breast in any recipe that calls for diced chicken or add it to salads and sandwiches. You can also use the water that has soaked up the chicken flavor as chicken broth.

7. Chili

If you want a ready-to-eat meal right out of the can, canned chili is a great option. Canned chili comes in a wide variety of flavors with an equally wide variety of ingredients, and it can also be enjoyed as an addition to dishes such as pasta and rice.

Most importantly, chili is a high-calorie meal and a great source of fiber and protein.

8. Corn

Corn is one of the best foods you can stockpile. You can use it in countless recipes, or you can eat it by itself.

Plus, it’s high in calories, and pretty much everybody likes it. This is one instance where you’re definitely better off buying the canned version instead of buying it fresh and preserving it yourself.

9. Diced Tomatoes

So many recipes are tomato-based that canned tomatoes are an essential supply to stock up on.

If you buy diced tomatoes instead of tomato sauce or tomato paste, though, you can easily use a blender to turn them into any type of canned tomato product that you need.

10. Green Beans

Growing fresh vegetables in a survival garden is always an ideal solution. However, certain times of the year you may not have any fresh vegetables available, even if you are able to successfully grow a garden.

To supplement your garden veggies, stock up on canned vegetables such as canned green beans which are high in nutrients and can be eaten as a side dish or added to a number of soups and casseroles.

11. Pie Filling

If canned applesauce isn’t quite enough to satisfy your cravings for sweet foods, you can stock up on canned pie filling as well. Even if you don’t have the ingredients necessary to bake a pie, simply heating up the pie filling and eating it by itself can make for a tasty treat.

Pie filling might not be as nutritious as most of the foods in your stockpile, but it is high in calories and can serve as a guilty pleasure at a time when such pleasures may be few and far between.

12. Soup

Especially chicken noodle soup. There’s a reason why chicken noodle soup is a go-to favorite for people who are feeling under the weather. This soup is hearty, warming, and full of easy-to-digest energy to get you back up on your feet.

Add cans of chicken noodle soup to your survival stockpile to enjoy regardless of whether you’re feeling sickly or not.

13. Spam

Spam may have somewhat of a poor reputation, but you may be surprised to learn that it’s actually made of a lot higher quality meat than other processed meats such as hot dogs. Rather than being made from meat by-products, spam is produced using ham and chopped pork shoulder.

Spam is also high in protein, calories, and fats, and it can be used as a substitution for other meat in most dishes such as stews, pastas, and chilis.

14. Tuna

Tuna makes for an excellent source of fatty acids and protein and is especially high in nutrients if you get tuna that is packed in oil rather than water (as an important bonus, tuna packed in oil keeps for a longer period of time as well).

Canned tuna can be used in a wide number of recipes such as soups and pastas, added to salads and sandwiches, or eaten straight out of the can.

15. Vegetable Melody

Speaking of supplementing fresh vegetables with canned vegetables, stocking up on cans of vegetable melody will allow you to enjoy a variety of vegetables such as corn, carrots, green beans, lima beans, and others all in a single product.

It makes for a great side dish that offers a range of nutrients given all of the different vegetables that it contains.

How to Get the Most Out of Your Canned Foods

Knowing which foods to buy is only the first step. The next step is figuring out how to properly store your food. Most canned foods have a great shelf-life. However, you can extend the shelf-life even further by storing them in a cool, dark location.

Even if you store your cans in an ideal location, it’s still important to watch out for signs of spoilage. When canned foods do spoil, the results are nothing to mess around with. Botulism – one common form of canned food spoilage – can actually lead to death. Suffice it to say that one bad can could easily ruin your entire survival plan, causing a few miserable days at best and costing you your life at worst.

To further prevent spoilage, get in the habit of rotating your food storage. For example, if a can has a shelf-life of five years and you’ve been storing it for four years, take it out and eat it now and then replace it with a fresh can. That way, you’re always keeping your stockpile fresh for when disaster strikes.

How you label your canned food is another important consideration. While the canned food you buy will likely be labeled well-enough the day it’s bought, the food inside the may very well outlast the label on the outside.

Over time, labels can fade or peel off, making it impossible to distinguish what’s inside that blank aluminum. As a backup plan, you may want to add a strip of masking tape to the top of each can and write down what’s inside it on the tape using a permanent marker, along with the date.

Lastly, be sure to add plenty of can openers to your stockpile as well. Can openers do break or stop working sometimes, so it’s a good idea to have plenty of them around. While opening a can with a knife is possible, it’s not nearly as easy as they make it out to be in the movies. If a knife is all that you have available, you’ll likely end up cutting yourself, making a big mess, or both, so do yourself a favor and keep some extra can openers tucked away.

Living off of canned foods alone is not ideal and not particularly good for your health (due to all the sodium). However, it is something you could do temporarily if necessary and it’s not nearly as unenjoyable as it might sound. While you’ll still want to supplement your canned food with fresh food every chance you get, having a stockpile of canned food to rely on can certainly keep you from going hungry.

Also be sure to read: The Beginner’s Guide to Emergency Food Storage

Want to prep but not sure where to begin? Sign Up for Our Newsletter and get your FREE One Year Urban Survival Plan!

This article first appeared on See it here

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4 No Cook Meals For Surviving The Pandemic And Food Supply Shortages

prosciutto avocado sandwich

When it comes to your food supply, you just can’t risk not having enough. These no cook meals will be a great addition to your food supply planning. Check out the recipes below!

No Cook Meals to Help You Through the Pandemic

As of the writing of this article, there are 20 meat processing plants that have been shut down due to COVID-19 infections. We have been worrying about these types of effects on our food supply for months now, and this is the first real sign of how infections can affect the food supply.

When you walk into a supermarket, you might not see all the choices you had in the past. An empty meat case is a humbling thing for your eyes to fall upon. It’s the shocking realization that the seemingly infinite supply of chickens, pigs, and cows that are butchered for us has begun to run dry!

To deal with this issue, we are going to present four no cook meals that will help you create dinners at home that will feed your family without worrying so much about what’s available, or unavailable, in the meat case.

1. Smashed White Bean, Avocado and Salted Pork Sandwiches

Smashed White Bean, Avocado and Salted Pork Sandwiches | No Cook Meals for Surviving the Pandemic and Food Supply Shortages

As preppers we get beans. There are a bunch of ways to use beans and this a great example of how you can pack a sandwich with great nutrition and protein.

Serving: Makes 4 sandwiches


  • Can of White Beans
  • Olive Oil
  • 1 Avocado
  • 8 Slices of Whole Grain Bread
  • 8 Slices of Salted Pork (Prosciutto, Ham, Virginia Ham)


  • Begin by draining your beans in a colander then smashing them up in a bowl add a few glugs of olive oil, salt, pepper. This little mix is delicious. If you add some minced rosemary, you can even turn this into a delicious dip.
  • Pit your avocado and cut it in half and then quarters lengthwise. Leave the skin on.
  • Lay the bread out on a clean work surface for assembling the sandwiches.
  • Spread your mashed bean mix onto one side of the bread.
  • Peel your avocados and slice 1 quarter for each sandwich. Spread slices over the bean spread.
  • Add a few slices of your pork to over the top of the avocado.
  • You can finish this sandwich with some lettuces, fresh sprouts, or just eat it as is.

2. Delicious Crab Salad

Canned crab is a protein option that will likely be around through much of this meat crisis. It does have to be kept in refrigeration, but it’s delicious and this chipotle mayo salad is great in the spring and summer.


  • 1 Can of Crab Meat
  • 1 Bunch of Asparagus
  • Chipotle Mayo
  • 1 Bunch of Green Onions
  • 1 Bunch of Cilantro


  • Drain your crab in a colander and set it in the sink.
  • Slice your asparagus into 1-inch pieces. Throw them into a bowl.
  • Thinly slice your onions and your cilantro and throw that into the bowl, as well.
  • Gently toss in the crab meat.
  • Squirt on enough Chipotle mayo to coat everything and toss gently not to break up the crab meat.
  • Chill in the fridge and serve.

3. Simple Greek Salad

Simple Greek Salad | No Cook Meals for Surviving the Pandemic and Food Supply Shortages

The combination of simple summer ingredients makes for an incredible quick salad that you could add other proteins, too, if you wanted. These could be canned meats.


  • 2 Large Tomatoes
  • 1 Cucumber
  • 1 Red Onion
  • ¼ Cup of Feta Cheese
  • A Few Sprigs of Fresh Mint
  • ½ Cup of Kalamata Olives
  • Balsamic Dressing


  • I like to cut the tomatoes in large chunks and have them kind of be the main course in this salad. Peel and slice your cucumber in half. Remove the seeds and either dice or slice in half-moons.
  • Peel and slice your red onion in half. Julienne your, or thinly slice, your half onion.
  • Add all these ingredients to a bowl. Finely slice your mint.
  • Add your olives, crumbled feta, and mint to the bowl and add enough dressing to coat everything.
  • Stir it up and allow this to chill for at least an hour for the flavors to really blend.

4. Mediterranean Tuna Lettuce Wraps

Mediterranean Tuna Lettuce Wraps | No Cook Meals for Surviving the Pandemic and Food Supply Shortages

Using some similar ingredients and adding a protein like tuna, you can create some delicious lettuce wraps. The key to a good lettuce wrap is to have most of the items around the same size. So, consider that when you are preparing this dish.


  • Iceberg or Butter Lettuce
  • Canned Artichokes
  • Canned roasted Red peppers
  • Fresh Cucumber
  • Feta Cheese
  • Minced Olives ¼ Cup
  • 2 Cans of Tuna
  • Green Onions
  • Basil


  • Start by peeling all the full leaves from your lettuce. Set them on a plate either cover them with a wet paper towel or put them back into the fridge.
  • Dice the peppers, artichokes, and cucumbers into cubes. Go no larger than ½ an inch.
  • Thinly slice your green onions and basil and add them to a bowl with your diced vegetables. Add your loves to this bowl and mix them thoroughly.
  • Crumble your feta cheese over the mixture.
  • Drain your tuna thoroughly and then add that to the bowl, as well.
  • Gently toss this mixture. Try not to break up the tuna and the cheese too much but incorporate it thoroughly.
  • If you want, you can add some olive oil to the mix or a few glugs of balsamic vinegar. It’s also delicious just how it is.
  • Scoop a few tablespoons into a lettuce leaf, wrap it up and eat up!

These no cook meals should help lessen the stress you feel when thinking of what to feed your family. If you don’t have the specific ingredients, use your creativity, and use what you have. You might discover a new recipe while you’re at it!

What’s your favorite no cook meal recipe? Please share it with us in the comments section!

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Billionaire Whistle Blower: Wuhan Coronavirus Death Toll Is Over 50,000

  1. Exiled Chinese businessman Guo Wengui recently revealed leaks from Wuhan crematoriums. He claims based on the number of bodies their furnaces are burning, the death toll could be as high as 50,000.

A Chinese billionaire and whistleblower who lives in U.S. exile says Wuhan crematoriums have burned 50,000 coronavirus victims. | Credit: Chinatopix via AP

  • The official coronavirus death toll in China is a little over 800. But an exiled Chinese businessman says crematoriums are leaking the real figure.
  • A billionaire whistleblower alleges Wuhan has crematoriums working 24/7. He claims they’ve cremated some 50,000 coronavirus victims.
  • Guo Wengui is a Chinese billionaire living in exile in the United States.

The official coronavirus death toll is some 800 people in China. The current official death toll worldwide, outside of China, is 774. But a Chinese billionaire with a history of blowing the whistle on his former government says the real figure is much higher.

Exiled Chinese businessman Guo Wengui recently revealed leaks from Wuhan crematoriums. He claims based on the number of bodies their furnaces are burning, the death toll could be as high as 50,000. Wengui made the bombshell allegations in an interview with former White House chief strategist Steve Bannon.


Whistleblower: 1.5 Million Coronavirus Cases In China, 50,000 Coronavirus Deaths In Wuhan


He also claims to have inside information that there are 1.5 million confirmed coronavirus cases in China. Wengui is emphatic that these are not merely quarantined or “under observation” but confirmed cases of coronavirus infection:


China has struggled to contain the coronavirus. But it has also struggled to contain public outcry against censorship and tight control of information. Dr. Li Wenliang, who sounded the alarm about the disease, succumbed to an infection and died this week. The Chinese government arrested him for blowing the whistle.

Then officials tried to suppress news of his death. Afterwards, millions of Chinese citizens saw the hashtag #IWantFreedomOfSpeech on Mandarin language social media. But the Chinese government censored that too.

Are Wengui’s Crematorium Claims Credible?

Watch VICE’s 2017 profile on Guo Wengui. At the time, he published bombshell documents alleging corruption in the Chinese government. He got the attention of the media and reportedly the U.S. State Department.


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5 Types Of Ammunition To Stockpile For A Collapse


Every prepper knows it’s a great idea to stockpile ammunition when preparing for a major disaster.

You can use it for hunting, self-defense, or barter.

But which types of ammo should you stockpile?

If you plan on bartering, then you don’t want a bunch of calibers that nobody wants. And that’s just one consideration.

In this video, Reality Survival & Prepping talks about what he thinks are the 5 best types of ammunition to stockpile for a collapse.

Here are his picks:

  1. .22 LR – Very common, good for hunting small game, very light and small.
  2. 9mm Luger – Great for self-defense, fits in a wide variety of handguns.
  3. 5.56×45mm or .223 Remington – Also very common, cheap and effective.
  4. .308 Winchester – Widely used, works in AR10 and bolt-action platforms.
  5. 12 Gauge – You can do a lot with it — hunt, defend yourself, etc.

In the video below he makes a much more detailed case for each caliber. What do you think of this list?

This article first appeared on See it here


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